What Every Parent Should Know about Pain Meds ~ Our Guest Article.

What Every Parent Should Know about Pain Meds ~ Our Guest Article.

We as parents already know about the raging drug epidemic happening in our communities, so let’s make sure we start “at home” to make all medications in the safe and put away from your kids, teens, and young adults. Yes, parents, it needs to start with you…

Guest Article By Christine H.

Deaths caused by prescription pain medication overdose are skyrocketing. Between 2000 and 2015, most areas in North America saw opioid deaths quadruple. It’s at a point where it’s being called a public health crisis. But however bad a situation regarding addiction is… it’s always hard to imagine that it has anything to do with us or our family.

The truth is that opioid addiction is something that affects people at every age, from every walk of life. It’s easy to hide, so for the most part, people who find out that their children are struggling with opioid addiction are completely floored and surprised. Because these pain medications are often originally prescribed by a doctor, it’s hard to know where the line is between use and abuse.

So, in the name of prevention and education, here are some important facts that every parent should know about the opioid epidemic.

1: Opioids are some of the most addictive substances we know of

Opiates and opioids are substances derived from the poppy plant, like opium of historical significance, or morphine that we use in hospitals today. Opioids are used to treat pain, and they’re often prescribed for sports injuries, recovery from surgery, and chronic pain conditions.

Some of the most commonly prescribed opiates are OxyContin®, Percocet®, Codeine, Demerol®, and Methadone®. One of the things that make opiates so addictive is that the body quickly builds a tolerance to them, which means that you’ll need more and more of the substance in order to get the same effects. Following closely on the heels of tolerance is dependence, where someone’s body actually needs the substance in order to simply feel normal. At this point, it’s really hard to distinguish when someone needs pain management, and when they’re addicted. For this reason, opiates need to be closely monitored by a doctor to ensure that the medication is doing what it needs to do without being abused.

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2: The most common street opioid is heroin?

In our minds, there’s a big leap between using more pills than the doctor prescribed, and going out to purchase a street drug like heroin. However, once addiction takes control and someone’s supply of prescription pain medications is cut off, it’s not uncommon for people to turn to a different, accessible form of the substance. Often, this can get really scary because the dosage of street heroin isn’t as carefully monitored (of course) and it can be very easy for someone to mismanage it.


However, it’s important to remember that as scary as this transition is,
prescription opioids can be just as dangerous. In fact, in Utah, twice as many people die from prescription opioids as from heroin.

3: Addiction isn’t the end

If you think that someone you love is at risk of opioid addiction, it can be hard to deal with. It’s difficult to know how to confront and handle the problem effectively. This is real and scary. However, addiction is not the end. If you worry that someone you love is struggling with opioid addiction, learn to recognize the signs, and work to remove the stigma. Let them know that you care and they’re not alone, and encourage them to seek professional treatment.

In addition to professional treatment for addiction, an important resource is Naloxone. If someone is taking opioids, they could be at risk of an overdose. Naloxone is a safe medication that counters the effects of an overdose long enough for professional help to arrive. Educate yourself about it, and if you live in an area where laymen can safely purchase and carry it, then have a kit on hand.

 

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What Can You Do?

  • Talk honestly with your children about substance abuse, including alcohol, drugs, and prescription medication. And start the conversation early! As this article states, some state drug education programs are starting as early as Kindergarten because forewarned students are forearmed. Educate yourself about addiction, and open up the conversation to understand your child’s concerns and questions. Avoid using scare tactics and exaggerations. Numerous studies have found that the most effective drug education is in honest conversation, not in facts and figures, or even dramatically terrifying stories.

  • There are alternative pain treatment methods. Neither you nor your children have to take opioids. If your doctor prescribes them for someone in your family, talk to them about it and ask for alternative treatment. According to the CDC, safer options are available, and often, they can be more effective in managing pain. Be savvy about any medications that your family is taking. Read the labels and understand the side effects and risks.

  • Keep all of your medications in a safe place, in child-proof containers. Monitor them closely, and don’t share medications with family members that they’re not prescribed for. For example, never use grandma’s old Lortab® in order to treat one of your kid’s toothaches, however severe.

  • Speaking of old Lortab®, always safely dispose of medication when you don’t need it anymore or it expires. Pain medication isn’t like antibiotics; you don’t need to take the whole prescribed amount. Take leftover medication to any pharmacy, and they can take care of it for you.

  • Remember that even when you take opioids as prescribed, there are still dangers. Be alert to the possible problems, and don’t dismiss concerns as they crop up.

Article was written by Author, Christine H. 

Today Is Double Guest Blog Post Thursday! Meet A Few Of My New Recovery Friends…

Welcome & Thanks For Visiting Today,

 

You all are in for an awesome treat as I have TWO Special Guests for ‘Double Guest Thursday”!
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My first blog ‘Guest Spotlight’ is a new friend I met on Twitter recently. She does amazing work to help others! We have a little in common as she helps teach, and mentor parents, single moms, and many more. She has had a rough childhood like many of us out here, and she is determined to help be the “Solution & Break The Cycle”….
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Many were raised to not speak of family problems outside our homes. Loads of deep, dark family secrets can destroy families, and not to mention the impact it has on the children.  It’s what happened to me. Some of us use addictions, or many other unhealthy habits and behaviors we learn from an unhealthy family dynamic, addiction, or other things that we need to change and interrupt so it’s not passed down to the next generation of our families. That’s just the tip of the iceberg that my caring friend ‘Athena Morberg’ tries to accomplish in a safe and caring enviroment. Her is a more about her, and how she helps others…

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About Athena

Athena-Moberg-Logo“Helping parents. Changing lives.”

 

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Hi I’m Athena!
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I am an aspiring entrepreneur who is passionate about helping other single moms get FREE from limiting beliefs so they can build a business and life they enjoy while spending more time with their children.
I was a single mom for 17 years and I struggled almost every step of the way.
 
Back in the 90′s when I was a teenager raising my son, I didn’t have a CLUE and I definitely didn’t receive a lot of family support.
 
Looking back, I remember a couple of things very vividly:
 
1) I didn’t have the best example set for me through my immediate family {multiple divorces, drugs, alcohol, ongoing abuse in many areas, neglect, multiple step parents, etc…}
 
2) I was determined to break the cycle for my child someday!  
 
I also knew I lacked the valuable-life-changing resources I needed to be a great role model for my son… and that overwhelmed me… literally almost every day. {really}

WE  NEVER  “ARRIVE”
 
Fast forward and here I am with my very own website, podcast & internet radio show.  I mean…really?   {pinch me}
 
If I could talk to the 19-year-old Athena right now, I would tell her a lot of things…
 
Mostly, it would be on the topics of parenting, having faith, {those not-often-talked-about struggles in life} and I would definitely mention business, now that I have been in it for 21 years.  
 
I would say, “Athena, build a business for yourself – sooner rather than later…  now rather than years from now.”
 
“Find what you’re passionate about and find a way to do that. It will be a great example. And whatever you do…don’t give up!“.
 
Since I have been doing this for a couple of decades now, I have made thousands of mistakes, maybe more. The best part?  I am so happy to be able to share my 21 years of first-hand knowledge and experience with YOU: a fellow traveler… a mom just like me.  A powerful, amazing woman with the capacity to love greatly and make a huge impact in the life of your child.   Yes, you.    “But Athena, you don’t understand my upbringing… I’m not equipped to be amazing…”    Yes.  You.  Are.   It doesn’t matter if you had dysfunction and poor role models growing up.  It doesn’t matter if you had no role model. The level of dysfunction you experienced in your life is insignificant at this moment.  {Believe me, if you wanna talk about dysfunction and ridiculousness I could make your head spin…we could probably share stories for days.}  
 
What matters in NOW.  Right now.  You have taken the first step to secure that your child gets the life he or she deserves, otherwise you wouldn’t be here on this website right now reading about how I can help you.  You have made a conscious choice to break the cycle and raise an incredible man or woman.  Good job mom! 
 
That is why I am here.  That is why I exist.  That is my purpose!  I am so passionate about helping YOU with your journey and I can’t wait to see a difference in your life and in the life of your child.  I finally found a way to do this for a living and I count my blessings more times than I can mention.
 
I consider it a privilege to work with single moms just like you. I want to stand beside you as you overcome your past struggles, hurts and disappointments.  I will be with you when you become the most amazing role model you can be.  The role model you were created to be.

Oh, by the way, I get it… you’re not really here for you… in fact you rarely do anything for  “you” , am I right?  You’re here for your kids.  I get it.  Been there.  And I also want you to know – that is more than ok, in fact it is fantastic!  I am so proud of you.  You are here because they deserve a chance.  Perhaps a chance that you were never given.  A chance at a healthy life and a bright future. Bravo mom!  This is a turning point for you, this is where your journey gets good.
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*Here is a little more from her clients she has helped in changing lives*

what others are saying about athena

Athena-Moberg-Logo“Helping parents. Changing lives.”

 

“Athena’s obvious passion is encouraging single moms by helping them overcome their circumstances & build healthy, abundant lives for themselves and their families.”

 “I plan to continue with Athena, as I know she will be a large part of making my dreams come true.”

 “Athena’s enthusiastic and honest style puts me at ease every time I connect with her.”

I know for a fact, without Athena’s help in the beginning, I would not be where I am today.”

Athena’s energy, excitement, and ideas spurred me along”!

Athena is so encouraging.”

I always feel like Athena understands the vision I have for my life and my business. I have the utmost confidence that when she says she will do something, it will be done with perfection.”

As a business and personal development coach, Athena is improving our local economy, one business at a time.”

“Athena’s honest observation of my situation truly was spot on. Since our session, I’ve prayed wholeheartedly for God’s direction in my work life and my personal life.  For too long now, I’ve been stuck in a rut, with no knowledge or courage to get out.  Things are now starting to move and change.  I know life is going to pick up as I start being more aware of the opportunities that are coming my way!”

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In life we always need to remember it’s not about ‘Perfection,’ it’s about being a ‘Work In Progress’! So I encourage you to visit her helpful website if you have had a hard childhood, trauma, or just need help being a better parent, single or not. If your past trauma is knocking on your door? Then go see how Athena can help. I myself am a childhood sex abuse survivor, and went through things no little girl should ever go through by two family friends of my fathers. And it did come back to haunt me in my late 30’s through my mid 40’s.
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I wish I had known proper ways to process all of it when it did come back and bothered me. I got  tangled into an addicted gambling addiction and alcohol to try to ‘escape’ all those horrible memories. I used them both to cope, and that led to 2 failed attempted suicides. I felt it was MY fault for what happened to me some how. Not knowing any better that it wasn’t. My point is that we need to get help and process what we have been through in a healthy way. It’s why I share my story, and to let others have a voice, and know they are HEARD! I feel Athena does this a well through her helpful website!

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SUCCESS: you will never-ever forget this feeling

I have successfully transformed my parenting style and my lifestyle by focusing on the foundational principles I’ve learned in the bible. I have developed a specific method for my mentoring and coaching which focuses on 5 specific areas. I call it The ALOHA Method. Not because I live in Hawaii : ) ALOHA is an acronym for 5 areas of your parenting journey. It is powerful when implemented and has forever changed the lives of many parents & children. 
The lives of single mothers and their children have literally been transformed. Really.
I have not always lived this blessed-abundant life in Hawaii; my childhood and upbringing could make your head spin… To say I have an “underdog to overcomer” story would be an understatement. 
My testimony has encouraged thousands of women and given them hope during times of great discouragement and I am ready to encourage you….
Your can find, and connect with Athena Moberg on her website  http://athenamoberg.com and these other wonderful links!
http://about.me/AthenaMoberg/   Google+   Twitter   Pinterest   Instagram  and  Facebook ….
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My next guest is an interactive site all about ‘Shattering The Stigma About Addictions’ and raising awareness that ‘Addiction Is A Real Disease!
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We all know that stigma around those of us in recovery is still out there! So I wanted to help and share this important message from my new friends of, ‘The Truth About Addiction” http://thetruthaboutaddiction.org/end-the-stigma/
That addictions of all kinds are NOT a personal choice, but real diseases. Here is a little more about my recovery friends, and how you can help by  “Signing The Wall.”
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About and Contact Info

The truth about addiction is a community created to end the stigma against addiction and alcoholism.

TTAA  is a community of people united to show the world that addiction is a disease. When we speak of addiction, we refer to anyone who was or is addicted to drugs, alcohol, food, relationships, gambling, shopping, love, sex, etc. Our sole purpose is to end the addiction stigma. We do not speak for any organization, diagnose or treat any illness, or recommend any treatment program. The truth is, addiction is a disease, not a choice or a crime. It’s a chronic, fatal illness affecting more than 23 million Americans. We stand together in peace and serenity, united in the knowledge that we suffer from a disease.

For more information, please email thetruthaboutaddiction@gmail.com
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Sign the Wall to End the Stigma

Please join our mission to end the stigma against addiction and alcoholism. Our goal is to have one million people sign our wall. Together we can show others that we are suffering from a disease, not a choice or a crime.

To participate, please fill out the contact form below or email your name and location and you will be added to our wall.

Addiction is a Disease

No matter what it is you’re addicted to – drugs, alcohol, food, etc. – you are suffering from a disease, not something to be ashamed of!

  • Addiction is a chronic illness that is fatal if left untreated.
  • No one wants to be a drug addict or alcoholic when they grow up.
  • It’s not a choice. It’s a disease.
  • Drugs and alcohol (or food, money, relationships, etc.) are solutions to the problem, not the problem. They are what we use to ease the symptoms of our disease.
  • Addiction begins long before drug and alcohol use.
Want to submit your thoughts? Email thetruthaboutaddiction@gmail.com.
*SO PLEASE, if you our you know someone who has been touched by ADDICTION, then please visit their website today and SIGN THE WALL in that persons HONOR.*
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Together we can save & change lives one signature at a time!
I want to THANK both “Athena Moberg & The Truth About Addiction” for letting me ‘Share’ them with all of you today!
I’m a firm believer that we can’t have too much information and help at our disposal to guide us through a beautiful Life!
And since I have daily challenges being in recovery for a bit over 7yrs, living with mental illness, and learned to work through my own childhood traumatic past,I will continue to share my progress so others may know the is always  HOPE* with a little faith on the other side of despair…

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GOD BLESS ALL!
Author, Catherine Townsend-Lyon


AND STIGMA! …

 

 

“Radio Show Was Great, And Some Pondering Questions”…

Welcome Recovery Friends And New Visitors,

“So I had my “Guest Author Interview” yesterday on C.L. Gammon’s blog talk radio show, and I have to say it was interesting. For those who tuned in, sorry, I was a little nervous. I tried to stay on task in answering all the questions without babbling, but there was SO much information I wanted to share with all who tuned in about addicted gambling,  share websites for help and support, and the current expansion of gambling “Casino’s and State Lotteries.”
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But one question that my host asked me towards the end of the broadcast, and really got me thinking the rest of the night after the show. One of the questions I do believe C.L. asked me was, as I wrote my book, and with the things we do in the worst of our gambling addiction, like pawn things, asking or borrowing money to gamble, and I even told him about my” legal woe’s” from when I stole from a person, he asked me, “does a person feel “Shame” for the negative things we did within our addiction?
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I think what I told him is” Yes,”…..we do have shame and guilt for the poor choice’s we made at the time, the hurting of loved ones, friends, and family. I also said that it’s not like we wake up one day and say, “Gee, I think I’ll become an ADDICT and destroy my life today, hurt all those around me! Is an addiction a personal choice? Well, yes…..But we as addicts learn that our past unsavory deeds does not define us. It’s “not” who we are today in Recovery. We are taught and learn through treatment, and support groups, meetings and class’s, is to work through, come to acknowledge, then move past the negatives of our past. We learn through the 12-Steps when the time is right, to make amends with those people we had hurt like family, friends, co-workers, and even our past employers. Many are affected when were addicts.
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Like I shared with C.L., of course I have remorse for the hurtful things I’d done, but in turn I had acknowledged, took ownership, and paid the consequences for my past actions. If we as addicts just stay and sit in the “Shame & Pity,” if we continue to be a victim of our past, then will never have a “Balanced, Healthy, and Successful Recovery.” Those things can cause you to Relapse. It has to be part of our recovery life plan, to daily take our “Personal inventory.” To be aware and change our character defects.That’s part of the hard work we put into our recovery. I also told my host that I wrote in my book all the bad things I’d done, because I want others to know just how cunning addicted gambling is, and I wanted others to be aware of the “ugly side” of gambling. I put all my “Dirt” for all to read so they can learn from the mistakes I made while addicted, because I don’t want another person to choose or think Suicide” is their only option to stop gambling! That should never be an option for ANY ADDICT.
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After my interview on the C.L. Gammon’s blog talk radio interview, http://www.blogtalkradio.com/clgammon …I had received a few emails from listeners.
One person had tuned in and asked if I would in the future blog about the personal facts and experiences about my addiction. We in recovery call them “Gambling War Stories.” I thought that is a little of what I shared in my current book? But I do know what this person means. So maybe my next post will be about “A Bad Day At The Casino” or something along those lines. As I DO have many to share….
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I “THANK” those of you who tuned in. I really appreciate the support, the emails, and your kind words. “Truly” it’s really all about helping others, raising awareness, and caring enough to just “Share” what I’ve been through to help others!
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Thanks Again Friends! Gos Bless,
Author, Catherine Townsend-Lyon
“Addicted To Dimes” (Confessions of a liar and a Cheat)
http://www.amazon.com/dp/0984478485