Childhood Abuse and Trauma Happens. It Happened To Me and It Is My Roots To Addiction … Special Guest Article.

Childhood Abuse and Trauma Happens. It Happened To Me and It Is My Roots To Addiction … Special Guest Article.

Baking Cookies; Confronting Abuse ~ by Amanda Ladwig…
{first published on October 2, 2018} ~ Delight In Disorder
Courtesy of  “Tony Roberts Blog”

 

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One of the many amazing things about truly working through childhood sexual abuse is the act of taking every single thought, and terrible memory captive and watching Christ redeem them. Facing them. Feeling them. Without making excuses. Without placing or taking the blame. The abuse and abuser no longer linger in the darkest parts of your mind controlling or tainting the memories you have.

They are front and center. Begging to be defeated. Every day, and sometimes minute-by-minute, there are battles fought to reclaim simple things, innocent objects, smells, and sounds. Things that may seem trivial to others represent a great victory. That being said, today I fought a battle and won. Today, I reclaimed what should have been a pleasant childhood memory. Today, I ate an Italian wedding cookie and enjoyed it. That won’t mean much to you, but to me, it is a significant victory.

As a little girl, trips to my aunt’s house happened only a couple of times per year. She always prepared special things to eat for our visits. However, we didn’t get to eat until I had spent some time with her brother. It was only then, after being a good girl and “spending time with my boyfriend,” as he referred to himself, that I would have access to my favorite cookies.  It didn’t take long before those cookies became like poison. For the mere smell of almond or amaretto to make me physically ill.

However, after 30 years of hiding all of the sordid details of my childhood. I believe the Holy Spirit, moving, convinced me it was time. Time to bury old demons and the only way I could do that was to reclaim the territory my enemy had taken so many years ago. Cookies.

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Loved One Depression 2

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My daughter and I baked them together. The house filled with the very familiar and slightly terrifying scent. As I paused before taking a bite, I reminded myself of where I was and the person I was with. I watched my daughter dance around singing about how good it was. I took in that very moment, and I took a bite.

It was wonderful. Not only did it taste good, but I felt strong. As if I was declaring to my abuser “No!  You may not have these cookies!  You defiled my innocence, but you may not steal my ability to enjoy a cookie!” My life is full of moments like that. Every day there is a battle fought and sometimes won. They often go unnoticed by the people closest to me. However, they are mighty victories.

My children will never know that this was an important day for me. That there was a time I considered Italian wedding cookies toxic and terrifying.  They will always enjoy the smell and taste, and hopefully, it will stir wonderful memories.

There are often things we carry from our childhood that restrain our ability to enjoy simple things. It destroys our ability to accept and receive the good things God intended for us to have. Love and intimacy are one of those things. Just as the smell of a particular type of cookie triggered a reaction of fear and shame, the idea of love can seem meant for destruction. Therefore, the very idea that God “loves” us terrifies us. Love to an abuse survivor often means manipulation and pain.

The first, time I heard the verse, “For God so loved the world that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life” my reaction was not joy or amazement. My reaction was suspicion. I wanted to know what He wanted from me. Surely, I now owed Him something, or it was a trick.

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It took me years to begin to understand that Christ chose me; He loves me not because He needs me for anything. He did not send His son to die for me in an attempt to guilt me into trusting Him or doing things for Him. He chose me and loves me because He is God. He is all sufficient.

I cannot reclaim my childhood. I still battle with depression and flashbacks. However, I can now, through Christ, reclaim how I react to things. I can choose feeling pleasure over feeling fear, and I can choose love over hate. I can choose these things because Christ has given me the power and ability. This is part of the freedom found in Christ.

Freedom to love.

Freedom to forgive.

Freedom to rejoice.

Freedom to enjoy a cookie.

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Recovery Thought of The Day. About “Advocates, Recovery Networking Relationships in Unity”…

Recovery Thought of The Day. About “Advocates, Recovery Networking Relationships in Unity”…

RECOVERY THOUGHT of THE DAY …

#Advocacy is about helping those who are suffering and are ready to change, live, and work toward Freedom From #Addictions.  When a higher profile advocate brings Solutions through #Actions to help those suffering, it is a beautiful thing to see …

BOTH, however, can easily get led astray when all of a sudden? “Ego” gets in the way, but, the book below #FindTheSeeker says, SEEK those answers from what lays at your feet (within in you),  then use #Guidance from Above …

I  learned it in this amazing #book I use as part of my #EverChangingRecovery … “#FindTheSeeker” …

( https://www.amazon.com/Find-Seeker-pathless-fulfillment-happiness-ebook/dp/B078SKPJTP/ )

Namaste,
Cat

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Find The Seeker!: The pathless path to fulfillment and happiness

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In working with many advocates who I’ve met doing interviews for a former magazine, and now for a recovery newspaper, many who are bit higher profile than myself, Lol.

We all seem to become friends, cultivate those relationships, and we support one another and network in unity in hopes of saving more lives from Addictions. But, at times, some end up thinking they are “GOD” with an “EGO,” think they can go “Hollywood” and try to make money within advocacy and off the backs of those who suffer.

AND? Most the time it blows up in their face. WHY?  When you stray from the mission, one that most times is God-Given, it becomes a Mission of “All About Me.”

SO PLEASE NOTE Advocates:  There is no room in the addiction/recovery and advocacy communities for all that while people are out here Dying from Addictions . . . 

May Is Mental Health Awareness Month and I Do Have Mental Health Challenges While Maintaining Recovery From Addiction. Many Do!

May Is Mental Health Awareness Month and I Do Have Mental Health Challenges While Maintaining Recovery From Addiction. Many Do!

It seems lately, a growing number of people who come into or maintain recovery from gambling addiction, are also struggling with Mental Health. I am one who does, even after years of maintaining recovery. It seems to become the norm. Even those with other addiction types are too, but very prevalent with addicted gambling.

I choose to stay well managed and proactive with my mental health care and take it as a serious part of my overall health. But many times, I hear or read about those who don’t or stop taking their meds or even misuse them. That can be a deadly GAME and adds up to trouble.  I came across an article from “Know The Odds”  which shares about addicted gambling, recovery, and mental health. They are out of New York area.

If you or someone you care about needs help in any area of the US, visiting “The Substance Abuse and Mental Health Services Administration” also know as SAMHSA who is U.S. Department of Health & Human Services and has loads of articles and information to get help with Mental Health and Addiction. There is NO SHAME in doing so and even if you want to be more educated about it. The more we all learn, the more we can shatter the STIGMA.   ~Catherine Lyon Advocate   

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PROBLEM GAMBLING AND MENTAL HEALTH      POSTED ON 
May is Mental Health Awareness Month.

There is a strong connection between problem gambling and problems with mental health.  Understanding this connection, identifying warning signs and knowing where to get help is vital to preventing problems and getting support.

Problem Gambling in NY

Nearly 668,000 New Yorkers have experienced a gambling problem in the past year.  That is a lot of family, friends, and colleagues having trouble.  Problems from gambling can include sleep problems, relationship problems with loved ones and struggles at work.

Each person struggling with problem gambling affects 6-10 of those closest to them.  A study found that 9 out of 10 people affected by someone else’s gambling problems felt emotional distress.

This means that between the people struggling with problem gambling and the people closest to them, nearly 6.7 million New Yorkers are affected by problem gambling and may struggle with mental health issues because of it.

Problem Gambling and Mental Health

People who struggle with problem gambling are at a higher risk of struggling with other mental health disorders. out of 3 gamblers reported that their mental health suffered as a result of their gambling problems. In fact, the majority of those struggling with problem gambling have a lifetime history of mental health problems. In addition to struggling with gambling.

So they may be struggling with mental health problems such as:

  • an anxiety disorder,
  • a personality disorder,
  • a mood disorder, such as depression, and
  • suicidal thoughts and attempting suicide.

According to CEO Glenn Liebman of the Mental Health Association of New York State, “people need to understand the link between problem gambling and other mental illnesses, and the similarity between a gambling disorder and substance use disorders. This understanding is vital so that those impacted directly and indirectly by problem gambling can appreciate the necessity of treatment.

In most cases, it’s unrealistic to believe that someone suffering from these disorders can recover without help”, said Liebman. “Maintaining this belief can have devastating consequences on those who suffer and their families, including financial ruin and suicide.”

Warning Signs of Problem Gambling

Any problem caused by gambling can be a warning sign of problem gambling.  This is because problem gambling refers to problems in someone’s life that are due to gambling behaviors.  There are many warning signs of problem gambling.

Some warning signs include:

  • Feeling anxious or distressed when not gambling,
  • Struggling to sleep well due to thoughts or worries about gambling,
  • Lying to friends and family about how much time or money spent while gambling,
  • Missing special family events and holidays to go gambling, and
  • Having thoughts of suicide due to problems caused by gambling.

Since there are few outward signs specific to gambling, it’s important to learn as much about the warning signs of problem gambling as possible.

Help for Problem Gambling

There is help and hope, but people may feel hopeless if they don’t know what help is available.

Here are three connections to resources for help.

  • Learn as much as possible about problem gambling.  Check out our resources page and can be found at http://knowtheodds.org/resources/. These resources include eBooks, videos, infographics, and articles. There’s something for everyone!
  • Visit SAMHSA 
  • Find local help by reaching out to your local Problem Gambling Resource Center.  Anyone who calls will be met by a trained professional. This professional will offer a warm greeting, a listening ear, and a list of options for local support geared towards helping those affected by problem gambling.

Like Catherine of “Gambling Recovery Starts Here,” we plan to help share resources during the month of May to raise awareness about Mental Health Awareness Month.

To learn more, keep an eye out for our upcoming blogs, and posts on Facebook and Twitter !
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Stark WARNING and Words From Gambling Recovery Experts Now That Super Bowl Is Just Around The Corner and About Sports Betting …

Stark WARNING and Words From Gambling Recovery Experts Now That Super Bowl Is Just Around The Corner and About Sports Betting …

With another Super Bowl and the Biggest Gambling month before and after this event is now upon us …

What does this mean?

Well, for those who may have a gambling problem and now bills passed in some states that legally OK’D online Sports Betting? It could mean they may cross the line into full-blown addicted gambling as Sports Betting has been growing!

Now with recent laws passing for and against sports betting online, but a stark warning from a dear friend of mine and fellow author, Mr. Arnie Wexler. Arnie is one of the foremost experts on compulsive gambling in this country still today and has been helping compulsive gamblers and their families for over 30 years along with his wife Sheila.

Arnie is a certified compulsive gambling counselor (CCGC) and is the former “Executive Director of the Council on Compulsive Gambling of New Jersey” for eight years. His wife, Sheila, was a consultant and presenter on the subject of compulsive gambling addiction when they ran Arnie, and Sheila Wexler Associates and now both are retired, except for their advocacy work.

Arnie still owns and runs a National Gambling Hot Line 1-888-LAST-BET, and he can find you help from problem gambling. Heres an essential interview and quotes by Arnie Wexler he wanted me to share about:

The Super Bowl, Gambling, and Sports Betting
“Football’s biggest game offers the greatest temptation to sports gamblers.
And now people can place a bet legally in some states which is more detrimental to compulsive gamblers.” Arnie Wexler explains.

“The Super Bowl is to the compulsive gambler what New Year’s Eve is to the alcoholic,” this from a leading expert on the subject of compulsive gambling and a recovering compulsive gambler himself. According to the National Gambling Study Commission, there are 5 million compulsive gamblers and 16+ million at risk in just the United States alone.

“I have spoken to more compulsive gamblers than anyone else in America and have gotten hundreds of phone calls after playoff games and the Super Bowl from compulsive gamblers,” Wexler says. “Some have spoken about embezzlements, white-collar crimes and destroying themselves and their families. Others were so desperate that they were contemplating suicide. ”

“Over the years, I have also spoken to college and professional athletes who had a gambling problem,” Wexler says. ” Even two players who have played in the super bowl … An NCAA study a few years ago noted that there is a disturbing trend of gambling among athletes in colleges now today. Do you think that these people will get into the pros and then stop gambling? ”

“Compulsive gamblers are very vulnerable during the NFL postseason because they are looking for the ‘lock bet to get even.’ Wexler says. “The media hype juices the gambler and — as this is an impulse disorder — many compulsive gamblers will be in action. And I wonder if any players might have a bet on the games already.”

“With all the games and the media hype about odds and betting lines, there is an explosion of betting on these games,” Wexler continues. “I can’t believe that newspapers carry ads from these so-called handicappers, who are really ‘scamicappers.’ It’s also interesting to note how often the information is incorrect. ”

“Why do you think the NFL gives out an injury list every week?”

“I remember when Skip Ballis, then of the Dallas Morning News, had a gorilla in the Dallas Zoo make football picks for them,” Wexler says. “The gorilla’s picks were doing better than the sports writers. I think the responsible thing to do would be for newspapers, radio and TV shows to carry a public service message about Responsible Betting. ”

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Here is a little more about my friend Arnie and Sheila Wexler:

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He is a recovering compulsive gambler who placed his last bet on April 10, 1968. He has been fighting the injustice of how sports, society and the judicial system deal with compulsive gamblers for 50-years. Sheila is the expert of what the spouse goes through when you live and are married to a Compulsive Gambler. The family perspective so to say.

They both have done and have been on many national news stations like CNN, 60 Minutes, and ABC Nightline. You must give Arnie’s newest book a read as well and is titled “All Bets Are Off: Losers, Liars, and Recovery from Gambling Addiction.” It garnishes over 60+ 5-stars on Amazon and is a fantastic read and insights about this addiction.

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Stop Predatory Gambling

Another Friend of Mine has been to battle many times and continues today with what is being done through legislation and “Predatory Gambling.” That is Mr. Les Bernal  National Director … Les has been National Director since 2008 when the national network grew into the organization of the now  Stop Predatory Gambling . Org

Here is what Les has to say a little about the Finacial Drain on Americans due to Sports and all betting:

How Online Gambling Drains Millennial Finances:

Gambling has been normalized among young people and is an unconscious drain on their cash. The constant temptation of having a gambling app in your pocket leads to a stream of spending that’s hard to control. Phones are distracting enough as it is, whether it is the unanswered WhatsApp messages in your pocket or 200 Instagram pictures you’ve yet to like. Now betting companies are exploiting the iPhone generation’s obsession with our phones to hook us into betting more, and more frequently.

According to Financial Times, more than one-fifth of 18 to 24-year-old’s confessed to gambling in 2017 …

Please go read this full article and learn more: View Original Article 

Les recently spoke to legislators and this link you can watch a quick video of Les speaking about the current stats and the financial drain ALL Gambling is putting on Americans including now legal online sports betting options. It is very powerful and makes your jaw drop when we are looking at now: “The American people are on course to lose $1 trillion over the next 8 years” A Must Watch!

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https://www.stoppredatorygambling.org/the-american-people-on-a-collision-course-to-lose-more-than-1-trillion-over-the-next-eight-years-testimony-of-les-bernal-before-congress/

Learning to be Safe From Gambling While Keeping Recovery in Intact. That’s a Win, Win For YOU …

Learning to be Safe From Gambling While Keeping Recovery in Intact. That’s a Win, Win For YOU …

Happy Holidays Recovery Friends and Visitors,


So another holiday season is upon us and those of us in recovery can have a tough time around the holidays. I have in the past with self-sabotaging my Christmas seasons.

How do you ask?

Let me share a “war story of Christmas past.” We can learn and grow in recovery when we safely look at the “Then & Now of Christmas’s Past” as an addicted or problem gambler.”

Many of us in recovery advocate and share to others who still suffer from this cunning addiction and the importance of sharing our experiences, strength, and hope with others when we do tell some of our “war stories.” It gives insights of just how insidious this addiction is. It is one the areas I don’t feel is proper about 12-Step programs. They tell us not to share war stories as it could maybe a trigger for someone.

But, if we don’t learn from these mistakes or choices, how do look back and find growth in our recovery? Yes, you can see your growth by working and re-doing the 12-steps. But, you may need more than that to recover fully. I know I did.

I recall one Christmas that has to be my worst within my gambling addiction and will never forget because I was gambling out of desperation. It is why I make sure all holidays now are safe with a relapse prevention action plan in place the last 11+years that I’ve maintained recovery. I try to make the holidays happy and full of JOY. But back in 2005, that was a different story.

See, the home we had lived and worked very hard for had to be sold through a short sale or we would have lost everything we put into it. But even then, it felt like we lost it all as we are still paying on a balance that was not covered by the sale. It also caused me to make a few bad choices, residual addicted “thinking, I had committed a crime and that big catastrophy I wrote about in my memoir, and I was reeling. I stopped taking my bipolar meds, then took them all at once! I was so angry with myself, feeling so much shame, guilt, low self-worth, and again suicidal because I knew it was because of my gambling is how we got into this mess in the first place! Of course, no excuse’s, just insights.


We were so financially broke. The guilt and shame would hit me each year hard. I knew then it was my fault. I remember being in JCPenney walking around aimlessly wishing I could buy this or that for the family for Christmas. Luckily all our family lived in other states than Oregon at that time as are now living in Arizona. So I had to do the same lame thing I had done for many past Christmas’s, just send a card.

 
It was difficult already after we both had job losses, the very beginning of the economy and markets were getting ready to go South. W finding good paying jobs, and then with my mental health all wacked out, I could not work, and now with even more guilt I became suicidal, took all my meds at one time and off to the hospital and then I ended up back in an addiction/mental health crisis center again from another breakdown right after the holidays. It was all too much!


When I got released from the crisis center, I knew I had a lot more recovery work and inner work to do which included my financial inventory … I had been doing well in my recovery and gamble free at the time, but something was nagging at me. See, you need to know that no matter the addiction, it’s always waiting for us. Even within recovery, if you are not changing the “old thinking” and the old habits and behaviors with good ones, you can still be an addict in the “mind.”

Image result for images of another holiday in recovery

Like the holidays for instance and the point of this post, we can have a lot of temptations around us at this time of year. There are holiday parties for both personal and work-related that can be stressful. We may have had fall outs due to the holidays, (thanks to our addictions and why we have step 9… “to make amends where ever possible”) with friends and family.

Many different reasons that can become a trigger or bring on urges. The stress of the season, lack of money for presents, a slew of things swirling around in our heads! This addicted “cycle” if not broken or interrupted will keep you either in the addiction or just on edge waiting. That is what I needed the second time around after coming out of the crisis. I chose to work with a gambling addiction and behavioral specialist for a year.


And this guy would not “cut me loose” until I could tell him how the “cycle” of addiction happens and tell him the skills and tools to stop it which took me that whole year. Once I learned that and applied those skills and tools, I began the road to long-term recovery. So, my point is, everyone needs a relapse prevention plan. A program that will help you avoid these pitfalls.

I had been given a workbook that I now have listed on my recovery resource pages for all to come and use for their recovery from gambling addiction Relapse Prevention Guide  as it shows step by step what is needed to make a plan to prevent relapse for any occasion like the holiday season, life events like a loss from death, a job loss and much more.

Look, these life events and the holidays will come. So you need to be prepared before they happen, not after they happen. Be prepared and use those tools taught and learned in treatment, or a 12-step program, maybe in therapy or however you choose to reach out and start your recovery journey. Be educated about your addition and learn “the cycle” of addiction. If you need help to make a “Plan,” stop by my recovery blogs Recovery Relapse Prevention Guide page to show you how.

When you do, I guarantee you will have many, many more ‘Happy Holiday Seasons’ to come.

 

“Because You Are Worth It In Recovery!”

Helping Others In Recovery from Gambling. A Research and Study You Can Participate In ~By The University of Calgary – Addictive Behaviors Lab.

“Through my years of recovery from gambling addiction, alcohol abuse, and mental health challenges, I have been honored, invited, and to be a part of and engaged in and interviewed for many articles, studies, and research of addictive behaviors and neurosciences mag write-ups. I do so to Raise Awareness & prove recovery is POSSIBLE” ~Author/Advocate Catherine Lyon 


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Here Are The Details and Pre-Screening To Become A Participant:

A friend of yours mentioned that you were in gambling recovery and involved in advocacy, and that you might be interested in helping us recruit participants for a study we are running.” (Well, of course, I was going to HELP)!!

We are currently investigating the impact of methods/strategies, as well as co-occurring addictions, on the recovery process. We recently received confirmation of the ethics modification that would allow us to recruit through means like this, and it would be amazing if you would be willing to help us spread the word and is open to US citizens through June 2019!!

Here is some more information about the process, as well as the compensation that participants will receive for time spent completing the survey, to help you decide if this is something you would be interested in sharing.

Eligibility Requirements for Participants and Open in The USA:

1.)  You must have experienced a period in your life lasting 12 consecutive months or longer when you felt that gambling caused problems for you (e.g., financial, interpersonal, emotional, etc.) …

AND,

2.)  You must CURRENTLY be in a period of recovery from problem gambling that has lasted 12 consecutive months or longer…

AND,

3.)  You must have experienced a problem with another behavior (e.g., alcohol, tobacco, or other substance use, shopping, binge eating, internet use, etc.).

The Process:

First, participants will be asked to complete an online screening questionnaire to determine if they are eligible to participate (roughly 5-10 minutes) … Please visit and CLICK  link  Gambling Pre-Screening  to complete the screening survey and determine your eligibility

If they are eligible, you will be asked to complete:

1.)   A telephone interview regarding engagement in, and recovery from problem gambling and other addictive behaviors. Telephone interviews take approximately 45 to 75 minutes to complete.

2.   A second, and final, Online Questionnaire with questions about personality, life experiences, etc. This questionnaire takes approximately 30 minutes to complete.

Some Compensation:

As a thank-you for participating in this study, participants will be offered $40 in the form of a gift card that will be e-mailed out (participants will have a choice from a short list; Amazon, Barnes & Noble, David’s Tea, The Keg, and Starbuck for US participants). Please note that if members do not pass the screening process, they will NOT be eligible to participate in the study, and therefore will NOT be eligible to receive a gift card of any amount.

Catherine, thank you so much for taking the time to consider sharing our research. If you or potential recovery friends have any questions or concerns at all I would be more than happy to answer them! Email me at ALANA,  ablab@ucalgary.ca 

Best Regards,

Alana Guidry

Research Assistant

Addictive Behaviours Lab

University of Calgary

of psychology department

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#BeTheOne!!
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I hope all who visit and are in recovery from gambling and another occurring addiction will take this opportunity to see if you qualify to be a participant Like I will Be and is a way we can have a platform to help others and help get sound solid information to about any addictions to the public is another way to “Be of Recovery Service!” ~Catherine 

 

Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Happy Thanksgiving Week and Kick Off to Another Recovery Holiday Season!

Well, another holiday season is upon us already. It seems just yesterday it was summer. Time sure does fly. As you begin holiday shopping, the smells of turkey roasting, decorating, baking those yummy Christmas cookies, I hope for those maintaining recovery from gambling and all addictions take some time to reflect on how you have gotten to your beautiful recovery life today. Be “Thankful” and have a heart of “gratitude.”

You need to be mindful of where we came from and how far you have come and have worked to positively move forward in life. It is essential to do so, especially at Holiday time, as you walk farther away from your past within addiction. I thought I’d share a little of my “Holiday” article I wrote for my gambling recovery column QUIT 2 WIN over at “Keys To Recovery” newspaper.

So why do we need to reflect as we move farther away from our past “wreckage and damages” from our addictions?

It gives us a sense of accomplishment and gratitude as we become thankful for all the work and “change” we have put forth to get where we are today maintaining our recovery path. We also need to be mindful of those who “don’t have what we have” when it comes to recovery.

Many do still have struggles around the holidays and why I will be recovery blogging and being close to my phone and email through the holidays for my 6th year now. I do this to be of recovery service to those who are new to recovery and may have a tougher time through the holiday season. I started this recovery tradition right after my book, ‘Addicted to Dimes’ released in late November of 2012, and decided I would do it every year.

I knew how hard it was around the holidays when I was still deep within my gambling addiction, and when I first started recovery. We have feelings of desperation due to no money for gift giving, decorating the home and even holiday meals. I still remember walking up and down the store isles wishing I could buy this or buy that and feeling sad and mad at myself because it was all my fault, my gambling was why I couldn’t.

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Anger, stress, and holiday chaos can be triggers, so as I’d leave the store and gamble a few hours to help me feel better hopefully. But it didn’t because I was desperate! Even in recovery, the holiday season can be filled with many opportunities to gamble with the people around them, which may threaten their gambling addiction recovery.  So be mindful through the holiday season.

Know Yourself – Remember what caused you to gamble before, and make sure your behaviors and habits do not change during the holiday season and trigger gambling impulses. You may also need to monitor your alcohol intake, turning down vacation day trips to casinos with friends, and making sure no extra vacation time causes you any feelings of boredom or loneliness. Use the tools and skills learned! Have a wonderful sober, clean, and bet free Recovery Holiday Season …

 

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I am also sharing below a little “Faith” from Harvest Church of Pastor, Greg Laurie. Because as we enter the Holiday Season,  it is many times with stress and worries. I work my own recovery through faith as I would not be on this earth otherwise. I’m just not too loud about it! Lol.

When your life is pulled back from “A Power Greater Than Ourselves” from suicide not once, but twice? You know that IS a miracle of GOD. So turn those worries and the stress of the holidays into PRAYERS.

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Turn Your Worries into Prayers

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.

—Philippians 4:6

There are so many things today that can cause us to worry. There are the worries of
the world. There are the worries in our own country, including the threat of terrorism and the threat of North Korea. Then there are personal worries, such as health worries and family worries.

It seems as though worries are always there, always closing in on us. But worry isn’t productive. In fact, it’s a failure to trust God. The word worry comes from an Old English term that means “strangle” or “choke.” That is what worry does. It chokes us. Worry does not empty tomorrow of its sorrow; it empties today of its strength.

Modern medical research has proven that worry breaks down our resistance to disease. It actually diseases the nervous system and, more specifically, the digestive organs and the heart. In fact, 79 to 90 percent of all visits to primary care physicians are stress related.

Philippians tells us, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (4:6–7).

We need to turn our worries into prayer. That requires developing a conditioned reflex. We all have natural reflexes, like when we touch something hot and immediately pull back. Then there’s a conditioned reflex, something that becomes natural after we’ve done it so many times. For instance, standing during the national anthem or placing your hand over your heart during the Pledge of Allegiance is a conditioned reflex.

We can’t control our universe, as hard as we may try, but we certainly can pray about it. The next time you’re tempted to worry, pray instead. Turn your worries into prayers.

HAPPY THANKSGIVING and Celebrate Recovery Through The Christmas Season and Beyond Recovery Friends!  ~Advocate/Author, Catherine Lyon 

Dig Deeper:

Today’s Radio Program
“Hurried, Worried, Buried (How to Overcome Fear, Worry & Anxiety)–1”

This Week’s TV Program
“The Danger of the Compromised Life”