Urges, Triggers, and Cravings OH MY! Sharing How Hard Early Recovery Is Dealing With UTC…

Urges, Triggers, and Cravings OH MY! Sharing How Hard Early Recovery Is Dealing With UTC…

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Hello and Welcome Everyone,

You are here to visit for a reason. You may have a gambling problem, someone you know may have a problem with gambling, or you are looking to be educated and informed about this disease and cunning addiction. Whatever the reason?

I am happy you are here! I visit many recovery blogs and sites and wanted to share a little as to HOW HARD it can be to stop gambling and oh those cravings and urges that may cause triggers to go out again regardless of the consequences.

I know, I’ve been there …Here are a few posts I’ve seen around the web to show just how hard it is from real people from Feed Spot and REDDIT. COM


Day 21 = 3 Weeks!!

The urges are still there, but the feeling of relief and desire to work through recovery are more powerful right now.

Actually feeling like I have some pride and dignity again.

Thank you to everyone on this Reddit site for your insights and stories. I’m staying on board here. We’re all in this fight together with the same desire… to be free of gambling. With you, working it one day at a time.

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“_ uck Gambling!

That’s my mantra. Day 6. My downfall was always complacency. I’d gamble, go broke. Swear I’d never gamble again then relapse after a month and go broke again.

Think of all the vacations you could take with your significant other, or family and friends. Think of all the people you could help in your life with that money instead of throwing it away. Think of all the new skills you can acquire with the time and energy put into gambling.

Saying this to myself as much as anyone else. Don’t be complacent in your recovery. Stay serious, stay steadfast and strong.

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Weekends are the hardest

But fuck gambling! I hope everyone is staying strong, keeping busy, and not gambling this weekend…


A Comment to this post:

Weekends are definitely harder for me as well, but just accumulating clean weekends and experiences without gaming has helped a ton. Looking back on the first few weeks, I was just trying to get through each hour on the weekend. I’m glad to have finally started to develop a routine outside of gambling and will need to continue to lean on that routine as football season approaches.

Thanks for sharing. Enjoy your weekend my friend.

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HOW TO DEAL WITH THE Craving and Urges To GAMBLE:
Courtesy of Help Guide Org – Gambling Addiction Facts.

Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier.

When gambling cravings strike:


Avoid isolation.
 Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

Coping with lapses:  If you aren’t able to resist the gambling craving, don’t be too hard on yourself or use it as an excuse to give up. Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.


Self-help for gambling problems:  
The biggest step to overcoming a gambling addiction is realizing that you have a problem. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Don’t despair, and don’t try to go it alone. Many others have been in your shoes and have been able to break the habit and rebuild their lives. You can, too.

Learn to relieve unpleasant feelings in healthier ways:  Do you gamble when you’re lonely or bored? Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize.

But there are healthier and more effective ways of managing your moods and relieving boredom, such as exercising, spending time with friends who don’t gamble, taking up new hobbies, or practicing relaxation techniques.

Strengthen your support network:  It’s tough to battle any addiction without support, so reach out to friends and family. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.

Join a peer support group:  Gamblers Anonymous, for example, is a twelve-step recovery program patterned after Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support.

Seek help for underlying mood disorders. Depressionstresssubstance abuse, or anxiety can both trigger gambling problems and be made worse by compulsive gambling. Even when gambling is no longer a part of your life, these problems will still remain, so it’s important to address them.

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Dispelling Common Myths About Depression (2)
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How to stop gambling for good:  For many problem gamblers, it’s not quitting gambling that’s the biggest challenge, but rather staying in recovery—making a permanent commitment to stay away from gambling. The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse.

Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer. But maintaining recovery from gambling addiction or problem gambling is still possible if you surround yourself with people to whom you’re accountable, avoid tempting environments and websites, give up control of your finances (at least at first), and find healthier activities to replace gambling in your life.

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LASTLY:

 

Finding alternatives to gambling:

Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling.

Some examples include:

Reason for gambling Sample substitute behaviors
To provide excitement, get a rush of adrenaline Sport or a challenging hobby, such as mountain biking, rock climbing, or Go Kart racing
To be more social, overcome shyness or isolation Counseling, enroll in a public speaking class, join a social group, connect with family and friends, volunteer, find new friends
To numb unpleasant feelings, not think about problems Try therapy or use HelpGuide’s free Emotional Intelligence toolkit
Boredom or loneliness Find something you’re passionate about such as art, music, sports, or books and then find others with the same interests
To relax after a stressful day As little as 15 minutes of daily exercise can relieve stress. Or deep breathing, meditation, or massage
To solve money problems The odds are always stacked against you so it’s far better to seek help with debts from a credit counselor

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I truly hope this information will help many who may be in early recovery, thinking you may have a gambling problem, or to help someone you know who may struggle with gambling. Know you can always support resources page for more services or even email me at lyonmedia@aol.com support. I am always here to help others from this addiction, so do not hesitate to email me!

~Catherine

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When Gambling Addiction & Alcoholism Collide ~ A Re-Share Article I Found By Addiction-Treatment.Com

Hello Recovery Friends, Readers, and Welcome New Visitors,
*HAPPY HOLIDAYS*

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This blog post re-share is for one of my New and resent visitors. In the safety of anonymity, they will know who they are and can comment if they would like to be known, and where you can find them.
YES,. . .  I know, everyone loves a Mystery . . .LOL.

But I always show this courtesy to all my recovery’ friends. They happen to come by my ‘Author Facebook page’ and sent a direct message asking a really interesting question??  They asked if people with gambling problems or addiction have an alcohol problem as well? I did answer from my own personal experiences.
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As I did abuse alcohol, but it wasn’t my true addiction, gambling was. They also said they could not find much on this topic. So I did some research and I actually found a treatment website that had an article about this topic and thought I would share it with my new friend, and all of you.

As we all know sitting in ‘the rooms’ of NA, AA, or GA, we hear from many who have what we call, “Dual Addictions”.
So here is the “Article” I happen to come across, and I how this helps. And if any of you know of any recovery websites that address’ this topic, please share the link so we all can go visit and be informed together! I feel we can never have too much knowledge about addiction and recovery!  *Catherine*
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DUAL DIAGNOSIS: When Alcoholism and Gambling Addiction Collide . . .
Posted Wed, May 1, 2013 

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Alcoholism and gambling addiction are both serious problems that can have life-altering consequences. When one person suffers from both of these disorders at the same time, it can be difficult for healthcare professionals to differentiate their symptoms. Fortunately, treatment of co-occurring mental illnesses is becoming more common. Those who are seeking help for a gambling addiction as well as alcoholism need to find a rehab program that specializes in dual diagnosis.

Alcoholism or alcohol addiction is one of the most well-known and common substance abuse addictions. Alcoholism occurs when a person becomes dependent on beer, wine, or spirits to help him manage on a day-to-day basis. Some alcoholics are functioning, meaning that they can maintain their personal relationships and their job even though they consume alcohol every day and cannot get by without it. Some alcoholics are ruled by their desire for alcohol, even though it harms their family and work life. Sometimes people start out as functioning alcoholics and lose control later.

Gambling addiction is characterized by the need to gamble, even when there are serious consequences for gambling. People addicted to gambling may spend a large amount of time thinking about gambling and figuring out how to get money to fund their gambling. Some people with gambling problems repeatedly put themselves in severe financial straits, relying on friends or family members to bail them out. Gambling addiction is regarded as a mental health disorder.
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Dual diagnosis occurs when someone is found to be suffering from a substance abuse problem as well as a mental health disorder. Alcoholism and gambling addiction co-occur frequently. This may be in part because gambling establishments often provide alcohol. Some people who are addicted to gambling use alcohol to self medicate. Gambling is fundamentally an impulse control disorder. People who are addicted cannot control their impulse to gamble, even when there are consequences.
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Some people may drink because it dulls their desire to act on their impulse to gamble. Unlike some other mental health disorders that commonly co-occur with alcoholism, gambling addiction is fairly easy to identify. Other problems, such as clinical depression, bipolar disorder, schizophrenia and borderline personality disorder can be harder to diagnose in the face of alcohol abuse. That is in part because long-term use of alcohol can cause you to develop symptoms such as depression. After the fact, it’s impossible to determine whether the symptoms existed before overuse of alcohol began.

Gambling addiction can be easily identified because the behavior is obvious. Frequently people with gambling addictions are forced to seek help because of the loss of job, the breakdown of a marriage, or another serious life-altering problem. Before treatment for the gambling addiction can be successful, the alcohol addiction must be addressed. The reverse is also true. There is no point in working hard to recover from a gambling addiction when there’s no way that you or your therapist can know to what extent your symptoms are controlled or worsened by your use of alcohol.

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Likewise, you cannot completely recover from alcohol dependency without addressing your gambling problem. During rehab, you will spend much time with a therapist who will help you examine how you came to be addicted to alcohol. If you are using both gambling and alcohol as a way to numb yourself emotionally, than continuing gambling will not help you face the emotional problems that led you to drink.

To get help recovering from gambling addiction and alcoholism, you need to find a rehab center that specializes in dual diagnosis. Though this is a specialized form of rehab, there are still plenty of options in terms of cost, treatment method, and philosophical approach. If you are religious, you may feel most comfortable in a treatment program based on the teachings of your religion. If you are concerned about impulse control, you may wish to seek out a treatment program that places you in real life situations and helps you learn to cope. For example, some rehab programs may organize trips to bars or casinos so that you can practice being in these environments without succumbing to your addiction.

Some rehab programs may use medication to help manage your impulse control problems or urge to drink. If your doctor feels that medication is necessary for you to move forward in your treatment, remember that medication can be a stepping stone. You will not necessarily need to stay on medication permanently.

After you get out of rehab, you may wish to work with a therapist who can help you on an ongoing basis. The therapist will be important support for you if you are ever tempted to relapse. Rather than work with two therapists, one to help you with your alcohol addiction and the other to help you with a gambling addiction, look for one therapist who specializes in dual diagnosis. If such a therapist is not near your home, you can look into alternative therapy methods such as virtual addiction treatment sessions.

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Now I know there are many ways we can recover. We can use a combination of several things. Support is also very important to a person attempting recovery, especially early recovery. Get a sponsor if you are in a 12-Step program.
I know how hard it was to reach my own very first year in recovery from gambling addiction and alcohol abuse. It took me a couple tries, and then some!! My 2nd book almost finished and soon to come out is about exactly this problem. How to reach that ‘First Year’ in early recovery. So it is much of the topics in my next soon to release, and will be the follow-up to my current book out right now titled; “Addicted To Dimes”, (Confessions of a Liar and a Cheat).

My current book is a ‘Non-fiction Memoir’ of my personal story of the how’s & why’s I became an addicted compulsive gambler, and the my rocky road to recovery. I share all of it! They say we can recover without learning WHY we became addicts in the first place, but I say this a lot that some of us do find out some of the Why’s of why we turned to addiction.
So I hope this article I found explains a little about having a gambling addiction and alcoholism together. Many of us have dual addictions, and some of us on top of that battle Mental illness too like I do, but remember, “There is help and there is HOPE”!!
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Many Blessings To You,
Author, Catherine Lyon
http://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat-ebook/dp/B00CSUJI3A