What Really is a Therapy Animal? My Guest Answers The Question. I Have Emotional Therapy Cats. Mental Health Awareness.

What Really is a Therapy Animal? My Guest Answers The Question. I Have Emotional Therapy Cats. Mental Health Awareness.

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WELCOME Recovery Friends!

One of the best things I did for myself, my recovery, and mental and emotional health is having therapy kitties! Lol. I have three and I love them so much. They help give me focus and purpose in taking care of my Cats. But let’s learn the real difference between a Real Service Animal vs Therapy Animals.

My recovery guest Aurora explains what is a “Therapy Animal?” And be it in recovery, having mental or emotional challenges, and especially for those who have disabilities.

ALL ANIMALS DO bring us such JOY and can Save a Life … ~Cat

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(My Mr. Boots and his Box!)
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What Really is a Therapy Animal? 

 

In the past, up until a few years ago, the only types of services animals you regularly heard of, were actual service animals. Mainly dogs who would help their owners who had major physical disabilities.
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Over the past few years, the topic of service and therapy animals has increased at an alarming rate. An even more alarming thing is the number of people who were suddenly registering and claiming their pets to be service animals. It’s kind of a hot topic, so what really
is a therapy animal?


Service vs Therapy

A service animal has to go through intensive training before being certified as a service animal. One of the biggest distinguishable features between an actual service dog is they are actually trained for a specific purpose. The ADA website states that a service animal is a dog that is individually trained to do certain work or specific tasks for their owner who has a disability that they are unable to do for themselves.

These tasks can include things such as pulling a wheelchair, retrieving an item that has been dropped, reminding them to take their medication, pushing the elevator button, or alerting a person to a sound. Without these service animals, these individuals would not be able to live with the same level of functionality.

 

Image result for copyright free service dogs

 

Emotional support animals, comfort animals, and therapy animals are not service animals. This doesn’t mean they don’t serve a purpose, but they are not a service animal. In addition, animals that are not dogs are not considered to be service animals in almost all cases. If someone comes to you and claims that the iguana on their shoulder is their service animal, it is in fact, not a service animal. They may find comfort in their pet iguana, yes. A certified service animal, it is not.

Registration for a Therapy or Comfort Animal

The ADA recognizes that a therapy or comfort animal can indeed provide comfort and are often used as part of a medical treatment plan. But the ADA website very clearly states that any sort of therapy or emotional support animal is not a service animal.

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Strictly speaking concerning animals that are considered to be a therapy or comfort animal, there is a specific process that has to be followed in order for them to be considered a therapy or comfort animal. There are a lot of websites that will send you a service animal vest and a card stating that your pet is a service animal, but these services are actually illegal.

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In fact, receiving any sort of certification or registration completed online is not only illegal, but it makes it hard for actual service animals to be allowed in public places, due to the saturation of claimed emotional support animals being toted around in public as if they are trained to do anything aside from providing comfort.

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Often, someone will illegally register their pet as a therapy animal in hopes of them “legally” being able to have them in a rental unit that doesn’t allow pets.

 

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The only legal way to have a pet be considered a therapy or comfort animal is to have a psychiatrist prescribe them as such to you. Most psychiatrists won’t accept patients if this is their sole purpose for treatment, and will only prescribe dogs to previously existing patients.

These prescriptions also expire, as the purpose of an emotional support animal is to provide comfort during a healing period, and you will have to be evaluated on a yearly basis before your prescription to your therapy animal can be renewed.

“Therapy Animal” is a Loose Term

More simply put, a therapy animal doesn’t really have more rights than a regular pet does. And most importantly, if you bring your therapy animal into public and they misbehave, a business has every right to eject you without warning.

This rule is the same as real service animals. However, more and more businesses are likely to turn away a real service animal due to bad experiences with a therapy animal.

Let’s keep it simple for those with legal disabilities to have those “rights” with fewer problems or complications of their importantly needed “Legitimate Service Animals.” 

~Aurora M.
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I wanted to add …that my three cats are “Emotional Therapy animals and ae part of my overall mental and emotional managed care plan. We are currently getting ready to move into a new townhome and complex and they as a courtesy waving my pet deposit and the monthly pet fee as they got a letter from my doctor verifying that my pets are for my overall health and emotional well-being.

And our move will is also an important part of my feeling safe as it’s a gated community and will have a bigger place to live and that too will help my overall emotional and mental health as having challenges with Depression – Agoraphobia, and Anxiety … ~Cat

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I Enjoy Sharing Blog Friends Informative Posts. Meet “Oh My George”… ‘No Judgement’… Share Kindness.

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Before I share some of my friend who is in the UK,  and George Boyle’s blog post here about “judging others,” we all know in the addiction/recovery arena and in the literary arena we see people being unkind or judging others’ recovery choices, advocacy or when we have published our books readers or reviewers can be unkind. It may be in a comment on our blog or, again, in leaving a book review. We need to share and speak out when others have No Understanding or Empathy for others Mental and Emotional Challenges …

My mom raised me to be “KIND” wth my “WORDS” as always said: “If you can’t say something “kind” or “corrective”? Then Don’t Say Anything at ALL.”

I think everyone should go back to this motherly advice. Doesn’t it take less energy to be positive or kind than it does to be hurtful or negative? I think so.

So my hope is everyone who reads this post will absorb some of the lessons and feelings in this post. Again, “Kindness is Golden”…OH, And? “Never Judge a Book By It’s Cover Alone.”

~Catherine Lyon

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#NoJudgment … Mental Health Awareness … By George T. Boyle.

What do I mean by this?

I realize that within my blogs and possibly my book there are typos, there are grammar errors, etc.

And yet does this put you off from reading the content and understanding its meanings?

In some instances, it is enough of a reason for some people to not even open the book when its cover displays this.

Have you ever thought that maybe it may be the reason an author has done this to grab your attention to it, or maybe that the author or writer is so overwhelmed by other things that they will love someone to come and give support to the amazing content and work they are trying to achieve and the message I am putting out there to the world within my words in conscious thought flow.

We as humans often react in fear and give excuses in the words with people to actually engage with them in positive ways.

We create words and content which can push people away in the words we use, then we only react to the words we use, and then we only get the outcome we create from the words and thoughts we use to each other.

I love my amazing friend for prompting me to write this because all I hear in words at times are excuses for interaction which follows a reaction of no interaction then an action of no interaction or communication.

And I become frustrated at this and asked them what they are doing to themselves or to what sort of outcome they are looking for from life when they are only creating blocks in thought which are then being communicated in words, creating that action and reaction from the person creating the disempowering thought-forms.

I was having a bad day, as I was awaiting a tooth pulled out and it’s been creating enough distraction in thoughts as well as weird anxiety or energy that day,  so I reached out to my friend. This friend didn’t focus on the words I was expressing or wasn’t compassionate in response to say “hey, how can I make your day better?”

The communication went to crap because my friend wasn’t focusing on how to create a positive open communication with me and they then made a decision to close communication because they reacted with the excuse of judgment and words which were creating more stress and anxiety within me which created a conversation flow off of nothing and a ZERO outcome.

Why did this happen?

Because that person didn’t react towards the other person with compassion any empathy, and love, only with a thought flow and reaction and in words of blaming the other person for reaching out to them, and used words to close down the conversation and making ME the blame for having a bad mental health day.

So what can we do to ensure when someone says: “they’re having a bad day we can react in a way toward them with words that are focused on helping them get through that.

Rather than judging them for them contacting you, for someone trying to reach out to them because they were having a bad day, they weren’t coping well with there mental health that day and then making the conversation about you and how the person who had reached out for support was wrong for doing so at that moment. Just looking to ease the anxiety of the other person and open conversation to create love in the form of communication.

“The more we release the fear and judgment around our lives we end mental health because we react to each other with unconditional love and compassion.”

We don’t read a book by its cover alone …

We read of the content within it.

Yet if you are only looking for an excuse to judge a book my book by its cover? Then you are not really taking the time to read it, nor making the effort or focus to find out what is within it. Your only making an excuse in your own thoughts because that book created a negative thought about it as to open it up or delve inside and lose your fear in loving the book.

How can we reframe the way we think and react towards other people?

THE ANSWER Can be Found by going over to Visit George’s Blog and finishing reading how this Story Ends Right Here:   By George T. Boyle.

For many of us who have mental health challenges, we look to other avenues and platforms to share our experiences and day to day challenges with our mental health.  Some ways I and George accomplish this are through our books our writings and blog posts. Advocacy and sharing one’s story and experiences does help shatter stigma, and it lets others know who suffer that they are not alone. 

Just My Gambling Recovery Ramblings About “Life Happens Unexpected.” So, Be Ready For It …

Just My Gambling Recovery Ramblings About “Life Happens Unexpected.” So, Be Ready For It …

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I have always been a believer that ‘God’ brings people and interactions with others in our lives at certain times on our journey called life while maintaining recovery from gambling addiction. It might be for a season or a lifetime. Either way, it happens for a reason.

Let me explain.

In 2013 we had to move from Southern Oregon to Arizona for my husband job and was offered a new supervisory position, but it was here in Arizona! See, we were struggling financially in Oregon as he was not getting 40 hours per workweek. He does now in Arizona. And believe or not, as an author I am still a penniless writer! LOL and by no means a rich recovering addict too! We got here and moved into the cheapest complex at the time and what we could afford.

We have been living in only in a 525 square foot apartment and have for the past six years. Now, the complex is getting ready to go under full reconstruction and chosen not to renew ANY current tenants leases as ours ends October 31st, 2019. We finally got our notice letting us know.

So now, ready or not, “NOT!,” we have to move by Nov. 1st, 2019 and are not in a full position financially to move! So far (and big thank you to my “Keys Family” and my friends Randy Grimes, and Kelly who owns ‘The Atlanta Water Gardens’ and my Best Friend Author, Kim Carter have all chipped in to help my hubby Tom and me with some financial gifts and support to help out. As it sure is expensive to come up with first and last months rent and rental fees and deposits …

So we are touring a few new places but need to raise $900 more for “Move-In – Pet Rent and Deposits “…


Many of you know my backstory of being a woman maintaining recovery and dually-diagnosed with mental health challenges, this could become a deeply stressful event for me, a possible source of “Relapse” mode.  Thankfully I have learned and gained experiences and so I have a solid “Relapse Prevention Plan” in place for life events such as this.  I have also learned through hard all my recovery work that a ‘Relapse’ would only make our situation worse!

Now since I am dually-diagnosed while maintaining my recovery,  I battle mental and emotional challenges with depression, mood disorder and the worst comes mostly from my agoraphobia disorder which makes it even tougher to be diligent and NOT complacent while in recovery.

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So, relapse is just not an option for me. Not to say I have not had any stress and fear over having to move. Well, I have.  Like fear of the UNKNOWN or will it be a safe environment for me.  But, again, RELAPSE is not an option as I know how quickly I would spiral and be right back where I was almost thirteen years ago, on the edge of a third suicide attempt.

Yes, I am being real and raw about where I have been in the thick of my gambling. I CHOOSE to not let the fear, stress, and trauma of having to move, the financial stressors, and the “unknown” get the best of me.

But back to my first point of “God Brings Others to Us”?

We looked at a beautiful complex and toured the townhome and complex. The girl who is helping us, Brenda, she told me she needs to buy my book for her mother. She proceeded to tell me her mom has lost everything due to her gambling problem. Now I cannot tell you all how many times I have had people tell me this. Many who find me from reading my column in “Keys To Recovery Newspaper” and then email me or reach out on my recovery blog and tell me. So and so has a bad gambling problem.

Of course, I told this wonderful girl that her mom is not alone and I can help give you some resources and?  She let me mail her mom my BOOK “Addicted To Dimes” right from Amazon to her mom’s address! I told her it may make her see she is not alone and many can get addicted or have a problem with gambling.

I also gave this amazing girl the numbers and website addresses to “The Arizona Office of Problem Gambling” and ‘The National Council on Problem Gambling’ Hotlines and a list of Gamblers Anonymous meeting places here in our area of Phoenix, AZ.  Again, I hope in sending my book to her mother, her mom can learn that she isn’t the “only one” who has or had a gambling problem and all that I went through will hopefully give her mom a nudge to get some help.

Know what continues to perplex me about this disease?  Why isn’t anyone talking openly about it? Why is it still such a taboo addiction?
It is why I advocate and share my experiences like here in “Keys” and in a variety ways to begin “the conversation” and bring gambling addiction, an addiction that requires no substances but as dangerous as all other addictions.

It is why one in five problem gamblers WILL attempt suicide as you dig yourself into such a “Hopeless and Financially” draining state that you can’t see any way out.  I still remember those days of my deep addiction and all the feelings of fear, shame, guilt, and feeling all alone and suffering in silence. No one needs to suffer from this addiction. And suicide is never the answer.  SUICIDE is only a permanent solution to a temporary problem from this addiction and cunning disease. And just like any other disease, it can be treated. We can learn how to live life in freedom from gambling addiction as I and many have.

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So back to having to my Life Event of having to move unexpectedly. Again, my recovery friends have been helping us reach our move-in goal to help raise the deposits and pet deposits to move. If you would like to help? Visit my dear friend Kim Herron’s, FB Fundraiser for us called Cat and Tom Lyon’s 911 Moving Fundraiser  … I and my husband Tom will appreciate any and all #donations and Blessings friends. We have found a new Townhome and Were Approved this past Friday …

I also hope anyone who has a problem with Gambling and READS this post will know that you are NOT ALONE and Recovery is possible. I and my blog here is to SUPPORT and HELP you recover! Reach out and EMAIL Cat anytime … lyonmedia@aol.com 💕🙌✨🐱‍ AND WE ARE GRATEFUL & Thankful Friends.
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My Author Interview By Terry of Author Shout. All About What I do and All About My Passions of Helping Others…

My Author Interview By Terry of Author Shout. All About What I do and All About My Passions of Helping Others…

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It’s not every day I happen to get invited for an Author Interview. I’m a wee bit shy since I do battle agoraphobia and I get a little nervous doing interviews. But since I have had so many new blog friends come to visit and follow along on both my recovery and my book blog, I thought I would take up the offer from Terry who owns Author Shout which is an amazing large reader site as Terry connects authors and readers together so readers can find many awesome new books.

The interview has been updated as my journey all began with one little book I published and grew from there! I hope all my new friends and followers will enjoy learning about “All The Hats I Wear” on my recovery and literary journey! And if you didn’t know?

My at-home business is promoting many fine authors and their books and can be seen on my other WordPress Book Blog of “Cat Lyon’s Reading & Writing Den” and home of “Lyon Media Services”…
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Catherine Townsend-Lyon is a Best-Selling Author of The Kodel Publishing Group with her shocking debut memoir titled; “Addicted to Dimes: Confessions of a Liar and a Cheat.”

Catherine’s Memoir is both an in-depth and raw look as she takes readers on a journey of many important topics that ‘touched’ her life, starting as a little girl into adulthood. Not a book on how to recover but an in-depth look of how events in one’s life, or past trauma and abuse, or even the ways of parental discipline can be some of the underlying factors to why some people may turn to an addiction later in adulthood as form of escape, numb hurt feelings, or just trying to cope with everyday life when not emotionally strong and haunting memories of it come calling…

She had taken a dark path, trying to elude that past childhood pain and traumatic events. She began using gambling as a coping skill and escapism into a “dream world” to forget, if only for a few hours the haunting memories of her childhood sexual abuse, parental verbal and physical abuse, and lived with undiagnosed mental/emotional illness for years. Shaping the “perfect storm, she became addicted to gambling with alcohol abuse right before entering treatment. So, something like gambling to be for fun and entertainment became her worst nightmare and almost took her life, twice!

Now maintaining recovery nearly thirteen years, Catherine has become well known in the addiction/recovery communities and is a loud advocate of gambling addiction, mental health, and why the expansion of Indian Casinos and State Lottery offerings needs to stop across America. Catherine’s featured in many mainstream media and recovery publications like Columbia University’s Media Release through the 2×2 Project “Gambling with America’s Health. Also was interviewed for “NAUTILUS & Time Magazine online article in September 2016.

She is a former writer and columnist for “In Recovery Magazine’s-The Author’s Cafe”  and after it’s sale was hired as a freelance writer and columnist for Keys To Recovery newspaper. She is also an “Expert Gambling Recovery Blogger” for “Addictionland”   of Founder/Author, Cate Stevens along with other recovery experts like the late Christopher Kennedy Lawford, Tommy Rosen, and Arnie Wexler. She recently handled all the media and social media manager for “Big Jim’s Bike Ride Around America” until Jim Downs was forced off the ride due to serious medical issues after 4 months of biking over 5,000+ miles.

Catherine, aka., CAT lives just outside Phoenix, Arizona and So. Oregon. She is married to her husband for 29-years. She is a ‘Cat Lover’ and has three, Ms. Princess, Mr. Boots, and Simon-Peter. She has no choice but to be an avid reader for her business, but she loves cooking, gardening, swimming, and rafting. She owns and runs an online marketing business called: “Lyon Book & Social Media Promotions.
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“Best Day EVER Meeting This Former NFL Pro ‘Randy Grimes’ of the Tampa Buccaneers now Recovery Advocate. #NFLCares Program

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Author Interview With Catherine Townsend-Lyon

 

Q. What question do you wish that someone would ask about your book(s), but nobody has? Write it out here, and then answer it.

Why did you write and disclose personal family experiences? Were you afraid of backlash or judgment from family and others?

A.  I feel that is what writing a memoir is all about. Since my book is about my life of many topics including gambling addiction and recovery and not a book of HOW to RECOVER, I wanted readers to have an inside view of how our family life growing up can later become some of the reason some may turn to addiction in the first place.

I, nor many people do not grow up in an “angelic” family dynamic. Some grow up in a dysfunctional or abusive situation. That was my experience, and later became added “fuel” to my gambling addiction. I wanted to “set the back story” so to speak so readers had an understanding of how many of us turn to addictions instead of knowing there are places we can get help like counseling or therapy when your “past comes back later in life haunting you.”

As far as any backlash, my family needs to understand this memoir is not about them, it about how I was affected by how I was raised and disciplined. I was also sexually abused as a little girl, and I stuffed that away for years without my parents knowing until adulthood. You will have to read my book to learn how all that turned out. So, you have to brave enough to share the good, the bad, and all the ugly if you are going to write a memoir without the worry of backlash. I am trying to help others through my book. For me, that is what I focused on and help others know they are not alone if this happened to them.

Q. What is your writing process? Do you follow a regular routine or do you have any weird, funny, or unusual habits while writing and what are they?

A. Not really. My first book came very easy to me. And believe or not I hand wrote the memoir in 6 spiral notebooks. At that time, I was not writing a book, I was writing for myself to heal and to see all that gambling addiction and alcohol abuse had taken from my life. The book part and becoming published happened a year later as “divine intervention” I say.

I then was invited to be part of a compilation book which published in December of 2017 titled “Ten The Hard Way.” And I have been working on my next book for a long while and will be about HOW to begin recovery and what to expect. The only weird thing? I love writing when it’s raining. But I am not an outline or draft type of writer. I just let the words flow out of me onto paper. More of a freelancer.

Q. Do you ever suffer from writer’s block? If so, what do you do about it?

A. I can thankfully say no to this question. One of the best pieces of advice I had received from another writer was, “write what you know.”

Unfortunately, I know much about gambling addiction, recovery, mental health challenges, and childhood trauma. All these topics have ‘touched’ my life and I advocate about passionately …

Q.  What is the single most important piece of advice for aspiring authors?

A.  I would have to pass on what was told to me in the above answer “write what you know or I feel what you are passionate about.” If you love animals? Write an animal children’s book. If you have an open imagination? Write a thriller or mystery. An action or adventure story.

I am a writer and author “by accident,” Lol. So I feel funny giving other aspiring authors advice. I am a book promoter/marketer for many fine authors of all genres as well, so one piece of advice I can give to first-time authors?

Your book takes many hours, days, and months to promote. Book sales and book reviews will not happen overnight, so don’t give up or get discouraged. KEEP Writing and Promoting your books!


Q.  What are your current/future projects?

A.  I do have a couple of projects on am working on. My second book is almost complete and will be a follow up to my memoir and a helpful resource for starting recovery from gambling addiction on how to make their first year in recovery.

Another I have been working along time will be a stab at fiction! It is about a woman who is being chased by her “addiction demons” in recovery and takes a Lighthouse Keepers job on the North Oregon coast looking to start life over and for some solitude and serenity in her life. But her past comes calling! The rest you’ll have to read if I ever get it done! Lol.

Q.  Why did you choose to write in your particular field or genre?

A.  I actually added in my current book with the reasons “how and why” I came to start writing in the first place. It was about the suicide of a woman at a hotel and casino 41 miles North of my home in So. Oregon. I read about in our local newspaper. Reading it lit a fire in me to see all that my gambling addiction took from me. But, no spoilers here. LOL. You need to read my book titled; ‘Addicted To Dimes, Confessions of a Liar and a Cheat,’ which is now listed here on Author Shout, and available on Amazon, Barnes & Noble, and Books-a-Million.

Again, I write what I know ….Lol.
Balance is a challenge for me to fit my own writing time in as I promote for other authors. It is why it has taken me two years to get my next books done and published. So except for the compilation book, I am still a “one book wonder” at this point. Again, I sure do write a lot for several recovery publications and my own blogs.

Q.  What do you think is the future for independent authors and do you think it will continue to be easy for anyone to be a published author?

A.  I think we all know indie and self-published authors are changing the landscape of the “traditional” way authors get published these days. You no longer have to look to or be with a big publishing house anymore. Now, that is not to say they’re most likely are some self-published or indie books that may not be very appealing. (No offense to authors). As I have read a few myself and the authors are not writers, LOL.

However, there are awesome writers and authors producing some fantastic works and it is refreshing to see that all authors can now be noticed and praised for work well done! That is part of the change with being able to self-publish. I have promoted authors that were picked up and offered publishing contracts. So the traditional publishing houses are finding many good writers and authors. That is a great thing.

Q.  Are you traditional or self-published, and what process did you go through to get your book published?

A.  My current book was picked up by a publishing firm in So. Oregon where I used to live. But my publisher is a smaller independent publisher. I did, however, receive an awesome offer when it came to my royalty share. the Kodel Group are more like a “self-publish” helper. I had an editor and designer for my current book already, so they just did my format, typesetting, and upload through Amazon’s KDP Direct Publishing of my paperback and for my e-book.

Going this route was a more inexpensive way to publish. Nowadays most publishers won’t do any book promoting for authors unless you buy a publishing package, except they may send out a press release about the new book, so authors Beware …Be ready to set a budget to promote your books on your own. I do all my own book promoting throughout social media and PR releases through several PR services. Authors can promote for free at many book sites. There are many low-cost options to gain exposure, sales, and reviews. Just like doing advertising on “Author Shout” and others like awesomegang.com or bookgoodies.net …

Q.  Have you ever changed a title, book cover, or even the content of your book after it was published? What was that process like?

A.  No. The only change or difference that I made was to my book cover. I have two different covers that are the same, but my e-book cover has different colors. I wanted my e-book cover to have more vibrant Las Vegas catching colors. That was about the only change.

Q.  What opportunities have been presented to as an author you in sharing those memories? (i.e. travel, friends, events, speaking, etc..)

A.  Being a person of long-term recovery from gambling addiction and alcohol for almost 13- years now, publishing my book was my way of helping others with the problems as I had and was the only way I knew how to help others. By sharing my story in many ways like media, radio, and podcasts shares to others HOPE that they can recover from this cunning and devastating illness.

Many blessings and doors have opened for me to share my voice and writing and to have a platform to help inform, educate, and raise awareness of addicted and problem gambling. I want those who have never been touched by this addiction have more understanding and empathy for those who suffer. The opportunities that have come from people seeing and reading my book are have been many!

Being a former recovery columnist for a premier magazine called; “In Recovery Magazine.” I did many amazing interviews and articles of many high profile people who share their recovery as well and many have become friends and supporters of mine. I am now a writer for a premiere recovery newspaper out of So. California called; “Keys To Recovery Newspaper” and I am still an expert gambling addiction and recovery blogger “Addictionland” a platform to raise awareness and educate the public about problem gambling. I have a few more, but I am ‘humbled and thankful’ for all the opportunities that have come my way. These offerings help keep me in recovery as well.

Q.  What are your marketing, advertising, promotion strategies and which one(s) have worked the best for you? If you had to share your most valuable promotion tip, what would that be?

A.  Now this question is an easy answer! Lol.
Since I market, promote, and advertise books for many authors and my own book for living, authors can hire me for “done for you” set-up of social media places to be and a full-service plan that won’t break the bank here at “Lyon Media & Literary Services.”

I’ve been doing book promoting and marketing a long time and it doesn’t have to be costly. I do research often and keep up on the latest low-cost options and new media places too! I want to be able to help new authors learn ‘how and where’ to promote their books. Many of the sites to place book ads are free or you can do low-cost book ads or book promotions and giveaways.

There is no shortage of authors needing help as they continue to write more books, and why among other reasons why they hire me to promote their books.

My number one valuable tip? Layer your book ads when your book first releases. That way you will find and it will help build your readership through many book promo sites like Awesomegang.com or Bookgoodies.net . . . And Author Shout! Just a couple of my “go-to places.”

Q.  What field or genre would you classify your book(s) and what attracted you to write in that field or genre?

A.  My current book is a Memoir of my life with many topics discussed throughout which I mentioned above.

Q.  What do you do if inspiration strikes in an inconvenient place like (car, restaurant, bathroom/shower, etc..) and how do you capture that moment before it gets away from you?

A.  I carry a spiral notebook or my laptop with me everywhere I go!

Q.  Do you have a target amount of words/pages for each of your books or do you just know when enough is enough?

A.
  Now that I am working on books two and three, I am trying to keep both within 300 to under 500 pages. I also let my editor worry about that! Lol.

Q.  How do you think you have evolved as a person/author because of your writing and do you believe your writing has helped others, how/why?

A.  Yes. My writing has evolved so much since I wrote my first book. I feel the more you write, the better you get. Now that I am writing more as a profession as well, I have taken some webinars and use writing software to make sure I continue to become a more seasoned writer.

I would hope to think writing my book and my recovery blog for my book and where I continue to write my recovery journey in many publications helps others. We just never know who our story will touch or help. I wanted others who still suffer or are stuck in the “cycle” of gambling addiction that ‘Suicide Is Not An Option to Stop Gambling Addiction.’

Again, like the woman I had read about in my local newspaper. And like my own two failed suicide attempts when I was deep in my addiction. Suicide is never the answer.

Q.  Do you believe there is value in a Press Release, have you used any press release service, and what have your experiences been?

A.  Yes, I do feel a press release is very important and has value. Many first time authors can not afford mainstream advertising or hire a PR firm. So a press release sent out through PR websites is a stellar way to let people and literary media places know about your book and it’s release. I do them for my book promoting clients as some PR websites let you send a couple out for free.

A few I like and use are NPR, WEBPR.com, and NewswireToday.com are some good ones. I get some good results in books sales and book reviews.

Q.  Do you believe there is value in a review? Do you believe they are underrated, overrated, or don’t matter at all?

A.  Of course, there is value to book reviews for many reasons. Readers who shop for books, let us say on Amazon, they look and read reviews before they buy a book. I know as I do and I am an avid reader! Amazon emails me when someone reads a review I have placed and tells me it helped them decide to purchase.

Reviews on Amazon also helps your book’s rankings among other books in that genre. My book is still in the Top 100 in Paid Kindle E-books at #83 for Gambling Addiction Books. Rankings and tell us as authors how our books sell and compare to other books sold on Amazon. When a reader takes the time to write a review after they read my memoir, I use that as well if they leave suggestions to improve my craft as a writer.

Q.  What is your biggest fear about having a book published?

A.  This question goes back to how I answered your very First Question. I sat on my manuscript for almost a year because of fear. It is more difficult being afraid of how readers would react to my memoir as it is based on truth and is a real story and facts. I also had some fear about what my family would think even though I have been estranged from them for years. But I decided it wasn’t for or about them. My book was about healing and forgiveness for me and insight for readers.

Q.  What is the intended audience for your book?

A.  People in or reaching out to recover from gambling addiction, awareness of mental health, and those who had been sexually or physically abused, went through childhood trauma. Also for readers who want more understanding about these issues.

Q.  Do you find it easier to connect with your readers with the advances in technology we have today like social media? What platform do you prefer, and why?

A.  The Internet has changed not only the landscape of how authors can easily promote their books throughout social media, but the Internet has also changed how people can find information to get help from addiction and recovery support.

As a book promoter as my in-home business, the Internet has allowed me to work from home and make an income as I still have mental health challenges with Agoraphobia, Depression, and Mood Disorder, the internet has changed the way we do many things for school, work, and not just the bookselling and publishing industry.

Q.  What are some events you have attended or participated in that has been a positive experience/influence on/for your writing?

A.  Taking on paid writing jobs has boosted my self-confidence as a writer. That also helped me get the offer to be a columnist at “In Recovery Magazine.” And why I write for several other addiction/recovery publications. For me, it is two-fold. I become a better writer and I have great platforms to showcase my writing while helping others recover.

Q.  What are the most important elements of good writing? According to you, what tools are must-haves for writers?

A.  I really can’t answer this directly as my book was written very unconventionally. When I was writing at the time, I wasn’t writing a book. That all happened later on.
I do however recommend using some form of writing aide software which I do use.

Q.  Do you view writing as a career, labor of love, hobby, creative outlet, therapy, or something else?

A.  All of the above. Especially for therapy and a recovery outlet.

Q.  Were there any challenges (research, literary, psychological, or logistical) in bringing your book to life?

A.  None. Seriously. I had none as it all poured out and I just kept writing it all in my notebooks!

Q.  Do you proofread/edit your own books or do you send them off to an editor? If you send them off to an editor, who/what have you had the best experience with?

A.
  God created editors for a reason. Lol. My editor was Julie Hall. She works for our local newspaper in Grants Pass, Oregon. She isn’t an editor by profession. But she edits and proofreads for the newspaper. She had taken my six notebooks and performed “magic.” Then she sent the first 50 pages to a publisher friend of hers, and that is how my book made it to being published as Steve from The Kodel Group kept hounding me to publish as to help others!

Q.  What motivates you to write and where does your inspiration come from?

A.  For my recovery and helping others is what inspires me to write. If I can help others by sharing my story and experiences through words? That makes me happy. And what a living legacy to leave behind.

Q.  What is your most/least favorite part of the writing process, why?

A.  Since I do write a lot and for several publications, coming up with new topics to write about can be a challenge. Writing is very freeing to me. I enjoy it and hopefully continue writing and publishing more books to help others and for readers to also enjoy.

Q. Now lastly, If you had the chance to get one message out there to reach readers all over the world, what would that message be?

A.  A message of HOPE to others who suffer from addiction of any kind. We can recover no matter how bad or how far addiction has taken you. We all have that tiny sliver of light given by our Higher Power within us to turn our lives around if we want it bad enough. I have learned that recovery is possible and it works if you are willing to work for it. I will be a “work in progress” until my last breath, but the life lessons learned and wisdom gained has been well worth the RIDE!

 

#######

Books by Catherine Townsend-Lyon

 

      Ten the Hard Way: True Stories of Addiction and Recovery (Ten the Hard Way; True

Connect with more from Catherine Townsend-Lyon …

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Do You Feel Validated While Maintaining Recovery? Special Guest Post By Marilyn Fowler . . . Do You Feel Validated?

…….
Here some questions we need to ask ourselves and ponder while maintaining our RECOVERY. Because Validation is an important aspect of recovering from addictions.


Do You Feel Validated?
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Do You Allow Others Opinions Determine How You Feel?
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Is Being “In Self” at Times Can Be a Good Thing? YES!

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Validation–that sense of self as unique, worthy, and valued, with a connection with others and the universe. Validation, with no judgment, is vital for inner peace and happiness, and without it, you may feel you don’t matter. You may even feel invisible. In other words, validation requires unconditional recognition, acceptance, and appreciation for the whole person you are.

You may remember when someone lifted your spirits, and you felt good about yourself. And you may remember when some put you down, and you felt like a nothing inside. So others have the power to validate positive and negative, and you go through the ups and downs of how others make you feel.

Most of us get some positive validation from others, but there are those who live their whole life with a self-image of nothingness. When I worked in the jail, I counseled the homeless mentally ill. Sometimes I told them I saw their bright mind and good heart, and they could do something with their life. Their reaction was always the same. They’d pause, overwhelmed with tears, and say, “Nobody ever said that to me…nobody.” Then they’d wipe their tears on their shirt sleeve and smile. Validation gave them some meaning in their empty life.

We need to let each other know we’re important and appreciated, but in order to gain dominion over our own feelings, we need to learn self-validation from within. What would it be like if you validated yourself, and didn’t need it from anyone else? You would have dominion over your feelings, and it would prevent opinions by others from invalidating you. And you’d be free.

“The only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.”  ~Steve Marboli

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Image result for free images quotes of self validation in recovery
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Self-validation – is a life-long process, and our experiences teach us what we need to know about ourselves. We become less critical; we gain more understanding and tolerance of our total self, and we free ourselves to be who we truly are. We don’t create a new person. We simply allow our true authentic ‘Self’ to emerge.

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So how do you learn self-validation with the strength to maintain it?

1.  Assume the role of an observer, and think about how you really feel about you. Sad, wounded, pretty good, could be better, disappointed, etc. No judgment. Just observe and let it be.


2.  You don’t have to like every feeling you have, but you do need to own all of your feelings. They’re yours. They belong to you. And you can do whatever you want with them. Throw them in the trash, hang them on the wall, get a refund. Notice when you’re feeling judgmental, and decide you’re done with that feeling. Take judgment and criticism out of your life forever.

3.  Identify and list what you consider positive and negative about you. Decide what you want to keep and what you want to release.

An Example:  I interrupt people when they’re talking. I can release that one.
I let dishes pile up in the sink. It’s okay to do that. (Smile) etc.

4.  Start being kind to you, and know you deserve it. Give yourself what you missed as a child; begin giving yourself what you seek from others; when you feel unhappy or stressed, ask what you need, and when possible provide it for yourself; watch for success and praise yourself.

5.  Accept mistakes and shortcomings as part of your learning process, and every day, look in the mirror and say, “This is me, warts and all. And I’m absolutely amazing.”

..

As you move along, practice relating less to your human self and more to your Higher Self, that part that transcends human pain and knows the truth of who you are. Take back your dominion over how you feel, and let that higher Self-shine with love and peace in your heart. You are beautiful.

May you always be true to your special Self.  ✔💕✨✨💕

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Recovery News: ‘Transformations Treatment Center’ Has a Very Big Announcement and Comes From Lyle Fried. Just For Our HEROES…

Recovery News: ‘Transformations Treatment Center’ Has a Very Big Announcement and Comes From Lyle Fried. Just For Our HEROES…

Most know I advocate about addicted and problem gambling. However, I’ve educated myself about other addictions so I may network and support many who advocate and treat addictions. We can do so much more for those who suffer together within unity to save even more lives. Addiction does not discriminate. It “touches all walks of life including our Vets, Active Military, Police and Firemen, even EMT’s and many more.

And? We all know that addictions and the “cycle” are the same from one addiction type to the next.

So when exciting news from a friend shared in his newsletter about a New Program being offered and as I am about share, my friend Mr. Lyle Fried who I met when he worked at “The Shores” but is now at the amazing “Transformations Treatment Center ~ Hope 4 Our Heroes” located in Delray Beach, FL. I just HAD TO SHARE IT! They treat substance abuse and Mental Health. That is important to me as I am dually-diagnosed.

Another buddy of mine also works with Lyle at Transformations that I got to finally meet this past April 2019 at Arizona’s State Capitol & Speaking Event for “The Ride Around America 4 Addiction Awareness” of Big Jim Downs.

Of course, I am talking about Mr. Randy Grimes! He is a former NFL Pro of the Tampa Bay Buccaneers and we’ve been friends a long time but never met in person. He and his beautiful wife Lydia came too! Best Day and Speaking Event I had spoken at EVER! Lol.

Ok, ok, let me get back to Lyle and the Big Announcement About Transformations!

Help For Our Heroes

We are excited to formally announce the new branding of our veterans and first responders program here at Transformations Treatment Center and wanted to share with you a little bit about how this came to be. Program founder, Carlos Farina, enlisted the help of some of his clients to come up with a name that truly represented the heart of the program. What our clients came up with, in our opinion, hit the nail on the head – the Help For Our Heroes Program.

Now we just needed a logo. One night, Carlos must’ve been so excited about the new branding that he couldn’t sleep, so he decided to sketch some ideas of what he thought the logo should look like. What he came up with was great, we just needed to refine it a bit and we ended up with what we feel is an all-encompassing representation of the program Carlos built.

New Website and Social Media

Along with a new name, the Help For Our Heroes Program will also have its own website as well as its own Facebook page, which are now both live and ready for all of you to visit. We are so grateful to have been able to create these unique pages for a program that has helped hundreds of our veterans and first responders and we are so excited to share them with all of you.
Help For Our Heroes – Website
Help For Our Heroes – Facebook Page
Check out our new brochure!

Click here to download

If you would like to schedule a tour or receive any of our printed materials, feel free to reach out to me.
MAKE SURE YOU VISIT THEM https://helpforourheroes.com/

And If You Know a First Responder, Military, Policemen Friends you may know who may be Suffering in SILENCE? Please Share the link above with them or their family!

Many Thanks to Lyle for permission to share these Vital Services with all my Recovery Blog Friends and Visitors!!

Advocate/Author,
Catherine Lyon

Lyle Fried, CAP, ICADC
Client Services Representative
Transformations Treatment Center
Phone: (888) 919-2619
Cell: (772) 332-8711
LyleF@transformationstreatment.com
www.transformationstreatment.center

****The Help For Our Heroes Program
is part of a comprehensive treatment curriculum offered at Transformations Treatment Center. Transformations are licensed by the Department of Children and Family Services (DCF) and accredited by The Joint Commission as well as the Commission for Accreditation of Rehabilitation Facilities (CARF). Learn more about our accreditations. 

Here is a little more about the New Services 4 Our Heroes:

This program is specifically designed for military veterans, police officers, corrections officers, firefighters, paramedics, and other emergency personnel to help them cope with the problems incurred by job stress and chemical dependency.
This program is led by a military veteran and former first responder who is also a Masters Level therapist. He designed this program to help our veterans and first responders overcome the underlying issues that lead to addiction.

These brave men and women are subject to a level of physical, emotional, and mental stress unlike anyone else. As their jobs have become even more demanding, stress levels have increased to the point where they experience some of the country’s highest rates of substance abuse, depression, and suicide. Our program has successfully treated hundreds of veterans and first responders nationwide, setting them on the path to a healthy, sober life.

>>>>>>

Help For Our Heroes

May Was Mental Awareness Month. One Last Guest Post and Share By Tony Roberts. No Needs To Suffer Alone.

May Was Mental Awareness Month. One Last Guest Post and Share By Tony Roberts. No Needs To Suffer Alone.

MENTAL HEALTH AWARENESS NEEDS TO BE ALL YEAR

Mental Illness on The Streets
By Tony Roberts
Of
“Delight In Disorder Blog”

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Jesus replied, “Foxes have dens and birds have nests, but the Son of Man has no place to lay his head.”  (Matthew 8:20)

 

Jesus understood what it is like to be without a home.  Yes, he was a Rabbi supported by the financial contributions of his followers, but he was also a wandering soul at the mercy of the hospitality or rejection of strangers. Masses moved from jubilant shouts of “Blessed is He who comes in the name of the Lord!!” to vehement cries, “Crucify him!” From a divine perspective, the homelessness of Christ was part of his mission. But this certainly didn’t lessen his human suffering.

Jesus teaches us that if we want to follow him, we too will take up crosses such as he did. This has meant many things for Christians throughout the ages —  from verbal harassment to capital punishment, and everything in between. The Apostle Paul and his companions certainly knew sacrificial hardship. He writes:

 

To this very hour we go hungry and thirsty, we are in rags, we are brutally treated, we are homeless.  (1 Corinthians 4.11)

 

Homelessness? Jesus gets it. Paul gets it. But does this offer any hope to any of the 150 million people in the world who are homeless today?

The first step to shining the light of Gospel hope is to better grasp the darkness. What causes a person to become homeless?  Marjorie Baldwin suggests it can be many things:

 

What is the underlying problem? There are numerous factors that may lead to homelessness (e.g. domestic violencesubstance abuse, unemployment), but one of the most important is untreated mental illness. Estimates suggest that, nationwide, one-third of homeless persons have a serious mental illness (SMI). In some places, the proportion of mentally ill among the homeless is even greater: 70% in Roanoke, Virginia (2007) and 67% in Colorado Springs (2009). [Torrey 2014; TAC 2015] Most homeless people with serious mental illness are not receiving treatment; many do not even know they are ill. (“Homeless, Mentally Ill, and Neglected”).

 

The vast number of homeless persons in the U.S. who have a mental illness is a travesty, an indictment on a nation who fooled itself into believing that the best way to treat brain-sick patients was to dope them up with psychotropics, kick them out of advanced hospitals and expect community-based homes to magically appear which would offer expert care medical, psychological, physical, emotional, social, spiritual, and relational such that healing might happen.

It hasn’t.

That is the darkness. So where is the ray of hope? I’d like to shine three points of light.

……

 

1.  Food 4 Souls is shining a light in the midst of homeless camps in Indianapolis, Indiana. Their vision is:

 

We exist to go out and serve our homeless community with unconditional love and acceptance by providing Hope in ChristMeeting Daily Needs andAligning Resources to those who are ready to move into a life beyond homelessness.

 

Community Relations Director Dawn Adams shared a story on an episode of the podcast Revealing Voices about “L.A.” she met sequestered at a far-end of one of the homeless camps. She called out for him, but he wouldn’t budge. She told him she would leave a meal and be back the following week.

The next week, she returned. Same thing. Call out. No response. Leave meal. Promise to be back.

This went on for some time. L.A. finally came out to meet her. He was still reserved but opened up more each week. Dawn came week after week. Month after month. Year after year. She said in time L.A. revealed estrangement, emotional wounds, spiritual scars. Dawn stressed that she is not a mental health expert, but she saw that L.A. got the help he needed. Dawn offered L.A. something beyond what his essential care providers could. She became his friend.

We asked if Dawn still sees L.A.. She smiled and answered yes. But not on the streets. He has an apartment of his own now. They meet for coffee at Starbucks.

 

Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.  (Matthew 25:40)

 

2. Mental Illness Policy.org offers “unbiased information for policymakers and media.” In an age of relative truth and fake news, this is a very bold claim. Founder D.J. Jaffe provides here a vast clearinghouse of resources on mental illness past, present, and future. An advocate since 1980, it seems he has yet to lose any passion for drawing attention to the needs of those who are too often overlooked.

Jaffe’s articles and recommendations have been published in numerous magazines and newspapers including The New York Times, The Wall Street Journal, The Washington Post, National Review, Forbes. He has appeared on national news broadcasts explaining issues surrounding mental illness and violence. Federal, state and local policymakers have solicited and relied on his scholarship. He is widely credited as the primary mover behind Kendra’s Law, New York state legislation that allows judges to mandate treatment for people with serious mental illness and a history of violence.

Jaffe is the author of Insane Consequences: How The Mental Health Industry Fails The Mentally Ill (Prometheus Books, 2017).

The thing I admire most about Jaffe and the reason I support Mental Illness.org is that he refuses to accept conventional myths that those of us with mental illness always know and can accomplish what is best for us. Hard experiential evidence and emerging scientific discoveries demonstrate that we are often our own worst enemies. Our minds betray us. We need rational laws and reasonable resources that protect us and others from our illness.

 

3.  Kennedy-Krieger Institute has a mission:

 

“To transform the lives of children with disorders of the brain through groundbreaking research, innovative treatments, and life-changing education.”

 

And their vision is:

 

“Discoveries of how the brain develops and functions are occurring at an accelerating pace. The Kennedy Krieger Institute leads the way in translating these scientific advances into new therapies and educational interventions, while providing an inspirational environment for training tomorrow’s leaders in the field. These successes benefit millions of children and families around the world.”

 

The reason I’m highlighting Kennedy-Krieger is simple. His name is Jacob.

Jacob was born with Down syndrome. Like many persons with this unique genetic profile, Jacob brought joy into the world and shared delight with everyone he met. He was the life of the party.

I say was because when he hit puberty, he collapsed. Literally. He went into a comatose-like state where all he would do is lie on the ground. He only got up to eat and void. His parents, Don and Joyce, were advised to take him to Kennedy-Krieger at Johns Hopkins in Baltimore, Maryland. There they met Dr. George Capone who, by his own admission, guessed what was going on.

Dr. Capone had heard of a study from the University of Missouri of 12 similar cases. They had gained approval for and administered experimental treatment. Out of the 12; five got better, five stayed the same, and three regressed.

Don asked Dr. Capone if he recommended the treatment and if so, could he provide it. Dr. Capone said he could not.  Don told me there was something calculated in his facial expression when he said, “I can not.” What did he mean? Don wondered.  I don’t recommend it? It’s not my specialty? Maybe even, Kennedy-Krieger has yet to approve it?

At any rate, it didn’t happen. Jacob would endure another 5 years of a state of catatonia where he seemed to be living in another world.

But that’s not the end of the story. Research on the treatment expanded, much conducted by Kennedy-Krieger and similar institutions. Many successes were reported, some dramatic. The treatment went from becoming experimental to being recommended. Even by Dr. Capone. Don and Joyce decided to give it a shot.

Jacob is now 18. His teachers say he is making amazing progress. His principal, who has known Jacob since kindergarten, says glimpses of his exuberant joy are back. Jacob is ready to launch into the world and share his delight with others.

 

Homelessness is not so much about a lack of housing as it is a lack of mental health care. We combat homeless when we become friends fight for better laws and support research for a cure.