Keeping Sober and Aware Through The Holidays ~ Alek S. Is Our Guest Today.

Keeping Sober and Aware Through The Holidays ~ Alek S. Is Our Guest Today.


“Don’t Let The Season Take Away Your Sobriety With Temptations Abound” 

 

The Biggest Threats to Long Lasting Sobriety ~ by Alek Sabin


Long-lasting sobriety can seem like it is so far away when a person starts in recovery because recovery is a long and arduous journey. As such, when an addict is recovering from addiction, it is important for them to be brutally honest with themselves. One such thing to remember is that it is incredibly likely that a recovering addict will relapse, at least once, when they are on such a journey.


These relapses may happen early on, but they can also happen years down the road. Relapses are all too common, but they should not be viewed as a failure. Instead, a relapse should be viewed as a stumble on the path towards lasting recovery as long as you learn from it …

Relapses can be better prevented if an addict, or their friends and family, are more aware of what particular things are likely to trigger a relapse, even though this can change from person to person. Relapse triggers are the main threats to long-lasting sobriety, and here is how you can recognize some of them in your own life…

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Threats Sobriety 1 (1)

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Mental Health Issues


One major relapse trigger and something that may have had a major impact on somebody getting addicted in the first place is mental illness. Things like depression from “holiday blues” and anxiety have a long history of increasing the likelihood of addiction,
partly because they heavily impact the emotional sensitivity of an addict.

When somebody has both a mental disorder as well as suffers from gambling or substance abuse, this is classified as a dual diagnosis. When an addict is recovering, it is very possible that the same effects of a mental disorder can push them towards destructive behavior that leads to relapse.

 

Social Events or Pressures

As many recovering addicts know, peer pressure is a powerful motivator. Oftentimes, it is what led a person towards addiction in the first place. For this reason, it is important for recovering addicts to carefully consider social events and celebrations to attend. If someone at this event is going to be presenting an opportunity for a person to engage in substance abuse, again, then it probably isn’t worth it to attend. Relapse is more likely to occur when you give it opportunities to do so.

 

Relationship Problems


Relationships with friends, family, spouses, or lovers can lead to a great deal of emotional tumultuousness that can be difficult for a recovering addict to deal with. The emotional tides that come with relationship problems can push an addict towards behavior that they associate with comfort, which can lead to relapse. The isolation that is caused by emotional strife in relationships can also have a similar effect.

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Threats Sobriety 3

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Stress Triggers


Any sort of stress triggers, whether they have to do with job stress, relationship stress, self-esteem issues, or any other variety of things to be stressed about, will have a profound impact on the chances of a relapse occurring. Oftentimes, substance abuse is a reaction to stress that is ingrained in a recovering addict’s mind.

For this reason, it’s important for them to be aware of what their common stress triggers are so that they can be identified and addressed when they come up. As a note, one particular reason that stress is so impactful in relapse is that it can lead to high levels of self-doubt, which pushes addicts to a comfortable mindspace of substance abuse.

H.A.L.T.

H.A.L.T. is an acronym for hungry, angry, lonely, or tired. This is referred to in the addiction recovery world as emotions or states of being that put a person at greater risk of relapse, because substance abuse can present an easy way out, in many of these situations. For this reason, it is important for recovering addicts to take special care of their physical health. This means getting regular amounts of sleep, having a healthy diet, and getting the emotional support that they need to stay emotionally healthy.

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So enjoy this Holiday Season maintaining your Sobriety and have a Happy Stress Free Season in RECOVERY!

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AnotherHolidaySeasonInRecovery_NLH

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What to Expect from Your First Few Days of Rehab by Alek Sabin. My Weekend Recovery Guest.

What to Expect from Your First Few Days of Rehab by Alek Sabin. My Weekend Recovery Guest.

Fighting against addiction is not an easy process, as it is a behavioral disease that can take over every aspect of your life and actions. However, every recovery begins with a simple step: getting help. For many addicts, this means going to inpatient rehab.

If you’ve never been to an inpatient rehab facility, then one can seem very intimidating. The images in your mind may flip between something resembling a prison or a judgement panel of doom doctors. However, this couldn’t be further from the truth. To help one get comfortable with the idea of inpatient rehab, here’s an honest take on what to expect from your first few days of inpatient rehab…

Intake process

First of all, every patient goes through an intake process, where there is a full examination of the addict that includes a comprehensive medical exam, as well as an interview about their personal history and past of substance abuse.

Before this happens, you’ll have already packed everything that you’ll need for rehab, and are ready to spend anywhere from 30 to 90 days in this new home. These examinations will determine if you need to go through a detox process, which is absolutely necessary for people who have developed a dependency to alcohol, heroin, or other extremely addictive substances.

First Days Rehab 3

Detoxification

If you’re in inpatient rehab, then you likely will need to undergo the detoxification process, where harmful drugs are eased out of your system in a safe medical environment. This may include treatment with naloxone or other types of medically administered drugs that gradually wean the body off of a substance.

Trying to quit cold turkey on a drug like heroin can be incredibly dangerous, as vital organs may need it to keep going, and the mind is unable to produce certain chemicals on its own. This process typically lasts 2-3 days under constant medical supervision.

First group meetings are always awkward

After your body is clean of a certain substance, next comes the healing of the mind, which is a significantly more complicated process that takes time and effort. One of the scariest aspects of this new experience is the first group meeting that you go to. Even though other participants in the group will be used to each other, you will pretty much feel terribly awkward, and that’s a guarantee.

Sharing deep emotional feelings that are difficult to bring up with total strangers isn’t something that you can just do on your first go, but it’s something that you’ll get used to and come to love and appreciate, as it is necessary to create a lasting recovery. Make sure that you look for a good peer to get help and advice from, during this time.

Get ready to be searched

When you first come to a treatment facility, you probably aren’t that removed from the last time you used an illicit substance (or you wouldn’t be there in the first place). For this reason, the facility you are at will need to routinely search you and your belongings to make sure that there are no harmful substances in their place of recovery. This is in the interest of the addict, as well as everyone in the facility, who is there to avoid temptation and make personal progress.

Time away from loved ones is rough

Eventually, your friends and family will be able to come and visit you during the treatment process, but the first few days you will probably be on your own. This is to help an addict transition into the inpatient rehab lifestyle, and allowing friends and family to visit too early can make it difficult for a person to dedicate themselves completely to their treatment. Your loved ones will understand this, as they want to support you and your recovery.

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First Days Rehab 2

The rewards are great

If these events and steps seem awkward and scary, it’s because they are, at least at first. However, the honest truth is that inpatient rehab presents the best possible environment to reclaim control of your life and make a lasting recovery. When leaving, make sure you have aftercare and support waiting upon your leaving so you have the best chance at making your recovery journey an open door to Living a Balanced Happy Life You are Worthy Of!   ~Alek Sabin