Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Happy Thanksgiving Week and Kick Off to Another Recovery Holiday Season!

Well, another holiday season is upon us already. It seems just yesterday it was summer. Time sure does fly. As you begin holiday shopping, the smells of turkey roasting, decorating, baking those yummy Christmas cookies, I hope for those maintaining recovery from gambling and all addictions take some time to reflect on how you have gotten to your beautiful recovery life today. Be “Thankful” and have a heart of “gratitude.”

You need to be mindful of where we came from and how far you have come and have worked to positively move forward in life. It is essential to do so, especially at Holiday time, as you walk farther away from your past within addiction. I thought I’d share a little of my “Holiday” article I wrote for my gambling recovery column QUIT 2 WIN over at “Keys To Recovery” newspaper.

So why do we need to reflect as we move farther away from our past “wreckage and damages” from our addictions?

It gives us a sense of accomplishment and gratitude as we become thankful for all the work and “change” we have put forth to get where we are today maintaining our recovery path. We also need to be mindful of those who “don’t have what we have” when it comes to recovery.

Many do still have struggles around the holidays and why I will be recovery blogging and being close to my phone and email through the holidays for my 6th year now. I do this to be of recovery service to those who are new to recovery and may have a tougher time through the holiday season. I started this recovery tradition right after my book, ‘Addicted to Dimes’ released in late November of 2012, and decided I would do it every year.

I knew how hard it was around the holidays when I was still deep within my gambling addiction, and when I first started recovery. We have feelings of desperation due to no money for gift giving, decorating the home and even holiday meals. I still remember walking up and down the store isles wishing I could buy this or buy that and feeling sad and mad at myself because it was all my fault, my gambling was why I couldn’t.

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Anger, stress, and holiday chaos can be triggers, so as I’d leave the store and gamble a few hours to help me feel better hopefully. But it didn’t because I was desperate! Even in recovery, the holiday season can be filled with many opportunities to gamble with the people around them, which may threaten their gambling addiction recovery.  So be mindful through the holiday season.

Know Yourself – Remember what caused you to gamble before, and make sure your behaviors and habits do not change during the holiday season and trigger gambling impulses. You may also need to monitor your alcohol intake, turning down vacation day trips to casinos with friends, and making sure no extra vacation time causes you any feelings of boredom or loneliness. Use the tools and skills learned! Have a wonderful sober, clean, and bet free Recovery Holiday Season …

 

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I am also sharing below a little “Faith” from Harvest Church of Pastor, Greg Laurie. Because as we enter the Holiday Season,  it is many times with stress and worries. I work my own recovery through faith as I would not be on this earth otherwise. I’m just not too loud about it! Lol.

When your life is pulled back from “A Power Greater Than Ourselves” from suicide not once, but twice? You know that IS a miracle of GOD. So turn those worries and the stress of the holidays into PRAYERS.

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Turn Your Worries into Prayers

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.

—Philippians 4:6

There are so many things today that can cause us to worry. There are the worries of
the world. There are the worries in our own country, including the threat of terrorism and the threat of North Korea. Then there are personal worries, such as health worries and family worries.

It seems as though worries are always there, always closing in on us. But worry isn’t productive. In fact, it’s a failure to trust God. The word worry comes from an Old English term that means “strangle” or “choke.” That is what worry does. It chokes us. Worry does not empty tomorrow of its sorrow; it empties today of its strength.

Modern medical research has proven that worry breaks down our resistance to disease. It actually diseases the nervous system and, more specifically, the digestive organs and the heart. In fact, 79 to 90 percent of all visits to primary care physicians are stress related.

Philippians tells us, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (4:6–7).

We need to turn our worries into prayer. That requires developing a conditioned reflex. We all have natural reflexes, like when we touch something hot and immediately pull back. Then there’s a conditioned reflex, something that becomes natural after we’ve done it so many times. For instance, standing during the national anthem or placing your hand over your heart during the Pledge of Allegiance is a conditioned reflex.

We can’t control our universe, as hard as we may try, but we certainly can pray about it. The next time you’re tempted to worry, pray instead. Turn your worries into prayers.

HAPPY THANKSGIVING and Celebrate Recovery Through The Christmas Season and Beyond Recovery Friends!  ~Advocate/Author, Catherine Lyon 

Dig Deeper:

Today’s Radio Program
“Hurried, Worried, Buried (How to Overcome Fear, Worry & Anxiety)–1”

This Week’s TV Program
“The Danger of the Compromised Life”

 

 

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An Important Message and Op-Ed Letter and Submission – Our Nation needs Treatment. By My Friend and Advocate Ken Abraham.

Ken Abraham, CEO at “Get A Pardon” & Founder of Citizens for Criminal JUSTICE. He resides in Dover, Delaware.

Ken Abraham

Ken currently advocates and educating for much-needed change to fix our criminal justice system, former trial lawyer Ken Abraham is a veteran of over 500 jury trials and more than 200 non-jury trials. He lost 2. Highlights of his legal career include trying the first case in the state under the new death penalty law (1976); and representing the first defendant in the state to be tried under a mandatory minimum sentencing law. He is unusually well prepared to do what he does!

After 10 years practicing law, Ken moved to Florida and went into business. He now heads CCJ and says, The dysfunction of the system affects everyone. People are being harmed by our “criminal justice system” every day. Apathy? It’s inexcusable. Get INVOLVED!”

Our Nation needs Treatment 

 

 

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Our nation is plagued by several unsolved major systemic problems. Some are in the spotlight, like the War on Drugs and mass incarceration. But three recent front-page stories, about the slayings of Molly Tibbett and the rape and murder of Celia Barquin Arozamena, the female golfer slain in broad daylight.

Who cannot the remember of the Las Vegas mass shooting by Stephen Craig Paddock (we still do not know the motive of this deranged mind) …I assume a problem gambler that just reminds me of the huge problem we do not talk about: America’s neglect of addictions and our mentally ill. We now know that the mass shooter in the Rite-Aid distribution center had been diagnosed with a mental illness, and all of the aforementioned murderers were mentally ill.


We need federal and state governments to step up and acknowledge this huge plague, and DO something about it. The primary purpose of government is to protect its citizens, yet people are dying every day due to government in-actions. There are dozens of articles on my website full of facts about this problem. Some are: depending on which study you read (nobody knows the actual number).

But between 35% and 55% of all violent crimes – rapes and murders – are committed by people with one or more diagnosed mental illness. Mental Health “treatment” in our prisons is a total joke and shameful, virtually nonexistent. At least 45%, and perhaps 60% of all inmates have one or more mental illness (again, the exact number is unknown).

And … our neglect of the mentally ill is costing us more than $444 Billion annually! That is an astonishing amount of money, but far worse are the societal and personal costs of our inattention to mental illness: the pain and suffering, the anguish, the loss now reaching our youth!

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Accurate statistics regarding our homeless Americans are even more elusive than the data on inmates. Best estimates are that about 3 million to 3.5 million homeless people inhabit America. I can find NO reliable study on how many may have or suffer mental illness, but based on my extensive experience with such people, at DIMH and on the streets, I would say that at least 30 % have one or more serious mental illnesses.

How many of them could become possibly working, tax-paying citizens, if they had adequate health and mental care? A million, I can safely say. Many addicts have mental illness, most often depression, by far the most widespread undiagnosed mental health illness in America. Many politicians and others finally now see that they need treatment, not prison, yet we lack the resources they need. We must call upon everyone involved – legislators, social workers, police, prison officials, victims, prosecutors, and public defenders – to “raise a ruckus” and get governments’ attention on this issue.

We need proper training for police and for prison workers, effective non-custodial treatment programs, aftercare, and more. Until they do “raise a ruckus”, more people will die from the inaction, just as surely as people are dying in the streets every day due to our failed “war on drugs”.

 

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Ken Abraham, Deputy Attorney General 1974-1979, founder of “Citizens for Criminal Justice, Dover, DE

 

    Citizens for Criminal JUSTICE

               MAKE it a great day!  ~  Ken Abraham

 

                   www.citizensforcriminaljustice.net

              Founder, Citizens for Criminal JUSTICE, (CCJ)

 

           430 Kings Hwy., Suite 414, Dover, DE 19901

      Founder, “Adopt a Prisoner” Church Reentry Program,

          And founder of no more organizations this decade! 

                               1-302-423-4067

                                 

 

 

 

 

A Very Special Recovery Guest and Now a New Published Author and Advocate. Meet Jason Hyland.

A Very Special Recovery Guest and Now a New Published Author and Advocate. Meet Jason Hyland.

“Those of us maintaining long-term sobriety know that addictions don’t care if you are rich, famous, a sports pro, have status, …ADDICTION has no boundaries on who it “Touches.”  ~Author/Advocate Catherine Townsend-Lyon
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Through the years within my recovery and writing journey, I have met many amazingly talented people who have become friends and like me, they feel writing is a necessary part of maintaining our recovery and a part of the advocacy work we do. While writing two years for a popular recovery magazine, I have met and interviewed many high profile people turned friends like my buddies, former NFL pros Vance Johnson, Randy Grimes, and also tattoo artist Kat Von D! …No, I don’t get “star struck” at all, as my friend Jason Hyland is no different.

He was well on his way to go from the minors into the Major League of Baseball family until addictions derailed those dreams. Coming from a home with an alcoholic father passed to Jason, now clean and sober, he has a unique gift of inspiring and motivating others to enjoy your life even when maintaining recovery.

As Jason shares of himself; “I am a former minor professional baseball player. Boston bred, thick & thru. And I’m Living the Dream!” Not surprising as I find him humorous and to be an exceptional writer and author of his first published book that was released just this past June 2018 titled; Stop Thinking Like That: No Matter What.”

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Jason’s book is now available in both paperback and e-book formats on Amazon Books, Amazon Kindle, Barnes and Noble, and Walmart Online.  I am about to read it myself and will definitely come back when done reading it and add my ‘Book Review’ here on my Recovery Blog, Amazon, which he has all 5-star reviews, and GoodReads. Here is more about the new release and it shares a wee bit more of what Jason does to “pay it forward” to those who still suffer from addiction.

About Jason’s Book

Hyland’s charismatic, witty, and candid writing style brings you onto the couch with him as he takes you through the wallows of addiction and alcoholism at its greatest depths, to a rejuvenated, motivated, inspirational rebirth. He is an example that addiction does not discriminate and puts to rest the stigmas attached. He was a man who seamlessly had it all with a bright future ahead, but the power behind drugs and alcohol took a stranglehold on him, halting any progression. Stop Thinking Like That is not your typical addiction story leaving you sad and depressed, rather you end each chapter inspired and uplifted.


After a nearly two-decades-long run in and out of the bowels of the diseases, he finally surrendered and found the courage to ask for help. His journey in recovery gives hope to anyone facing great challenges in life, that no matter how far down you have dropped, you can pick yourself up, and be even better than you ever imagined. During his first couple months sober, a newfound passion and burning rush filled him within. This passion has brought to light what is now Stop Thinking Like That.


All the while living in a sober-home with upwards of eighteen other addicts and alcoholics, he relentlessly pursued his passion of spreading the message of hope. His tireless efforts ooze through the pages in his quest to find the greatest version of himself that exists. He leaves you wanting to jump out of your chair and attack life, with constant motivation and reminders of what we are capable of despite how lost we may feel we are.

Hold on tight, because this journey is one exhilarating roller coaster ride that will leave you inspired to be a better person and with the drive to help others. No matter the adversities you face in life, you can overcome them and live out the life you always dreamed of.

Hyland is living proof that anything is possible if you want it bad enough. 
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Now, Jason and I met on Twitter and he is my “Re-Tweet King!” When we see each other on Twitter, we have a chat through DMing each other as I learned pretty quick how amazing he was and how he truly cares about those suffering from addiction! As a matter of fact, he was so generous that the very firstRecoveryfest Music Concert” put on by ” Above The Noise Recovery Foundation” – Jason gave away 20 Free Tickets to it as Macklemore performed and many others!


He inspires and will motivate you to not just “Live Life Within Recovery,” he “Inspires” you to “Live Your Life 2 The Fullest” while maintaining recovery! I do believe the photo above Proves my point! Lol. As he shares on his ‘Tweet Profile,’ he describes himself like THIS:  
“Bestselling Author of Stop Thinking Like That. Former minor leaguer turned addict turned Recovery Coach, I live to Inspire, Motivate & Spread HOPE thru Sobriety 7/24/17!”

So, he was willing and gracious enough to answer some interview question about his talented writing style as the book reviews for his new book are exceptional, so he had to have done a pretty good job writing his first book … Here are my interview questions I asked him from more of a “writers perspective” and how he answered.

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1) What inspired you to write a book?

I entered detox on July 24, 2017, and with me, I brought an empty notebook. I figured I would have a lot of alone time on my hands and thought journaling would help take up as much as possible. I journaled every night about basic things, from what I ate that day, any people I may have conversated with, like those who liked me, who doesn’t like me, etc, etc, just stuff like that.

Nothing major, just used for time consumption. Then one day I wrote a story about what my mornings were like during the heart of my addictions to alcohol and opiates. To this day, every time I read that piece I’d get goosebumps and it brings me immediately back to that environment. I was shocked at how great this piece came out so I brought it to a counselor at the 6-month program I was now living at, whom I trusted and she was amazed, as well. She said she felt all 5 senses through my writing of the imagery, and I said I might be onto something.

I had shared in my early weeks of recovery, and during one of the group sessions that I was going to write a book, and of course, everyone thought I was crazy.  But after this piece, I knew it was going to happen. I went out and bought a 5-star notebook with plans to use each section for a particular characteristic needed to succeed in not just recovery, but life itself. On the first page I wrote down the chapters names, and at the point, each chapter would be about one of the characteristics and I’d include a personal story relevant to the trait.

This, of course, isn’t how the book turned out to be, but the journey had begun. At one point I was writing in three different notebooks while reading a book a week on personal development and inspirational stories. My mind was being consumed with nothing but positivity and it oozed out of me into my writing. Something within me kept telling me to keep writing, this feeling was so real, burning in my belly, to continue no matter what. Naysayers, critics, haters, family, friends, no one believed in me, but that was okay because all that matters was that I believed in myself.

 

2) Tell us about your writing process

The program I admitted myself in we could not have a cell phone, internet access, or a car, so I had to utilize the 2-hour gaps we were allowed to leave the house as best I could. I would write in my notebooks at night and then walk to the library to type it up the following day. I did this nonstop literally until I graduated that program on February 23, 2018.

It is great to look back on all the notebooks, print-outs, mini notebooks with certain words I liked from a book a read and wanted to put into my book, and so forth. I did the math and estimate I spent around a 1,000 hours between writing ‘Stop Thinking Like That: No Matter What’ and then editing and publishing. The most tedious and time-consuming part was uploading my book onto Createspace, Amazon’s publishing platform. Writing came easy to me, and while doing so you’re not thinking about things such as fonts, formatting, page #s, etc., so I researched the best fonts for a self-help genre and taught myself everything on the fly.

Literally, from the first page to the last, and front cover to back, I did it. I hired someone from Morocco from the Fiverr to put the book cover together based on a design I drew in, you guessed it, a notebook. I have the pictures to show the drawing to the actual cover, and it is a beautiful sight.

3) What advice would you give other addiction-recovery writers?

Do NOT listen to the noise. There will be a lot of people trying to make you go about your recovery their way, try to slow you down, or to tell you that you can’t, it is all BULLSH*T!

Don’t listen to anyone, just follow your gut instincts. The further along you get the more people will try and hold you back. Those are the ones you do not need around. Toxicity is not allowed. AND just as importantly, be HONEST! People want to know you’re authentic and real, so don’t fear to be as raw and candid as you must.

Remember, writing is your therapy first, others second, so do whatever it takes to keep you on the right path. You will notice more people joining your side and rooting you on the more honest you are, as well as people reaching out to you because they realize they aren’t alone in this battle. Your truth speaks wonders.

 

4) How did you decide how to publish your book?

A family friend has published multiple bestselling books, so I reached out to him for advice.  His only advice was “to keep writing,” stating many people ask him for help, but then never follow through.  I followed through, and he continued guiding me on the process.  He suggested self-publishing my first book for two reasons; build an audience for future works, and to save/make maximum money.

I wasn’t working obviously while in rehab, so I didn’t have the funds to work with a publishing company, nor utilize an editor but was fortunate that my much-smarter-than-me girlfriend offered to edit the endless amounts of work I continuously sent her.” The closer I neared the finish line the more motivated I got. I knew the end result before I even got there. I sent my mother an email back in November which I saved, stating simply,  “I will become a bestselling author!”

Within 2 weeks of  ‘Stop Thinking Like that;’ and the help of pre-orders, made it became at release a #1 national bestseller in multiple categories in both paperback and Kindle, at the same time! It was such a proud moment, I had tears streaming from my eyes because I did it.

Not only to prove to myself that I can do anything I put my mind to as mom always stated, but to show all those who are struggling and feel hopeless that they too can achieve anything they want.  I am nobody special, I was at the bottom stealing from family, going through rubbish for cans, and stealing toilet paper from Burger King bathrooms. Today, I can now call myself a bestselling sober author. I set out on a mission to show anyone and everyone that “The sky truly is the Limit.”



5) Why a recovery book?

Funny thing is, it isn’t really a recovery book, but more so self-help and personal development book. And it is NOT a memoir by any means, although it does include some personal stories about where drugs and alcohol took me, the power they had over me, and hitting bottom.

It is about finding yourself at your bottom, then crawling, digging, scratching, and kicking your way out behind discipline, perseverance, good ‘ole fashion’ hard work, and most importantly faith in yourself. It is about realizing you can still achieve all your goals in life, live out the life you’ve always dreamed of and then some. It doesn’t matter how far down you may be today, your new life can start at the snap of a finger.

I have been blessed to have this second chance, and it didn’t take long to realize I had a purpose. That was to use and share my story to help others as ‘Stop Thinking Like That’ has opened up those many doors for me.

6) What do you think about the future of book publishing for addiction/recovery books?

I know you will start seeing more addiction/recovery books being published for two reasons:

1) – Self-publishing has given the average writer the chance to show their work to the world. I am not alone in saying many do write to help their recovery, as people like myself can take all those journals, notes, and stories, and put them into a book with our name on the cover.

2)With addiction being an American crisis and epidemic, everyone knows someone that is affected by addiction, no one is immune. The general public is now aware that it doesn’t matter how much money you make, where you live, what color you are, or what job you may have, ADDICTION DOES NOT DISCRIMINATE. You are seeing more individuals building up the courage to come out and tell their story.

It is not about being anonymous anymore, people realize they are not alone and that it is okay to be vulnerable, which I believe is a sign of strength. It takes courage and vulnerability to allow yourself open up to the world. It is how we can not only heal ourselves but help others at the same time.  Admitting you need help is VERY difficult, anyone will tell you that. So when we do find that courage to do so, we realize we don’t have all the answers, and that takes guts.

7) What types of genres you write or would like to write?

I have read upwards of 30 books in the first 6 months of my recovery all about personal development and helping me become a better human being. From; ‘Carnegie’s How to Win Friends and Influence People’ to Chris Herren’s ‘Basketball Junkie,’  to Tony Robbins and John Maxwell. Everything I read helped me in one way or the other, and I quoted around a dozen of the books I read in my book. I am a very positive person because I have witnessed firsthand the power of a positive mind.

The human brain is extremely powerful, and a determined mind is the most powerful thing known to man. I love reading about success stories, industry titans, everyday people overcoming massive odds, and building up my “knowledge brigade” aka my brain. I like to learn, and there is an infinite amount of knowledge to discover within the pages of any book.

8)  Will, you write another book and why?

YES! Because I want to help as many people as I possibly can and for whatever reason, my Higher Power whom I choose to call God has given me the platform to do so with writing.  And it certainly doesn’t hurt that I really enjoy writing, too

 

9) Lastly, what is one funny thing NO ONE Knows about you?
When I was young my mother would put me to sleep by playing jazz music, in particular, Kenny G…and I still do that to this day. 🙂

Readers, you will enjoy seeing Jason on this “Catching Up with Katy, State Senator Kathleen O’Connor Ives video! – I welcome a very special guest Author, Jason Hyland.” 
An amazing in-depth interview with Jason worth a watch!

http://haverhillcommunitytv.org/video/april-2018-jason-hyland

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I want to thank Jason for allowing me to share some his story and about his amazing writing style with all my recovery friends and visitors. Please take a listen to Jason’s full story above and below at an outdoor Recovery Speaking event! They both are heartfelt and uplifting and a true example of how we can make it through the other side!

 

 

You can connect with Jason on social media and visit his  Website ~JasonHyland.   –  Twitter –  Instagram –  Facebook –  Amazon Profile and Book Purchase!

Important Guest Article Reshare By Amy Dresner, Author of ‘My Fair Junkie,’ A Memoir. This Post Is About Recovery & Depression…

Important Guest Article Reshare By Amy Dresner, Author of ‘My Fair Junkie,’ A Memoir. This Post Is About Recovery & Depression…

Welcome Recovery Friends, Warrior Advocates, and New Visitors,

I am so happy and blessed that Amy agreed to let me reshare her article which comes by way of The Fix Magazine. She is an amazing “in your face –let it hang out” writer and blogger for them. The Fix share news about addiction and recovery from drugs and alcohol and is one of the top resource magazines around!

I happen to have signed up for there newsletter a while back and seen Amy’s article. Being dual-diagnosed myself and still have bouts of depression at times, I felt this article of hers really needed to be shared with all my friends here.

It is very informative and I just love Amy’s views on a variety of issues and her writing style! I hope you enjoy reading it and learn some from it as I did! Don’t forget to grab of copy of her book (link listed in her bio) if you have not read it.

It is truly a great read and her life memoirs are “one of kind!”  ~Cat 

Depression in Recovery: Do You Have Low Dopamine Tone?

By Amy Dresner 09/10/18 ~ Courtesy of The Fix Magazine
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Mature Woman Depression Looking Away
((The Fix does not provide medical advice, diagnosis, or treatment, nor does anything on this website create a physician/patient relationship.  If you require medical advice, diagnosis, or treatment, please consult your physician.)

 

I just felt like shit and slept as much as I could. I showed up to work. I kept my commitments. I spoke when asked to, but I felt more than unhappy. I felt like I just didn’t care.

I just came out of a six-week depression. That might not sound very long, but when you’re in hell it feels like forever. Good news: I didn’t bone any 25-year-old strangers; I didn’t cut myself; I didn’t get loaded; I didn’t smoke or vape although I really, really wanted to. I didn’t even eat pints of Ben and Jerry’s while binge-watching I Am A Killer. I just felt like shit and slept as much as I could. I showed up to work. I kept my commitments.

I spoke when asked to, but I felt more than unhappy. I felt like I just didn’t care. I didn’t return phone calls. I didn’t wash my hair. Suicidal thoughts bounced around my head, but I ignored them like I do those annoying dudes with clipboards outside Whole Foods.

I’ve suffered from symptoms of depression since I was 19, so it’s an old, old friend. What really annoys me was that some (dare I say many?) people think at five and a half years of sobriety, you shouldn’t feel depressed. What I kept hearing from AA fundamentalists was:

“It’s your untreated alcoholism.”

“Listen to these tapes about prayer and meditation.”

“You’re not connected enough to your Higher Power.”

“You’re not going to enough meetings.”

“You need to do more service.”

Thankfully my sponsor, who has a foot in the medical world, did not say something along those lines.  One of my big problems with AA is that it looks at every mental problem through the paradigm of your “alcoholism.” If you’re suffering, you should look to the program for relief.

Nobody would tell you to “drive around newcomers!” more if you had diabetes or kidney failure, but if you’re feeling down, that’s what you’re told to do. As it turns out, AA is not completely off the mark: “Addiction is a not a spiritually caused malady but a chemically based malady with spiritual symptoms,” addictionologist and psychiatrist Dr. Howard Wetsman told me.

“When some people start working a 12-step program, they perceive a spiritual event but their midbrain is experiencing an anatomical event. When they’re working a program, they’re no longer isolated and they no longer feel ‘less than,’ so their dopamine receptor density goes back up [and they experience contentment],” he explained. But what if your program hasn’t changed or feels sufficient and you still feel depressed?

What if you’re working your ass off in your steps and helping others and you still feel like shit?
“Well, low dopamine tone experienced as low mood can be brought on by fear and low self-esteem (the untreated spiritual malady part of alcoholism/addiction) but it can also be brought on by biochemical issues,” Wetsman added.

Huh?

So was I experiencing the chemical part of my “addiction” or was I having a depressive episode? Perhaps my whole life I’d been confusing the two. Of course, all I wanted, like a typical addict, was a pill to fix it. But as I’ve done the medication merry-go-round (and around and around) with mild to moderate success, I was hesitant to start messing with meds again. I didn’t have a terrific psychiatrist, and SSRI’s can really screw with my epilepsy. And Wetsman was talking about dopamine here, not serotonin. Hmmm…

Dr. Wetsman has some interesting stuff about brain chemistry and addiction on his vlog. He mentions something called “dopamine tone” which is a combination of how much dopamine your VTA (Ventral Tegmental Area) releases, how many dopamine receptors you have on your NA (Nucleus Accumbens), and how long your dopamine is there and available to those receptors.

Stress can cause you to have fewer dopamine receptors and fewer receptors equal lower dopamine tone. He’d explained to me in previous conversations how almost all of the people with addiction he’d treated had what he described as “low dopamine tone.”

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When you have low dopamine tone, you don’t care about anything, have no motivation, can’t feel pleasure, can’t connect to others. In addition, low dopamine tone can affect how much serotonin is being released in the cortex. Low midbrain dopamine tone can lead to low serotonin which means, in addition to not giving a shit about anything, you also have no sense of well-being. Well, that certainly sounded familiar.

Dr. Wetsman has a very convincing but still somewhat controversial theory that addiction is completely a brain disease and that using drugs is the result, not the cause. I really suggest you get his book, Questions and Answers on Addiction.

It’s 90 pages — you could read half of it on the john and half of it while waiting at the carwash. It explains in detail why most of us addicts felt weird and off before we picked up and why we finally felt normal when we used. Again, it’s all about dopamine, and it’s fucking fascinating. No joke.

In his vlog, he explains that dopamine production requires folic acid which you can get from green leafy veggies (which I admittedly don’t eat enough of) but it also requires an enzyme (called methylenetetrahydrofolate reductase or MTHFR for short) to convert folate into l-methyl folate. Certain people have a mutation in the gene that makes MTHFR, so they can’t turn folate into l-methyl folate as effectively, and those people are kind of fucked no matter how many kale smoothies they drink.

But it’s not hopeless. If people with this genetic mutation take a supplement of l-methyl folate, their brain can make enough dopamine naturally. Of course, once you have enough dopamine, you’ve got to make sure you release enough (but there’s medication for that) and that you have enough receptors and that it sits in the receptors long enough (and there are meds for that too).

So this all got me wondering if maybe my MTHFR enzyme was wonky or completely AWOL. Dr. Wetsman urged me to find a good psychiatrist (since I’m on Prozac and two epileptic medications) or a local addictionologist in addition to taking a genetic test for this mutation. In his experience, patients who had a strong reaction to taking the l-methyl folate supplement were frequently also on SSRIs. They either felt much better right away or really really shitty. But if they felt even shittier (because the higher serotonin levels work on a receptor on the VTA which then lowers dopamine), he would just lower their SSRI or sometimes even titrate them off it completely. And voila. Success.

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It’s all very complicated, and this whole brain reward system is a feedback loop and interconnected with all kinds of stuff like Gaba and Enkephalins (the brain’s opioids) and Glutamate. But you guys don’t need me for a neuroscience lesson so I’m trying to keep it simple. The basics: how do you know if you have too little dopamine?

You have urges to use whatever you can to spike your dopamine: sex, food, gambling, drugs, smoking, and so on. What about too much dopamine? OCD, tics, stuttering, mental obsession and eventually psychosis. Too little serotonin? Anxiety and the symptoms of too high dopamine tone. Too much serotonin? The same thing as too little dopamine tone. Everything is intricately connected, not to mention confusing as all hell.

Being broke and lazy and having had decades of shitty psychiatrists, I decided to go rogue on this whole mission (not recommended). I mean I used to shoot stuff into my arm that some stranger would hand me through the window of their 87 Honda Accord so why be uber careful now? This l-methyl folate supplement didn’t require a prescription anymore anyway. What did I have to lose? I did, however, run it by my sponsor whose response was: “I’m no doctor, honey, but it sounds benign. Go ahead.”

I ordered a bottle. A few days later I heard the UPS guy drop the packet into my mail slot. I got out of bed, tore open the envelope and popped one of these bad boys. A few hours later I started to feel that dark cloud lift a little. Gotta be a placebo effect, right? The next day I felt even better. And the next day better still. I didn’t feel high or manic. I just felt “normal.” Whoa. It’s been weeks now and the change has been noticeable to friends and family.

Normal. That’s all I ever really wanted to feel. And the first time I felt normal was when I tried methamphetamine at 24. It did what I wanted all those anti-depressants to do. It made me feel like I knew other people felt: not starting every day already 20 feet underwater. I found out later that my mother and uncle were also addicted to amphetamines which further corroborates my belief that there is some genetic anomaly in my inherited reward system.

When I emailed Dr. Wetsman to tell him how miraculously better I felt, his first response was “Great. I’m glad. The key thing is to take the energy and put it into recovery. People go two ways when they feel amazingly better. One: ‘Oh, this is all I ever needed. I can stop all this recovery stuff.’ Or two: ‘Wow, I feel better. Who can I help?’ Helping others in recovery will actually increase your dopamine receptors and make this last. Not helping people will lead to shame, lowered dopamine receptors and it stops being so great.”

So no, I’m not going to stop going to meetings or doing my steps or working with my sponsor and sponsees. Being part of a group, feeling included and accepted, even those things can create more dopamine receptors. But sadly I’m still an addict at heart and I want all the dopamine and dopamine receptors I can get. However, I also know that enough dopamine alone isn’t going to keep me from being a selfish asshole…

But maybe, just maybe, having sufficient dopamine tone and working a program will.

 

 

Amy Dresner

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Amy Dresner is a recovering drug addict and all around fuck up.

She’s been regularly writing for The Fix since 2012. When she isn’t humorously chronicling her epic ups and downs for us, she’s freelancing for Refinery 29, Alternet, After Party Chat, Salon, The Frisky, Cosmo Latina, Unbound Box, Addiction.com and Psychology Today.

Her first book, My Fair Junkie: A Memoir of Getting Dirty and Staying Clean was published in September 2017 by Hachette Books.  Follow her on Twitter @amydresner.

 

 

“Addiction Does Not Discriminate.” The Higher You Climb, The Harder You Will Fall From ‘Grace.’ Memories From a Former NFL Pro Athlete…

“Addiction Does Not Discriminate.” The Higher You Climb, The Harder You Will Fall From ‘Grace.’ Memories From a Former NFL Pro Athlete…

Most of us regular folks can not begin to imagine incredible opportunities to come into our lives like those who play professional sports. And writing with Vance, it has been a fantastic journey thus far to be privy to all those memories and those shared by him and in his voice within the pages of his book and a new memoir.

Just like myself, I loved dancing way back in the day, lol and did compete loads as I was pretty good at it but never got to the level of a professional freestyle dancer. And that was ok. I knew what it took, all the grueling hours of practice and being creative enough to come up with “the next new move” to help stand out from everyone else competing.

Not that I didn’t want to put in the work, I sure did, but you ultimately want to get on a dance tour for a singer or band, and I was one not cut out for all the days and month of being on the road or flying here and there.

Vance had those attributes and the ability and the fire to make it to the NFL. He had the drive and conviction since that little boy throwing a football around with his father. He worked hard as he grew up to make those dreams of his become blessings. And those blessings can become for good or can become a “fall from grace” if you are not careful. Even with the best intentions and Christian upbringing.

Fast forward to today. While writing this book with a high profile person, I have had some fear and the reality of “am I doing a professional job with such a writing project?” Co-writing with a man that had such a fantastic pro football career and not knowing a “lick” about the game, lol, to be able to do justice to his past life, career, and his legacy.”

I am hoping so. Lucky for me, Vance is BIG on sharing his feeling on his Facebook page  about whatever is on his mind and touching his “heart.” He is like me and shares it all for his family, friends, and fans on his Facebook page so I can first, KNOW WHERE the heck he is, and second, know what he is feeling or thinking about addiction and his recovery journey.

The past few weeks he has touched on many relevant topics as he travels around the country advocating and speaking his truth and his testimony of why he is still living and breathing after addiction tore this ballplayers life to the brink of death. So here is his voice and he thoughts on why he does what he loves doing today!

Happy National Recovery Month. ~Catherine

 

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Many of you (my fans of football) remember this day, 1986 Championship game against the Cleveland Browns. I’m at the top of the photo, with one goal… help our team go 99.5 yards, then score a Touchdown to WIN the AFC title. The reason I’m posting this picture? Because it reminds me of another photo. Me in a coma after using & drinking myself nearly to death.

Just like many of you, struggling with an addiction to alcohol, pills, drugs, porn, gambling, whatever that hole you’ve dug yourselves into, and feeling as there is no way out. You are on the 99.5-yard line, and one step back, you die, game over. At this point in the game, no one believes that you can pull it off. No one believes after all this time, seeing no progress that you will pull off a miracle. Odds are they are right, so what are you going to do, give up?

Or are you going to get in the huddle, rehab, and make a play, and another one, and another one, aka 1 day at a time. Are you going to listen to the quarterback, therapist, and believe they know the path to victory if you will just have faith. It’s time to trust that there is a way out of this hell-hole you are in and that it takes a team to win this game. There will be bumps, setbacks, 3rd and long, maybe even 4th and long, but you can’t punt because if you do? YOU DIE…

 

“I thank God that Ihad already experienced this play in my life before, except this time it was life & death.

There was a death, the old me because what he believed was a lie. My game plan was to surrender to what I believed was right in my eyes, and the evidence was my history. It’s not about me anymore, Jesus take the wheel.

Thanks to amazing counselors, mentors, pastors, parents, John Elway, TREATMENT and a new way of thinking. “


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“I’m Owning My Sobriety, are you ready to make that play and own yours?”

Visit Today and I’ll help you WIN! ~www.vanceinspires.com  

 

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Another Post from Vance that touched my HEART:
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I spoke to 4th & 5th graders at Sand Creek Elementary School today. I opened up about not only an amazing life of fun, sports, friends, dreams, Super Bowl Rings, and the Denver Broncos, but I also talked about the tuff times, bullying, being shy, being around addiction and mommy and daddy not always getting along…

I talked about domestic violence and how it affected me. It got real quiet in the room of about 150 students. I also asked for a raise of hands if they knew anyone who suffered from drug, alcohol use or domestic violence…130 kids raised their hands.  😦  😦

After I shared I hugged the kids, and they thanked me for talking to them. In fact, 150 of them told me they believed in God, so I shared who they were in Jesus, and to remember that when they grew up. Walking out full of thanks and hugs, this 9-year-old beautiful little boy said: “what you talked about is happening in my home” we walked away together for some private time.

We cried as I prayed that the Spirit of God would fill him. I said: “I’m your uncle Vance now, and whenever you need me I will be there.” I gave a card to his teacher and principal and asked if they would contact mom about our new relationship.

 

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This is that beautiful young man (above) as I didn’t want to show his beautiful face for obvious reasons.

I hope your listening moms & dads, your kids are 💕❤️LOVED

OWN Your Sobriety and Stop Domestic Abuse 

Long Time Recovery Advocate and Author, Christopher Kennedy Lawford Passes at 63. A Huge Loss to Our Recovery Community. My Tribute and Memories.

Long Time Recovery Advocate and Author, Christopher Kennedy Lawford Passes at 63. A Huge Loss to Our Recovery Community. My Tribute and Memories.

I was utterly heartbroken and shocked when I heard the news early Wednesday morning of the passing of Christopher Kennedy Lawford. We lost a huge addiction and recovery champion and tireless advocate of alcoholism as well as other addictions.

It hit me pretty hard as I was honored and privileged to have interviewed him by phone and have him as my featured article in the May/June 2017 issue of InRecovery Magazine where I was a former writer and columnist of  “The Author’s Cafe Column.”
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You can still visit the cafe’ column online and read the full article and my past interviews.  I also was an Addictionland Gambling Recovery expert blogger the same month as Christopher was in October 2014 blogging about alcoholism on Addictionland. When I interviewed him for my article for In Recovery, he was kind, not shy to be open about his past, and very gracious. He truly knew about real living while maintaining long-term recovery. Just some of what I learned about him.

Although, when I looked online to see how he passed, I could not believe how the “media” was reporting his death. He was being attached to the “Kennedy” name all over the news. I know he would not have wanted that at all as he was not close with many of the Kennedy family members as he told me in our interview. It was due to many of them still being heavy drinkers and recreational drug users except for John Jr. before his passing, and a couple cousins he spent time with.

And Christopher spoke about that in many interviews and articles in the media he said after we spoke. We all know even with family, we need to set boundaries around unhealthy relationships when we maintain recovery. And that was what Chris had done and was not shy about sharing this fact.

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And as news and media history goes, we know the many stories about The Kennedy families of drug and alcohol use and even cheating on their wives and husbands. Addiction does not discriminate on who it “touches.”

And when you are a famous or high profile figure, it can be more difficult for it playing out publically in today’s world of sound bites, media, and technology advances. He shares some of this in his many books he has written, but much in his book ‘Moments of Clarity.’ Sadly his passing has come on the heels of his new book release just some months back titled; ‘When Your Partner Has An Addiction.”

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Here is more about Christopher of what The Associated Press reports are reporting of his passing late Tuesday evening.

PROVIDENCE, R.I. (AP) — “Author and actor Christopher Kennedy Lawford, who was born into political and Hollywood royalty, sank into substance abuse and addiction and rose to become a well-known advocate for sobriety and recovery, has died.

Lawford died of a heart attack Tuesday in Vancouver, Canada, his cousin, former U.S. Rep. Patrick J. Kennedy, told The Associated Press. He was 63.

Lawford was in Vancouver living with his girlfriend and working to open a recovery center. He had been doing hot yoga, which he did often, but the strain of it “must have been too much for him at that point,” Kennedy said.”

Lawford was the only son and oldest child of Patricia Kennedy — sister of John, Robert, and Ted Kennedy — and Peter Lawford — the English actor and socialite who was a member of Frank Sinatra’s “Rat Pack.” (Below Patricia Kennedy Lawford, Actor-husband Peter Lawford, Frank Sinatra, and Actor Tony Curtis.)

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“I was given wealth, power and fame when I drew my first breath,” Lawford wrote in his 2005 book, “Symptoms of Withdrawal: A Memoir of Snapshots and Redemption,” the first of several books he wrote about his substance struggles.

He wrote that his parents got telegrams predicting big things for him from Bing Crosby and Dean Martin and said he once got a lesson in doing “The Twist” from Marilyn Monroe. The cover of his books shows him sitting poolside as a child with his uncle and soon-to-be-president John F. Kennedy looming behind him.

He spent his youth frolicking with Hollywood stars on one coast and rubbing shoulders with political stars on the other, living between libertine Los Angeles and the hyper-competitive Kennedy compound in Hyannis Port, Massachusetts, where he was a big-brother figure to John F. Kennedy Jr.

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Christopher Kennedy and his cousin John F Kennedy Jr, in Hyannisport MA

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“You can’t get much more fawned over than being a Kennedy male,” Lawford wrote. (Above Chris and John Jr.)

His life with drugs began with LSD while at boarding school at age 14. In the years before he had experienced the assassinations of his two uncles and his parents’ divorce in 1966.

With heroin and other opioids as his substances of choice, Lawford leaped into deeper substance abuse in drug-heavy 1970s Hollywood, where his father also abused drugs and alcohol as his career faded. Peter Lawford died in 1984. Patricia Kennedy died in 2006.

In his memoir, Christopher Lawford told tales of mugging women for money, panhandling in Grand Central Station and getting arrested twice for drug possession before getting sober at 30.

“There are many days when I wish I could take back and use my youth more appropriately,” Lawford told The Associated Press in 2005. “But all of that got me here. I can’t ask for some of my life to be changed and still extract the understanding and the life that I have today.”

Patrick Kennedy, the former congressman from Rhode Island whose father is Edward M. Kennedy, said his cousin “did something very difficult,” airing family secrets and temporarily hurting his relationships within the Kennedy clan when he wrote his book.

“He had the courage to know that he had to find himself, and he wasn’t going to be able to do it while holding on to the old family narrative,” Kennedy said.

Lawford was “tormented by the fact” that for a time he was estranged from his sisters, Patrick Kennedy said.  “Over the years of recovery, he ended up reconciling with his sisters, happiest I ever saw him,” Kennedy said.

His life’s work became helping others recover — including his cousin.
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“He was the absolute cornerstone to my sobriety, along with my wife,” Patrick Kennedy said (the former politician had been addicted to drugs and alcohol). “He was the one who walked me through all the difficult days of that early period.”

After his memoir, Lawford authored several more books on addiction and recovery, most recently 2015′s “What Addicts Know.”

He worked steadily as an actor, with moderate success. He had a small part in 2003′s “Terminator 3: Rise of the Machines,” made appearances on TV shows including “Frazier” and “The O.C.” and had recurring roles on the soaps “All My Children” and “General Hospital,” playing a senator in the latter.

He told the AP in 2005 that his famous dual identities both helped and hurt him in Hollywood.

“The names give you an entree, absolutely, but it’s a kind of a double-edged sword,” he said. “People do pay attention to you, but nobody gets ahead in Hollywood unless they are really lucky or they deserve it.”

He is survived by his sisters, Sydney, Victoria and Robin, and his children, David, Savannah, and Matt.

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In closing, here is a little more about his writing and activism per Wikipedia: 

In September 2005, Harper-Collins published Lawford’s memoir Symptoms of Withdrawal: A Memoir of Snapshots and Redemption (William Morrow 2005, ISBN 0-06-073248-2), which immediately became a New York Times Bestseller. In 2009, he released Moments of Clarity: Voices from the Front Lines of Addiction and Recovery, a series of essays by public figures, athletes and entertainers who have struggled with addiction to drugs and alcohol.

Almost every interviewee sought help from a twelve-step program such as Alcoholics AnonymousNarcotics Anonymous or another spiritually based means of support for recovery. In his own life, Lawford battled a drug and alcohol addiction for much of his early life. Lawford worked extensively in politics, government and the non-profit sector holding executive staff positions with The Democratic National Committee, The Community Action for Legal Services Agency and in the Washington office of Senator Edward M. Kennedy.

He has held staff positions on numerous national, state and local political campaigns, as well as with The Joseph P. Kennedy Jr. FoundationSpecial Olympics and The Center on Addiction and Substance Abuse at Columbia University. He was later a Public Advocacy Consultant for Caron Treatment Centers and was appointed by Governor Arnold Schwarzenegger to serve on the California Department of Public Health Advisory Board.

Yes, we have lost an addiction and recovery warrior, champion, and an outspoken advocate within September 2018 National Recovery Month. Even though I know he is in a much better place and is “Now Home.” It still hurts those who are left behind and especially when it happens suddenly. My thoughts, love, and prayers to his wife and children for this sudden loss, and to all his extended family and friends.

The Recovery world has a little less “Sparkle” without Christopher in it.

~Advocate and Author, Catherine Townsend-Lyon~

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National Recovery Month. There Is a Rise In Those Recovering From Addiction and Being Dual Diagnosed With Mental Illness.

National Recovery Month. There Is a Rise In Those Recovering From Addiction and Being Dual Diagnosed With Mental Illness.

“I am a woman maintaining recovery from addictions and I am dually diagnosed with mental and emotional health challenges. My gambling addiction is what finally brought out my mental health symptoms to the point of trying suicide…TWICE.”

And I have not talked about it much. That comes from stigma. I don’t really want a label attached to me even though stigma is still prevalent among those recovering from addiction, but mental illness still has a long way to go. Of course, we have to have a name for the many forms of mental illnesses, but many times those who suffer become targets and ridiculed. That comes from NO Understanding and Lack of Empathy.

Just my own feelings. It is why I advocate, I try to help educate and inform the public that we who have mental illness are no different from others. We may just have a few more challenges than those who don’t have mental health issues. There has been an alarming rise of those recovering from addictions being diagnosed with some form of mental and emotional problem.

According to this article by my helpful friends of The National Alliance on Mental Illness and The Recovery Village. I treat my mental health just as my medical health. I am well managed, take my meds properly, and don’t use alcohol. I always keep my appointments and live life. I don’t let my challenges hold me back from what I enjoy doing! I do however need to be open and comfortable doing so. Here is a new attempt…Lol. I do hope all who visit find this article informative.  ~Catherine

Mental Illness and Addiction: America’s Struggle to Accept the Connection
Article By Staff at The Recovery Village.

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The United States is knee deep in a polarizing discussion on mental health and the best ways to help people struggling. Another topic Americans continue to wrestle with is how to address drug and alcohol addiction. But is there a relationship between the two issues?

According to the National Alliance on Mental Illness, around 1 in 5 adults (43.8 million) in the United States suffer from mental illness each year. Additionally, 20.2 million people in the United States suffer from a substance use disorder and a little more than half of them also have a mental health disorder, known as a co-occurring disorder.

Despite the prevalence of both mental illness and substance use disorder, a cause-and-effect relationship between the two is not universally accepted by many people in the United States.

The Recovery Village, a leader in substance use disorder treatment and mental health, recently conducted a survey that uncovered an overlap between mental health and addiction among the respondents’ answers. This information could help more people accept that there is a link between the two, and acknowledge them as equally important illnesses, helping create a culture that promotes healing and treatment instead of criticism and blame.

What Is Mental Illness?

First, it’s important to define mental illness. Medical experts summarize the disease as any disorder or disorders that cause a person to experience an altered mood, thinking pattern or behavior. According to Medline Plus, mental health disorders include:

  • Depression
  • Anxiety disorders such as post-traumatic stress disorder, phobias, panic attacks and obsessive-compulsive disorder
  • Mood disorders or personality disorders such as antisocial personality disorder and borderline personality disorder
  • Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating
  • Bipolar disorder
  • Attention deficit hyperactivity disorder
  • Autism spectrum disorders
  • Psychotic disorders such as schizophrenia

From the survey conducted by The Recovery Village, approximately 62 percent of people said they either currently suffer or have suffered from a mental illness in the past. The most common mental health disorder that survey respondents said they suffered from was depression (78.46 percent), with anxiety disorders (70.73 percent) a close second. Mood disorders (37 percent) followed, and multiple respondents included post-traumatic stress disorder (PTSD) as a write-in answer.

Respondents were allowed to submit multiple answers, as many people suffer from more than one mental illness. The number of respondents who suffer from a mental illness is not the only evidence of the issue’s significance. Nearly 63 percent of survey respondents said they know at least one family member who suffers from a mental health disorder and 54.25 percent said they know a friend who suffers from this disease. Few people surveyed — only 57 out of 400 — said they don’t know anyone who suffers from a mental health disorder, a reason to believe that this issue either directly or indirectly affects a large majority of Americans.

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Connecting Mental Illness and Addiction

Many people suffering from a mental health disorder resort to drugs or alcohol as a dangerous form of self-medication. Additionally, many doctors prescribe over-the-counter or prescription medications to patients with a mental illness, and these drugs can be addictive. While some people misuse substances as a response to mental illness, others developmental health concerns after prolonged drug or alcohol addiction. For example, people who misuse cocaine or other stimulant drugs might experience long-term behavioral changes, including depression or anxiety, as the body functions alter permanently due to the substance’s effects.

How many people suffer from co-occurring disorders? A study by the Substance Abuse and Mental Health Services Administration (SAMHSA) revealed that 7.9 million adults in 2016 suffered from substance use disorders and mental illnesses. Rates were highest among adults between the ages of 26 and 49. The Journal of the American Medical Association found information that links the two diseases:

  • Roughly 50 percent of individuals with severe mental health disorders are also affected by substance misuse
  • Around 37 percent of people addicted to alcohol and 53 percent of people addicted to drugs suffer from at least one mental illness

America Still Behind on Accepting the Connection

The survey conducted by The Recovery Village shows an even stronger connection between co-occurring disorders. There is a large overlap between the number of people who have been affected by each disease. Of the 343 people who said they know someone who suffers from a mental health disorder, 303 people (88 percent) said they know at least one person who also has an addiction to drugs, alcohol or both. However, since some people could know multiple people, one with each illness, this information might be open to interpretation.

The survey respondents’ first-hand knowledge and experiences with these two illnesses provide even better evidence of the relationship between mental health disorders and addictions. Around 39 percent of the people surveyed said they have struggled or currently struggle with a drug or alcohol addiction, and nearly 35 percent said that they have struggled with both an addiction and mental health disorder.

Out of the 156 people who admitted to struggling with addiction, around 89 percent said they also suffered from, or still struggle with, a mental illness. Yet not as many drew a definitive connection between the two. Only 59 percent of respondents said they believe there is a relationship between mental health disorders and addiction. While that is a majority, the respondents’ beliefs about the potential connection are not reflective of their personal experiences.

Destigmatizing Mental Illness and Addiction

As the United States continues to discuss ways to make mental health treatment more accessible, the conversation of removing the negative stigma remains on the frontlines of discourse. However, a similar negative view of addiction continues to fester in the country, creating a more difficult landscape for people to accept and find treatment for their disorders.

Claire Rudy Foster, a contributor to Huffington Post who is in recovery from addiction, summarized the public’s perception toward substance use disorder: “Never mind that I’ve been sober and in recovery for more than 10 years. That doesn’t matter to the people who don’t know how this disease really works. They expect me to be ashamed of myself. To them, addiction is code for Kurt Cobain, Courtney Love, grunge, needles, misery. They assume that I shot up. I must have stolen and lied to pay for my habit. I must be a criminal.

Maybe I am morally infirm as well.” The negative perception about addiction that exists in the United States can often become a roadblock toward lifelong recovery. If people suffering from substance use disorder do not have support from their peers, the healing process becomes more challenging.

Many medical professionals stress that a link exists between mental illness and substance use disorder. Additionally, the survey responses show that a majority of people who have suffered or are suffering from one of these disorders have also experienced the other. Yet only a little more than half of Americans are certain that a connection exists, potentially allowing the negative stigma surrounding addiction to fester within the country.

Increasing awareness and understanding can help create a more positive environment for people seeking recovery from substance use disorders. For those who have an addiction to a harmful substance and also suffer from a mental illness, there are many resources and hotlines available.

Seeking and receiving help from medical experts can make a big difference toward finding peace and living with either or both illnesses.
~The Recovery Village

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September Is National Recovery Month

Mental illness is a growing epidemic in the United States. The disease has affected the mood, thinking, and behavior of millions of people across the country. However, many Americans remain unaware of the widespread existence of mental health problems, and some of those with psychological issues avoid lifesaving treatment.

To reduce mental illness, the Substance Abuse and Mental Health Services Administration (SAMHSA) created National Recovery Month. Every September, the organization helps people host events designed to educate the masses about mental illness… So Please Visit and be Educated addiction.