Addiction and Recovery News and Reads Around The Web…

Hello, Recovery Friends and Welcome New Friends!


This past week I have had some interesting email newsletters from some of my favorite recovery websites and magazines. Now I am a big FAN of helping others who write informative and interesting articles about many issues of addiction, mental health and more. And I happen to read two articles I feel need to be shared here on my blog as they are very important issues. The first hit me because one of the underlying issues of WHY I had turned to gambling was to “cope and escape” from my hurtful pain and my past childhood trauma. As we learn to do the “inner work” of our recovery, many us find many issues and roots to our addictions.

The second article is about an actor I enjoyed watching the TV Series; “True Blood” and is a warning to those recovering from alcoholism that if you have other health problems, you need to work with your doctor and be honest with them of all that is going with you or you CAN have complications. That is what happened to 39-year-old, Actor, Nelsan Ellis as you will read. We need to learn to take care of our health as we most likely neglected it for a long period of time within our addiction. It is always sad to lose someone so young and vibrant. I hope you enjoy reading these and learn a little something from them…
( Articles Courtesy of “The Fix Mag” and website: SoberRecovery” )
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By Victoria Kim 07/11/17

The beloved actor’s family issued a statement about his battle with addiction as “a cautionary tale” to help others.

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Nelsan Ellis
Actor Nelsan Ellis died of heart failure over the weekend after attempting to quit alcohol on his own and heart failure complications.

Rather than shy away from the impact that years of substance use had on the actor, instead his family shared the details surrounding his death…

“Nelsan has suffered from drug and alcohol abuse for years,” the actor’s manager said on behalf of the family.

“After many stints in rehab, Nelsan attempted to withdraw from alcohol on his own. According to his father, during his withdrawal from alcohol he had a blood infection, his kidneys shut down, his liver was swollen, his blood pressure plummeted, and his dear sweet heart raced out of control.

On the morning of Saturday, July 8th, after four days in Woodhull Hospital, Nelsan was pronounced dead. Nelsan was a gentle, generous and kind soul…Nelsan was ashamed of his addiction and thus was reluctant to talk about it during his life. His family, however, believes that in death he would want his life to serve as a cautionary tale in an attempt to help others.”

The 39-year-old hailed from Illinois and was a graduate of the prestigious Juilliard School. He was known for playing the lovable Lafayette Reynolds on True Blood and Bobby Byrd in the James Brown biopic Get on Up, as well as his roles in The SoloistThe Help, and The Butler.

The symptoms/severity of alcohol withdrawal varies by person but can be fatal for some. Symptoms can range from mild insomnia to delirium tremens (DTs) and even death.

Symptoms of alcohol withdrawal include elevated blood pressure, excessive sweating and shaking, irritability, anxiety, agitation, seizures, and hallucinations.

In severe cases, individuals may experience delirium tremens (DTs), characterized by disorientation, severe agitation, rapid heartbeat, high blood pressure, and fever. DTs may last up to 3 or 4 days, according to Dr. Richard Saitz in “Introduction to Alcohol Withdrawal,” a paper published on the website of the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

According to Saitz, “about 5% of patients who experience DTs die from metabolic or cardiovascular complications, trauma or infections.”

One should never detox from alcohol alone. A person going through withdrawal should be monitored by a medical professional.

– The Fix

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THREE STEPS to HEAL FROM Emotional Abuse
By Dominica Applegate Jul 11, 2017 – Sober Recovery

What to Do When a Loved One Struggles with Addiction pic 2

Emotional abuse is a tragic occurrence that can turn even the happiest person into a sad and hopeless shadow. Sadly, it happens more often than we think. It can be anything from psychological abuse, which can cause anxiety, depression or post-traumatic stress disorder, to physical abuse, which can be experienced anytime during childhood or adulthood. After going through any traumatic event, it can be very difficult to cope with the unresolved wounds alone. Some people turn to drinking and drugging for temporary relief from the painful feelings, but that simply masks a much larger problem that needs to be contended with.

To help you start the process of healing, here are 3 pivotal steps you’ll have to take in order to properly deal with emotional distress.

1. Recognize the Root Issues

When you’re dealing with emotions that include depression, intense anger, high anxiety and extreme fear, it is important to get to the root issue of the matter and take steps to address it. Many times, those who’ve experienced abuse in their childhood have difficulty associating their current pain and substance abuse with old childhood wounds. Thus, it may benefit them to reach out for help via counseling12-Step groups or a rehab facility, which can help them recognize, process and put these deep rooted issues to rest.

2. Take Responsibility

Many of us have gone through something traumatic in life, and the negative emotions that come along with these experiences are understandable. However, there needs to be a point in time for the person going through these hard feelings to start taking responsibility for their own healing. The process of mending themselves from the inside begins when one makes the conscious decision that they are done being locked in their own prison cell of negative emotions.

3. Facilitate Emotional Healing

There are various therapy treatments for emotional abuse. If you’re dealing with emotional and substance abuse issues, you’ll have to tackle your addiction first. Being under the influence will just make it harder to heal old wounds.

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Once addiction recovery measures are in place, you can then look into some of the most popular modes of therapy that may help in your recovery:

  • Cognitive-Behavioral Therapy (CBT): This therapy is known for its cognitive aspects of dealing with trauma as it targets your thoughts and feelings about past experiences. Its goal is to eliminate the negative emotions you have and replace them with a positive mindset.
  • Somatic Therapy: For a more holistic approach, it may be important to undergo therapy that contends with the physiological effects of trauma. Somatic therapy works by helping your body recognize and release the pent-up energy that has accumulated since the trauma occurred. Unlike CBT, it’s not so much about one’s cognitive responses but instead, how the body (the nervous system, in particular) dealt with the trauma. This type of therapy allows the body to heal itself by facilitating a physiological release of blocked energy so you can feel physically freed.
  • Emotional Freedom Technique (EFT): This is a psychological acupressure technique recognized to help trauma survivors disassociate from old wounds so they can heal. Also known as “Tapping,” EFT involves literally tapping on certain locations in the body while repeating a positive affirmation out loud. It is currently used by many therapists in the world and is continually gaining more popularity.

Sometimes, trauma can take a real hit on your emotional well-being and affect your entire life, leaving some of us in the depths of addiction in search for a temporary relief. The therapy options mentioned above are just a few of the many avenues you can explore in order to heal from emotional abuse. Although it’s easier said than done, the one true way out of the situation and into emotional freedom comes with the decision to ask for help—and there are plenty of professionals available to walk you through it.

– Sober Recovery

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“Shared and Presented By Recovery Starts Here!”  ~  Author, Catherine Lyon

 

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Happy WordPress Anniversary To My Recovery Blog!

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2 Year Anniversary Achievement

Happy Anniversary with WordPress.com!
You registered on WordPress.com 2 years ago!
Thanks for flying with us. Keep up the good blogging!

“I am not perfect, or am I a professional writer. I share my recovery words, thoughts, and experiences so others may have HOPE that they to can recover from any addiction.”

– Author, Catherine Townsend-Lyon

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In honor of my blogging anniversary here on WordPress, my current E-book is now promo priced at just $1.99 on Amazon for the whole summer! A special for those who have not had a chance to read my book titled, Addicted To Dimes, (Confessions of a Liar and a Cheat).

I truly can not believe that it has been 2 years already that I came to WordPress. I have blogged a lot longer than 2 years, as I started a blog with another hosting site, but I was displeased with the lack of sharing tools to share my blog posts. So I came to check out WordPress, and I got hooked! It is the best place to have a free blog to connect with all my readers and recovery friends on a more personal level. I have enjoyed my time here on WP, and I want all my friends and fabulous recovery followers to my blog to know that I really appreciate you all very much!

Having all of you visit here is a tremendous support to me in recovery. I enjoy all the humor, banter, and all your comments and sharing of your thoughts on the different, and at times, difficult subject matter and topics I blog about here. It is like sharing a piece of your heart. And as many of you know, I do this to hopefully raise awareness and put a spotlight on issues that not only has touched my life, but the lives of many who come here.

It is the only way I know to share the truth about some ugly topics that need to be shared and talked about.
Of course that is only my opinion, and all I share here is just my own thoughts and opinions, not anyone else’s.
Trying to share the dangers of addicted gambling is very important to me. It is a way to let others know that it does happen, and it is a real addiction. So I try to inform and educate visitors and also through my book, which is my own story of what gambling addiction and alcohol abuse took from. And not just the money.
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(credit to The Family International)
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So in closing, I would like to say “Thank You” to all who have come to visit, to learn, and for accepting me for who I am, not as a recovering addict. You all have shown me that there are still people in this world who care for others by what is in their heart, not by their past . . . .

 

God Bless Friends!
Catherine Townsend-Lyon, Author & Recovery Advocate of
Gambling Recovery, Mental Health & Childhood Trauma Survivor

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Sharing my past Addiction, Recovery, Living With Mental Illness, and Childhood Trauma to Help others is INTEGRITY.

Hello Recovery Friends, Supporters, and Welcome New Visitors,

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Mental Health Advocates United's photo.

Learning to live a life of Integrity in Recovery.  .  .  .

Many times, we as bloggers and advocates wonder if there is anyone reading what we have to share about of our lives. Not because we want to be popular or be noticed, we want to share our lives as an open book to the world, just wanting others out there may will find some comfort or happiness in our words. Many people blog for many different reasons. You don’t have to blog because of the negative things in your life, many blog to share their life journey for many positive reasons. Hell, some people blog just to learn to write better, share their bucket list, and the list goes on.

Blogging about ones past character defects, maybe poor choices, addiction, recovery, childhood trauma and abuse, and living with mental and emotional health issues can be a challenge. Yes, all that is a mouth full, but it was given to me in my life to learn from it, and I also see it as an opportunity to share it all, share what I have learned along my recovery journey to help others. It’s why I started this blog to begin with. My blog has helped me move from just writing about my recovery from gambling addiction and alcohol abuse, into a safe area where I can share what I went through with childhood sex trauma and abuse, and writing about living with mental illness.

Blogging has built my self-worth, and has helped me learn to embrace what I have been through in my past, in order for me to live a life of freedom from all of it. And even though I am still going through therapy for my mental health problems, I can share this with others too so they know there is no SHAME to do so, and that there is no shame of getting help. I want to let others know who may be going through what I am that it will, and it does get better, and let them have a voice here on my blog. A place where they can feel safe to share what they want. To me?
That is part of what Integrity means to me.

I want to share a perfect example of this fact. An example of exactly why I started this blog.
I want to share a resent comment made by a friend/follower that I met on LinkedIn about a year ago, and we have learned we have a lot in common. We visit each others sites, and connect a lot on LinkedIn. Now, like I told her, I’m not one who is comfortable tooting my horn, so I would share her comment her as she honored me with an award, but that part of my recovery, I’m still “a work in progress.” LOL.  I’m still learning acceptance of compliments and praise.
I know, . . . crazy, but it’s true. Addiction sucks the self-worth and confidence right out of a person, so we have to learn “we are worth more, not less.”. . . Funny right?

So here is the beautiful comment that was made here on my blog, and how I also responded back to the commenter:

So, we’ve been doing this discovery and recovery thing together for what seems to be a year now. S/o to the anniversary of a blessed friendship between you & I, Catherine! It’s kind of wild how that all boils down to me coming across another one of your brave, powerful and healing posts. I find myself in many ways, compelled, to testify to you on this powerful platform you’ve created here. I was touched as a very, very small child. By my mother’s boyfriend. The memories were so deeply locked away, I didn’t come to terms with their existence being real, not fake, until last year (in deep midst of my spiritual journey). I have only since, told my mother. Who, though believing of my trauma, was almost too believing, if that makes sense. As if, she already knew. In her heart. And was waiting for the moment when she’d have to be fully honest with that truth.

As a child, my mother always made a really big deal about telling her if someone touched me. As big a deal, as adults made about not talking to strangers back then (early 90’s, when child abductions and kidnappings were rampant). I never understood why she made such a big fuss. Never. Until I had to come to terms with one of my most haunting and buried truths. It all made sense. Her intuition knew better. But her heart and ego wouldn’t allow her to see. So as her spirit begged me to force her eyes to see, what her mind and heart had blinded, her physical ignored all signs. All signs.

I haven’t told anyone else this, outside of my mom, until now. Until you. Until this post. I haven’t even dared to pretend to write about it on my blog. What will I say? That I have memories from a time in my childhood that are so deep and buried, any “logical” person would question its validity? That’s why this piece your wrote is so powerful for me. It allows me to accept that even though I’m grown now, and powerful in my own might, I still dare to be afraid that they won’t believe me. That he’ll continue to win. As he has for the past 20 something years. Then there’s the fact that he is also the father of my younger brother. There is this guilt in me, that tells me to remain quiet for the sake of my brother. But Lord knows, I know better by now. I AM better by now. That’s why I chose to take up your offer here, and share my recovery. I am ready to heal this part of my broken childhood. Thank you Catherine.

Actually, I came on your blog here today, to honor and recognize you, in all you’re doing with this blog and book promotion company. And then I found myself in midst of it again. The Catherine Lyon Experience of Recovery and Healing! Ha ha! You’re magical woman! I’ve already made it loud and clear how much your blog, mission and bravery mean to me! So, I’ll save the words, and simply parade the symbol. I hereby, nominate you Catherine, and this amazing Recovery Blog for the “Real Neat Blogger Award.”  Not sure how many accolades you already have, but it is my honor to be able to add to them in appreciation of all you do. If you choose to accept, you can find the deets here –> http://wp.me/p3Zjs6-Pw.
Peace & Blessings beautiful Catherine! And salute to many more years of a growing and beautiful friendship!

Now Here Is My Reply:

“I am speechless and read this with tears in my eyes Ms. Shaquana.
Many times I think to myself as I write and share my life experiences here if anyone really reads and FEEL what I try to share of myself. Your comments here proves that you never know when we share our God Given Journey, who it may touch, if anyone at all? I try to empower others to be in touch with their inner self as to not hold all the negative we may have been through in our childhoods hold us back any longer.”

You have touched my heart today with sharing your thoughts and feelings here with No Shame or Judgment. I want others like yourself to know this will ALWAYS be a safe place for all to share, and to have your voice heard and validated.

And yes, since we first met on LinkedIn, I know we were “kindred spirits” and that God had brought us together in this moment in time. Thank You for trusting in me to share your inner most pain. I bless you that you that you finally find that inner peace you SO deserve my dear friend.

I also appreciate the Honor of the award nom. I will put a special blog post to share your beautiful thoughts and share in the award. I don’t have a specific page for those, as I don’t like to “toot my own horn”. . LOL. But this one I will share.

May God Bless you abundantly,
Catherine XOXO
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I guess this answers my question, if people really read and can feel what I write and share here.
I truly did have tears when I read her comments. And it validates exactly what I try to do here on my recovery blog. I know it is a lot to share, recovery from addicted gambling, living with mental and emotional disorders, and moving through all the fear, hurt and pain of a traumatic past childhood. Writing about it, and sharing with others seems to me the only way to raise awareness, help others understand, and educate others on how these issues affect many personally. That is also what Integrity means to me.

INTEGRITY is being of recovery service to others. It IS what has helped me stay in recovery for the past 8 years and 3 months.  .  .  .

About This Beautiful Woman ~ Shaquana Gardner
Her Blog: shaquanagardner.wordpress.com which I hope you’ll visit!

Shaquana S. Gardner
Current: Founder/ Adaptive Creative Specialist at Gardner Creative Consulting.

 

Shaquana Gardner

Shaquana Gardner

I believe we were born to dream and dreams are born to live. Founder of Gardner Creative Consulting. Founder of EverythingShaquana.com. Human. Writer. Blogger. Educator. Activist. Jack of all trades extraordinaire. .  .  .
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Real Neat Blogger Award Nomination Noms!

Please take some time and go visit these wonderful Honored Bloggers!
*Author, Catherine Townsend-Lyon*

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