Big Jim Downs Visits Austin, Texas State Capitol Today and The News Is AMAZING.

Big Jim Downs Visits Austin, Texas State Capitol Today and The News Is AMAZING.

Welcome Recovery Friends!

It is no secret that I am “being of recovery service” as media manager to a couple who is fighting this Addictions Crisis in America with all that they have! Literally. We have been friends, Big Jim and Marisol Downs for almost three 1/2 years.  I met Jim while he was accomplishing his first event of “Walking Across America 4 Addiction Awareness.” He had just finished his own 16-month treatment and recovery program while living in a faith-based rescue mission. He had finally had enough of drugging and drinking after 34 years of it! He was at the bottom after an anger rage he couldn’t remember after it happened.

He decided it was time for him to get help, for him and GOD to have a long conversation about his life and what was it he was missing? It was FAITH. He walked to be able to hear and get closer to GOD. He was redeemed from addictions, but without GOD in his life? He surely knew he would relapse and that to JIM was not going to happen. So he went for a walk from Panama City FL. to Canada! When Jim finished the “walk,” he founded and began “Big Jim’s Walk Inc.”

Now, with a new mission from God and years maintaining recovery, Big Jim is now “Biking Around America 4 Addiction Awareness and with powerful recovery support and treatment team behind him. He has already in just 2 and half months saved 41 lives from addictions who reached out to him while biking around America!

And? Well, I think I will let you read the rest of the “Ride” story courtesy of “The Eagle” newspaper located outside Houston, Texas as that is WHERE Big Jim has made it to and will be speaking on the State Capitol Steps in Austin, Texas today!! I would like to invite all who are my supporters of this blog go Donate and support Big Jim Downs as he riding for MY Addiction I am recovering from as MARCH is Problem Gambling Awareness Month! Jim and Marisol are doing this ride on the kindness of people who know this addiction crisis in America is reaching everyone’s communities and claiming too many precious LIVES.

So I invite you to contribute and I THANK YOU in advance and donate here on Big Jim’s Fundraiser on the Official Website of Big Jim’s Walk Foundation. 

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PEDALING FOR HOPE

Addiction-recovery advocate makes unexpected Bryan-College Station, Texas stop…

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“Now five years clean, 50-year-old Jim Downs is hiking and cycling across the country to share his heart and testimony of hope with other addicts, and he has a mission to visit the steps of every state capitol in the continental United States this year.”

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Jim Downs battled the long road of drug and alcohol addiction for more than 30 years before finding rescue in a faith-based recovery program.


Now five years clean, the 50-year-old Florida
man is hiking and cycling across the country to share his heart and testimony of hope with other addicts, and he has a mission to visit the steps of every state capitol in the continental United States this year.

On the way to Austin on Thursday, Downs’ bright yellow-green Performer JC26X recumbent trike blew a tire just outside Bryan-College Station. His wife, Marisol, who was driving the couple’s car, met up with her husband in Bryan so he could strap the trike to the vehicle roof and take it for repairs.

Marisol often has to stay back in Florida to work while Jim makes his long journey, but she tries hard to follow her partner in the car when she can, hoping to help him if he runs into trouble. Sometimes she’s able to travel ahead of him and let recovery centers and news outlets in the local area know Jim will be pedaling into town.

The couple runs the charity organization known as Big Jim’s Walk and is in the paperwork process of having the group designated formally as a 501(c) nonprofit, Marisol said. The program started just two years ago when the couple decided to embark on a charity walk together from Florida to the Canadian border, talking to drug and alcohol addicts they met on the way and connecting them to recovery programs.

Now the organization is staffed by several people who have access to a catalog of addiction recovery programs throughout the country. When they meet an addict on a trip, they connect the addict to a long-term recovery program that will care for that person free of charge.

So far, they have helped 42 people since 2017 and have spoken with both small-town politicians and high-ranking state elected officials about funding for sober living and addiction programs.

Jim said that while he took a quick stop in Bryan to deal with the broken trike, he wanted to share his story with the people of the area via media outlets, hoping his testimony could help anyone in the Brazos Valley battling some kind of addiction and needing hope.

Jim was raised in California by what he described as a stable middle-class family and had never witnessed drug or alcohol abuse. But, he says, family issues led him to turn to drugs at school to deal with emotional problems. Having first tried illicit substances at 12, he eventually spiraled out of control and was an addict for 34 years.

He attempted suicide five times, was fired from jobs, was homeless at times and was repeatedly arrested, he said. He said he eventually let down his children and takes responsibility for leading one of his kids into methamphetamine addiction.

After enduring a psychotic blackout just over four years ago, he decided to reach out to Panama City Rescue Mission in Florida, a faith-based recovery program.

“I went in with a chip on my shoulder about recovery and an attitude of ‘I’m only doing this once,’ especially since I’d had heard people say they did it four or five times,” he said. “… Getting a relationship with God and working the 12-step addiction program through that relationship, I was digging deep and dealing with the root cause of all of it — a sense of abandonment.”

Recovery was not a simple process. Jim explained that recovery takes work and dedication, and lots of support from friends and family members who are not addicts. Jim said he would like to see more opportunities for those battling addiction to enter a recovery program that looks at the long-term healing process beyond the initial days of detoxification.

His mission as a sober man riding his bike cross-country is to connect the people he meets with the services that will help them in the same way he was helped. If those services aren’t available to a person in their immediate area, Jim stressed his organization will pay for that person to be bused to a town where they can receive treatment.

“The objective is to let everyone out there know that I get it,” he said. “I’ve been homeless, eaten out of garbage cans, done dope most of my life. I encourage people through my testimony and let them know they don’t have to live that way and there is hope. Then I offer them free recovery.”

The couple planned to drive on Thursday night to Austin, where Jim could have his trike wheel repaired. Next stop after speaking in Austin: Phoenix, where he plans to keep passing on the message of hope.

To reach out to Jim and Marisol Downs and learn more about their charity, visit bigjimswalk.com.

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Stark WARNING and Words From Gambling Recovery Experts Now That Super Bowl Is Just Around The Corner and About Sports Betting …

Stark WARNING and Words From Gambling Recovery Experts Now That Super Bowl Is Just Around The Corner and About Sports Betting …

With another Super Bowl and the Biggest Gambling month before and after this event is now upon us …

What does this mean?

Well, for those who may have a gambling problem and now bills passed in some states that legally OK’D online Sports Betting? It could mean they may cross the line into full-blown addicted gambling as Sports Betting has been growing!

Now with recent laws passing for and against sports betting online, but a stark warning from a dear friend of mine and fellow author, Mr. Arnie Wexler. Arnie is one of the foremost experts on compulsive gambling in this country still today and has been helping compulsive gamblers and their families for over 30 years along with his wife Sheila.

Arnie is a certified compulsive gambling counselor (CCGC) and is the former “Executive Director of the Council on Compulsive Gambling of New Jersey” for eight years. His wife, Sheila, was a consultant and presenter on the subject of compulsive gambling addiction when they ran Arnie, and Sheila Wexler Associates and now both are retired, except for their advocacy work.

Arnie still owns and runs a National Gambling Hot Line 1-888-LAST-BET, and he can find you help from problem gambling. Heres an essential interview and quotes by Arnie Wexler he wanted me to share about:

The Super Bowl, Gambling, and Sports Betting
“Football’s biggest game offers the greatest temptation to sports gamblers.
And now people can place a bet legally in some states which is more detrimental to compulsive gamblers.” Arnie Wexler explains.

“The Super Bowl is to the compulsive gambler what New Year’s Eve is to the alcoholic,” this from a leading expert on the subject of compulsive gambling and a recovering compulsive gambler himself. According to the National Gambling Study Commission, there are 5 million compulsive gamblers and 16+ million at risk in just the United States alone.

“I have spoken to more compulsive gamblers than anyone else in America and have gotten hundreds of phone calls after playoff games and the Super Bowl from compulsive gamblers,” Wexler says. “Some have spoken about embezzlements, white-collar crimes and destroying themselves and their families. Others were so desperate that they were contemplating suicide. ”

“Over the years, I have also spoken to college and professional athletes who had a gambling problem,” Wexler says. ” Even two players who have played in the super bowl … An NCAA study a few years ago noted that there is a disturbing trend of gambling among athletes in colleges now today. Do you think that these people will get into the pros and then stop gambling? ”

“Compulsive gamblers are very vulnerable during the NFL postseason because they are looking for the ‘lock bet to get even.’ Wexler says. “The media hype juices the gambler and — as this is an impulse disorder — many compulsive gamblers will be in action. And I wonder if any players might have a bet on the games already.”

“With all the games and the media hype about odds and betting lines, there is an explosion of betting on these games,” Wexler continues. “I can’t believe that newspapers carry ads from these so-called handicappers, who are really ‘scamicappers.’ It’s also interesting to note how often the information is incorrect. ”

“Why do you think the NFL gives out an injury list every week?”

“I remember when Skip Ballis, then of the Dallas Morning News, had a gorilla in the Dallas Zoo make football picks for them,” Wexler says. “The gorilla’s picks were doing better than the sports writers. I think the responsible thing to do would be for newspapers, radio and TV shows to carry a public service message about Responsible Betting. ”

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Here is a little more about my friend Arnie and Sheila Wexler:

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He is a recovering compulsive gambler who placed his last bet on April 10, 1968. He has been fighting the injustice of how sports, society and the judicial system deal with compulsive gamblers for 50-years. Sheila is the expert of what the spouse goes through when you live and are married to a Compulsive Gambler. The family perspective so to say.

They both have done and have been on many national news stations like CNN, 60 Minutes, and ABC Nightline. You must give Arnie’s newest book a read as well and is titled “All Bets Are Off: Losers, Liars, and Recovery from Gambling Addiction.” It garnishes over 60+ 5-stars on Amazon and is a fantastic read and insights about this addiction.

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Stop Predatory Gambling

Another Friend of Mine has been to battle many times and continues today with what is being done through legislation and “Predatory Gambling.” That is Mr. Les Bernal  National Director … Les has been National Director since 2008 when the national network grew into the organization of the now  Stop Predatory Gambling . Org

Here is what Les has to say a little about the Finacial Drain on Americans due to Sports and all betting:

How Online Gambling Drains Millennial Finances:

Gambling has been normalized among young people and is an unconscious drain on their cash. The constant temptation of having a gambling app in your pocket leads to a stream of spending that’s hard to control. Phones are distracting enough as it is, whether it is the unanswered WhatsApp messages in your pocket or 200 Instagram pictures you’ve yet to like. Now betting companies are exploiting the iPhone generation’s obsession with our phones to hook us into betting more, and more frequently.

According to Financial Times, more than one-fifth of 18 to 24-year-old’s confessed to gambling in 2017 …

Please go read this full article and learn more: View Original Article 

Les recently spoke to legislators and this link you can watch a quick video of Les speaking about the current stats and the financial drain ALL Gambling is putting on Americans including now legal online sports betting options. It is very powerful and makes your jaw drop when we are looking at now: “The American people are on course to lose $1 trillion over the next 8 years” A Must Watch!

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https://www.stoppredatorygambling.org/the-american-people-on-a-collision-course-to-lose-more-than-1-trillion-over-the-next-eight-years-testimony-of-les-bernal-before-congress/

Christmas Day Recovery Ramblin’s, Reflections, and Advocacy … Be That One, But Carefully …

Christmas Day Recovery Ramblin’s, Reflections, and Advocacy … Be That One, But Carefully …

Welcome Everyone Who Finds Me and My Recovery Blog Today ~ Merry Christmas!

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So I happen to do a Facebook Post yesterday that gave me some things I’d been pondering for a while as I was reading in many of my recovery groups how relapse and struggles have been shared about and by trying to help others looking for help. And like addicts, we can have roadblocks during the holiday season. But one area that hit home for me was swirling in my head from my own past early recovery days … “Being Of Service To Others” and Advocacy. So I thought I’d share and elaborate a little more from my post. 

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Facebook Asks? What’s On Your Mind This Christmas Day?


Hear It Is … A Recovery Message We At Times Need 2 HEAR …

 

NEXT Month on Jan. 29th, 2019 I will have maintained my recovery 12-years.  No “Ego” nor Bragging about this at all.

Why Am I Sharing This?

Because I chose that date as my actual recovery date as it was my “Sentencing Date” by a Judge in So. Oregon who Gave ME A Blessing of a 2ND CHANCE from a crime I had committed and so it would not follow me the rest of my life once I completed all of the punishment given was satisfied …

I Had Never Committed a Crime before, nor after this crime, but I wanted this “Recovery Date” even though I had some time already, BUT? I didn’t want to Never Forget the Poor Choices I had made through all the years within my gambling addiction and abuse of alcohol …

We all have wreckage and baggage from #Addiction.

But when I began Advocating and Raising Awareness about Addicted and Problem Gambling, I too right away wanted to “Be of Service” and help reach out to those suffering as I had.

YOU CAN’T DO IT if your not solid in your OWN Recovery as it CAN be stressful and a Quik source of #Relapse as most who are reaching out are in CRISIS MODE …

I am sharing this because RELAPSE CAN and DOES HAPPEN.  Especially around the holidays. But those with under a YEAR or TWO of Firm, Solid Recovery Time, has done Inner Work, and underlying issues addressed? That has to come first.

There are many ways and phases to be of recovery service. IF YOUR Not 100%? But, how can YOU BE 100% for someone needing or reaching out for help and maybe in crisis?

YES, I Know, It’s in our nature to want to help …you can refer them to someone who can. You can share treatment resources, even connect them to someone that has longer-term recovery or is a Certified Advocate, Recovery Coach, or Interventionist who can make some calls for an open bed, or you can even take them to a recovery meeting.

I do Advocate, and I had a couple mishaps that made me relapse a time or two when only 90 days to 6 months into my journey. But today I chose to do it through sponsoring others, through my book,  through my recovery blog, by email, phone, and of course, through social media and lend my skills as a marketer and promoter of recovery events.

Would I love to be out speaking more, going to conferences, Keynote speaking, or meeting those who need or are reaching out for help?
OF Course! But my mental health disorders don’t give the option or pleasure in doing so. Well,  PLAN B …

I Always Say; 

“Someone needs to be there to answer the emails, answer the phone, or be ready when people reach out through social media or even through my blog.”

DON’T LET anyone discount how you choose to Advocate with and for others when you’ve maintained long-term recovery … Just make sure you are solid and have some long-term recovery or it can be a source of relapse …

Doing Advocacy Work Is Not About a Popularity Contest or Who Has The Most Facebook Likes or Followers … NOT When People Are Dying Out Here From Addictions 

GOD Knows My Heart and It’s In The Right Place  🙏👏🙏😉

PSSST – Stop by my other “Passion” … Books and my Fine Authors I promote if you love reading!  “Cat Lyon’s Reading and Writing Den”

 

Catherine Townsend-Lyon – Recovery Advocate/Author 

 

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Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Happy Thanksgiving Week and Kick Off to Another Recovery Holiday Season!

Well, another holiday season is upon us already. It seems just yesterday it was summer. Time sure does fly. As you begin holiday shopping, the smells of turkey roasting, decorating, baking those yummy Christmas cookies, I hope for those maintaining recovery from gambling and all addictions take some time to reflect on how you have gotten to your beautiful recovery life today. Be “Thankful” and have a heart of “gratitude.”

You need to be mindful of where we came from and how far you have come and have worked to positively move forward in life. It is essential to do so, especially at Holiday time, as you walk farther away from your past within addiction. I thought I’d share a little of my “Holiday” article I wrote for my gambling recovery column QUIT 2 WIN over at “Keys To Recovery” newspaper.

So why do we need to reflect as we move farther away from our past “wreckage and damages” from our addictions?

It gives us a sense of accomplishment and gratitude as we become thankful for all the work and “change” we have put forth to get where we are today maintaining our recovery path. We also need to be mindful of those who “don’t have what we have” when it comes to recovery.

Many do still have struggles around the holidays and why I will be recovery blogging and being close to my phone and email through the holidays for my 6th year now. I do this to be of recovery service to those who are new to recovery and may have a tougher time through the holiday season. I started this recovery tradition right after my book, ‘Addicted to Dimes’ released in late November of 2012, and decided I would do it every year.

I knew how hard it was around the holidays when I was still deep within my gambling addiction, and when I first started recovery. We have feelings of desperation due to no money for gift giving, decorating the home and even holiday meals. I still remember walking up and down the store isles wishing I could buy this or buy that and feeling sad and mad at myself because it was all my fault, my gambling was why I couldn’t.

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Anger, stress, and holiday chaos can be triggers, so as I’d leave the store and gamble a few hours to help me feel better hopefully. But it didn’t because I was desperate! Even in recovery, the holiday season can be filled with many opportunities to gamble with the people around them, which may threaten their gambling addiction recovery.  So be mindful through the holiday season.

Know Yourself – Remember what caused you to gamble before, and make sure your behaviors and habits do not change during the holiday season and trigger gambling impulses. You may also need to monitor your alcohol intake, turning down vacation day trips to casinos with friends, and making sure no extra vacation time causes you any feelings of boredom or loneliness. Use the tools and skills learned! Have a wonderful sober, clean, and bet free Recovery Holiday Season …

 

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I am also sharing below a little “Faith” from Harvest Church of Pastor, Greg Laurie. Because as we enter the Holiday Season,  it is many times with stress and worries. I work my own recovery through faith as I would not be on this earth otherwise. I’m just not too loud about it! Lol.

When your life is pulled back from “A Power Greater Than Ourselves” from suicide not once, but twice? You know that IS a miracle of GOD. So turn those worries and the stress of the holidays into PRAYERS.

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Turn Your Worries into Prayers

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.

—Philippians 4:6

There are so many things today that can cause us to worry. There are the worries of
the world. There are the worries in our own country, including the threat of terrorism and the threat of North Korea. Then there are personal worries, such as health worries and family worries.

It seems as though worries are always there, always closing in on us. But worry isn’t productive. In fact, it’s a failure to trust God. The word worry comes from an Old English term that means “strangle” or “choke.” That is what worry does. It chokes us. Worry does not empty tomorrow of its sorrow; it empties today of its strength.

Modern medical research has proven that worry breaks down our resistance to disease. It actually diseases the nervous system and, more specifically, the digestive organs and the heart. In fact, 79 to 90 percent of all visits to primary care physicians are stress related.

Philippians tells us, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (4:6–7).

We need to turn our worries into prayer. That requires developing a conditioned reflex. We all have natural reflexes, like when we touch something hot and immediately pull back. Then there’s a conditioned reflex, something that becomes natural after we’ve done it so many times. For instance, standing during the national anthem or placing your hand over your heart during the Pledge of Allegiance is a conditioned reflex.

We can’t control our universe, as hard as we may try, but we certainly can pray about it. The next time you’re tempted to worry, pray instead. Turn your worries into prayers.

HAPPY THANKSGIVING and Celebrate Recovery Through The Christmas Season and Beyond Recovery Friends!  ~Advocate/Author, Catherine Lyon 

Dig Deeper:

Today’s Radio Program
“Hurried, Worried, Buried (How to Overcome Fear, Worry & Anxiety)–1”

This Week’s TV Program
“The Danger of the Compromised Life”

 

 

An Important Message and Op-Ed Letter and Submission – Our Nation needs Treatment. By My Friend and Advocate Ken Abraham.

Ken Abraham, CEO at “Get A Pardon” & Founder of Citizens for Criminal JUSTICE. He resides in Dover, Delaware.

Ken Abraham

Ken currently advocates and educating for much-needed change to fix our criminal justice system, former trial lawyer Ken Abraham is a veteran of over 500 jury trials and more than 200 non-jury trials. He lost 2. Highlights of his legal career include trying the first case in the state under the new death penalty law (1976); and representing the first defendant in the state to be tried under a mandatory minimum sentencing law. He is unusually well prepared to do what he does!

After 10 years practicing law, Ken moved to Florida and went into business. He now heads CCJ and says, The dysfunction of the system affects everyone. People are being harmed by our “criminal justice system” every day. Apathy? It’s inexcusable. Get INVOLVED!”

Our Nation needs Treatment 

 

 

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Our nation is plagued by several unsolved major systemic problems. Some are in the spotlight, like the War on Drugs and mass incarceration. But three recent front-page stories, about the slayings of Molly Tibbett and the rape and murder of Celia Barquin Arozamena, the female golfer slain in broad daylight.

Who cannot the remember of the Las Vegas mass shooting by Stephen Craig Paddock (we still do not know the motive of this deranged mind) …I assume a problem gambler that just reminds me of the huge problem we do not talk about: America’s neglect of addictions and our mentally ill. We now know that the mass shooter in the Rite-Aid distribution center had been diagnosed with a mental illness, and all of the aforementioned murderers were mentally ill.


We need federal and state governments to step up and acknowledge this huge plague, and DO something about it. The primary purpose of government is to protect its citizens, yet people are dying every day due to government in-actions. There are dozens of articles on my website full of facts about this problem. Some are: depending on which study you read (nobody knows the actual number).

But between 35% and 55% of all violent crimes – rapes and murders – are committed by people with one or more diagnosed mental illness. Mental Health “treatment” in our prisons is a total joke and shameful, virtually nonexistent. At least 45%, and perhaps 60% of all inmates have one or more mental illness (again, the exact number is unknown).

And … our neglect of the mentally ill is costing us more than $444 Billion annually! That is an astonishing amount of money, but far worse are the societal and personal costs of our inattention to mental illness: the pain and suffering, the anguish, the loss now reaching our youth!

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Accurate statistics regarding our homeless Americans are even more elusive than the data on inmates. Best estimates are that about 3 million to 3.5 million homeless people inhabit America. I can find NO reliable study on how many may have or suffer mental illness, but based on my extensive experience with such people, at DIMH and on the streets, I would say that at least 30 % have one or more serious mental illnesses.

How many of them could become possibly working, tax-paying citizens, if they had adequate health and mental care? A million, I can safely say. Many addicts have mental illness, most often depression, by far the most widespread undiagnosed mental health illness in America. Many politicians and others finally now see that they need treatment, not prison, yet we lack the resources they need. We must call upon everyone involved – legislators, social workers, police, prison officials, victims, prosecutors, and public defenders – to “raise a ruckus” and get governments’ attention on this issue.

We need proper training for police and for prison workers, effective non-custodial treatment programs, aftercare, and more. Until they do “raise a ruckus”, more people will die from the inaction, just as surely as people are dying in the streets every day due to our failed “war on drugs”.

 

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Ken Abraham, Deputy Attorney General 1974-1979, founder of “Citizens for Criminal Justice, Dover, DE

 

    Citizens for Criminal JUSTICE

               MAKE it a great day!  ~  Ken Abraham

 

                   www.citizensforcriminaljustice.net

              Founder, Citizens for Criminal JUSTICE, (CCJ)

 

           430 Kings Hwy., Suite 414, Dover, DE 19901

      Founder, “Adopt a Prisoner” Church Reentry Program,

          And founder of no more organizations this decade! 

                               1-302-423-4067

                                 

 

 

 

 

A Very Special Recovery Guest and Now a New Published Author and Advocate. Meet Jason Hyland.

A Very Special Recovery Guest and Now a New Published Author and Advocate. Meet Jason Hyland.

“Those of us maintaining long-term sobriety know that addictions don’t care if you are rich, famous, a sports pro, have status, …ADDICTION has no boundaries on who it “Touches.”  ~Author/Advocate Catherine Townsend-Lyon
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Through the years within my recovery and writing journey, I have met many amazingly talented people who have become friends and like me, they feel writing is a necessary part of maintaining our recovery and a part of the advocacy work we do. While writing two years for a popular recovery magazine, I have met and interviewed many high profile people turned friends like my buddies, former NFL pros Vance Johnson, Randy Grimes, and also tattoo artist Kat Von D! …No, I don’t get “star struck” at all, as my friend Jason Hyland is no different.

He was well on his way to go from the minors into the Major League of Baseball family until addictions derailed those dreams. Coming from a home with an alcoholic father passed to Jason, now clean and sober, he has a unique gift of inspiring and motivating others to enjoy your life even when maintaining recovery.

As Jason shares of himself; “I am a former minor professional baseball player. Boston bred, thick & thru. And I’m Living the Dream!” Not surprising as I find him humorous and to be an exceptional writer and author of his first published book that was released just this past June 2018 titled; Stop Thinking Like That: No Matter What.”

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Jason’s book is now available in both paperback and e-book formats on Amazon Books, Amazon Kindle, Barnes and Noble, and Walmart Online.  I am about to read it myself and will definitely come back when done reading it and add my ‘Book Review’ here on my Recovery Blog, Amazon, which he has all 5-star reviews, and GoodReads. Here is more about the new release and it shares a wee bit more of what Jason does to “pay it forward” to those who still suffer from addiction.

About Jason’s Book

Hyland’s charismatic, witty, and candid writing style brings you onto the couch with him as he takes you through the wallows of addiction and alcoholism at its greatest depths, to a rejuvenated, motivated, inspirational rebirth. He is an example that addiction does not discriminate and puts to rest the stigmas attached. He was a man who seamlessly had it all with a bright future ahead, but the power behind drugs and alcohol took a stranglehold on him, halting any progression. Stop Thinking Like That is not your typical addiction story leaving you sad and depressed, rather you end each chapter inspired and uplifted.


After a nearly two-decades-long run in and out of the bowels of the diseases, he finally surrendered and found the courage to ask for help. His journey in recovery gives hope to anyone facing great challenges in life, that no matter how far down you have dropped, you can pick yourself up, and be even better than you ever imagined. During his first couple months sober, a newfound passion and burning rush filled him within. This passion has brought to light what is now Stop Thinking Like That.


All the while living in a sober-home with upwards of eighteen other addicts and alcoholics, he relentlessly pursued his passion of spreading the message of hope. His tireless efforts ooze through the pages in his quest to find the greatest version of himself that exists. He leaves you wanting to jump out of your chair and attack life, with constant motivation and reminders of what we are capable of despite how lost we may feel we are.

Hold on tight, because this journey is one exhilarating roller coaster ride that will leave you inspired to be a better person and with the drive to help others. No matter the adversities you face in life, you can overcome them and live out the life you always dreamed of.

Hyland is living proof that anything is possible if you want it bad enough. 
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Now, Jason and I met on Twitter and he is my “Re-Tweet King!” When we see each other on Twitter, we have a chat through DMing each other as I learned pretty quick how amazing he was and how he truly cares about those suffering from addiction! As a matter of fact, he was so generous that the very firstRecoveryfest Music Concert” put on by ” Above The Noise Recovery Foundation” – Jason gave away 20 Free Tickets to it as Macklemore performed and many others!


He inspires and will motivate you to not just “Live Life Within Recovery,” he “Inspires” you to “Live Your Life 2 The Fullest” while maintaining recovery! I do believe the photo above Proves my point! Lol. As he shares on his ‘Tweet Profile,’ he describes himself like THIS:  
“Bestselling Author of Stop Thinking Like That. Former minor leaguer turned addict turned Recovery Coach, I live to Inspire, Motivate & Spread HOPE thru Sobriety 7/24/17!”

So, he was willing and gracious enough to answer some interview question about his talented writing style as the book reviews for his new book are exceptional, so he had to have done a pretty good job writing his first book … Here are my interview questions I asked him from more of a “writers perspective” and how he answered.

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1) What inspired you to write a book?

I entered detox on July 24, 2017, and with me, I brought an empty notebook. I figured I would have a lot of alone time on my hands and thought journaling would help take up as much as possible. I journaled every night about basic things, from what I ate that day, any people I may have conversated with, like those who liked me, who doesn’t like me, etc, etc, just stuff like that.

Nothing major, just used for time consumption. Then one day I wrote a story about what my mornings were like during the heart of my addictions to alcohol and opiates. To this day, every time I read that piece I’d get goosebumps and it brings me immediately back to that environment. I was shocked at how great this piece came out so I brought it to a counselor at the 6-month program I was now living at, whom I trusted and she was amazed, as well. She said she felt all 5 senses through my writing of the imagery, and I said I might be onto something.

I had shared in my early weeks of recovery, and during one of the group sessions that I was going to write a book, and of course, everyone thought I was crazy.  But after this piece, I knew it was going to happen. I went out and bought a 5-star notebook with plans to use each section for a particular characteristic needed to succeed in not just recovery, but life itself. On the first page I wrote down the chapters names, and at the point, each chapter would be about one of the characteristics and I’d include a personal story relevant to the trait.

This, of course, isn’t how the book turned out to be, but the journey had begun. At one point I was writing in three different notebooks while reading a book a week on personal development and inspirational stories. My mind was being consumed with nothing but positivity and it oozed out of me into my writing. Something within me kept telling me to keep writing, this feeling was so real, burning in my belly, to continue no matter what. Naysayers, critics, haters, family, friends, no one believed in me, but that was okay because all that matters was that I believed in myself.

 

2) Tell us about your writing process

The program I admitted myself in we could not have a cell phone, internet access, or a car, so I had to utilize the 2-hour gaps we were allowed to leave the house as best I could. I would write in my notebooks at night and then walk to the library to type it up the following day. I did this nonstop literally until I graduated that program on February 23, 2018.

It is great to look back on all the notebooks, print-outs, mini notebooks with certain words I liked from a book a read and wanted to put into my book, and so forth. I did the math and estimate I spent around a 1,000 hours between writing ‘Stop Thinking Like That: No Matter What’ and then editing and publishing. The most tedious and time-consuming part was uploading my book onto Createspace, Amazon’s publishing platform. Writing came easy to me, and while doing so you’re not thinking about things such as fonts, formatting, page #s, etc., so I researched the best fonts for a self-help genre and taught myself everything on the fly.

Literally, from the first page to the last, and front cover to back, I did it. I hired someone from Morocco from the Fiverr to put the book cover together based on a design I drew in, you guessed it, a notebook. I have the pictures to show the drawing to the actual cover, and it is a beautiful sight.

3) What advice would you give other addiction-recovery writers?

Do NOT listen to the noise. There will be a lot of people trying to make you go about your recovery their way, try to slow you down, or to tell you that you can’t, it is all BULLSH*T!

Don’t listen to anyone, just follow your gut instincts. The further along you get the more people will try and hold you back. Those are the ones you do not need around. Toxicity is not allowed. AND just as importantly, be HONEST! People want to know you’re authentic and real, so don’t fear to be as raw and candid as you must.

Remember, writing is your therapy first, others second, so do whatever it takes to keep you on the right path. You will notice more people joining your side and rooting you on the more honest you are, as well as people reaching out to you because they realize they aren’t alone in this battle. Your truth speaks wonders.

 

4) How did you decide how to publish your book?

A family friend has published multiple bestselling books, so I reached out to him for advice.  His only advice was “to keep writing,” stating many people ask him for help, but then never follow through.  I followed through, and he continued guiding me on the process.  He suggested self-publishing my first book for two reasons; build an audience for future works, and to save/make maximum money.

I wasn’t working obviously while in rehab, so I didn’t have the funds to work with a publishing company, nor utilize an editor but was fortunate that my much-smarter-than-me girlfriend offered to edit the endless amounts of work I continuously sent her.” The closer I neared the finish line the more motivated I got. I knew the end result before I even got there. I sent my mother an email back in November which I saved, stating simply,  “I will become a bestselling author!”

Within 2 weeks of  ‘Stop Thinking Like that;’ and the help of pre-orders, made it became at release a #1 national bestseller in multiple categories in both paperback and Kindle, at the same time! It was such a proud moment, I had tears streaming from my eyes because I did it.

Not only to prove to myself that I can do anything I put my mind to as mom always stated, but to show all those who are struggling and feel hopeless that they too can achieve anything they want.  I am nobody special, I was at the bottom stealing from family, going through rubbish for cans, and stealing toilet paper from Burger King bathrooms. Today, I can now call myself a bestselling sober author. I set out on a mission to show anyone and everyone that “The sky truly is the Limit.”



5) Why a recovery book?

Funny thing is, it isn’t really a recovery book, but more so self-help and personal development book. And it is NOT a memoir by any means, although it does include some personal stories about where drugs and alcohol took me, the power they had over me, and hitting bottom.

It is about finding yourself at your bottom, then crawling, digging, scratching, and kicking your way out behind discipline, perseverance, good ‘ole fashion’ hard work, and most importantly faith in yourself. It is about realizing you can still achieve all your goals in life, live out the life you’ve always dreamed of and then some. It doesn’t matter how far down you may be today, your new life can start at the snap of a finger.

I have been blessed to have this second chance, and it didn’t take long to realize I had a purpose. That was to use and share my story to help others as ‘Stop Thinking Like That’ has opened up those many doors for me.

6) What do you think about the future of book publishing for addiction/recovery books?

I know you will start seeing more addiction/recovery books being published for two reasons:

1) – Self-publishing has given the average writer the chance to show their work to the world. I am not alone in saying many do write to help their recovery, as people like myself can take all those journals, notes, and stories, and put them into a book with our name on the cover.

2)With addiction being an American crisis and epidemic, everyone knows someone that is affected by addiction, no one is immune. The general public is now aware that it doesn’t matter how much money you make, where you live, what color you are, or what job you may have, ADDICTION DOES NOT DISCRIMINATE. You are seeing more individuals building up the courage to come out and tell their story.

It is not about being anonymous anymore, people realize they are not alone and that it is okay to be vulnerable, which I believe is a sign of strength. It takes courage and vulnerability to allow yourself open up to the world. It is how we can not only heal ourselves but help others at the same time.  Admitting you need help is VERY difficult, anyone will tell you that. So when we do find that courage to do so, we realize we don’t have all the answers, and that takes guts.

7) What types of genres you write or would like to write?

I have read upwards of 30 books in the first 6 months of my recovery all about personal development and helping me become a better human being. From; ‘Carnegie’s How to Win Friends and Influence People’ to Chris Herren’s ‘Basketball Junkie,’  to Tony Robbins and John Maxwell. Everything I read helped me in one way or the other, and I quoted around a dozen of the books I read in my book. I am a very positive person because I have witnessed firsthand the power of a positive mind.

The human brain is extremely powerful, and a determined mind is the most powerful thing known to man. I love reading about success stories, industry titans, everyday people overcoming massive odds, and building up my “knowledge brigade” aka my brain. I like to learn, and there is an infinite amount of knowledge to discover within the pages of any book.

8)  Will, you write another book and why?

YES! Because I want to help as many people as I possibly can and for whatever reason, my Higher Power whom I choose to call God has given me the platform to do so with writing.  And it certainly doesn’t hurt that I really enjoy writing, too

 

9) Lastly, what is one funny thing NO ONE Knows about you?
When I was young my mother would put me to sleep by playing jazz music, in particular, Kenny G…and I still do that to this day. 🙂

Readers, you will enjoy seeing Jason on this “Catching Up with Katy, State Senator Kathleen O’Connor Ives video! – I welcome a very special guest Author, Jason Hyland.” 
An amazing in-depth interview with Jason worth a watch!

http://haverhillcommunitytv.org/video/april-2018-jason-hyland

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I want to thank Jason for allowing me to share some his story and about his amazing writing style with all my recovery friends and visitors. Please take a listen to Jason’s full story above and below at an outdoor Recovery Speaking event! They both are heartfelt and uplifting and a true example of how we can make it through the other side!

 

 

You can connect with Jason on social media and visit his  Website ~JasonHyland.   –  Twitter –  Instagram –  Facebook –  Amazon Profile and Book Purchase!

Important Guest Article Reshare By Amy Dresner, Author of ‘My Fair Junkie,’ A Memoir. This Post Is About Recovery & Depression…

Important Guest Article Reshare By Amy Dresner, Author of ‘My Fair Junkie,’ A Memoir. This Post Is About Recovery & Depression…

Welcome Recovery Friends, Warrior Advocates, and New Visitors,

I am so happy and blessed that Amy agreed to let me reshare her article which comes by way of The Fix Magazine. She is an amazing “in your face –let it hang out” writer and blogger for them. The Fix share news about addiction and recovery from drugs and alcohol and is one of the top resource magazines around!

I happen to have signed up for there newsletter a while back and seen Amy’s article. Being dual-diagnosed myself and still have bouts of depression at times, I felt this article of hers really needed to be shared with all my friends here.

It is very informative and I just love Amy’s views on a variety of issues and her writing style! I hope you enjoy reading it and learn some from it as I did! Don’t forget to grab of copy of her book (link listed in her bio) if you have not read it.

It is truly a great read and her life memoirs are “one of kind!”  ~Cat 

Depression in Recovery: Do You Have Low Dopamine Tone?

By Amy Dresner 09/10/18 ~ Courtesy of The Fix Magazine
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Mature Woman Depression Looking Away
((The Fix does not provide medical advice, diagnosis, or treatment, nor does anything on this website create a physician/patient relationship.  If you require medical advice, diagnosis, or treatment, please consult your physician.)

 

I just felt like shit and slept as much as I could. I showed up to work. I kept my commitments. I spoke when asked to, but I felt more than unhappy. I felt like I just didn’t care.

I just came out of a six-week depression. That might not sound very long, but when you’re in hell it feels like forever. Good news: I didn’t bone any 25-year-old strangers; I didn’t cut myself; I didn’t get loaded; I didn’t smoke or vape although I really, really wanted to. I didn’t even eat pints of Ben and Jerry’s while binge-watching I Am A Killer. I just felt like shit and slept as much as I could. I showed up to work. I kept my commitments.

I spoke when asked to, but I felt more than unhappy. I felt like I just didn’t care. I didn’t return phone calls. I didn’t wash my hair. Suicidal thoughts bounced around my head, but I ignored them like I do those annoying dudes with clipboards outside Whole Foods.

I’ve suffered from symptoms of depression since I was 19, so it’s an old, old friend. What really annoys me was that some (dare I say many?) people think at five and a half years of sobriety, you shouldn’t feel depressed. What I kept hearing from AA fundamentalists was:

“It’s your untreated alcoholism.”

“Listen to these tapes about prayer and meditation.”

“You’re not connected enough to your Higher Power.”

“You’re not going to enough meetings.”

“You need to do more service.”

Thankfully my sponsor, who has a foot in the medical world, did not say something along those lines.  One of my big problems with AA is that it looks at every mental problem through the paradigm of your “alcoholism.” If you’re suffering, you should look to the program for relief.

Nobody would tell you to “drive around newcomers!” more if you had diabetes or kidney failure, but if you’re feeling down, that’s what you’re told to do. As it turns out, AA is not completely off the mark: “Addiction is a not a spiritually caused malady but a chemically based malady with spiritual symptoms,” addictionologist and psychiatrist Dr. Howard Wetsman told me.

“When some people start working a 12-step program, they perceive a spiritual event but their midbrain is experiencing an anatomical event. When they’re working a program, they’re no longer isolated and they no longer feel ‘less than,’ so their dopamine receptor density goes back up [and they experience contentment],” he explained. But what if your program hasn’t changed or feels sufficient and you still feel depressed?

What if you’re working your ass off in your steps and helping others and you still feel like shit?
“Well, low dopamine tone experienced as low mood can be brought on by fear and low self-esteem (the untreated spiritual malady part of alcoholism/addiction) but it can also be brought on by biochemical issues,” Wetsman added.

Huh?

So was I experiencing the chemical part of my “addiction” or was I having a depressive episode? Perhaps my whole life I’d been confusing the two. Of course, all I wanted, like a typical addict, was a pill to fix it. But as I’ve done the medication merry-go-round (and around and around) with mild to moderate success, I was hesitant to start messing with meds again. I didn’t have a terrific psychiatrist, and SSRI’s can really screw with my epilepsy. And Wetsman was talking about dopamine here, not serotonin. Hmmm…

Dr. Wetsman has some interesting stuff about brain chemistry and addiction on his vlog. He mentions something called “dopamine tone” which is a combination of how much dopamine your VTA (Ventral Tegmental Area) releases, how many dopamine receptors you have on your NA (Nucleus Accumbens), and how long your dopamine is there and available to those receptors.

Stress can cause you to have fewer dopamine receptors and fewer receptors equal lower dopamine tone. He’d explained to me in previous conversations how almost all of the people with addiction he’d treated had what he described as “low dopamine tone.”

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When you have low dopamine tone, you don’t care about anything, have no motivation, can’t feel pleasure, can’t connect to others. In addition, low dopamine tone can affect how much serotonin is being released in the cortex. Low midbrain dopamine tone can lead to low serotonin which means, in addition to not giving a shit about anything, you also have no sense of well-being. Well, that certainly sounded familiar.

Dr. Wetsman has a very convincing but still somewhat controversial theory that addiction is completely a brain disease and that using drugs is the result, not the cause. I really suggest you get his book, Questions and Answers on Addiction.

It’s 90 pages — you could read half of it on the john and half of it while waiting at the carwash. It explains in detail why most of us addicts felt weird and off before we picked up and why we finally felt normal when we used. Again, it’s all about dopamine, and it’s fucking fascinating. No joke.

In his vlog, he explains that dopamine production requires folic acid which you can get from green leafy veggies (which I admittedly don’t eat enough of) but it also requires an enzyme (called methylenetetrahydrofolate reductase or MTHFR for short) to convert folate into l-methyl folate. Certain people have a mutation in the gene that makes MTHFR, so they can’t turn folate into l-methyl folate as effectively, and those people are kind of fucked no matter how many kale smoothies they drink.

But it’s not hopeless. If people with this genetic mutation take a supplement of l-methyl folate, their brain can make enough dopamine naturally. Of course, once you have enough dopamine, you’ve got to make sure you release enough (but there’s medication for that) and that you have enough receptors and that it sits in the receptors long enough (and there are meds for that too).

So this all got me wondering if maybe my MTHFR enzyme was wonky or completely AWOL. Dr. Wetsman urged me to find a good psychiatrist (since I’m on Prozac and two epileptic medications) or a local addictionologist in addition to taking a genetic test for this mutation. In his experience, patients who had a strong reaction to taking the l-methyl folate supplement were frequently also on SSRIs. They either felt much better right away or really really shitty. But if they felt even shittier (because the higher serotonin levels work on a receptor on the VTA which then lowers dopamine), he would just lower their SSRI or sometimes even titrate them off it completely. And voila. Success.

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It’s all very complicated, and this whole brain reward system is a feedback loop and interconnected with all kinds of stuff like Gaba and Enkephalins (the brain’s opioids) and Glutamate. But you guys don’t need me for a neuroscience lesson so I’m trying to keep it simple. The basics: how do you know if you have too little dopamine?

You have urges to use whatever you can to spike your dopamine: sex, food, gambling, drugs, smoking, and so on. What about too much dopamine? OCD, tics, stuttering, mental obsession and eventually psychosis. Too little serotonin? Anxiety and the symptoms of too high dopamine tone. Too much serotonin? The same thing as too little dopamine tone. Everything is intricately connected, not to mention confusing as all hell.

Being broke and lazy and having had decades of shitty psychiatrists, I decided to go rogue on this whole mission (not recommended). I mean I used to shoot stuff into my arm that some stranger would hand me through the window of their 87 Honda Accord so why be uber careful now? This l-methyl folate supplement didn’t require a prescription anymore anyway. What did I have to lose? I did, however, run it by my sponsor whose response was: “I’m no doctor, honey, but it sounds benign. Go ahead.”

I ordered a bottle. A few days later I heard the UPS guy drop the packet into my mail slot. I got out of bed, tore open the envelope and popped one of these bad boys. A few hours later I started to feel that dark cloud lift a little. Gotta be a placebo effect, right? The next day I felt even better. And the next day better still. I didn’t feel high or manic. I just felt “normal.” Whoa. It’s been weeks now and the change has been noticeable to friends and family.

Normal. That’s all I ever really wanted to feel. And the first time I felt normal was when I tried methamphetamine at 24. It did what I wanted all those anti-depressants to do. It made me feel like I knew other people felt: not starting every day already 20 feet underwater. I found out later that my mother and uncle were also addicted to amphetamines which further corroborates my belief that there is some genetic anomaly in my inherited reward system.

When I emailed Dr. Wetsman to tell him how miraculously better I felt, his first response was “Great. I’m glad. The key thing is to take the energy and put it into recovery. People go two ways when they feel amazingly better. One: ‘Oh, this is all I ever needed. I can stop all this recovery stuff.’ Or two: ‘Wow, I feel better. Who can I help?’ Helping others in recovery will actually increase your dopamine receptors and make this last. Not helping people will lead to shame, lowered dopamine receptors and it stops being so great.”

So no, I’m not going to stop going to meetings or doing my steps or working with my sponsor and sponsees. Being part of a group, feeling included and accepted, even those things can create more dopamine receptors. But sadly I’m still an addict at heart and I want all the dopamine and dopamine receptors I can get. However, I also know that enough dopamine alone isn’t going to keep me from being a selfish asshole…

But maybe, just maybe, having sufficient dopamine tone and working a program will.

 

 

Amy Dresner

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Amy Dresner is a recovering drug addict and all around fuck up.

She’s been regularly writing for The Fix since 2012. When she isn’t humorously chronicling her epic ups and downs for us, she’s freelancing for Refinery 29, Alternet, After Party Chat, Salon, The Frisky, Cosmo Latina, Unbound Box, Addiction.com and Psychology Today.

Her first book, My Fair Junkie: A Memoir of Getting Dirty and Staying Clean was published in September 2017 by Hachette Books.  Follow her on Twitter @amydresner.