Keeping Sober and Aware Through The Holidays ~ Alek S. Is Our Guest Today.

Keeping Sober and Aware Through The Holidays ~ Alek S. Is Our Guest Today.


“Don’t Let The Season Take Away Your Sobriety With Temptations Abound” 

 

The Biggest Threats to Long Lasting Sobriety ~ by Alek Sabin


Long-lasting sobriety can seem like it is so far away when a person starts in recovery because recovery is a long and arduous journey. As such, when an addict is recovering from addiction, it is important for them to be brutally honest with themselves. One such thing to remember is that it is incredibly likely that a recovering addict will relapse, at least once, when they are on such a journey.


These relapses may happen early on, but they can also happen years down the road. Relapses are all too common, but they should not be viewed as a failure. Instead, a relapse should be viewed as a stumble on the path towards lasting recovery as long as you learn from it …

Relapses can be better prevented if an addict, or their friends and family, are more aware of what particular things are likely to trigger a relapse, even though this can change from person to person. Relapse triggers are the main threats to long-lasting sobriety, and here is how you can recognize some of them in your own life…

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Mental Health Issues


One major relapse trigger and something that may have had a major impact on somebody getting addicted in the first place is mental illness. Things like depression from “holiday blues” and anxiety have a long history of increasing the likelihood of addiction,
partly because they heavily impact the emotional sensitivity of an addict.

When somebody has both a mental disorder as well as suffers from gambling or substance abuse, this is classified as a dual diagnosis. When an addict is recovering, it is very possible that the same effects of a mental disorder can push them towards destructive behavior that leads to relapse.

 

Social Events or Pressures

As many recovering addicts know, peer pressure is a powerful motivator. Oftentimes, it is what led a person towards addiction in the first place. For this reason, it is important for recovering addicts to carefully consider social events and celebrations to attend. If someone at this event is going to be presenting an opportunity for a person to engage in substance abuse, again, then it probably isn’t worth it to attend. Relapse is more likely to occur when you give it opportunities to do so.

 

Relationship Problems


Relationships with friends, family, spouses, or lovers can lead to a great deal of emotional tumultuousness that can be difficult for a recovering addict to deal with. The emotional tides that come with relationship problems can push an addict towards behavior that they associate with comfort, which can lead to relapse. The isolation that is caused by emotional strife in relationships can also have a similar effect.

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Threats Sobriety 3

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Stress Triggers


Any sort of stress triggers, whether they have to do with job stress, relationship stress, self-esteem issues, or any other variety of things to be stressed about, will have a profound impact on the chances of a relapse occurring. Oftentimes, substance abuse is a reaction to stress that is ingrained in a recovering addict’s mind.

For this reason, it’s important for them to be aware of what their common stress triggers are so that they can be identified and addressed when they come up. As a note, one particular reason that stress is so impactful in relapse is that it can lead to high levels of self-doubt, which pushes addicts to a comfortable mindspace of substance abuse.

H.A.L.T.

H.A.L.T. is an acronym for hungry, angry, lonely, or tired. This is referred to in the addiction recovery world as emotions or states of being that put a person at greater risk of relapse, because substance abuse can present an easy way out, in many of these situations. For this reason, it is important for recovering addicts to take special care of their physical health. This means getting regular amounts of sleep, having a healthy diet, and getting the emotional support that they need to stay emotionally healthy.

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So enjoy this Holiday Season maintaining your Sobriety and have a Happy Stress Free Season in RECOVERY!

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CAN YOU KEEP YOUR SOBRIETY SAFE ON NEW YEAR’S EVE? YES! Holiday Spotlight on The Lakehouse Recovery Center.

CAN YOU KEEP YOUR SOBRIETY SAFE ON NEW YEAR’S EVE? YES! Holiday Spotlight on The Lakehouse Recovery Center.

YUP! New Year’s Eve is almost here!
Here is how to keep
your Sobriety in TACT!

By The Lakehouse Staff

New Year’s Eve is a big deal for a lot of people with addiction issues. It’s akin to a free-for-all booze fest, and everyone is invited. It’s also one of those holidays that we tend to future trip about, meaning, we worry how we will ever do an NYE event sober. Once you make it through your first, take notice of the bonus points sobriety offers for holidays like this. You will actually remember everything that happened, you won’t wake up and have no idea where you are, you won’t spend New Year’s Day trying to get out of jail, and you won’t be hungover like everyone else. Remember, it gets easier as you go, but you have to keep going. Here are a few tips to stay on your roll:

  1. Stand Your Ground – You may be surrounded by drinkers, so stick to your guns and turn down any offers of alcoholic beverages. If you don’t have sobriety, you have nothing, and this doesn’t need to be explained to anyone. “No” is a complete sentence. Don’t let anyone pressure you to drink; people that do, often have a problem themselves.
  2. Exit Stage Left – Have a plan in place so you can leave whenever you want to. If you drive, drive yourself. You can even let the ones you care about know beforehand that you may dip out early. What others think of you is none of your business, but keeping yourself safe, is.
  3. BYOD – Carry your own n/a drink. This will prevent others from trying to give you beverages, and it could also make the situation feel less awkward.
  4. Skip Alcohol-Fueled Parties and Do Something Different – Go out to dinner with friends who don’t want to drink, play board or hit a movie…whatever it is, these are the things we didn’t get to enjoy when we were using or drinking, and now you can.
  5. Alcathons – These are round-the-clock AA meetings that are often a party in and of themselves. The holidays can be tough on addicts and alcoholics, and spending them together is a prime example of strength in numbers.

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Welcome to The Lakehouse Recovery Center – “Southern California’s Premier Residential Treatment Center for Men & Women.” The images below are simply a brief depiction of us and our beautiful facility. We aspire to optimally merge the benefits of quality care with comforts, amenities, and surroundings most conducive for recovery. While the images below may only present a brief glimpse into our wonderful program, just know our staff is here for you at any time should questions arise… (877) 762-3707

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If you are struggling with addiction, the holidays are a great time to get sober. There isn’t a better gift you could give yourself and your family, than recovery. Call The Lakehouse Recovery Center, we are available 24/7, toll-free at (877) 762-3707. Imagine what the holidays would look like a year from now in recovery. You can do this, your life can get better, and you can recover. Call today.