What Every Parent Should Know about Pain Meds ~ Our Guest Article.

What Every Parent Should Know about Pain Meds ~ Our Guest Article.

We as parents already know about the raging drug epidemic happening in our communities, so let’s make sure we start “at home” to make all medications in the safe and put away from your kids, teens, and young adults. Yes, parents, it needs to start with you…

Guest Article By Christine H.

Deaths caused by prescription pain medication overdose are skyrocketing. Between 2000 and 2015, most areas in North America saw opioid deaths quadruple. It’s at a point where it’s being called a public health crisis. But however bad a situation regarding addiction is… it’s always hard to imagine that it has anything to do with us or our family.

The truth is that opioid addiction is something that affects people at every age, from every walk of life. It’s easy to hide, so for the most part, people who find out that their children are struggling with opioid addiction are completely floored and surprised. Because these pain medications are often originally prescribed by a doctor, it’s hard to know where the line is between use and abuse.

So, in the name of prevention and education, here are some important facts that every parent should know about the opioid epidemic.

1: Opioids are some of the most addictive substances we know of

Opiates and opioids are substances derived from the poppy plant, like opium of historical significance, or morphine that we use in hospitals today. Opioids are used to treat pain, and they’re often prescribed for sports injuries, recovery from surgery, and chronic pain conditions.

Some of the most commonly prescribed opiates are OxyContin®, Percocet®, Codeine, Demerol®, and Methadone®. One of the things that make opiates so addictive is that the body quickly builds a tolerance to them, which means that you’ll need more and more of the substance in order to get the same effects. Following closely on the heels of tolerance is dependence, where someone’s body actually needs the substance in order to simply feel normal. At this point, it’s really hard to distinguish when someone needs pain management, and when they’re addicted. For this reason, opiates need to be closely monitored by a doctor to ensure that the medication is doing what it needs to do without being abused.

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2: The most common street opioid is heroin?

In our minds, there’s a big leap between using more pills than the doctor prescribed, and going out to purchase a street drug like heroin. However, once addiction takes control and someone’s supply of prescription pain medications is cut off, it’s not uncommon for people to turn to a different, accessible form of the substance. Often, this can get really scary because the dosage of street heroin isn’t as carefully monitored (of course) and it can be very easy for someone to mismanage it.


However, it’s important to remember that as scary as this transition is,
prescription opioids can be just as dangerous. In fact, in Utah, twice as many people die from prescription opioids as from heroin.

3: Addiction isn’t the end

If you think that someone you love is at risk of opioid addiction, it can be hard to deal with. It’s difficult to know how to confront and handle the problem effectively. This is real and scary. However, addiction is not the end. If you worry that someone you love is struggling with opioid addiction, learn to recognize the signs, and work to remove the stigma. Let them know that you care and they’re not alone, and encourage them to seek professional treatment.

In addition to professional treatment for addiction, an important resource is Naloxone. If someone is taking opioids, they could be at risk of an overdose. Naloxone is a safe medication that counters the effects of an overdose long enough for professional help to arrive. Educate yourself about it, and if you live in an area where laymen can safely purchase and carry it, then have a kit on hand.

 

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What Can You Do?

  • Talk honestly with your children about substance abuse, including alcohol, drugs, and prescription medication. And start the conversation early! As this article states, some state drug education programs are starting as early as Kindergarten because forewarned students are forearmed. Educate yourself about addiction, and open up the conversation to understand your child’s concerns and questions. Avoid using scare tactics and exaggerations. Numerous studies have found that the most effective drug education is in honest conversation, not in facts and figures, or even dramatically terrifying stories.

  • There are alternative pain treatment methods. Neither you nor your children have to take opioids. If your doctor prescribes them for someone in your family, talk to them about it and ask for alternative treatment. According to the CDC, safer options are available, and often, they can be more effective in managing pain. Be savvy about any medications that your family is taking. Read the labels and understand the side effects and risks.

  • Keep all of your medications in a safe place, in child-proof containers. Monitor them closely, and don’t share medications with family members that they’re not prescribed for. For example, never use grandma’s old Lortab® in order to treat one of your kid’s toothaches, however severe.

  • Speaking of old Lortab®, always safely dispose of medication when you don’t need it anymore or it expires. Pain medication isn’t like antibiotics; you don’t need to take the whole prescribed amount. Take leftover medication to any pharmacy, and they can take care of it for you.

  • Remember that even when you take opioids as prescribed, there are still dangers. Be alert to the possible problems, and don’t dismiss concerns as they crop up.

Article was written by Author, Christine H. 

“Lets Talk War Stories of Addiction and The Criminal Consequences”

Hello and Welcome all Recovery Friends,

 

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I wanted to write and share a little about the damages and consequences many of face when we were deep within our addictions. One of those can be losing your freedom due to jail, criminal records or doing jail or prison time. I had visited a friend’s blog this morning, and he had just been released from prison five days ago. I have followed some of his journey on his blog while he was there. And I can tell you, there is nothing worse than having your freedoms of life taken away from you.

See I know this first hand as I had this happen myself, just no prison time. Back in 2006,  I made the poor choice to steal from someone due to financial problems of my own. This person filed charges, by which she had every right to do so. I was arrested at my home, taken to jail, booked, and then released. Talk about shame and embarrassment. It was the lowest point in my life besides my two failed suicide attempts. I was living in Oregon at the time, in a small community, so everyone of course read about it in our local newspaper.

I had spent over 20 years in the banking field, so I knew many people and business people in my town. So it was again pretty embarrassing to know they all may have read about my downfall.

FREEDOM,  Are YOU HEARING ME? GET YOUR FREEDOM BACK.

He was talking about how he was becoming addicted to his tech stuff. His cell phone, the internet and social media, and how much had changed just in the seven years that he was away in prison. I SO understood what my friend, fresh out of prison was feeling and going through. I’m addicted to the same, but? I have chosen to be addicted to social media and the internet for two excellent reasons, and these reasons are blessings of my hard work in recovery and given from my higher power.

I use them for my recovery to help others, share hope in recovery, inform and educate others about gambling, alcohol, and other addictions, as I blog my recovery journey. I also use it for a ‘Home Business.’  Again, as you may know, I promote other authors with a small ‘Book & Social Media Promotions’ job for extra income. And here is why, which I know you all in recovery will understand.

In 2006, I chose to steal from someone while I cleaned her home. It is all in my book. I was arrested, charged, given two years probation, and loads of community service. I’m still paying my fees and the little balance left of my restitution to this day. So with having a criminal record, no one would hire me. So I had to think outside the box and figure a way to make money from home. I also suffer severe depression and agoraphobia, so I don’t work outside my home anymore.

BAM! Book promoting and authoring more recovery books came to mind! I’m not rich yet, but I have made enough to pay our rent some months, and that not only feels good/ but are blessings in recovery.  It also raises your self-worth, confidence and gives you freedom from addiction!


 

We need to learn while in recovery to take ownership and accountability of the choices we had made within our addictions. No matter how long it takes to work through them? It can be done, or you will never feel that full sense of freedom from your past if you don’t. And boy did I have a lot to process and overcome of my past starting as a hurt, traumatized little girl. That holds true for the other obstacles that come from just life trials and storms besides addiction.

There are many ways to accomplish this. Many choose treatment or rehab, depending on the type of addiction you are recovering from. Many turn to 12 step programs, or even to their church. Doesn’t matter what route you choose, just do it. We can change those bad habits and behaviors we tend to learn within addiction/ and replace them with awesome ones. It’s what I told my friend in his blog comment section. He feels he is becoming addicted to his cell, the internet, and social media sites.

So I told him to change his priority of why he is using them. I use them to help others in recovery, and that is what helps ME stay in recovery. Sharing my story, sharing my hope to others so they too can help others. Same with my book promotions. I enjoy helping other authors promote their books. And I work just as hard for them as I do when I help others in recovery.

I never dreamed how my life could take such a positive turn from the damage and devastation of gambling addiction and alcohol abuse I battled. Never dreamed I’d be a published author in my lifetime. But when we are in addiction, we just don’t see anything but the addiction. What a life legacy I get to leave behind for others who come to recovery after I’m gone. Awesome! Just don’t give up on those dreams.

So go ahead and take your freedom Back from Addiction Today!!
You are worth it!

May God Bless You Abundantly Friends,
Catherine Townsend-Lyon XOXO
Author and Recovery Advocate

I Welcome Dustin John To My Recovery Blog Today And His Fantastic Blog~”My Sober Life”…

Hello Recovery Friends, Seekers, and Welcome new Friends,

 

Many of us on this crazy journey of recovery come across some pretty amazing people. And my Guest Blogger is no different. We have met on many social media sites, and he too has been in recovery for a long awhile. When I first visited his blog, I was struck on how very open and candid Dustin was. I like that! Because in order for us to help others in recovery, or help those reaching out for a helping hand on how to even start the recovery journey, we need not ‘Sugar Coat’ recovery at all.

We need to be able to share our inner most feelings of all we have been through with addiction. We lay our hearts bare in order for others to know they are NOT alone, they CAN recover, and there are many of us IN recovery who can if they Live or Die from any type of addiction. And that’s what my good friend Dustin seems to always accomplish on his blog when sharing his own personal testimony of where he had been, to where he is today!

Here is a little more about “Dustin John”, and about his must visit blog tilted; “My Sober Life” at: http://www.jdusty45.wordpress.com

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sober from alcohol and other drugs since February 1, 2012 and I have been sober from heroin for over 5 years.
Dustin John –
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My Sober Life

My Soundingboard of Hope, Freedom and Happiness

 “I am 33 years old. For the better part of 13 years I was using heroin and other drugs. I have been sober since February 1, 2012. After seeing the devastation that addiction and alcoholism causes in families across the world, I wanted to share my story in hope that my past mistakes will help others who are plagued by addiction and alcoholism. Sobriety is possible and when it is truly found, peace and happiness will follow” …

A Bit Of Dustin’s Back Story:

At the age of 20, I was married before the ink had fully dried on my high school diploma. At the time, I thought I had the perfect life. I had a pretty wife, a steady growing credit score, a nice home with 2 cars, a great job and some financial stability. Having my life in order at such a young age gave me a sense of satisfaction a sense of wholeness and responsibility. I felt like I had reached the “American Dream” if such a thing ever existed. We even had the white picket fence in a neat little row against the freshly laid concrete sidewalk. I had installed new white stickers on our mailbox that advertised our union as a small new family. “The Johns’”
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Within the first year of my marriage, there was so much tension in our home you had to cut through it with a pair of pruning shears. It was constant, it was thick and it was very depressing. There was persistent arguing and squabbling over trivial matters, day in and day out. I was extremely young, naïve and inexperienced in the relationship field but I did the best I could in keeping our relationship afloat. It was like trying to scoop water out of the sinking Titanic- with a thimble. It finally dawned on me that no matter what I did, it wouldn’t be enough. I would never be able to make my partner happy.

I viewed my partner as my “life-long” companion where infidelities, lies, manipulation and divorce did not exist. I couldn’t have been more wrong. I knew my wife and I were finished. The endless fighting and verbal boxing matches had us at the breaking point. Her infidelities had driven in the final wedge. At that point, I had lost my ability to love her, or at least that is how it felt. I gave her a week to move out of our home.

The emptiness of my home mirrored my empty soul and I knew that being alone in that solitude wasn’t the best idea. After a few phone calls to friends, my home became a regular karaoke lounge with drunken hacky sack tournaments in the kitchen. I’m not sure why we thought alcohol and hacky sack went together because you would never get more than two kicks before someone would either fall over drunk, or kick the sack behind the stove which would usually end the game instantly. Regardless of our insanity it- coupled with drugs and alcohol, was helping to suppress my emotions.
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*And That is How The Cycle Of Addiction can begin…. This was a part of another extensive interview Dustin had done on another website titled; “Breaking The Cycles” and you can read the full interview, courtesy of  http://www.breakingthecycles.com/blog/2014/06/15/dustin-john-todays-face-of-addiction-recovery/
It’s another fantastic recovery blog. I wanted to share a little of Dustin’s interview from there, as it shows one of the reasons many of us turn to addiction in the first place. I can be from life trauma and events, or many other reasons, but we USE to try to cope or escape hurt, pain, life disappointments, loss, tragic events, and more.

Dustin and myself are no different. We may not have been raised to know there are much healthier ways to process life’s trials and events. Here is a perfect example from Dustin’s own blog, “My Sober Life” as to why I’m truly inspired by him deeply. I always feel that our Higher Power has had a huge part in my meeting Dustin.
It’s one of the blessings and rewards of life*!
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Get High or Get Higher Power?
Courtesy of Dustin John ….

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I have been wanting to do a blog on my version of God; or more accurately, my higher power for many weeks now but I kept putting it off. The topic is controversial to say the least- mainly if the status quo deity is put into question. Religion beliefs are often a topic in recovery and I feel that having an honest and open discussion is relevant and absolutely necessary in my own personal recovery. Some of you may disagree with my beliefs and that is perfectly fine. My goal is not to argue that my higher power is right or wrong or that any of my reader’s belief’s are incorrect. I am only explaining my experience and what works for me.

Many conversations in the rooms of AA/NA, give strong evidence that many addicts struggle with finding, keeping and believing in a God or any form of higher power. I want to explain my higher power so that others who are struggling can see that they are not alone in their struggles. I also want to explain how I finally found what I believe to be my higher power.

GROWING UP

I was raised in the LDS church as a young child. Up until my mid 20s, I believed in the Judeo-Christian ethical standards as well as a living, breathing deity who had a flowing white beard and had a homestead somewhere above the highest of clouds. After continually struggling to make even a single right turn into the driveway of virtue, I began to question what kind of Satan-spawn I had become. The harder I tried to do right by God, the further he faded from me. No coffee or caffeine? No hot drinks? No nicotine? No masturbation? God must have known me quite well. I was doomed right out of the placenta bursting gate.

THE CRUX

Despite my appalling past; homelessness, IV drug use, robbery, theft etc., I have always thought I was a decent and respectful human being. It may be difficult to believe that, and after reading that previous sentence, I think I may have threw up a little from the ridiculousness of my statement. Anyone who has been addicted to drugs I’m sure can relate. I knew I had done some really terrible things and for God and my sober self, that was a big problem.
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The thought of going to hell drove me to study religion and to study it passionately. Both sides. Both arguments and even other religions. So that is what I did. I studied Christian, Judaism, Buddhism, Hinduism, Islam and Taoism. After studying these religions* and reading their doctrines, I began to study agnosticism and atheism. I knew I couldn’t make any accurate or true claims about anything if I didn’t understand both sides of the religious coin belief and non-belief.

THE SEARCH

After countless hours of work, I came to my own conclusion based on empirical evidence, logical consistency, and facts. I now consider myself to be an atheist. However, just because I do not believe that Gods or Deities’ exist, does not mean I do not have a higher power.

CRUX-BASED FINDINGS

When I first realized I was in fact, a strong atheist, I began to feel an emptiness. Like my life was missing something crucial. A pinging vibration of hollowness echoed throughout my body. “If I did not believe that Gods’ exist, how could I ever stay sober?” AA/NA taught me that to continue a happy and fulfilling sober lifestyle, I had to find a higher power!

THE SEARCH CONTINUES

I had heard in a meeting one time that someone was using a doorknob as their higher power but I felt more powerful than a doorknob. After-all, I could turn one and walk through a door so I knew the doorknob would not suffice as my higher power. I think the point of a higher power is choosing something that is more powerful than me and something I CAN’T control- unlike the turning of a doorknob. That is however, only my amateur opinion. If a doorknob works for someone as a HP, then grab hold of it!

FINDING MY HIGHER POWER

My HP had to be something much smarter than me, much stronger than me, something I could not control, something I do not understand, something that would keep me safe and something I COULD allow to run my life so I didn’t screw it up again. After pondering these strict and crucial requirements for my next potential higher power, I finally realized this higher power was right in front of me the entire time. It was with me throughout my entire life and it knew me much better than I knew myself. It is thousands of time stronger than me and it is thousands of times smarter than me. Its capabilities are known to be almost limitless.This amazing higher power I am describing is the subconscious mind.
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Actual X-ray of my big yellow-purple brain dots.
JUST SOME THOUGHTS

Being conscience of our unconscious mind is extremely helpful for living a successful life; even if you think having it (subconscious) as your higher power is ludicrous. For many years, I thought of my subconscious mind as an abstract concept and I never put much “thought” into it. Today, I work to provide a conduit of clear communication between my conscious and subconscious mind. A working relationship between the two is essential for my daily recovery. Having this deity-free higher power has continued to keep me sober and has help me understand so many things that used to baffle me.
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I welcome all troll-free comments but if any of my readers are having a hard time with God or a higher power, please feel free to comment. Also, I would love to hear any of your thoughts on this topic. I appreciate all my readers support. Thank you all!

Dustin J.

It is better to be hated for what you are than to be loved for what you are not.” –Andre Gide
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Now all my recovery buddy’s know that when I have a Blog Guest, I only ask 3 questions of them as to not put on any pressure! LOL. Dustin seems to handle any Just Fine! 🙂
So here is my 3 questions I asked of him, and how he answered them for us! …
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Q ~ Knowing you live life in recovery, how did you decide to write & blog about it and your journey?

Back in 2008, I asked my father if I should try and write a book about my addiction and what my family had been through. It was quite the tale and we had all learned a great deal by doing everything the wrong way for many years. My father knew that the amount of people suffering from the disease of addiction were legion so we began putting ink on paper.
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Because of numerous relapses between 2008-2012, the book was finally edited, re-drafted, edited, chopped, edited, rewritten and then we finalized the perfected manuscript in late 2013. From robberies at gunpoint to traveling across the western states’, wrecking stolen vehicles and hitchhiking with a murderous tow truck driver, my story leaves no stones unturned in my fight for survival. . Being held hostage by a crowd of burly chainsaw wielding psychopaths’, I somehow find my way out. A mysterious masked boy on a bus sees my life unfolding and tries to warn me of my fate years in advance.
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I wrote a chapter telling my story from the addicts perspective and my father wrote a chapter describing the same timeframe but from the family’s eye-view.  Luckily we finished the final manuscript just days before my father passed away.

“Every addict who is looking for long-term sobriety, myself included, have many multi-faceted triggers and emotions that will send us swerving off the sober path. We will all eventually have to learn to deal with death and we need to do it without drinking, drugging, or other self-destructive behaviors. Losing my father (age 59) was a devastating blow to my family. His death was untimely and it shook me to my core. I have yet to give in to my addiction over my father’s death and having an online sounding board has been a huge help for me. It has also given me the opportunity to share things that were not discussed in our book. I learn new things about addiction almost every day and being able to share those new thoughts and ideas make blogging a substantial recovery tool.”
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Q ~ Since your sobriety, what has been the most exciting thing that has happened to you?

would have to be marrying the woman of my dreams. We met playing Texas Hold’em online. When I first began chatting with her, I didn’t realize she lived almost 8,000 miles away. She is a blonde haired, blue-eyed Scandinavian from Finland who can swear at me in 4 different languages. She has never done any kind of drugs and that was new to me, weird and completely awesome. After a 2 year, really long distance relationship and a couple of trips back and forth to Finland, we began the never-ending pile of documents required for her citizenship. We were married June 9, 2012. She has been my guiding light, my rainstorm in the desert, my everything.
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Q ~  As far as your recovery, what was it that made you decide to get clean and sober?

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I honestly didn’t want to. I had to. That’s how powerless I am.  I love the feeling of using heroin and other drugs. The problem is I can’t do it anymore. I was standing on the reaper’s doorstep in 2006. I was facing a 1-10 year prison sentence and I was hoping drugs would take my life before I got caught by the authorities. I was completely worn out; homeless, running from the law, shooting heroin and cocaine into my arms many times a day, committing more and more horrendous crimes every day. I was not slowing down. My liver was failing, my bruised and battered veins were collapsing and I weighed 112 pounds (including the stolen lawn mower I was pushing).
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I was finally arrested in July of 2006. When all my court appearances had been settled, I was given 13 months in a maximum security facility and tens of thousands in fines and restitution. I had tried to get sober many times before this but I never could gather more than a few weeks of sobriety. Being housed with rapists, murderers and hard-core criminal’s for over a year was eye-opening to say the least. It wasn’t the career I had in mind and I knew I had to make some life-altering decisions from that point forward. I was truly willing to do whatever it took to stay sober.
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I was able to gather over two and a half years of sobriety after my sentencing. I had stopped attending meetings and working with other addicts. Within 6 months I had relapsed. I asked a judge to throw me back in jail so I could get sober again. He did of course (30 day sentence) and I have been sober since February 1, 2012. I have been clean from heroin for over five and a half years.
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I want to say “Thank You” to Dustin John for letting me share his Recovery & Sober Life today. He is a true inspiration to many of us recovery bloggers out here in Recoveryville!  Please take some time to go visit his blog and find a wealth of information, and honest sharing about how to “Stay Clean & Sober”!! I know he thinks I’m going to let him get away with mentioning “TEXAS’ EM” in his Guest Spot!! Bad, Bad, Boy DUSTIN! LOL…
You can contact with Dustin here:

To follow more of my story, information about addiction, and to stay tuned for my book hitting the shelves, please follow my blog at www.jdusty45.wordpress.com

You can also find me on Twitter at @DustinLJohn

Contact me by email  jdusty45@yahoo.com

“Thanks everyone for coming by and visiting! God Bless,
Author, Catherine Townsend-Lyon

 

 

 

Weekend ReBlog From My Good Pal Maggie Of Blog “Sober Courage”~Weekends Can Be Tough!

Hello Recovery Friends, Seekers, And New Friends,

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I wanted to share an awesome recovery blog post of my good friend Maggie over at http://sobercourage.com/2014/07/11/100-fun-things-to-do/ Courtesy of “Sober Courage”…..

Now I know I could just use the ‘Reblog’ function, but I wanted to copy it and share the whole post here on my blog. WHY?
Well,….she has 100 fun things, but I think she has only made it to 50 Fun Things! So, I thought we could help her out a little by going to her or my comments and ADD more of what you all do for fun on Friday, or the whole weekend to have LIFE BALANCE in recovery!

Because we all know how the weekends can be when you’re in early recovery. We need to learn, or re-visit those past hobbies and fun things we did before addiction came and stole them all away. So here is the recovery Re-blog.  Her we go!
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Happy Sober Friday!

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Friday Night Pep-Talk: 100 Fun Things To Do Sober
Posted by Maggie Shores on July 11, 2014

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There is always the worry when quitting drinking, that once you do, your life will become horribly boring! I have to be honest here, and say that in the beginning, life will definitely feel a bit boring. After all, we were used to doing everything while drinking, so it is no coincidence that we tend to associated all the fun activities with drinking too. Then we take away the drinking, and all of a sudden it seems that the fun is all gone too!

But, OK, let’s be honest here again, where those activities actually fun!? Maybe the first few hours, right? But if you drank anything like me, eventually you would find yourself falling down drunk and in a blackout, and have no recollection of any of this great fun the next day. Ugh. I don’t miss those days!

Having fun in sobriety can be a whole new learning process. Like a toddler learning how to walk, being sober means re-learning everything we thought we once knew how to do only while drinking.  So start with a few things and keep trying something every week. The greatest part of this process is that you may find some new things that are actually really fun to do sober! You can start right now!

I am building a list of 100 fun activities that we can do instead of drink, and I am hoping that you all will pitch in with suggestions so we can make it to 100!! So, please leave your fun ideas in the comments section, and I will be updating this list throughout the day!

Lets fill it up!

  1. Start a free blog at WordPress.
  2. Bake cupcakes or a cake, and decorate. There are many ideas at Bake Decorate Celebrate
  3. Visit a museum, or a historical landmark.
  4. Go to a spa and get pampered.
  5. Make a tie dye t-shirt. Check out these ideas here: Spoonful.com
  6. Explore a city or a town close by, if you are on the east coast, Annapolis, MD is awesome!
  7. Find things to donate to Goodwill.
  8. Go to the local hardware store (Home Depot) – I am telling you, it’s an amazing place really!
  9. Make a pop-up greeting card (YouTube).
  10. Read the dictionary – you’d be surprised what great words you can find.
  11. Make Fruit Leather – aka Fruit Roll- up – see this easy recipe at Simply Recipeskevin
  12. Watch an old “feel good” movie. – My favorite: Singles!
  13. Join  Photo a Day Challenge – Check out this prompt for the day at Fat Mum Slim
  14. Rearrange the furniture in your house.
  15. Learn about something at About.com.
  16. Try on ALL the clothes in your closet.
  17. Start a garden – Here is a how to at BHG.
  18. Pamper yourself with a facial.
  19. Redecorate your bedroom.
  20. Go to the zoo, or find a petting zoo.
  21. Check out In The Rooms www.intherooms.com, a great recovery community.
  22. Learn how to make something at wikiHow.
  23. Get lost on Pinterest.
  24. Meditate! There are many ways to do this and you don’t have to be an expert either.
    Check the How to Meditate site.
  25. See a movie at the drive-in! Oh this is definitely on my list to do!
  26. Bring a blanket and lie on the grass at an outdoor concert.
  27. Make homemade ice cream, there are many great recipes at AllRecipes.com.
  28. Take a fitness class, martial arts, rock climbing, yoga. Sometimes first time classes are free or discounted.
  29. You want to chat? Click the Google + button at the bottom, or MagzShores on Twitter,
    or email: sobercourage@gmail.com.
  30. Take an art class at the local community center.
  31. Research your ancestor at Ancestry.com, they have a 14 day free trail.
  32. Create a Photo Book of your greatest memories, or a recent vacation. See Shutterfly
  33. Learn origami with this tutorial. You don’t have to be Japanese to be good at it.
  34. Design your dream room or make 3D structures on Sketchup!
    The program is completely free!
  35. Take a class to learn how to play a musical instrument.luminosity
  36. Sell your stuff online, you can use eBay, CraigsList and now even on Amazon!
  37. Pick something you love, and then make a website on it! Get started at Webs.
  38. Get a pedicure or a manicure, they are fairly inexpensive and make you feel well pampered.
  39. Listen to your old CDs; I have boxes of those!
  40. Make a wiki page at WikiPedia.
  41. Take some fun quizzes. Are you left brained or right brained? Take the test out Here.
  42. Take up fabric crafts. Knitting, sewing, and
    crochet are fun to do.
  43. Play some fun mind games and sharpen your mind at Luminosity. com.
  44. Do crossword puzzles. You can find free kakuro puzzles at Kakuro.com
    and free Sodoku puzzles at Livewire Puzzles.
  45. Design your own T-Shirts! www.cafepress.com
  46. ___________

What do you do for fun?

*OK Recovery Friends,…. Can you add any others to this Fabulous List of Maggie’s? Lets see if we can. If you have some not listed you can add in comments or email Maggie above. Lets make her proud! Happy Weekend Recovery Friends*…
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Catherine Townsend-Lyon
Author Of  “Addicted To Dimes”
http://www.amazon.com/dp/0984478485

“Join Me Please For Addiction & Recovery Day Of Prayer” July 1st And Everyday…

Welcome Recovery Friends, Seeker’s, And New Visitors,

 

Please join in a day of  “Prayer For Those In Recovery” and those who struggle from Gambling, Drug, Alcohol, Porn, Sex, Food, and All Addictions on July 1st 1024, and everyday….

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Guideposts   http://www.guideposts.org/ourprayer/prayer-events/dop/2473295/pr?utm_source=DOP_Addiction_062914_1&utm_medium=Email
(Courtesy Of OurPrayer.org )

*Serenity Prayer*
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God, grant me the serenity
To accept the things I cannot change,
Courage to change the things I can,
and wisdom to know the difference.
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*The Complete Serenity Prayer*
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God, give us grace to accept with serenity
the things that cannot be changed,
courage to change the things
which should be changed,
and the wisdom to distinguish
the one from the other.
Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.
Amen.
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For so many people in desperate situations — seeking peace, strength, and wisdom — those simple words, whispered to a “God as they understand him,” have seen them through the darkest hours.
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They have come to believe that those qualities can come only from a power greater than themselves. And because they believe, they find the serenity, courage and wisdom they seek from somewhere outside themselves to face another situation, another step, and another day. Although literally millions of people — in and out of the recovery community — have been helped and strengthened by those few lines.
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*I know it saved my life from Gambling Addiction & Alcohol*….

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God Bless All,
Catherine Townsend-Lyon
Author Of Addicted To Dimes
http://www.amazon.com/dp/0984478485

 

 

 

“It’s Time To Talk About It! Join Our Talk About Addiction & Recovery On Twitter”

Hello Recovery Friends, Seeker’s, and Welcome New Friends!

Just a reminder and this months #ADDICTIONCHAT SCHEDULE for MARCH is here!
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EVERYONE is WELCOME to come join me and many recovery friends, professionals, addiction specialists, for TWEETCHAT every WENSDAY NIGHT on TWITTER. It is an hour-long Q & A discussion about all types of addictions and recovery topics. Even if your NOT in recovery or have any addiction, it’s open to all who want to understand what addiction is all about and how it is effecting their “Communities”! We try to “Raise Awareness, Inform, Educate, and Share.”

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The times are as follows: 9pm ET,  6pm PT  and all you do to join in is go to http://www.tweetchat.com/Addictionchat  SIGN IN and your ready to go! It’s that easy. It’s a live stream. In the EVENT Live stream  is down, then just go to  (#hashtag)  #Addictionchat, click “All” and you’ll see everyone there. SO I HOPE you will come join the conversation, because it is time to “Talk About Addictions & Recovery”! That’s how *STIGMA* is shattered!
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God Bless Everyone!
Author, Catherine Townsend-Lyon 🙂
http://www.gofundme.com/5zeqjo Come Support my Recovery!

*I Lost a Sister-In-Law & Aunt to Prescription OVERDOSE & SUICIDE ~~ So I Felt The Need To Share*…..

Hello friends, followers, and Seekers,

**In these recent weeks and month’s we have LOST way to any PRECIOUS LIVES to Prescription Overdose, Suicide, Alcohol, and MUCH more! I happen to come across this Article that I felt  IMPORTANT to share. Even though my *DEMON* I am recovering from is “Addicted Compulsive Gambling” & a past of a few to many Cocktails now & then, ADDICTION does comes in Many Forms.

I was touched by Prescription Overdose recently by the DEATH of My Sister-in-Law this past Nov. 2012, and also in the late 70’s, of my Aunt Connie as well. SO I understand how devastating it is for those who lose a Loved One from this disease. It just breaks my heart of all those we have lost lately in the *Entertainment Industry,* and goes to show that EVEN with Money and Fame, we are all JUST Humans trying to survive, and are NOT that far apart in deep-rooted demons and addictions that have NO BOUNDS on WHO it will TAKE!……I think we can agree that Money nor Fame will not fill the Dark Whole inside our hearts when we turn to addiction. So I hope this Article will help all!!**……….

When Relapse Turns Deadly: What You Need to Know About Drug Overdose

Posted: 07/22/2013  6:33 pm

Psychiatrist and CEO of Elements Behavioral Health…..

Friends and fans are reeling in the wake of Glee actor Cory Monteith’s overdose on a mixture of heroin and alcohol. Suffering a similar fate as Kriss Kross rapper Chris Kelly and others who have passed this year, his lengthy battle with drugs ended tragically on July 13 in his hotel room.

Could his story have ended differently? What can others learn from this tragedy? Monteith’s passing highlights important lessons for anyone who struggles with addiction or cares about an addict (which, with 23 million people suffering from addiction, is most of us).

While celebrity overdoses draw the public’s attention, 100 people die from drug overdoses every day in the U.S. After increasing every year from 1999 to 2010, drug overdose is now the No. 1 cause of accidental death, surpassing car accidents. This increase is largely attributed to the epidemic of prescription painkiller abuse. The Centers for Disease Control and Prevention recently warned that more women are dying from prescription painkiller overdoses than ever before, a 400 percent increase in just the last decade.

A Post-Rehab Danger

It is a sad irony that rehab is life-saving, yet the weeks and months immediately following checkout are among the most vulnerable times in an addict’s recovery. It can take up to a year for the areas of the brain responsible for impulse control and emotion regulation to return to normal functioning. In addition, people are often still struggling with powerful drug cravings and then return to an environment where they are surrounded by reminders of their drug use.

Particularly when addicts receive short-term treatment (30 days or less), they haven’t had much time to address the issues underlying their addiction or practice their new coping skills. Old, familiar coping strategies remain far more comfortable and automatic. A recovering addict who thinks they’ve got their drug problem under control after a short stay in rehab is likely to return to life as usual rather than creating a new life in recovery, greatly increasing the risk of relapse.

Relapse is part of the disease of addiction. Many people go on to achieve lasting recovery following one or more slips. However, in the weeks and months following a stay in rehab, addicts need a great deal of education and support not only to protect their recovery but also their lives. The risk of accidental overdose rises sharply during this time, largely because of reduced tolerance.

People who use a drug regularly develop a tolerance for it; that is, they require larger doses to get the same effects. Just as quickly, tolerance can diminish. After even a brief period of abstinence, which often takes place in detox, rehab or prison, the brain becomes less accustomed to — or less tolerant of — the presence of drugs. As a result of this increased sensitivity, if an addict goes back to the same dose they used prior to rehab, they are at high risk of fatal overdose.

Most overdoses occur when multiple drugs are abused, most commonly alcohol, benzodiazepines such as Valium and Xanax, cocaine and heroin. Illicit drugs are often implicated in drug overdoses because their potency is unpredictable and they reach the brain rapidly. Other risk factors for drug overdose include taking drugs alone (two-thirds of overdoses occur when a person is using at home alone) and having experienced a non-fatal overdose in the past.

Most overdoses occur because the drugs that are used stopped the person’s breathing. This effect is most profound with opiates (drugs similar to morphine and heroin, including prescription painkillers). Overdoses due to prescription drugs now exceed all other causes and the tragedy is that many of these can be prevented by a simple and safe medicine that blocks the effects of opiates on breathing.

One approach is a medication called naltrexone. Naltrexone can be given as a single monthly injection (Vivitrol) that virtually abolishes the risk of an accidental overdose in someone who uses after treatment. Why isn’t this being used more often? The answer is complex. Many recovering drug users don’t accept that they remain vulnerable to relapse. Family members don’t want to “make an issue” of going on Vivitrol when their relative is doing so much better at the end of treatment. Relapse is perceived by many as a choice, so they don’t believe a drug can make a difference.

The reality is that Vivitrol helps in two important ways: It decreases drug cravings, making relapse less likely, and it prevents an accidental overdose if the person slips so that a single bad choice does not become a death sentence.

A Long-Term Approach to a Lifelong Problem

Although many people believe that going to rehab is a permanent solution to a drug problem, it is actually the start of a lifelong process — a process that often involves an intricate dance of forward and backward progress. Relapse can’t always be prevented, but accidental drug overdose can. So what can be done?

The only sure-fire way to prevent overdose is to avoid using drugs. However, refraining from mixing drugs, using drugs alone, or using at the same level as before a period of abstinence are essential once the decision to use has been made. Loved ones can work with addicts on an overdose plan that covers who to call and what to do in the moments before relapse.

Follow-up care is another important protective factor. As a chronic disease similar to diabetes and heart disease, addiction requires ongoing care. Research shows that long-term treatment (90 days or more) improves outcomes, especially if the addict makes a gradual transition back into regular life. This may involve outpatient treatment, ongoing therapy, support groups or a sober living home.

Drug overdoses are among the most tragic outcomes of addiction. For most people, relapse is not the end of recovery; it’s another step on the journey. But those who accidentally overdose — often people who are sincerely trying to get better — make one miscalculation and suffer the only fate that means hope is lost.

David Sack, M.D., is board-certified in psychiatry, addiction psychiatry and addiction medicine. He is CEO of Elements Behavioral Health, a network of mental health and addiction treatment centers that includes Promises, The Ranch, Right Step, The Recovery Place, The Sexual Recovery…..

**This really is an Interesting and helpful Article. Many Don’t understand about *Compulsive Gambling*  as well because it’s not only Everywhere, but it is SO SOCIALLY ACCEPTABLE, and think it’s all ABOUT the Little Old Lady going to Play BINGO at here local Church!! But it is *The FASTEST Growing Addiction Today! GAMBLING addiction has the HIGHEST SUICIDE RATE than any other addiction…..AND…..out of the 16+ Million Problem Gamblers in only the USA, “HALF” that Number are now late TEENS & Young College age students and young adults…….

IS this ACCEPTABLE to YOU PARENTS??…….I didn’t think so. Please see my List of Post s & PAGES  *About Addicted Compulsive Gambling* to learn more about this Cunning Disease. Being in a very dark place a couple of times myself, I can truly understand how people can get to a real low bottom, even without addiction problems.

**UPDATE AS OF MON 8/19/2013/ 5:26PM Pacific Time**** ANOTHER STARS LIGHT DIMMED TODAY A FEW HOURS AGO****

Image: Lee Thompson Young as Det. Barry Frost in the TV series 'Rizzoli & Isles' (© Darren Michaels/TNT/AP)
  • Stars mourn loss of Lee Thompson Young
                                Photo: ME1/WENN

    Entertainment Tonight

    Lee Thompson Young, who starred on Disney’s “The Famous Jett Jackson,” was found dead Monday morning of an apparent suicide by gunshot, police confirm to ET.

    He was 29 years old.

    Police responded at about 9:45 a.m. Monday. According to reports, his body was discovered by his landlord who was alerted by staffers from TNT’s “Rizzoli & Isles,” in which Young currently appears, when he didn’t show up to work this morning.

    Aside from his most famous role as Jett Jackson, Young also had a role as running back Chris Comer in “Friday Night Lights.”

    “It is with great sadness that I announce that Lee Thompson Young tragically took his own life this morning,” longtime manager Jonathan Baruch said on Monday. “Lee was more than just a brilliant young actor, he was a wonderful and gentle soul who will be truly missed. We ask that you please respect the privacy of his family and friends at this very difficult time.”

    At the time of his death, Young was working on TNT’s Rizzoli & Isles as Detective Barry Frost.

    LAPD Media Relations tells E! News, “Lee Thompson Young’s coworkers noticed that he didn’t turn up to work this morning. They sent the police to his home in North Hollywood. The police arrived a little after 8 a.m. and found him deceased in his apartment. They have not released the cause of death yet.”

    According to Police, Young’s body was found at his residence with a gun-shot wound that appeared to be self-inflicted.

    “Everyone at Rizzoli & Isles is devastated by the news of the passing of Lee Thompson Young. We are beyond heartbroken at the loss of this sweet, gentle, good-hearted, intelligent man. He was truly a member of our family. Lee will be cherished and remembered by all who knew and loved him, both on- and off screen, for his positive energy, infectious smile and soulful grace. We send our deepest condolences and thoughts to his family, to his friends and, most especially, to his beloved mother.”

    **ANOTHER SAD LOSS OF PRESIOUS LIFE……MY HEART AND PRAYERS GO OUT TO HIS FAMILY At this time of sorrow. WORDS can NEVER Express the feelings and thoughts of loss like this…….It HAS BEEN A WAKE CALL for myself, Again If I’d been successful in Both my Suicide Attempts, I NOW SEE CLEARLY HOW IT EFFECTS EVERYONE YOU LOVE THAT IS AROUND YOU……I’m at a Loss for Words…..**
    *AUTHOR, CATHERINE TOWNSEND-LYON*