MARCH is Problem Gambling Awareness Month with My Friends at “The National Council on Problem Gambling.”

“MORE NOW Than ever we need to “Have The Conversation” about Problem Gambling.”  With the ever growing expansion of gambling options, now comes the risk of more people affected and may become problem gamblers. My mission for my blog is to educate, inform, help, and raise awareness of problem gambling and gambling addiction.

Here now is a message from my friends and hardworking advocates at “The National Council on Problem Gambling”….

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The National Council on Problem Gambling Goals:

 

March is Problem Gambling Awareness Month.  The 2017 PGAM theme is “Have the Conversation” and the goals of this national campaign are:

To increase public awareness of problem gambling and the availability of prevention, treatment & recovery services.

To encourage healthcare providers to screen clients for problem gambling.

PGAM is a grassroots campaign that depends on the participation of NCPG state Affiliate, organizational and individual members; state health agencies; gambling companies; recovery groups and a wide range of healthcare organizations and providers. 2017 is the 13th year for this event.

Groups across America hold conferences, air Public Service Announcements, provide counselor training, host screening days, insert paycheck stuffers, buy billboards and many other activities to provide thousands of hours of volunteer and community service. Calls to the NCPG National Helpline Network jump by an average of 30% in March, a measurable and meaningful nationwide impact.

Let us know what you are doing this month to help spread the message that compulsive gambling is a real issue that needs to be addressed. Email Sushmita at sushmitau@ncpgambling.org for any questions or updates on your activities. You can also interact with us on social media, where we will have daily updates about Problem Gambling Awareness Month! We are on Facebook and Twitter (@NCPGambling)

So please go connect with these fine folks and check all their resources!

Visit their Calendar for events happening in March and throughout the year! I am proud to work with them in advocacy throughout Social Media all year. They offer a wide range of programs to help many from becoming a problem or addicted gambler.

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One of their most valuable resources at the Councils website is, “Real Stories and Voices of Recovery” as Treatment Does Work!

Christine’s Story:


“Within six months after the big win, I realized I bit off more than I could chew. I had given back all the money, and more. I kept chasing that feeling of the huge win. […] In 2004, I started a business that quickly had financial success. I had so much money that I thought I’d never run out. But eventually, I couldn’t even come up with postage to ship a package. I started selling stolen goods to cover my losses and eventually ended up in prison on a mail fraud charge.”
(Read more about why Christine is candid about her addiction and how her life is today.)

 

Ann’s Story

The first time I gambled was at Mystic Lake with friends. It was simply a “let’s go out and do something fun” kind of thing. In fact, for many years I was a mere social gambler and assumed it would be like that for my entire life. I could go to Las Vegas to meet relatives and not even care if I gambled or not.

But then I had a personal life crisis and gambling became a way to forget everything that was going on. I realized that when I gambled, I didn’t have to be responsible to anyone. It became a way to escape my life’s problems and the rest of the world.

Before I knew it, I was going out to gamble every night. Then I started to have financial problems. And then I realized I couldn’t stop… nor did I want to stop. Every time I left the casino, I’d tell myself I was going to quit. Then when I got home I’d find more money to go back with.

Once I became hooked, it became my life. Gambling became my main source of entertainment. It was the only thing that I cared about. I’d cheat, steal and otherwise do whatever it took to get money.  But it was never about the money. I didn’t want to win money… it was a just a means to an end. Money had allowed me to hit more buttons so that I didn’t have to think about how screwed up my life was.
I engaged in unhealthy gambling for about three years. I spiraled downhill quickly. I lost my home, my cars, everything. I embezzled from my employer and was caught. That should have been the end of my gambling.

However, I continued to gamble from money I earned with a part-time job. I even remember gambling the night before I went to jail. That was when I finally stopped.

Part of my sentence required that I seek help, such as with a group like GA. I went to my very first gambling meeting at Club Recovery. I remember being so embarrassed to be there. But I got through it

Getting through the first meeting was the hardest. Even though it’s a meeting for those with gambling problems, nobody thinks that anyone has done anything worse than they have. You think you’re the absolute worst person.

When I think back on my recovery and my experience, I have learned a lot. For one, I realized that recovery is a choice. For the longest time, I didn’t think it was. I thought it was a matter of willpower.

Most people don’t understand the insatiable urge you have when you have an addiction. It almost feels like it’s an instinct to keep at an addiction. I’ve learned that you can get over the shame and guilt. Guilt is feeling bad about what you’ve done while shame is feeling bad about who you are.

I’ve learned a few other things. One is that you can’t beat yourself over the head to convince others as to why you’re addicted. People in my family have been so supportive of me but they still don’t understand how this can become an addiction. There comes a point when you just accept yourself and others.

You also realize that to conquer addiction you really need to put yourself first. That can be hard to do, particularly when you feel like you need to make amends to others, but you have to make peace with yourself before thinking about being in a full relationship with friends, families and an employer.

There is nothing more encouraging than listening to other peoples’ stories and their recoveries. As you hear them share their story, you learn that you’re not really a horrible person with no hope of recovery. You learn that you can fix yourself and become a whole person again…. that this addiction doesn’t have to define you.

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“LIKE ME, WE CAN RECOVER FROM THIS CUNNING ADDICTION CALLED GAMBLING.”

Author/Columnist, Catherine Townsend-Lyon

THIS Is My Story:

Addicted to Dimes (Confessions of a Liar and a Cheat)

$3.10
  (Click Here to Purchase )

 

 

Book Review and Interview Share. Meet USRA Series Champion Racer and New Author, Justin Peck…

Book Review and Interview Share. Meet USRA Series Champion Racer and New Author, Justin Peck…

‘ I turned back to the half-finished note I had written to her. My heart breaking and the tears flowing. I set the notepad down, reached into the truck’s console, grabbed my pistol. Loaded it. Put it to my head and pulled the trigger.’

That was then, today USRA Series Champion Racer and New Author, Justin Peck has come a long way from those dark days of the unknown….  One of my perks if you will, of working and being an “Author’s Cafe” Columnist for “In Recovery Magazine” is I get to meet a lot of wonderful new authors and enjoy reading their books. And Justin Peck is one of them. I can not tell how much his story moved me to the core of my being. I knew the pain, darkness, and hopelessness he felt when he pulled that trigger.

I also know the impact it has on our spouse and family as I had my own two failed suicide attempts. And I know how much Justin’s book is going to help all who suffer from mental health disorders and challenges I and many live with every day.

Let’s learn more about Justin Peck and about his fantastic Memoir, his story….and as he says;  “Anything worth doing is worth overdoing!  Moderation is for those who don’t believe in their abilities.”    ~ Justin Peck
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ABOUT THE MEMOIR:

Bulletproof by Justin Peck gives insight to a life full of pain, struggle and the perseverance required to overcome it all. Not only is it an inspiration for those suffering from mental illness, his story has the power to motivate anyone looking for a light at the end of the dark tunnel that everyday life sometimes seems to be. As he shares experiences of learning to deal with the challenge of bipolar disorder, you’ll find the strength and courage to live and enjoy life a little more each day.

ABOUT THE AUTHOR & RACER ~ Courtesy of PRNewswire:

Top Motorsports driver and team owner of Race Pro Technologies, Justin Peck #49 has published his life story, titled “Bulletproof.” Telling his tale of addiction, literally beating death and overcoming mental illness while learning to use it to his advantage, Justin Peck is an inspiration to so many who may not be able to see hope or light at the end of their dark tunnel. The metamorphosis of a mental health condition has catapulted Justin Peck into a champion on the track and in life. “Bulletproof” lays out the trials and tribulations of the painful, yet powerful transition that taught him how to free his mind. Transparent and raw, Justin shares examples of courage, defeat, and lives to tell how he rose above it to beat the beast.

Justin Peck has accomplished so much since becoming #Bulletproof.  From becoming an off-road USRA champion, owner to Race Pro Technologies team, founder/owner of Gear 49 Motorsports Nutrition, loving father, upholding legislation and so much more, he has since taken this opportunity to speak across the country and bring awareness to the challenges facing those with mental illness.

“Bulletproof” speaks to anyone plagued by addiction, bi-polar disorder or mental health issues, and suicidal tendencies just like Justin. It can help guide friends and families of suffering loved ones, athletes and people mentally crumbling on the inside, but play a strong face on the outside, or anyone stuck in life needing a splash of inspirational boot camp.

Since that day he drove to the top of a mountain, put a pistol to his temple and pulled the trigger – but the bullet refused to fire, which drove him to have a wake-up call and a call to action to change and save not only his life but also others.

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Since reading Justin’s book, I have been more inspired to share more of my own challenges and story about “the mental health” side of myself. So I thank Justin for the motivation as HE IS now my Mental Health CHAMP! Her is my 5-Star Amazon book review and a few others so you know this ONE is a must read and WORTH your time to do so!
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BOOK REVIEWS FOR  “BULLETPROOF, A Memoir” now available on Amazon, Barnes & Noble and here on Justin’s Author Website.

February 13, 2017 – By  Catherine Lyon

5.0 out of 5 stars5-Stars ~ “Off Road Race Champ #49 and Now Mental Health Champion Advocate

I was thrilled to receive an early copy for an honest review of Justin Peck’s Memoir by his publisher/agent.

What an amazing story Justin has shared of his life battling challenges of bipolar and mental health. He truly is doing a service to our cause of shattering the “Stigma” around those who suffer and are learning their way to have a normal happy life despite the effects.

I do know the level of “hopelessness” Justin felt when he pulled the trigger to END the “madness” as I have had my own two failed suicide attempts as I went undiagnosed with bipolar, manic depression and agoraphobia for years. So when reading Justin’s story, I could relate. His book proves that no matter who you are, successful or not, mental health can touch and affect anyone and has NO boundaries and can claim anyone.

An exceptionally well-written memoir and well worth the time to read! Thank you, Justin, for sharing your story and not being afraid of “stigma” in order to help others. This book will do it and what a legacy to leave behind.

“In Recovery Magazine” Columnist, Catherine Townsend-Lyon

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on February 11, 2017

Format: 5-Stars on Amazon Kindle Edition

“This is definitely a page turner. Justin has truly lived a full and fascinating life. I am glad that more and more people are bringing attention to mental illness. Hopefully, someday there will be less stigma associated with mental illness.”

 

on February 2, 2017
Format: 5-STARS Amazon Kindle Edition

“This book takes you on a roller coaster of emotions. Whether you personally struggle with any form of depression or mental health issues, I would guarantee you know someone that does and on some level, you will relate to the stories told.”

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Here is some of an in-depth interview with Justin and his book Courtesy of  “The Huffington Post”  – Kimberly Jesika, Contributor

I saw in your story where you put a gun to your head. What were you going through at the time that brought you to that place?

I had a pretty rough few months before the gun.  I had just come off of a tremendously manic phase in which I created another new company and was going non-stop.  I felt the depressive state coming and tried super hard to fight it, but as it always does, it got the best of me.  I remember waking up that morning like I typically did, kissing my wife and kids before I left for the day.  I was reeling inside with despair, but I had no one to communicate that with.  I knew that this was the beginning of a phase that I didn’t want to fight again, and when I saw the opportunity to end it, I tried.

I had an aunt with Bipolar disorder growing up, sadly she did not get over hers and died at 32 after turning the corner trying to get her life back. How did you know you had Bipolar?

I knew I had some disorder from the age of 13, but back then, there was little known about Bipolar- disorder.  It really wasn’t until I tried to take my life that I realized I needed help from a professional because I knew that it would only be in time before I tried again.  After I pulled the trigger, the rush of adrenaline and emotion immediately pulled me out of the despair (for the moment) and it was then I realized that there is always a way out.  If I could control my adrenaline or get more of it, then I could escape the despair.  Now, that works to a point, and I have fought extremely hard my entire life to find that perfect balance. I still contend, but things have got substantially better.

Please go by The Huffington Post for the rest of this AMAZING Interview with Justin Peck here:  “The Huffington Post”  – Kimberly Jesika, Contributor
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Check out this YouTube Video and listen to Justin Live!

 

*Now go connect with Justin on Social Media and tell him Cat sent YOU! *

On Facebook
Now on Instagram
On Twitter too!

 

** Presented By Author/Columnist, Catherine Lyon **

New Author and Recovery Visionary Book Spotlight. Meet Dr. Jane Galloway, and her book ~”The Gateways: The Wisdom of 12-Step Spirituality.”

New Author and Recovery Visionary Book Spotlight. Meet Dr. Jane Galloway, and her book ~”The Gateways: The Wisdom of 12-Step Spirituality.”

“The Gateways are… A Gateway, a bridge, an opening into living the Spiritual Life that the Steps promise!  What you get from this are Tools, Inspiration, and time to release the Shame and move into the FREEDOM.”   ~Dr. Jane Galloway, Author

When I first heard of Author, Jane Galloway, and her new book, I read the passage above within the book’s description and I immediately thought about how broken, dark and empty I was when I first came into recovery. It was like stepping out of the darkness and into the light of spiritual freedom. Now, half way through reading Jane’s book, that is what you learn and so much more in this book. Here is more about her book…

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About The Book:


Is there more to recovery than just staying sober and clean? Dr. Jane Galloway offers an emphatic “yes” to this question in her groundbreaking 12 Step companion guide, The Gateways: The Wisdom of 12-Step Spirituality. Galloway presents the 12 Steps squarely in the context of 21st-century spirituality with breadth, skill, and sensitivity that helps readers of any faith (or of none) experience a profound spiritual awakening.

Too many recovery programs fixate on the sickness of addiction and, as a result, trap people in a pathology-centered mindset. Jane Galloway’s strength-based approach suggests “Rather than obsessing on what is ‘wrong’ with a person, learning what is ‘right’ with them may hold the key to understanding.” Incorporating ancient developmental systems like Chinese meridians and the Kabbalah Tree of Life, as well as more recent psychological systems like Maslow’s Hierarchy of Needs and Erik Erikson’s Eight Ages of Man, Gateways presents 12-Step Spirituality as a Wisdom Path. Galloway’s 12 corresponding Gateway Essences unlock the power of the Steps through spiritual practices and rituals that make up a customized, holistic Mind, Body, Spirit tool kit.

As a 30+ year member of Alcoholics Anonymous, ordained pastor and Doctor of Ministry and accomplished stage and screen actor, community organizer, the Rev. Dr. Jane Galloway brings a woman’s voice to the chorus of men who have previously spoken on 12-Step spirituality. Her work is inspired by and devoted to AA’s founding spiritual vision as it appears in “The Big Book “To us, the realm of Spirit is broad, roomy, all inclusive; never exclusive or forbidding to those who earnestly seek.”

The Gateways opens wider vistas to the deeper wisdom within us all. Her book published September 2016 by Sacred Stories Publishing, is a beautiful companion guide for a lifetime of mind, body and spirit strength-based healing while using the “reflections on the principles of 12-step spirituality.” Her book is available on Amazon.comBarnes & Noble, and Sacredstoriespublishing.com in both E-book and Paperback.

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About The Author:

Jane is a multifaceted, dynamic woman who has over 30+ years of experience with working, living, teaching and practicing the 12-Steps. A Claremont School of Theology Doctor of Ministry, Jane has extensive experience serving as a minister, community leader, keynote speaker, and strong advocate of the Arts. In addition to her accomplished career as a stage and screen actor, Jane has emerged as a thought leader of the 12-Step spiritual revolution, with the publishing of “The Gateways.” Just the ‘tip of the iceberg’ of all she does for so many who are looking to recover in wellness, not illness, in heart, soul, mind, body and spirit.

Working and living on both coasts, Jane is the Founder of T.R.I.B.E a model dedicated to building community and raising consciousness through ‘radical expression of Art,’ Psychology, Spirituality, Education, Community, Urban Design, Social Justice and Critical Thinking. She is a compassionate, yet dynamic voice for equality and reconciliation in her community and beyond, with a passion for creating bridges between cultures.

Jane is also a painter, designer, and gardener and loves the Southern California climate for growing lavender, flowering cactus, fruit trees and more. A lot of her inspiration comes from working in nature and seeing how things grow in the right soil….a wonderful metaphor for life. Her heart and passions include empowering women, advocating for recovery from childhood trauma, and getting “The Arts” to children.
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Now let us meet Dr. Jane Galloway ~ Founder and Leader of a Spiritual Community in Los Angeles, and T.R.I.B.E.

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What is TRIBE?

It Is: Transformation/Realization/Inspiration/Belonging/Expression.
From California to the urban center and launched in New York City, it has expanded as an umbrella for social practice art beyond one city.

Jane is a visionary leader dedicated to building community and raising consciousness through radical expressions of Art, Psychology, Spirituality, Education, Community, Urban Design, Social Justice and Critical Thinking. She is a compassionate, yet dynamic voice for equality and reconciliation in her community and beyond. Her passion is creating bridges between cultures, and also connecting people to their own deepest calling.

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“All of the years on my path have come together in this new and unique endeavor of integrating art, the spiritual path, emotional health, creativity, and purpose. We are birthing this T.R.I.B.E. in Harlem, where deeply culture- transforming ventures have found fertile ground for more than a century. We are not gentrifiers, but rather grateful appreciators of the presence of the wisdom of the ancestors, who are present here.”

Jane states she has come to believe that artists are uniquely positioned to speak the world into a new reality. “We are all capable of being Artists by Intention, whatever our profession, creating the conditions for people to TRANSFORM- First themselves and then the world.”

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Gatherings can include performance, visual art, and film combined with depth teachings from wisdom texts, psychology, art theory, and literature. These elements, along with meditation and dynamic conversation with the participating artists, combine to create the conditions for dramatic and ongoing awakening and renewed purpose.

Jane is a life-long artist; painter, writer, singer, designer, actor, director, producer. During a thirty year award winning career as an actor, she starred on and off Broadway, in regional and European theater, film and television, founded an Arts Education Nonprofit, h’ARTworks, in Southern CA, has also worked as a Drama Therapist, and college professor. She has also received professional awards and civic commendations for her work as a minister, community leader, and arts activist.

In the darkest days of the AIDS Epidemic, Jane followed a calling to pursue Higher Education and Ministry, to try to be a part of the solution in a more direct way. She was awarded both Master’s and Doctoral degrees in Ministry from Claremont School of Theology in CA and became an ordained Minister through the African Methodist Episcopal Church. She studied under the brilliant New Thought philosopher Eric Butterworth in NYC for ten years.

In her ministry, Dr. Galloway utilizes depth teachings from world religions, indigenous wisdom, and New Thought teachings, combined with art and cross-cultural conversation to inspire a universal realization of Oneness.

You can connect with Author, Dr. Jame Galloway on social media and visit her website today:

Jane’s Website
T.R.I.B.E.
On Facebook
Twitter
GoodReads Author

 



Is Your Goal Setting Journey Successful…And If Not, Why?

MY Recovery Blog Wisdom Pick for the Weekend! This sure applies to those living in Recovery! SET GOALS, Be Brave and Move FORWARD…
By, Author, Marilyn Fowler …

The Self-Help Road To Freedom

It’s hard for our minds to stay in the present, and we tend to want a better future. So we set goals. We’re taught this principle with slogans like, “Going for the goal; success is measured by reaching goals; without goals, attempts at success are futile; etc.” Although there are many skeptics about setting goals, we’re a goal setting nation from individuals to large organizations.

According to the World Book Encyclopedia, a “goal is a thing for which an effort is made” or a “thing wanted.” Things you want generally fall into 3 categorieshaving, doing, or being something. Examples: I want to have a patio behind my house, or I want to learn French, or I want to be 10 pounds lighter. Each one suggests a goal. But we’re all different and reaching the goal may or may not involve a specific plan to get there. Some people…

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Meet Author, Poet, Doctor, Recovery Coach, and My Friend, Rev. Dr. Kevin T. Coughlin Ph.D.

“It is not often when you meet someone very special that you have so much in common with through the internet and through social media. And you are “blessed” the day they walked into your life. Well, that is how I feel about my dear friend Kevin Coughlin”….

 

No, we have not met face to face, yes, we live hundreds of miles apart that a phone call can fix and bring us together, and yes, we really are “kindred souls,” and he is my “brother from another mother.” LOL…LOL.

The first thing I learned about my buddy and #1 recovery supporter is that he truly cares for and about those who suffer from addictions. He also cares and has trained hundreds who also care and recovery coach addicts into recovery. Kevin has his hands into so many projects it mind boggling and he keeps publishing more books and poetry within all of it! The man must never SLEEP! (Below are two new Ebooks on Amazon!)

 

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Well, I happen to know he does suffer some with sleep apnea, so he seems to have more hours to spare than your average person. LOL. I’m in the “know” as we have become such close friends. The list of all HE IS and all HE DOES is crazy, but he does it out love and for others to have a beautiful life in recovery. Here now is just a tip of the iceberg of what Dr. Rev Kev is all ABOUT….. The short version, so please visit his helpful website at Rev Kevs Recovery World to learn more!

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ABOUT THE AUTHOR:

My name is Reverend Dr., Provincial Superintendent Kevin T. Coughlin Ph.D., most call me Rev. Kev. All that I have been, all that I am, and all that I ever will be is because of God’s grace. I am well trained. I am an International Certified Master Addictions Coach, I specialize in Drug & Alcohol abuse addiction recovery & family recovery coach, gambling addiction, Life coaching, Christian Coaching, Case Management, Prevention & Relapse Prevention, LAMA, Ethics, Spirituality, Sexual Addiction, Anger Management, Domestic Violence Advocacy, Interventionist & Life Recovery Coach, Licensed & Ordained Minister.

I am a Founder, and former Board Member & Spiritual Director of New Beginning Ministry, Inc., a residential addiction recovery program. Over the past 19+ years, we have been blessed to help thousands of individuals and families to change their lives! I am often utilized as a consultant on addiction and recovery and considered an expert in the field. I have given thousands of workshops and lectures, training seminars, and retreats.

I have been an instructor at The Addictions Academy. I am The President and CEO of Phase II Christian Coaching, LLC. I am a member in good standing in the AACC, ICCA, NAADAC, IAMMF, ECPG, NCPG, and AACT. I am an internationally published poet and a best-selling author, I am 9 time National Bench Press Champion and 2 time World Champion.

I have been blessed to be awarded a Bachelor’s Degree in Christian Counseling, Master’s Degree in Christian Counseling, and Doctorates Degrees Ph.D., DCC, DDVCA, DLC, DD, and am Board Certified by DIT Seminary IN Christian counseling. I am an Associate Professor at Dayspring Christian University and a Board Member. I have been approved by the Board for a year of study to be consecrated a Bishop at the Florida Conference next year. I have a great deal of experience in volunteer recruitment, philanthropic, nonprofit, program development.

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Today, I love to write and to teach!

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You can see most of his published works by visiting his  Rev Kevs Library and again, above are the two latest books he has published along with this new one and all of them in e-books will soon be available in paperback! Here is more of what Rev. Kev is into with helping MANY in and reaching out to recover from addictions including gambling addiction and as a Recovery Coach!

 

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Here is what Readers and Book Reviewers are saying about many of his published works over on Amazon .com….

 

Some Amazon Reader Reviews:

5-STARS-Poetry:  “Meant for the recovery community, this book of poetry is really about all of life – tragedy, joy, comfort, chaos, disenfranchisement, the ennui of modern times, and love. Almost all readers will find something that will resonate with them within these pages. I was “gifted” this book, my first introduction to Rev. Dr. Kevin Coughlin.

I am so glad to find out about his work. This book is authentic; at times it is even raw and entirely sympathetic to the human condition. His brief inclusions of the canine condition gladdened my heart! I look forward to my next encounter with Rev. Kev’s work.”

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5-STARS-Relaspe Prevention book: “This is a great book for those needing to become familiar with addiction/recovery. It takes you step by step through different treatment programs and sets expectations when entering a drug rehab program. You’ll become familiar with the terms associated with the various types of addictions and how to manage/prevent relapses. It discusses triggers and how to deal with them.
If you have teens, this will give you and idea of how to recognize if they are using drugs. This alone makes it worth reading.”

 

100% ALL 5-Stars-Addictions What Parents Need To Know book:  “This book really brought insight to the dynamic between parents, grandparents and their children about the world of addiction and drugs. At times, for those who have never undergone such a thing, seem like a vast, imaginary world away…however, it is real and it is happening now. To so many of us and our loved ones. Mr. Coughlin draws upon his own experiences with addiction and the effects it had on him and his loved ones. It was an incredibly informative book, guide and I believe a lifesaver to those who are currently experiencing this with their loved ones and want to help. It helps the reader understand the causes, signs, and consequences that addiction has and explains in detail the different. Excellent, informative read!

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A “bird” to me he may be writing a Memoir as well, let’s hope this is a real rumor as I will be first in line to buy that! He has had a colorful life including addiction and recovery. He writes and freelances for many recovery publications like “Keys to Recovery Newspaper”, “In Recovery Magazine and The Sober World.”  He has written many coaching and training manuals for recovery coaching, training and much more!

Kevin has been on many radio and podcast shows and has an “upcoming events” page over on his website so you can catch the event he will be featured as this recovery guy is all over the place:  Recovery Events, Interventions and More …


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So make sure you connect with Dr. Rev. Kevin T Coughlin, Ph D., all over Social Media as well. Don’t be shy as Kevin is the most humbled nicest guy you will MEET. (No, he did NOT PAY me to write that! LOL) Please take some time to visit his website and see all his books. AND? Some of his New E-Book Release’s are promo priced right now. We know reading can enhance our own recovery. And Yes, Kevin is certified to coach for Gambling Addiction too!

Facebook  –  Twitter  –  And Facebook Again  –  And LinkedIn!

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Presented to by Author/Columnist, Catherine Townsend-Lyon ~ Recovery Starts Here!

 

Think Things Through

I wanted to share this post as it can “apply” to those who live life in recovery! Especially this sentence:

” I have learned that it’s impossible for a man to leave where he is until he first decides where he would rather be. To change your life, you have to change your thinking. Decide exactly what it’s you want to do and where it’s you want to end up.”

Decide to leave the “depths of HELL” within addiction and gain FREEDOM and your life back in Recovery!

Catherine

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Albert Einstein once said: “We cannot solve our problems with the same thinking we used when we created them” and Early Nightingale also said: “Don’t wait for change, you change”. I am  convinced that one of the main reason people fail to get what they want out of life is because they haven’t decided what they want. In other words, they haven’t defined their desires in details. I have learned that it’s impossible for a man to leave where he is until he first decides where he would rather be. To change your life, you have to change your thinking. Decide exactly what it’s you want to do and where it’s you want to end up. Believe it or not most people never do this much. Most people just wish their lives away and talk boringly about those things they are going to do. Such as, one of these days…

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“My Recovery Spotlight of The Month is Carol of Yes2Sobriety and Sobriety is Freedom”. . . .

Please meet my new friend and recovery supporter ‘Carol’ of the website: YES2Sobriety as she is our Spotlighted Recovery Website of the Month!

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SOBRIETYISFREEDOM

AND ADDICTION IS THE PRISON

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ABOUT CAROL:

Hello, and THANK-YOU for visiting  yes2sobriety.com — sobriety is freedom.  I hope that yes2sobriety.com becomes the place where you go, to ask for help, advice, information or even just to vent about anything at all.  Also, a place of inspiration and hopefully, a place for you to inspire others with your personal story.

My name is Carol, and I am a recovering heroin addict.  I have been battling my addiction carolon and off for twenty years.  I tried any and everything to get and stay sober.  Now, that I am out of this hell that I created for myself, the HEROIN PRISON. I am so grateful that it can’t be put into words.  Breaking the chains that I was bound by for so many years is such a feeling of freedom, literally.  I also am extremely grateful for this website it has been a huge part in helping me, maintain my sobriety.

Recovery is no cake walk. If someone said it is then they are full of shit!!(Oh, sorry about the language but if that bothers you than you are on the wrong website.)  No matter how hard it gets, believes me, it’s  ALL Worth It!!! I am finally living life and loving it.  Instead of numbing my feelings and emotions I feel them and I love it!!!  There is nothing like a good laugh or cry to let you know you are alive. Like they say in NA or AA, My worst day sober is still better than my best day high. And, that is so friggin true. Today, I am finally willing to do whatever it takes to maintain my sobriety.

Today, I am extremely grateful not only for my life but the people in it.  Especially my teenage daughter who I am amazed by every day. I have a beautiful, intelligent, compassionate, and funny daughter.  That I can’t be more proud of.  Sometimes, I do wonder how in the hell did I get so lucky to have such an awesome kid.  She is my INSPIRATION.  My dream about being sober is now my reality.  I don’t deny that it takes hard work and dedication but so does being an addict. (Shit, that is a full-time job in itself)  It is all worth it though because of the fact that Sobriety is Freedom!!

Now, don’t you want to be free from whatever is keeping you down?  Whatever the addiction is, we all deserve happiness and by changing your lifestyle, that’s a start, and you are on your way to a new life filled with happiness.  Please, if you have any questions, comments, or concerns, feel free to email me, Carol, at yes2sobriety@gmail.com …

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When I visited Carol’s website in December, this post really struck a cord with me and touched my own recovery. Even though my journey is from gambling and alcohol addictions, we all know that addiction is addiction, and we all come from many types of addicted paths, BUT? We all have come from the Depths of HELL …

 

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NEVER GOING BACK, TO HELL

As I am sitting here and contemplating my life, the past, present, and future I am so grateful that I am not chasing that bag of dope anymore.  Now, in saying that do I think about it, you better believe I do and that’s just a part of addiction.  The difference for me today is I don’t act on my thoughts and that is a huge accomplishment for me.  In the past when I thought I did before I even had the chance to rethink my thought I was already onpast will stay there my way to cop (pick up my shit).

So, what I am saying is that it’s okay to think about it and it’s normal.  The part that is not okay is the doing it.  Now, I snap out of that thought pretty quick because I am literally so happy and content with my life that I am not doing anything to fuck that up. Because fucking up used to be my middle name.  I was an expert that I could do it in my sleep. 🙂 There’s a saying in I think NA/AA that goes like this my worst day sober is better than my best day high.  Now, I can honestly say that is so true.  My life is far from perfect and perfect it will never be, that’s not what I am looking for.

I just want to live peaceful no drama and limited stress.  And to be happy, I know it’s simple but I haven’t been truly happy for so long that I appreciate it immensely, you have no idea.  It’s not much but it’s all I need and I will not let my sobriety to ever be compromised.  It means too much to me and I will do whatever it takes to maintain it because I can say I am never going back to where I was.  Thanks for reading and please leave any comments or feedback below, I always love to read what you think.

 

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One area that Carol and I both agree on as far as recovery? She lives and works her life with three key important areas like I do, “Mind, Body, and Soul.” In order to live a real, honest and authentic recovery we need to do these three things Carol firmly believes IN:

RETRAIN YOUR  MIND

EXERCISE YOUR  BODY

NOURISH YOUR  SOUL

 

Please Connect with Carol on Social Media!

gofundme.com/carols-dream-2-drive
Facebook
Twitter

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***Presented By “Recovery Starts Here! ~ Author, Catherine Lyon”***