A Very Special Recovery Guest and Now a New Published Author and Advocate. Meet Jason Hyland.

A Very Special Recovery Guest and Now a New Published Author and Advocate. Meet Jason Hyland.

“Those of us maintaining long-term sobriety know that addictions don’t care if you are rich, famous, a sports pro, have status, …ADDICTION has no boundaries on who it “Touches.”  ~Author/Advocate Catherine Townsend-Lyon
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Through the years within my recovery and writing journey, I have met many amazingly talented people who have become friends and like me, they feel writing is a necessary part of maintaining our recovery and a part of the advocacy work we do. While writing two years for a popular recovery magazine, I have met and interviewed many high profile people turned friends like my buddies, former NFL pros Vance Johnson, Randy Grimes, and also tattoo artist Kat Von D! …No, I don’t get “star struck” at all, as my friend Jason Hyland is no different.

He was well on his way to go from the minors into the Major League of Baseball family until addictions derailed those dreams. Coming from a home with an alcoholic father passed to Jason, now clean and sober, he has a unique gift of inspiring and motivating others to enjoy your life even when maintaining recovery.

As Jason shares of himself; “I am a former minor professional baseball player. Boston bred, thick & thru. And I’m Living the Dream!” Not surprising as I find him humorous and to be an exceptional writer and author of his first published book that was released just this past June 2018 titled; Stop Thinking Like That: No Matter What.”

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Jason’s book is now available in both paperback and e-book formats on Amazon Books, Amazon Kindle, Barnes and Noble, and Walmart Online.  I am about to read it myself and will definitely come back when done reading it and add my ‘Book Review’ here on my Recovery Blog, Amazon, which he has all 5-star reviews, and GoodReads. Here is more about the new release and it shares a wee bit more of what Jason does to “pay it forward” to those who still suffer from addiction.

About Jason’s Book

Hyland’s charismatic, witty, and candid writing style brings you onto the couch with him as he takes you through the wallows of addiction and alcoholism at its greatest depths, to a rejuvenated, motivated, inspirational rebirth. He is an example that addiction does not discriminate and puts to rest the stigmas attached. He was a man who seamlessly had it all with a bright future ahead, but the power behind drugs and alcohol took a stranglehold on him, halting any progression. Stop Thinking Like That is not your typical addiction story leaving you sad and depressed, rather you end each chapter inspired and uplifted.


After a nearly two-decades-long run in and out of the bowels of the diseases, he finally surrendered and found the courage to ask for help. His journey in recovery gives hope to anyone facing great challenges in life, that no matter how far down you have dropped, you can pick yourself up, and be even better than you ever imagined. During his first couple months sober, a newfound passion and burning rush filled him within. This passion has brought to light what is now Stop Thinking Like That.


All the while living in a sober-home with upwards of eighteen other addicts and alcoholics, he relentlessly pursued his passion of spreading the message of hope. His tireless efforts ooze through the pages in his quest to find the greatest version of himself that exists. He leaves you wanting to jump out of your chair and attack life, with constant motivation and reminders of what we are capable of despite how lost we may feel we are.

Hold on tight, because this journey is one exhilarating roller coaster ride that will leave you inspired to be a better person and with the drive to help others. No matter the adversities you face in life, you can overcome them and live out the life you always dreamed of.

Hyland is living proof that anything is possible if you want it bad enough. 
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Now, Jason and I met on Twitter and he is my “Re-Tweet King!” When we see each other on Twitter, we have a chat through DMing each other as I learned pretty quick how amazing he was and how he truly cares about those suffering from addiction! As a matter of fact, he was so generous that the very firstRecoveryfest Music Concert” put on by ” Above The Noise Recovery Foundation” – Jason gave away 20 Free Tickets to it as Macklemore performed and many others!


He inspires and will motivate you to not just “Live Life Within Recovery,” he “Inspires” you to “Live Your Life 2 The Fullest” while maintaining recovery! I do believe the photo above Proves my point! Lol. As he shares on his ‘Tweet Profile,’ he describes himself like THIS:  
“Bestselling Author of Stop Thinking Like That. Former minor leaguer turned addict turned Recovery Coach, I live to Inspire, Motivate & Spread HOPE thru Sobriety 7/24/17!”

So, he was willing and gracious enough to answer some interview question about his talented writing style as the book reviews for his new book are exceptional, so he had to have done a pretty good job writing his first book … Here are my interview questions I asked him from more of a “writers perspective” and how he answered.

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1) What inspired you to write a book?

I entered detox on July 24, 2017, and with me, I brought an empty notebook. I figured I would have a lot of alone time on my hands and thought journaling would help take up as much as possible. I journaled every night about basic things, from what I ate that day, any people I may have conversated with, like those who liked me, who doesn’t like me, etc, etc, just stuff like that.

Nothing major, just used for time consumption. Then one day I wrote a story about what my mornings were like during the heart of my addictions to alcohol and opiates. To this day, every time I read that piece I’d get goosebumps and it brings me immediately back to that environment. I was shocked at how great this piece came out so I brought it to a counselor at the 6-month program I was now living at, whom I trusted and she was amazed, as well. She said she felt all 5 senses through my writing of the imagery, and I said I might be onto something.

I had shared in my early weeks of recovery, and during one of the group sessions that I was going to write a book, and of course, everyone thought I was crazy.  But after this piece, I knew it was going to happen. I went out and bought a 5-star notebook with plans to use each section for a particular characteristic needed to succeed in not just recovery, but life itself. On the first page I wrote down the chapters names, and at the point, each chapter would be about one of the characteristics and I’d include a personal story relevant to the trait.

This, of course, isn’t how the book turned out to be, but the journey had begun. At one point I was writing in three different notebooks while reading a book a week on personal development and inspirational stories. My mind was being consumed with nothing but positivity and it oozed out of me into my writing. Something within me kept telling me to keep writing, this feeling was so real, burning in my belly, to continue no matter what. Naysayers, critics, haters, family, friends, no one believed in me, but that was okay because all that matters was that I believed in myself.

 

2) Tell us about your writing process

The program I admitted myself in we could not have a cell phone, internet access, or a car, so I had to utilize the 2-hour gaps we were allowed to leave the house as best I could. I would write in my notebooks at night and then walk to the library to type it up the following day. I did this nonstop literally until I graduated that program on February 23, 2018.

It is great to look back on all the notebooks, print-outs, mini notebooks with certain words I liked from a book a read and wanted to put into my book, and so forth. I did the math and estimate I spent around a 1,000 hours between writing ‘Stop Thinking Like That: No Matter What’ and then editing and publishing. The most tedious and time-consuming part was uploading my book onto Createspace, Amazon’s publishing platform. Writing came easy to me, and while doing so you’re not thinking about things such as fonts, formatting, page #s, etc., so I researched the best fonts for a self-help genre and taught myself everything on the fly.

Literally, from the first page to the last, and front cover to back, I did it. I hired someone from Morocco from the Fiverr to put the book cover together based on a design I drew in, you guessed it, a notebook. I have the pictures to show the drawing to the actual cover, and it is a beautiful sight.

3) What advice would you give other addiction-recovery writers?

Do NOT listen to the noise. There will be a lot of people trying to make you go about your recovery their way, try to slow you down, or to tell you that you can’t, it is all BULLSH*T!

Don’t listen to anyone, just follow your gut instincts. The further along you get the more people will try and hold you back. Those are the ones you do not need around. Toxicity is not allowed. AND just as importantly, be HONEST! People want to know you’re authentic and real, so don’t fear to be as raw and candid as you must.

Remember, writing is your therapy first, others second, so do whatever it takes to keep you on the right path. You will notice more people joining your side and rooting you on the more honest you are, as well as people reaching out to you because they realize they aren’t alone in this battle. Your truth speaks wonders.

 

4) How did you decide how to publish your book?

A family friend has published multiple bestselling books, so I reached out to him for advice.  His only advice was “to keep writing,” stating many people ask him for help, but then never follow through.  I followed through, and he continued guiding me on the process.  He suggested self-publishing my first book for two reasons; build an audience for future works, and to save/make maximum money.

I wasn’t working obviously while in rehab, so I didn’t have the funds to work with a publishing company, nor utilize an editor but was fortunate that my much-smarter-than-me girlfriend offered to edit the endless amounts of work I continuously sent her.” The closer I neared the finish line the more motivated I got. I knew the end result before I even got there. I sent my mother an email back in November which I saved, stating simply,  “I will become a bestselling author!”

Within 2 weeks of  ‘Stop Thinking Like that;’ and the help of pre-orders, made it became at release a #1 national bestseller in multiple categories in both paperback and Kindle, at the same time! It was such a proud moment, I had tears streaming from my eyes because I did it.

Not only to prove to myself that I can do anything I put my mind to as mom always stated, but to show all those who are struggling and feel hopeless that they too can achieve anything they want.  I am nobody special, I was at the bottom stealing from family, going through rubbish for cans, and stealing toilet paper from Burger King bathrooms. Today, I can now call myself a bestselling sober author. I set out on a mission to show anyone and everyone that “The sky truly is the Limit.”



5) Why a recovery book?

Funny thing is, it isn’t really a recovery book, but more so self-help and personal development book. And it is NOT a memoir by any means, although it does include some personal stories about where drugs and alcohol took me, the power they had over me, and hitting bottom.

It is about finding yourself at your bottom, then crawling, digging, scratching, and kicking your way out behind discipline, perseverance, good ‘ole fashion’ hard work, and most importantly faith in yourself. It is about realizing you can still achieve all your goals in life, live out the life you’ve always dreamed of and then some. It doesn’t matter how far down you may be today, your new life can start at the snap of a finger.

I have been blessed to have this second chance, and it didn’t take long to realize I had a purpose. That was to use and share my story to help others as ‘Stop Thinking Like That’ has opened up those many doors for me.

6) What do you think about the future of book publishing for addiction/recovery books?

I know you will start seeing more addiction/recovery books being published for two reasons:

1) – Self-publishing has given the average writer the chance to show their work to the world. I am not alone in saying many do write to help their recovery, as people like myself can take all those journals, notes, and stories, and put them into a book with our name on the cover.

2)With addiction being an American crisis and epidemic, everyone knows someone that is affected by addiction, no one is immune. The general public is now aware that it doesn’t matter how much money you make, where you live, what color you are, or what job you may have, ADDICTION DOES NOT DISCRIMINATE. You are seeing more individuals building up the courage to come out and tell their story.

It is not about being anonymous anymore, people realize they are not alone and that it is okay to be vulnerable, which I believe is a sign of strength. It takes courage and vulnerability to allow yourself open up to the world. It is how we can not only heal ourselves but help others at the same time.  Admitting you need help is VERY difficult, anyone will tell you that. So when we do find that courage to do so, we realize we don’t have all the answers, and that takes guts.

7) What types of genres you write or would like to write?

I have read upwards of 30 books in the first 6 months of my recovery all about personal development and helping me become a better human being. From; ‘Carnegie’s How to Win Friends and Influence People’ to Chris Herren’s ‘Basketball Junkie,’  to Tony Robbins and John Maxwell. Everything I read helped me in one way or the other, and I quoted around a dozen of the books I read in my book. I am a very positive person because I have witnessed firsthand the power of a positive mind.

The human brain is extremely powerful, and a determined mind is the most powerful thing known to man. I love reading about success stories, industry titans, everyday people overcoming massive odds, and building up my “knowledge brigade” aka my brain. I like to learn, and there is an infinite amount of knowledge to discover within the pages of any book.

8)  Will, you write another book and why?

YES! Because I want to help as many people as I possibly can and for whatever reason, my Higher Power whom I choose to call God has given me the platform to do so with writing.  And it certainly doesn’t hurt that I really enjoy writing, too

 

9) Lastly, what is one funny thing NO ONE Knows about you?
When I was young my mother would put me to sleep by playing jazz music, in particular, Kenny G…and I still do that to this day. 🙂

Readers, you will enjoy seeing Jason on this “Catching Up with Katy, State Senator Kathleen O’Connor Ives video! – I welcome a very special guest Author, Jason Hyland.” 
An amazing in-depth interview with Jason worth a watch!

http://haverhillcommunitytv.org/video/april-2018-jason-hyland

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I want to thank Jason for allowing me to share some his story and about his amazing writing style with all my recovery friends and visitors. Please take a listen to Jason’s full story above and below at an outdoor Recovery Speaking event! They both are heartfelt and uplifting and a true example of how we can make it through the other side!

 

 

You can connect with Jason on social media and visit his  Website ~JasonHyland.   –  Twitter –  Instagram –  Facebook –  Amazon Profile and Book Purchase!

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American Fix is Now Released and Should Be Read By Anyone or Any Family “Touched” By Opioid Addiction. By Ryan Hampton of The Voices Project.

“A Personal Message From Ryan Hampton, Author of American Fix ~

 

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I woke up this morning with so much gratitude for all of you. Thank you for everything you are doing in your communities to help put an end to the addiction crisis. Together, we are stronger. And together, we can turn the tide on this public health crisis.

We began this journey together and we will continue to fight to be heard. It is my hope that American Fix brings to light the solutions We NEED NOW to stop overdose deaths, expand access to life-saving recovery resources, and inspire more Americans to live their recovery out loud and with pride.

We can’t do this alone. We need every single person to step up to the plate. I’ll continue to do my part — it’s my hope that after writing American Fix more Americans join our cause and realize there is something everybody can be doing.

I wanted to share a review that Forbes published about our book. It lays out why I wrote it, what I hope to accomplish, and what some of the longer-term goals are coming out of this project.

Thank you for being a part of this emerging movement. We’re just getting started.

With gratitude, Ryan

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Courtesy of “ The Action Network andRyan Hampton”

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‘American Fix’ And The Path Out Of The Opioid Epidemic

By Tori Utley, Forbes, 8/28/18

Five years ago, Ryan Hampton stood face to face with former President Obama at a fundraiser in Coral Gables, Florida. He had established a career, network, and reputation, guaranteeing a bright future in politics. But despite his skills and professional tenacity, he was facing a struggle of his own. In that same moment shaking hands with the former president, he was deep in the grips of opioid addiction.


Fast forward to today.

Hampton has been in recovery for more than three years and has become one of the foremost voices leading the recovery movement, working with Facing Addiction and advocates, entrepreneurs and people in recovery across the country.

Last year, Hampton announced the Voices Project, an initiative to encourage people nationwide to stand up, speak up, and share their story as a person in recovery. But a year later, Hampton says sharing stories is not enough.

“We’ve gotten people to share their stories because that’s the most important part,” Hampton says. “But now, it’s about what you do after you share your story. This is what’s going to move our movement forward.”

From Advocate to Author
Today, Hampton released his first bookAmerican Fix: Inside the Opioid Addiction Crisis — And How To End It, just days before International Overdose Awareness Day on August 31, 2018

Hampton describes his journey from advocate to author the way most entrepreneurs describe their inventions — he was simply solving his own problem. After showing up at a bookstore last year trying to find a resource that offered a comprehensive overview of the opioid epidemic and recovery movement, he couldn’t find one.


So he wrote it himself.

Hampton describes American Fix as a manual of sorts, hoping to inspire clear, focused action in the lives of recovery advocates and people in recovery across the country. Actions are what the movement needs, according to Hampton and other leaders in the recovery movement.

They know that mobilizing the recovery constituency of more than 45 million people is the only way out of the opioid epidemic at hand — an epidemic that claims as many as 116 lives per day to overdose.


The Road Ahead

It’s saving lives that continue to be the foremost goal of the recovery movement. According to Hampton, reforming the treatment industry and protesting the practices of Big Pharma are among the list of top concerns for advocates today.

“We know addiction is a chronic health disorder, yet we still treat it with an acute response,” Hampton says. “If you make it past five years sober, you have an 85% chance of sustaining recovery. So why aren’t we treating substance use disorder the same way we treat other chronic health disorders?”

According to Hampton, insurance providers won’t pay for long-term treatment, which is among the reasons why lobbying and political advocacy are so important.

“The Mental Health Parity Act was passed by President Bush in 2008, but today, 10 years later, we still have no enforcement on these laws,” Hampton says. “Insurance providers are getting away with murder, and we need to hold them accountable. But change requires good policy, and good policy requires policymakers that are educated on this issue. ”


A Growing Social Movement

With much to do, Hampton and other leaders are counting on the recovery constituency—45 million strong, made up of people in recovery and their families and friends. Hampton describes this as the “largest tent out of any social movement in modern-day history.”

“Recovery is truly trans-political in nature,” he says. “We’re a large constituency and growing. We’re men, women, people of color and we’re from all political backgrounds because addiction doesn’t discriminate.”

In American Fix, Hampton discloses at his next initiative—registering 1 million recovery voters in all 50 states by 2020. To do this, he’s teaming up with When We All Vote, a non-profit initiative led by Michelle Obama. Drawing upon the momentum of the Voices Project, Hampton is confident in one thing: when the recovery community shows up to vote, it will require policymakers to act on their behalf.

But creating a new constituency of consequence is going to take more than an announcement, Hampton says. A goal this lofty—and important—requires partnerships, corporate philanthropy, and innovative ideas.

From co-organizing a march outside of Purdue Pharma earlier this month to announcingRecovery Fest, the nation’s first sober music festival hosted in partnership with Macklemore and the Above the Noise Foundation, it’s clear Hampton is already getting to work to do just that.

The reason is clear: For Hampton, and the millions affected by the opioid epidemic across the country, the fight is a personal one.

“The day I spoke with President Obama in 2012, I didn’t think I was going to live. It was clear to everybody else in that room that I had a problem and that there was something going on with me. But people didn’t bring it up. I was treated with silence and embarrassment,” Hampton says.

“Today, I don’t think it would have played out exactly the same way it did then. I hope that now, people would have asked me how I was doing. This work is about making sure that if I need help again, if I have a recurrence or a slip, that there are resources there for me, too. I’m fighting for my friends, but I’m also fighting for me.”

With that, there should be no argument.

No matter which seat you sit at around the table fighting against the opioid crisis, it’s personal. Behind the recovery, the movement is families, communities, and struggling human beings searching for hope. And as Hampton reminds us, “Addiction does not discriminate,” even if you’ve shaken hands with the president.

“American Fix is my attempt to bring recovery into the light. This is not just our [the recovery community’s] agenda—this should be our country’s agenda.”

“Nearly every American knows someone who has been affected by the opioid epidemic or has been affected themselves.”

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Soon to release late Aug 2018 ~ Ryan Hampton

AVAILABLE AT THESE RETAILERS

 

 

 

 

 

 

 

 

 


GET YOUR COPY OF AMERICAN FIX TODAY AT ANY LOCAL BARNES AND NOBLE, INDEPENDENT BOOKSELLER, OR BY GOING ONLINE HERE

You can view and share the original Forbes article, as published, by visiting their site here.

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I hope you will take to visit Ryan at “The Voices Project” and share your story, your voice! Together we can make a difference and saves lives from Opioid Addiction! 

God Bless,
Advocate and Author, Catherine Townsend-Lyon 

Recovery Book Review~A Book All Need To Read By Brittany L. Shelton. We Can Overcome Trauma …

Recovery Book Review~A Book All Need To Read By Brittany L. Shelton. We Can Overcome Trauma …

 

My book review for an amazing read I just finished by my dear friend and now I can call her a New Fellow!, Author, Brittany L. Shelton. It is titled; Discovering Beautiful: Finding Freedom from Childhood Trauma and Self-Destruction.

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About The Book: 

Stories bring us together and remind us that we aren’t alone. Discovering Beautiful is a series of personal stories that illustrate what it’s really like to grow up in a dysfunctional home, as a child lost in the shadows of the chaos. It demonstrates how one little girl internalized societal stigma and turned inward to cope with the shame of her reality. This story paints a picture of a family savagely torn apart, destroyed, by toxicity and disconnection. This is a story of desperation, exhaustion, fear, and finally restoration and hope.


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Discovering Beautiful: Finding Freedom from Childhood Trauma and Self-Destruction

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REVIEW: Sharing One’s Story Can Be Powerful To Help Others


That is exactly what this book and the author will do very clearly, brutally honest, and open.
It can be a bit scary sharing the “not so nice” when we are not raised in an “angelic family dynamic.” When we are told as children over and over, “don’t speak outside this house” od what goes on behind closed doors, this includes the deep hurtful pain some children endure that their parents may never know happened …
UNTIL OUR VOICE and STORY IS TOLD.

This book by Author, Brittany Shelton is exactly that. Not only is her story of pain and heartbreaking accounts of trauma and abuse, she tells it with hardly any resentment nor excuses when it comes to addiction in her life. No, it shows the seeds of power and truth that lie within us as we learn with faith to overcome, forgive, let it go, and rise up to triumph in life. The sharing much of the chaos but importance of showing family dysfunction can be generational sadly.

This is some of what you learn from this brave woman’s testimony. I too am a childhood trauma and abuse survivor and shared with the author all the many similarities we have. I always thought I was alone and no other child into an adult could have possibly gone through what I had. I was wrong! Reading her book, perfect writing style, was as if we were having coffee together and talking about each other’s life.

The book itself is easy to read and well laid out. My favorite areas that touched me deeply and musings too like, “People with mental illness scared me.” Funny, as I felt the same! First, the author defines trauma and how the effects us. I laughed when she shares how our moms teach us the “most useless shit” that seeps into our brains … and some of where we get those “I’m worthless” thoughts when told year after year. But Chapters 11 & 12 were intriguing to self-image and the way we look at ourselves until addiction beats up down so much, we don’t look anymore …

I highly suggest this book for everyone! It gives an exceptional in-depth look into so many topics and issues happening today, just as much as the child we were. How addictions can devastate families and so much more. I commend the author for sharing her story so others can learn there’s much help available and Hope. You are not alone anymore and YOU do have a VOICE!

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Brittany L. Shelton

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About The Author:

I am in long-term recovery from shame and perpetual escape. I kicked my inner-victim out on its ass and have been healing from the damaging effects of childhood trauma and self-destruction ever since. I’m a believer in the kind of Truth that can set a person free, but only because I have experienced it for myself.

I live with my husband and three young boys and am simply enjoying this season in my life. My goal is to help shift how things work in my family, and I believe that change happens one memory and one new tradition at a time.

Come connect with Brittany on Social Media!

Facebook ~ Twitter ~ InstaGram ~ and on GoodReads! ~ Come and visit Brittany on her website at “Discovering Beautiful Dot Com”

A Living Master Shares Recovery Wisdom. The Road to Recovery From Addiction ~ The Zen Approach.

The Zen Approach To Recovery ~ By Zen Master Genro Xuan Lou, Laoshi

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From the point of view of Eastern Asian medicine, the problem of addiction is the game played by water and fire. In a state of health, these two elements (of the five phases of transformation i.e. wood, fire, earth, metal, and water) ensure that people are deeply grounded and can grow spiritually when in harmony with one another.

However, if the two phases are out of harmony, one of them becomes overly dominant thanks to various ego processes. If water dominates, the person is pulled downwards, and the energy is channeled in the person’s lower chakras. The result is an addiction, an overemphasis on sex or the compulsive urge to fulfill seemingly essential “needs” (alcohol, drugs, cigarettes, gambling etc.), which are actually the needs of the ego.

The standpoint of Zen is completely different from the principles of the East, primarily Traditional Chinese Medicine, as described above. It also takes a different viewpoint from Western medicine, which sees addiction as a kind of illness, from the brain via various organs of the body.

In Zen, the crucial step is in line with the longstanding Zen teaching, “First free your mind, and then do what you want!” If you do not free your mind, you will remain imprisoned and enchained. You will sacrifice your happiness, health, and contentment to satisfy your ego’s needs and accept the burdens it imposes on you, the roller coaster ride of feelings, the arguments about your being victimized, lowly, unworthy, unfulfilled or whatever else it convincingly throws at you to justify or coerce you into addiction.

Healing only by focusing on the roots of the problem

You can try to gradually reduce the effects of the plant or weed (= addiction) in your inner garden using various methods or even attempt to eradicate the weed. Think of substitute drugs, psychotherapy and the broad spectrum of therapeutic approaches. However, it is only possible to eradicate this plant if one severs the roots, the causes of this “evil” instead of just pulling off the leaves of this shrub. Therapy may have a soothing or beneficial effect but does not penetrate to the heart of the matter.

In Zen, freeing your mind is based on the experience of realization and enlightenment, and is the pre-requisite for the healing or salvation of a human being. As long as the mind is blurred, blinded and afflicted by a deep depression or you believe you have to abide in other painful physical and mental states, an addiction such as alcohol abuse, smoking cigarettes or drugs may seem to be the most obvious and natural way out and way forward.

 

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Achieving a breakthrough

Suffering is a very human trait. Buddha said that “all life is suffering.” Awareness, realization, awakening – that is the Zen approach. With the mindful, watchful observing and centered inner eye, you will make moderate use of the resources and opportunities at your disposal. In Zen, there is absolutely no problem in enjoying a glass of wine to spark the imagination or an inspiring drink with a good dinner, but the key is to adhere to the “Middle Way”, the measure of all things, which rejects extremes and does not go overboard or strive to do, have or consume too much.

For this reason, the one-sided approaches to addiction on the part of Western or Eastern medicine ultimately do not provide the permanent solution which is needed. These approaches may provide some relief or alleviation of the problem. But the real breakthrough to a new life, healing, and salvation, to love and bliss, is through clearing the mind by means of meditation or trusting a Master or another person standing in the truth. Meditation unfolds in us what we really are and have always been, namely unconditional, Absolute Being, the One Self which is infinite, timeless and unchanging.

Empowerment to overcome addiction

On the pathless path which we share, as described in our book “Find the Seeker”, and which all of us are on whether we know it or not, awareness, the inner guru, will lovingly but effectively cut the supposed cord of addiction. It will empower us to be Self-reliant without our depending on anything and anyone and enable us to embody the fact that we are whole and complete fro the start. In this way, we are transformed and free ourselves from the suffering and can contribute to helping all sentient beings to free themselves from suffering and experience a life of bliss.

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About Master Genro Xuan Lou, Laoshi (Laoshi = “Spiritual Master”)

Gert Beirer, one of the few living Zen Masters was born in Austria in 1945, studied Zen, meditation, Kung-Fu, Qi Gong, and acupuncture in Asia. He was given the name Genro (“Origin of Joy”) Xuan Lou, Laoshi (Laoshi = “Spiritual Master”) by Zen Master Tetsuo Kiichi Nagaya Roshi.

Genro Xuan Lou, Laoshi was named Zen (Chan) Master by the Abbot and Grand Master Kun Kong at the Lingyin Temple (Shakyamuni Buddhism) in Hangzhou, with whom he studied 11 years, by Abbot and Zen Master Shi Chan Ming in Wuhan, Province Hubei, China, and was also named Shifu or “Spiritual Teacher” in 2009 by Shi Xue Feng, Abbot of the Ding Shan Temple in Germany.

After returning to Europe, Genro spent decades as a therapist and business consultant and has been heading the Qi Gong Master School in Austria for many years, practicing in accordance with the Wuhan-Yangsheng style. Genro Laoshi has lectured at universities, appeared on TV, held seminars on a variety of spiritual and self-help topics, taught Qi Gong courses and published articles and books on meditation, Zen, motivation and communication, storytelling, body-reading, sexual Kung-Fu, autohypnosis and many more topics.

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I thank Master Genro for this special recovery post written just for all of my recovery friends and visitors. Please visit his website and blog as he and co-author Clifford Stevens present “Weekly Wisdom” that is inspiring and informational here at Find The Seeker!
Genro is also co-author of the recently published highly-acclaimed spiritual self-help book Find the Seeker (Amazon link: http://bit.ly/find-seeker).

 

My Zen Recovery ~ Special Guest Post By Living Master Genro Xuan Lou, Laoshi. “Enlightenment Awaits You”

My Zen Recovery ~ Special Guest Post By Living Master Genro Xuan Lou, Laoshi. “Enlightenment Awaits You”

It is not often I meet two very special people who have entered my life and learning so much from. Master Genro is one of the few living Zen Masters of today. Author, Clifford Stevens has had the privilege of being taught by Master Genro. And after reading their new book, “Find The Seeker! The Pathless Path to Fulfillment and Happiness” I have been using all the wisdom and unique advice and incorporating it into my recovery path. It has uplifted my spirit, enlightens my soul as I maintain my recovery in being more humbled and grateful.

See, when we choose to finally see and reach out to the tiny sliver of light of HOPE and abandon the bondage of addictions, we can choose a path or journey of our choice as we can begin to heal and work toward making healthy change within our “inner selves.” This is more of what the book guides you through. So, yes, my recovery has been more mindful, natural, and happy! I call it my Zen Recovery …

I hope you enjoy this second guest post as much as Genro’s first. And do get a chance to purchase the book! It truly is an amazing read! … Catherine

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ENLIGHTENMENT AWAITS YOU

It is not easy to put what we mean into words and into a book, which is the mirror of our experience. This is because Absolute, unconditional Being cannot be defined, described, categorized or explained in words. It is the reason why Socrates could only say, “All I know is that I know nothing.” It is the reason why Zen Masters often resort to laughing, making sounds or jumping. It is the reason why the true philosopher remains quiet. Ultimately one has to stop thinking, brooding and reflecting.

Speaking does not mirror one’s innermost nature, the underlying truth of all Existence. Rather, it is what is between the words – serenity, voice, charisma, aura – which can reveal how far a person is on the spiritual path. It may be easy for someone to sit on a meditation cushion and give the impression that he is inwardly serene. However, as one says in Zen, one can only look deeper into the ocean when the surface of the water is calm. In this way, one can find out and understand what the ego is about.

Meditative techniques are there to calm the thought processes, to make sure the monkeys jumping around – our thoughts – finally get tired of what they are doing, and to bring inner peace to the person. We are talking about Absolute Peace, which you cannot attain by any war, by any struggling on your part. It comes when Nobody is there any longer who causes unrest and agitation due to thinking, fears, and all our manipulative, emotional and intellectual processes. Peace comes when there is Nobody who deals with himself and the world in a warlike manner.

Beyond space and time


It may not always reflect our present-day priorities, but achieving inner peace, calmness, serenity, and equanimity is certainly one of our biggest longings. So much has been written about the techniques one can practice, and it is easy to do so. But a technique is only a part of the path. The fact is that the path is a pathless one and is not a path at all in the proverbial sense.

Being on the path means to pick oneself up again and again and plough on, with practices, to continue moving on, if one has not had the grace to embody “enlightenment”, as some of the great  Masters have had this blessing.

Our book is designed to show how such a path could look, how you can make your way along the path with grace, discipline, and humility, and how one can have this experience of enlightenment at the right time and the right place – always and anywhere, because it is beyond space and time.

 

 

Lying at your feet

We don’t usually speak about this. This is because all knowledge, analysis, and definitions don’t lead us anywhere! It is the experience and not the knowledge that is crucial. Take honey. You can conduct as many scientific studies as you want, but it is not the same as tasting it and its sweetness. In this case, you only stand at the beginning of the path and have not yet realized what it is about.

Once you have read all the books and heard all the scientists talking, and still remain dissatisfied, and there are still unanswered questions, then it is time to read this book of ours – perhaps the last one you will need. It shows the pathless path between the words and the lines, serving quasi as a signpost. It is a path that cannot be comprehended in thoughts and words and shows you that which is lying at your feet, as an old Japanese saying goes.

Free your mind

So, sit down, try to calm your mind, and learn to know your-Self. All the questions that arise are the result of the imprisoned and limited mind. Liberation takes place above and beyond everything that can be perceived. It takes place in your inherent, Absolute nature, which at that moment of realization is seen as that which always is enlightened and has always been. This does not involve effort, techniques, work or overcoming. But it requires grace, and your realization, which in itself is the Truth.

And when this happens, do what you want. This is derived from an old parable from Chinese Chan teachings, who said, “First free your mind, and then do what you want.” Our intellect is immediately worried about chaos and anarchy if one does what he or she wants. This concern is from the unenlightened spirit, worrying about things which anyway cannot be influenced. Learn how to entrust yourself, to practice devotion and thus open yourself up and make yourself ready for the workings of the highest Grace.

 

Free of thought

In the Heart Sutra, it is written: Form is emptiness and emptiness is form. The true interpretation is so simple and yet difficult to understand. Zen and our book deals with people who learn to be before there was thinking. The Zen spirit is revealed when thinking stops and the thinker consciously abides “free of thought.” This is the Buddha Nature, which you cannot realize in thought.


The experience of enlightenment awaits you.


Find the “seeker” and unfold the true Self already in you.

The essence of the path is simple, natural and clear.

 

‘Namaste’

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Genro Xuan Lou, Laoshi, one of the few living Zen Masters and co-author Clifford Stevens of the recent highly-acclaimed spiritual self-help book “Find the Seeker” now available on Amazon and Amazon Kindle … (Amazon link: http://bit.ly/find-seeker). You may learn more from popular Master Genro on our website:  https://www.findtheseeker.com  and follow us on Facebook.

 

 

Meet and Read The Authentic Meaning of Inner Happiness and Serenity From A Real Living Zen Master ~ Genro Xuan Lou, Laoshi.

Hello, Recovery Friends & Welcome Everyone To A “Special Guest Blog Post.”

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Meet Zen Master ~ Genro Xuan Lou, Laoshi. He is one of the few living Zen Masters of our time. I am so pleased and honored to have him with us and wanted to share some of an amazing post he has written filled with love, light, and wisdom. His new book released along with Co-author, Clifford Stevens.

I have read it and I am using it as a guide to learn and practice his unique methods, wisdom, and guide to strengthen my own recovery path and to develop a real deeper inner peace.

We sometimes wonder while maintaining our recovery, how do we get through roadblocks and those “feel stuck” moments while doing so?

READ HIS BOOK titled “Find The Seeker!: The pathless path to fulfillment and happiness.”

 

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Find The Seeker! on shelf
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ABOUT THE BOOK:

Find the Seeker! with the subtitle “The pathless path to fulfillment and happiness”, based on the tried and tested wisdom of a living Master and enlightened ones throughout the ages, accompanies us on a life-changing inner pilgrimage.

Find the Seeker! is a powerful, straight-talking wake-up call to people of all faiths and confessions, holding up a mirror to our worldly existence, suffering and the intricate workings of the ego. Immensely uplifting and rewarding, the book serves as a travelling companion and guide, enticing readers with a vision of what we really are -which can only be directly experienced – by helping us unfold our true nature and reboot our spiritual search so that we can abide in the one Self. In this way, seekers become finders, and we can enjoy the bliss and lightness of Being that is inherently ours.

Find the Seeker! has garnered extensive praise from spiritual teachers: 

“A unique, extraordinary and extremely valuable work.” – Ihaleakala Lew Pen
“Disarming and worth experiencing.” -John Tarrant
“Refreshing as a clear stream.” -Robert Meikyo Rosenbaum
“The book…touches your heart.” -Hue Feng

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CONNECT TO THE ONESELF WITHIN ~ GUEST POST ~ BY ZEN MASTER GENRO XUAN LOU, LAOSHI

“This is the very first blog post ever of Genro Xuan Lou, Laoshi, one of the few living Zen Masters and co-author of the recently published highly-acclaimed spiritual self-help book Find the Seeker (www.findtheseeeker.com; Amazon Book link: http://bit.ly/find-seeker).

Turned off by the tools and techniques providing supposedly more “expertise” and the unhealthy propagation that “everything is possible”, a growing number of serious seekers are turning to the “non-body of thought” which people call Zen.

This is a path for all people regardless of their faiths and confessions, for those looking for answers to existential questions, who want to find out who they really are, lead happier and more fulfilling lives, and experience serenity in the face of everything life throws at us.

If we continue delving deeper and deeper into our intellects and minds, we will see that less and less comes out. If we know less and less about more and more things, we will remain on the periphery of life – instead of exploring the boundless resources of our spirit with the possibilities of meditation. Genuinely devoting oneself to meditation is a path which enables our full potential to be unfolded.

The issue is not practicing a “barren” form of Zen in which one simply sits on a meditation cushion “staring at the wall, mindlessly like cattle.” The issue is also not wanting to achieve enlightenment. This is already present and has been from time immemorial.

Wake up from your slumber


What we actually want is to wake up from our slumber, which we find ourselves in thanks to our conditioned, dualistic and judgmental thinking.

How would it be if you could immerse yourself in a world of tranquillity from no-thinking, and your brain could relax and recover like the body when it is resting? This would not only be good for improving your intellectual performance and productivity.

It is about going to where logic no longer determines and defines everything by itself. Above all, you can see that spontaneity and creative processes are aroused when the inner dialogue in you is stopped. The unthinkable in you can only develop if you do not get in the way – and if you learn to put an end to the gossipy and nagging thoughts and delve into (your) pure Being.

For this reason, the ancient masters say “First heal your mind! And then do what you want!” However, we are not talking about anarchy or selfish individualism but the clear awareness of what is.

Be still and abide in the Self


“You have to search without searching”,
Zen Masters say.  “This means to be still, and to abide in and let yourself be guided by the all-encompassing, omnipresent Beingness of the one Self!”

This reality is everywhere where you go, everywhere you stand, and also where you are now. It is true joy. But how can we find this genuine joy and bliss? By fully and without reservation (re-) connecting to the original state of your mind, to the true Self – here and now. However, if you approach it with a tense and overly serious attitude like that of the pallbearers at a funeral, you are doing the wrong thing. The fact that you are attached to and carry all kinds of futile, burdensome things with you means you continually create lots of attachments. The challenge is to become alert and mindful and free yourself from all this conditioning and attachments.

Suffering does not come from the outside. Suffering always comes from within as our reactions to what happens or what we perceive. The impermanence of everything pleasant which you experience in this world can only stop causing suffering in you if you are stop being attached to these things.

Authentic realization not intellectualizing


However, letting go is not an action, not a question of doing, but in letting it happen in the spirit of the Taoistic Wu-Wei (doing by non-doing) and the conviction, as Jesus said, “Thy will be done!”

This becoming self-less enables a truly happy state of Being, a fulfilling togetherness and a truly new concept for ecology, economy and being human.

Zen is an authentic experience. The autonomous compulsion to think means we live in a state of separation in a world full of problems and conflicts. It is like the dog in the room of mirrors. He only sees his own projections as he who reacts full of aggression and fear.

We identify so much with the mind that you do not even realize that has enslaved you. Because you identify with the mind, you derive your feeling of self-esteem from it and fear you will not exist if you stop thinking. What Zen is about is breaking through this self-produced vicious circle through achieving mental and spiritual clarity.

Zen is not about thinking or intellectual speculation based on differentiating, distinguishing and duality, but is “pure experience” and is thus a question of inner awareness.


Return to your center

Zen is not a religion among many others but to the largest possible extent the basis of religions.  …

Now I would like to ask all my readers, recovery warriors, and visitors to “read the rest of the Story” from my special guest’s enlightening blog. Author’s Genro and Clifford also have a “Weekly Wisdom” series they share on their blog each week. So I highly suggest you sign up for their newsletter and Highly Suggest you read their new book as well!
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Find The Seeker! in stack

 

Available in paperback on Amazon  – Amazon Kindle  –  Barnes and Noble, and many fine online book retailers … AND, Author, Clifford Stevens was just with Host, Catherine Carrigan of The Natural Healing Show! So click below and take a listen to his interview and show.

Catherine Carrigan

Catherine Host of The Natural Healing Show on UK Health Radio

I Am Happy To Welcome Author & Writer Lisa Boucher To My Recovery Blog For A Thanksgiving Special Interview.

I Am Happy To Welcome Author & Writer Lisa Boucher To My Recovery Blog For A Thanksgiving Special Interview.

Happy Thanksgiving and Welcome to “Recovery Starts Here” Special Author/Writer Interview. My name Catherine Lyon, Author and Advocate.  I know I am a little overzealous as I just bought Lisa’s new book titled; “Raising The Bottom: Making Mindful Choices in a Drinking Culture” released just this past June 2017.

By the title, you may know some of what her book is about. But from all the 5-star Amazon reviews, there much more. And there is nothing like giving some practical and sound advice about alcohol and stopping alcoholism before it starts or happens.

Today though, we are going to learn more about who Lisa is and the “writer side” of her. So I hope you enjoy this “Special Interview” with Lisa Boucher.

Let’s get you introduced to everyone, shall we?

 

Share a little of what you do?
I am the author of 5 books and an RN. My first 4 books were novels, and my current book,
Raising the Bottom: Making Mindful Choices in a Drinking Culture” is nonfiction.

I’ve worked in all sorts of departments at the hospital: ER, telemetry, medical, neuro, and psych. To be honest, my true love is the writing biz but that doesn’t pay that well at the moment, so a girls’ gotta have a day job!


Where were you born and raised? Youngstown, OH


Tell us more about you? (Like your education, family, hobbies.)
I have a nursing degree and a BA in English. Have always been crazy about animals. I used to have a quarter horse, Sham, who I loved almost as much as I do my twin sons. I love to cook, I’m part Italian, so food is a big deal in our family. I also garden, and like Cat, love to feed and watch the birds.


Do you have any latest news?
I do! Raising the Bottom recently won the 2017 Best Book Award in the category of Women’s Health, and it was a finalist in addiction/recovery category. I also am looking forward to 
Shape Magazine, yes, the Shape Magazine, to run a piece that I contributed to that and will be on their online magazine.

I was also interviewed by a writer at Epoch Times, so I look forward to reading what he put together. I wish I had a specific date, but from what my publicists told me, it should run late November or early December. It may even be out by the time Cat publishes this!



Anything we should know besides you as an Author & Writer?
I’ve been sober 28 years. I am certainly no prohibitionist, but I am troubled by the “women & wine” culture that seems to be a bit over the top. Let’s not forget the kids of these women. There’s nothing funny about a drunk mom. Ask any child who has one.




Do you like writing?
I love it. It’s a process and can be crazy and maddening and frustrating sometimes, but it’s who I am. I am a writer.




When and why did you begin writing?
Honestly, I heard a voice–an audible voice in my kitchen one day. I had just graduated from nursing school, back in 1994. I was home alone one day and musing about my life, my purpose. Was nursing it? A voice came through as loud and clear as if my husband was standing in the room, but he nor my small twins were home. The voice said–”Now I want you to write a book.” I couldn’t believe it. I didn’t even have a computer at the time.


What inspired you to write your first book? God.

 

How did you come up with the title?
I can’t remember, it was a long time ago.  I guess it just came to me like my titles usually do. I have a writer’ly quirk that I can’t seem to write a thing until I do have the title.



Do you have a specific writing style?
No. With the novels, I just let it go and then do lots of cutting and pasting! With RTB, I did try to at least plan out the chapters.




How much of the book is realistic and are experiences based on someone you know, or events in your own life?
The story is about my alcoholic mother; our family; my getting sober early in my disease. I then interviewed 10 other women and they shared their story. I focused on women people would never suspect they had a problem. High bottom women whose bottom was mostly internal: doctors, nurses, mother and grandmothers, young women.

I also did a chapter for the kids, “What Your Kids Say about You and Your Drinking. I feel they never get to have a voice, so I wanted to give them one. I also did a chapter, “Doctors, Nurses and Health Care.” There is so much that goes on behind the scenes at the hospitals and people have no clue. Healthcare has changed so much, and not for the better. The hospitals & some doctors, they want customers, not cures.


To craft your works, do you have to travel? Before or during the process?
I didn’t have to travel since I was local, but I did write some of it in Bimini. Bimini is a tiny island in the Bahamas and not much goes on there. It’s a perfect place to write. Ernest Hemingway wrote some of “Islands in the Stream” there.


Who designed the cover?
She Writes Press had a design/illustrator do it.




Is there a message in your novel that you want readers to grasp?
Well, it’s not a novel, but I think every person knows someone who drinks too much. It’s a book for all, whether or not you drink–you know someone who does. Forewarned is Forearmed!


Are there any new authors that have grasped your interest?  Who is your favorite?
I have so many books in my reading pile. I’m reading Erik Larson, and my favorite right now is David Foster Wallace. He was brilliant but sadly, committed suicide at the age of 46. He was an amazingly gifted writer. Such a tragedy.



Outside of family members, name one person that supported your commitment to becoming a published author?
Well, not many. I really didn’t talk about it all that much. It seems that if you mention you’re writing a book, everyone chimes in and says me too! I wonder how many of those people will actually finish a book. It was such a tough long road, and still is, so I didn’t talk too much about writing with people other than my family. Of course, people knew I wrote, I just didn’t look to them for support.

 


If you had to do it all over again, would you change anything in your latest book?
No, I’m pleased with the way it turned out. Of course, if I sat and thought hard about it I would come up with something, but why make myself crazy? It’s too late to change anything so it is what it is and I think it’s pretty darn good. I did the best I could, and I know my writer’s voice came through strong & clear in “Raising the Bottom.”




Did you learn anything during the writing of your recent book?
Oh, my goodness yes! With each book, my writing got better and better. I grew as a writer.

If your book was made into a film, who would you like to play the lead?
No, I can’t act. Can’t see that at all!



Any advice for other writers?
Keep plugging away. I think if it’s for you to write, you’ll write. I tried to walk away from it so many times, but it seems I kept getting pulled back. If you can walk away from writing and be happy and never miss the agony of it all, you’re probably not a writer. But, if you keep writing even when the journey looks so dark, you’re a writer. We can’t not write. Period.


Will you write another book?
If God wills it, I believe I will. I have some ideas already, but I’m not ready to start another book yet.




What are you reading now?
Just finished *your) Cat’s book: “
Addicted to Dimes, Confessions of a Liar and a Cheat.”  (what a journey she had, but survived and came out stronger on the other side!).

I’m also reading Anatomy of an Epidemic” by Robert Whitaker.
He’s an investigative reporter and writes about the destructive nature of big Pharma: What he learned mirrors my experiences of what I’ve seen going on in the hospitals for 24 years. The pills doctors prescribe are ruining lives. It’s so sad to see lives destroyed by all the drugs they put people on. I’ve watched lives spiral down to the depths of despair, all because of the RX’s.


Do you remember the first book you read?
Anything Nancy Drew! I Think was the first series type books I can remember.

 

Is there one person, past or present, you would love to meet? Why?
Jesus, & Michelangelo. Can you think of two more interesting people?

CAT: LOL… I have to agree about meeting Jesus to ask, What’s It All About? And the other person….hhhhmmmmm, ELVIS! To let him know how bad The Drug Epidemic has gotten…And some to blame is like his Doctor, Over Prescribing Pain Meds and Anxiety Meds too!

 

Favorite Music and Color?
hmmm, that’s a hard one. I like Norah Jones and soothing instrumental music. In my car–I’m a country girl and love the old county music of Wille, Waylon, Kris Kristofferson, Cash, Tammy Wynette. Yeah, the old stuff!
Colors: Turquoise or Black.

 

What do you want to be written on your headstone as part of your Legacy?
Something about healing. I’ve worked with women for 28 years, and I know I’ve been blessed to have been a part of their healing. I also want to leave a legacy of having a bit of grit. The world can be a hard place, but we can be all right if we take God with us.  

 

“One of Lisa’s Favorite Place? ~ Palermo, Sicily – Italy!”

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Do you have a blog or website? Where can readers connect with you on Social Media? Sure do! WebsiteRaising The Bottom.


I’m on Twitter & Instagram: @LBoucherAuthor  – My Book Available on Amazon online.
  – FB page: Lisa Speaks of Raising The Bottom



I Thank you, Kim, for allowing me to share YOU with my readers and blog visitors. We all will enjoy learning all about you as a writer. WHAT an Honor it is to have you with us!

WISHING YOU and all my blog readers, friends, and visitors a very HAPPY, Healthy, and Sober THANKSGIVING! May God Bless You…



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Author and Advocate, Catherine Townsend-Lyon