Special Article Share 4 Having a Happy Recovery Valentine’s Day By “Know The Odds” …Great Resource Site!

HAPPY VALENTINES FRIENDS! CAT

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CONTINUING RECOVERY ON VALENTINE’S DAY

Valentine’s Day is here! So how about using this holiday to bring the family together while continuing to recover from the effects of problem gambling.  In this article, you’ll find some ways to bring fresh ideas and rebuild relationships shared with a loved one in recovery from problem gambling.

Problem Gambling And Family

The effects of problem gambling can span to affect every significant relationship in the life of the gambler.  The people closest to the one struggling with problem gambling are affected the most.  The people closest tend to be parents, spouses, and children.  Although people struggling with problem gambling usually have the best intentions while gambling, the damage can feel overwhelming.

Relationships can be repaired.  Recovery is possible.  Therefore, change is possible, and, with the right help, the partnership can come out stronger on the other side.

Focusing On Family

Holidays and anniversaries are important to keep the family’s connection strong.  These special days give reason to stop the regularities of routine and the hustle and bustle of life.  They offer devoted time to stop and connect with those who are important.  Valentine’s Day is one of those days.

Many people laugh at holidays like Valentine’s Day, but, as silly as it may be, it is a day to devote time to loved ones.  What can be more important than that?

For families recovering from the consequences of a loved one’s struggle with problem gambling, Valentine’s Day can be seen as a great day to focus on the love of family.  Therefore, it’s a day to remember why rebuilding relationships are so important, and a way to regain strength to continue on the family’s path to recovery from problem gambling.

Family Focused Fun

Many people try to go and buy things to bring joy to loved ones.  Flowers, stuffed animals, and colorful cards are great ways to put a smile on a person’s face, but there are other ways. Here are a few ways to spend time focusing on family.

Board game night can be a great way to bring some fun to the family.  Choosing games that are relaxing, but fun for the whole family can be an exciting way to reconnect with everyone.  Some games can include Scrabble, Trivial Pursuit, Sorry or Scategories. All these are examples of fun games to play together with the family.  Make sure to choose games that won’t act as triggers for the loved one in recovery for problem gambling and focus on having fun together.

Family outing together can be a great way to have fun.  There are many family outings that don’t need to cost much or any money.  Simple ideas like going for a hike or bike ride together, visiting a local museum or library together, or participating in a night of bowling are all ways to enjoy low-cost or free activities together.  Not only are family outings are great ways to step out of the home, but also great ways to create new memories together.

Volunteering is a great way to get the family together.
There are so many ways to give back to the community or volunteer.  You could help a neighbor with their yard, volunteer at a soup kitchen, or spend time at a senior center.  Whatever you choose, giving back will bring up the spirits of the family.  Volunteering together is a great way to rebuild the family while improving the well-being of the community.

Helpful Resources

Finally, wherever you and your family are on the path to recovery from problem gambling, support is always available.  Please reach out to your local Problem Gambling Resource Center by visiting New York Problem Gambling-Help or The National Council on Problem Gambling… 

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If You Gamble The Super Bowl? Think Twice Before You Do. Gamble Responsibly!

If You Gamble The Super Bowl? Think Twice Before You Do. Gamble Responsibly!

PlayUSA analysts say that $325 million of legal wagers will be laid on this weekend’s Super Bowl in the United States.

 

SUPER BOWL 2019 BETTING ESTIMATE: MORE THAN $300 MILLION IN LEGAL US WAGERS …AS

Eight states now have legal sports betting. Most remains in state casinos, but online wagering is growing fast. 

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NEVADA REMAINS THE BIGGEST GAMBLING STATE FOR SUPER BOWL BETTING

“Over a million Americans are expected to place legal wagers”

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One of the Biggest Past Week and TODAY many who #BET or have a #WAGER on Todays #SuperBowlGame???

THIS Could BE THE DAY You cross that line from being a #ProblemGambler to an #AddictedOne …

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Catherine Townsend-Lyon ~ #Advocate and #RecoveringGamblingAddict

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This #Addiction “Touches” All Walks of #LIFE …

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“The Sports SuperBook at the Westgate Las Vegas, on Super Bowl Sunday in 2016. A staggering amount of money is tossed around on Super Bowl bets each year. Nearly 23 million Americans will bet on Super Bowl 2019, for a total estimated at $6 billion in Super Bowl bets according to the American Gaming Association.”

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Our Friends in The UK Are Having Problems To With Gambling And?… The Stats Are Alarming

Alarming UK Gambling Statistics, Sports Betting Data & Research 2018 – December 11th, 2018 

 

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A Holiday Message and Special Guest Article By My Dear Friend Always In ACTION and Solutions! …Ryan Hampton!

A Holiday Message and Special Guest Article By My Dear Friend Always In ACTION and Solutions! …Ryan Hampton!


No Introduction Needed and Straight to THE POINT! By, Ryan Hampton, Advocate.
(Courtesy of Action Network and my Ryan Hampton Newsletter)

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America’s crisis isn’t opioids—it’s ignorance – by Ryan Hampton


“I grew up in Florida, within miles of the epicenter of what we now call a national opioid crisis.”

I got hooked on prescription painkillers in Florida, buying green and blue tablets from the pill mills that spread through Miami. I learned to shoot heroin in Florida. I ate at the homeless shelters there, begged for change at the gas stations, and tried one treatment center after another. I experienced the opioid crisis up close and personal: I lived it.

After leaving Florida in 2013 and finding sustained recovery four years ago in California, I’m still experiencing the effects of the epidemic. Now, I see it from the other side. I work in policy, pushing for recovery-related reform at the national level. I work hand-in-hand with grassroots groups across the nation to ensure that our voices are heard. This year, I’ve learned that if recovery is not represented at the decision-making table, it quickly falls by the wayside.

I’m able to be such a vocal activist in part because I’m white. I’m the guy in the Warby Parker glasses, the hoodie, and the backpack, trying to force change everywhere I go. I see few advocates of color at the table and at higher levels of leadership — especially when funding is in play. I do my best, but I can’t speak for a community I’m not part of. I can call out systematic problems that exclude people who are in need.

The fact is, in our focus on fixing America’s “opioid problem,” we’ve fallen into the same old ignorant patterns. White, suburban, middle-class opioid users are receiving an overwhelming amount of media attention. People who look like me are in the limelight: the addiction crisis is hot right now, but only certain aspects of it actually make it to the mainstream.

We’ve ignored communities of color, alternate pathways to recovery, harm reduction, and substances other than opioids. As a result, meth is on the rise, as well as benzos such as Xanax. Well-intentioned advocacy from both policy leaders and grassroots groups have actually created more victims because it fails to include all people with substance use disorder.

The divide between policy and the day-to-day struggle of people in active addiction is widening. Who cares what legal protections we have if they don’t actually save lives? What’s the point of creating progressive health care systems if those systems aren’t accessible to everyone who needs them?

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Furthermore, the media misrepresents small steps forward as the “finish line” while sensationalizing opioid use in specific regions. Instead of becoming more inclusive, our definition of recovery is narrowing. That squeezes out the most vulnerable members of our communities, while those with more privilege—who fit the mold of the “model addict”—get sympathy and support on their journeys to wellness. That means that, on the same day, a headline about the opioid crisis in Appalachia shares a page with a story about Senate leadership unanimously backing the new opioid bills. It doesn’t make sense.

These stories are linked. They are one and the same. The average addict looks nothing like the rural poor of West Virginia—the drug epidemic affects one in three American homes. Yet, just as the media chose to sensationalize the crack epidemic as a “black problem,” addiction is once again becoming “someone else’s problem.” When we see addiction represented as something that happens to other people, we don’t deal with the problem that’s in our own backyards, living rooms, and classrooms.

Yet, there are examples of people working hard to address the crisis without shame, stigma, or discrimination. Dayton, Ohio recently made headlines for cutting its overdose rate in half by focusing on giving help freely, to anyone who needed it. The city removed barriers to treatment by investing in public health, supporting harm reduction measures like fentanyl test kits and clean syringes, and offering diverse options for recovery support.

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Miami, Florida, Cityscape, Water

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Miami-Dade County in Florida – –

The place where I hit the bottom of my addiction—is making incredible strides too, by making naloxone available literally everywhere and putting it in the hands of people who already use opioids. The county is also the home of the state’s first and only syringe exchange program. These two places are reversing the opioid epidemic by treating it like a public health crisis—and not shutting out people in need because they “don’t fit” the way we see addiction in the media or in budgeting meetings. Instead of assuming that a rising tide of recovery will lift all boats, they decided to build a boat that has a seat for everyone.

This year, the drug crisis worsened, even as we made incredible strides forward in leadership, policy, and breaking the stigma of addiction. Clearly, what we’re doing isn’t working broadly, for people of diverse backgrounds and needs. We can’t leave them behind and then pat ourselves on the back. We need to look at movements like AIDS activism and focus on helping people survive. Not just white people, not just straight people, not just wealthy people, not just employed people, not just housed people. All people.

I’m as guilty as the next person of losing sight of that goal. I, too, spent a lot of this year focused on opioids, and how they affected only the people I know. In 2019, I want to do better. We have a larger problem than opioids: we have a problem with our perception of addiction, our education about the illness and our response to this crisis. That includes the community of pain patients who are being pushed out of the discussion on opioids and penalized by stricter prescribing guidelines. In fact, we can find common ground between recovery advocates and pain patients, instead of leaving anyone on the sidelines.

This is not a problem that can be solved by separating and specializing it to death. We have the data, the tools, and the evidence that are proven to work. We need to use them and make them accessible by actually meeting people where they are.

In 2019, I’m committing to making harm reduction and saving all lives my focus. You can’t help someone if they’re dead. All the well-crafted legislation in the world won’t bring back the fathers, mothers, and children who we’ve lost to drug-related causes. What we can do is bring help to those in need. We can give them their dignity. We can see them from the other side of the crisis, and meet them wherever they are.

“The issue isn’t opioids: it’s ignorance. What are we actually trying to fix? Are we solving the problem, or simply eliminating the people we don’t think deserve help?” … I’ve looked at this epidemic from both sides. I know where I stand.

I hope others will stand with me and lend their voices to a movement that includes everyone and offers real, meaningful solutions. This doesn’t have to be complicated. Simple measures like making naloxone widely available, offering 24/7 access to safe injection sites with fentanyl test kits and clean syringes, and connecting people with help the minute they need it ensures that they can get through 2019 alive. Together. In one piece, recovered.

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Ryan Hampton is a person in recovery from heroin addiction and author of “American Fix: Inside the Opioid Addiction Crisis—and How to End It,” published by St. Martin’s Press.

He’s a nationally recognized activist and founder of the nonprofit advocacy organization The Voices Project.

 

 

What You Do If Reaching Out For Recovery At Holiday Time. The Perfect Time To Gain Your Precious Life Back and Steps To Take …

What You Do If Reaching Out For Recovery At Holiday Time. The Perfect Time To Gain Your Precious Life Back and Steps To Take …

What Are the First Steps to Getting Help with Addiction~by Alek Sabin

When a person is struggling from any addiction, especially gambling addiction, it can be hard for them to recognize how far gone they are. Feeling hopeless from the financial pressures as well. Even if they see that they need help, understanding how to get help and the first steps towards getting it can be complicated. There are so many addiction recovery options, each with their own pros and cons.

Adding to the confusion is stress over the cost of treatment and the logistics of leaving your life behind in order to get better. I know it seems overwhelming, but once you take that first step, things will begin to fall into place. Here are some ideas of what that first step might look like, and where you can start your recovery process.

See Your Doctor


The first step on the road to recovery can be as simple seeing your family physician. And let’s not forget, Addiction is a disease, and you don’t need to be ashamed to tell your doctor that you have a problem and to ask for help. Your doctor will be able to provide you with recommendations to an addictions facility or to other addiction recovery programs.

 

Once the doctor gives you some referrals, the next step is to call around to the different programs and see which one you feel best about, and then get started on getting better. Just like you would go to your doctor for a referral to an oncologist if you had cancer or a diabetic who has diabetes, there are medical professionals that specialize in addiction recovery that your doctor will be able to put you in touch with.

 

Meet With a Rehab Center


Most addiction recovery programs will provide a free assessment to anyone who needs one. You can meet with a team of experienced addiction recovery experts who can help you to determine what the best plan for healing would be for you.

Whether a residential stay would be appropriate for you, or an outpatient program, having an assessment will give you an idea about where you’re headed. These professionals can also help to get you enrolled in a 12-step program or other programs and support groups which are completely free, and put you in touch with other resources.

Dispelling Common Myths About Depression (1)

Detoxification Programs

If an addict is physically dependent on an illicit substance or nonsubstance like gambling addiction it is incredibly dangerous to stop using it all at once, especially on your own. There are many misconceptions about gambling addiction and a “withdraw” process, as addicted gamblers DO have and go through a “detox” period just like any other addict.

This is one harmful way that many addictions like drugs operate, by, ironically, making it unhealthy for you to stop using them. This is where detoxification programs come in. A detox program provides a safe, medically supervised space for an individual to get treatment as a substance and brain chemicals change or begin with substances, leave their body.

 

12-Step Groups


Most treatment centers and facilities will start you along in a 12-step program during your initial treatment, and you should continue this work with a group of your choice once your treatment program is completed. These 12-step meetings like AA, NA, and GA are a great place to gain perspective from people who understand what you’re going through so you will see your not alone. You can make new friends, gain support, and expand your support system as you continue to overcome your addiction.

Other resources that can help you to find work or a safe place to live can also be found in a 12-step group, so getting involved can really save your life. For recovering gamblers, ask your GA, (Gamblers Anonymous) trustees to schedule a “Financial Pressure Relief ” meeting with you and your spouse and go over the packet to begin your financial inventory and on the road to the accountability of the financial damages and pressure, you may be feeling.

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Trustworthy Friends and Family


Recovery resources are essential, but social support and love are important parts of your life as well, so you shouldn’t neglect them. Weed out friends or family members who would hamper your recovery and learn to rely on those who are supportive of your process. Include those who love you in your recovery, and let them help you to reach your milestones.

Making new friends can be hard, but it will be one of the most rewarding parts of recovery if you can connect with safe, sober, uplifting people to share your journey with. Don’t allow the isolation of addiction to continue to have a hold on you. Branch out to others for support and enjoy the opportunities it gives you to serve and to give back.

 

Helping a Loved One Get Started


Sometimes the first step to recovery doesn’t come from the addict themselves, it comes through the help of those who love them. If you can see that your loved one is struggling with addiction, but they are resistant to getting help, it’s probably time to stage an intervention. Prepare yourself and other attendees well ahead of time, and have some recovery options ready to get started on right away. 
Check out Catherine’s Resource Page while your here.

There are also other support groups like “Celebrate Recovery” … Find one in your area with the Celebrate Recovery Locator.  You’ll be well on your way to a Brand New Life within Recovery! 

 

Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Happy Thanksgiving Week and Kick Off to Another Recovery Holiday Season!

Well, another holiday season is upon us already. It seems just yesterday it was summer. Time sure does fly. As you begin holiday shopping, the smells of turkey roasting, decorating, baking those yummy Christmas cookies, I hope for those maintaining recovery from gambling and all addictions take some time to reflect on how you have gotten to your beautiful recovery life today. Be “Thankful” and have a heart of “gratitude.”

You need to be mindful of where we came from and how far you have come and have worked to positively move forward in life. It is essential to do so, especially at Holiday time, as you walk farther away from your past within addiction. I thought I’d share a little of my “Holiday” article I wrote for my gambling recovery column QUIT 2 WIN over at “Keys To Recovery” newspaper.

So why do we need to reflect as we move farther away from our past “wreckage and damages” from our addictions?

It gives us a sense of accomplishment and gratitude as we become thankful for all the work and “change” we have put forth to get where we are today maintaining our recovery path. We also need to be mindful of those who “don’t have what we have” when it comes to recovery.

Many do still have struggles around the holidays and why I will be recovery blogging and being close to my phone and email through the holidays for my 6th year now. I do this to be of recovery service to those who are new to recovery and may have a tougher time through the holiday season. I started this recovery tradition right after my book, ‘Addicted to Dimes’ released in late November of 2012, and decided I would do it every year.

I knew how hard it was around the holidays when I was still deep within my gambling addiction, and when I first started recovery. We have feelings of desperation due to no money for gift giving, decorating the home and even holiday meals. I still remember walking up and down the store isles wishing I could buy this or buy that and feeling sad and mad at myself because it was all my fault, my gambling was why I couldn’t.

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Anger, stress, and holiday chaos can be triggers, so as I’d leave the store and gamble a few hours to help me feel better hopefully. But it didn’t because I was desperate! Even in recovery, the holiday season can be filled with many opportunities to gamble with the people around them, which may threaten their gambling addiction recovery.  So be mindful through the holiday season.

Know Yourself – Remember what caused you to gamble before, and make sure your behaviors and habits do not change during the holiday season and trigger gambling impulses. You may also need to monitor your alcohol intake, turning down vacation day trips to casinos with friends, and making sure no extra vacation time causes you any feelings of boredom or loneliness. Use the tools and skills learned! Have a wonderful sober, clean, and bet free Recovery Holiday Season …

 

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I am also sharing below a little “Faith” from Harvest Church of Pastor, Greg Laurie. Because as we enter the Holiday Season,  it is many times with stress and worries. I work my own recovery through faith as I would not be on this earth otherwise. I’m just not too loud about it! Lol.

When your life is pulled back from “A Power Greater Than Ourselves” from suicide not once, but twice? You know that IS a miracle of GOD. So turn those worries and the stress of the holidays into PRAYERS.

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Turn Your Worries into Prayers

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.

—Philippians 4:6

There are so many things today that can cause us to worry. There are the worries of
the world. There are the worries in our own country, including the threat of terrorism and the threat of North Korea. Then there are personal worries, such as health worries and family worries.

It seems as though worries are always there, always closing in on us. But worry isn’t productive. In fact, it’s a failure to trust God. The word worry comes from an Old English term that means “strangle” or “choke.” That is what worry does. It chokes us. Worry does not empty tomorrow of its sorrow; it empties today of its strength.

Modern medical research has proven that worry breaks down our resistance to disease. It actually diseases the nervous system and, more specifically, the digestive organs and the heart. In fact, 79 to 90 percent of all visits to primary care physicians are stress related.

Philippians tells us, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (4:6–7).

We need to turn our worries into prayer. That requires developing a conditioned reflex. We all have natural reflexes, like when we touch something hot and immediately pull back. Then there’s a conditioned reflex, something that becomes natural after we’ve done it so many times. For instance, standing during the national anthem or placing your hand over your heart during the Pledge of Allegiance is a conditioned reflex.

We can’t control our universe, as hard as we may try, but we certainly can pray about it. The next time you’re tempted to worry, pray instead. Turn your worries into prayers.

HAPPY THANKSGIVING and Celebrate Recovery Through The Christmas Season and Beyond Recovery Friends!  ~Advocate/Author, Catherine Lyon 

Dig Deeper:

Today’s Radio Program
“Hurried, Worried, Buried (How to Overcome Fear, Worry & Anxiety)–1”

This Week’s TV Program
“The Danger of the Compromised Life”

 

 

Sharing Gambling Addiction and Recovery Experiences Can Be A Powerful Way to Help Others And Those New to Recovery. Even At Holiday Time…

Sharing Gambling Addiction and Recovery Experiences Can Be A Powerful Way to Help Others And Those New to Recovery. Even At Holiday Time…

Hello and Welcome Recovery Friends and New Ones!

A while back I had received an exciting opportunity and invite from a major organization to “share” one of my most important times within a downfall or relapse during my recovery and what I had learned from it being in early recovery. Of course, looking back, one had always stood out to me and it was from my second failed suicide attempt and I was wasn’t even ACTIVE in addiction. No, not trying to shock anyone about suicide, but currently, one in five people gambling addictively will try suicide once as one can get in a state of feeling financially bankrupt and emotionally hopeless …

Since the Holidays are just around the corner, I will be, for the 6th year, be at home blogging, advocating, checking my email closely, and will BE available by phone for anyone who needs Recovery Support or struggling with gambling beginning the day before Thanksgiving 2018. WHY? 

Because even though I am years in my journey of recovery, I know and remember how difficult the holiday season can be when you have a problem or are addicted to gambling. Not enough money to buy gifts or even buy things to celebrate or decorate the season. I had many years of this and know how it felt.

I Hope that by sharing this article I wrote and sharing, that it finds its way to even just “one person,”  it may help and let them know there is HOPE and much HELP with gambling addiction. You are not alone. I have been through the “battle” and I am here to listen, read your comments, answer any questions, and here to HELP.
~Catherine Lyon

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“My recovery journey started again in 2006. Not from gambling but from being dually diagnosed with addiction and mental health challenges. I woke up in a hospital as the result of a second failed suicide attempt and was back into an addiction and mental health crisis center for another 15-day stay.”

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The problem wasn’t that I gambled again and relapsed; the problem was not taking my psych medications for a few weeks. I thought I didn’t need them; that I could be normal like everyone else around me, but as you read my story, you’ll see that didn’t work out too well. We are hearing more recovering gamblers and other types of addictions where the addict has mental illness as well. That was me! And the “why’s” to writing my memoir titled; Addicted to Dimes, Confessions of a Liar and a Cheat and that is was what my gambling addiction had turned me into, a liar and a cheat …

This time around I had a severe financial crisis happen and since I had not taken mental health meds and already worked through all our savings and retirement money, I panicked and chose to steal from someone. “Old addiction thinking and diseased habits.” What a mess I got into! The person pressed charges. I was arrested, went through the process and was sentenced to many hours of community service, two years of probation and paid restitution that I finally paid off recently. My point?

We must do the work in all areas of your recovery, including your finances. I had not done all the work necessary for a well-rounded rehabilitation. Even though I was not gambling, my financial and now legal troubles told me I still had more work to do. I needed to work with an addiction specialist. After my problems had occurred, I did get help with an expert for a year while I went through the legal mess I created. Why am I sharing this? Our recovery stories and words are powerful tools to help others, and those still suffering the cycle of gambling addiction.

After this second suicide attempt, I also learned that God, my higher power, had bigger plans for me, a purpose for me that involves helping those reaching out for recovery from the cunning illness of compulsive gambling addiction. After I was released from the crisis center in 2006 and started working with the gambling/behavioral specialist and got my mental health under control, I began to see the stigma surrounding those of us who live in recovery with mental illness. Those of us who have a mental illness have a huge hurdle in our path.

Being a dual-diagnosed person who lives in recovery and has mental health challenges can make obtaining recovery a wee bit more work, as I discovered. Many of the negative habits, behaviors and diseased thinking on my part needed correcting. Working with the specialist was eye-opening. He helped me break down the cycle of the addiction, as we also worked with tools and skills for dealing with financial problems that may arise while in recovery. I was given a fantastic relapse prevention workbook as well. Even though I didn’t relapse into gambling, the workbook has helped me develop a plan for any financial or life event that may arise during my journey. You need a plan before life events come.

Another tool that helped was journaling every day. I have always done this, but my specialist showed me how to relieve stress and learn more from my journaling. My journals were a help in writing my current published book. Writing my story and experiences in memoir form was a very healing process for me.

I shared my gambling addiction and alcohol abuse, my past childhood abuse, and sexual trauma and what it is like living with mental illness. They were all direct links to the roots of why I had turned to gamble and became addicted. I also never dreamed I would be a published author, recovery advocate, writer and blogger, but these are just a few of the blessings I have received in my journey thus far.

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By writing my book and sharing it with the world, I hope to shatter the stigma around gambling addiction, recovery, and mental and emotional health. I want to be a voice for those who are child sex abuse survivors. Through my book and my recovery blog, I have chosen not to be anonymous. I want others to know how devastating compulsive gambling addiction is and how quickly one can become addicted.

It truly is a real disease and illness. I want others to be informed and educated, and I raise awareness of the effects it has on families’ lives and the impact in our communities.  The expansion of casinos and state lotteries is making gambling more and more accessible today and is now touching our youth.

Currently, 2.9% of our population are problem gamblers. Again, 1 in every 5 will attempt suicide from this addiction. And now, gambling addiction IS the 3 addiction claiming lives by suicide. This has to change! Hopefully, through my recovery advocacy, my book, and my blogging, I can help change this. I have learned many lessons, so the best advice I can give? When starting recovery learn about the addiction.

Work with a specialist or recovery coach to learn the “cycle” and then learn the tools and skills to interrupt it. Work a reliable recovery that encompasses inner reflection and finances. There are many ways to recover including in or outpatient treatment and 12-step meetings. Anything and everything you can find? Do it. Only one option may not be enough for success in long-term recovery. I happen to learn this the hard way.

Now that I have reached eleven plus years in recovery from gambling addiction and alcohol abuse, I know it is my job, my duty, to be of recovery service to others. Life today is good! My husband and I learned that we could weather any storm together as he stayed with me through all of this. I’m proud that my book has done so well and has opened doors for me to share what I have learned on many platforms and in publications.

And I share as much as I can with others who still suffer. As I write my next book, it will be about how to make the first year in recovery and beyond as it seems readers have been asking me to do. With a high percentage of people relapsing after rehab or treatment, I wanted to share how to attain the first year of recovery. It IS WHY I continue my recovery as an online journal in blog format here on Recovery Starts Here!
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All I can do is urge others who have a gambling problem is never give up. Sharing our experiences and our recovery story with others is just as important as the ‘professional or clinical’ side of this disease and how to recover. Sharing our story is a powerful tool for others to listen and learn from and break the power of stigma.

My last tip is to do something for your recovery each day. It will help keep you in recovery, and you won’t ever become complacent.

Besides, this is about reclaiming your life from gambling addiction!

 

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About The Advocate:

Catherine Townsend-Lyon is the best-selling author of her shocking debut Memoir; “Addicted to Dimes, Confessions of a Liar and a Cheat. Available on Amazon, Barnes & Noble, Books-A-Million, and Walmart Online. Born in New Jersey, lived in So. Oregon over 25 years, she and her husband reside in Glendale, Arizona. Catherine is well known in many addiction and recovery online communities for her voice of realism, raw, and honesty about her battles with gambling addiction and now 11+yrs in recovery, living with mental illness, and her past childhood trauma and abuse.

She is finishing her third book and currently co-writing a memoir with former NFL pro of the Denver Broncos, Vance Johnson. She is a former ‘In Recovery Magazine Columnist of The Authors’ Café, and ow writes a column called “Quit to Win” for the recovery newspaper “Keys to Recovery.”  Catherine advocates and sponsors many today. Her articles have been published in “Time and Nautilus online, In Recovery Magazine, Facing Addiction, and Keys to Recovery, as well as media from Columbia University.”