What You Do If Reaching Out For Recovery At Holiday Time. The Perfect Time To Gain Your Precious Life Back and Steps To Take …

What You Do If Reaching Out For Recovery At Holiday Time. The Perfect Time To Gain Your Precious Life Back and Steps To Take …

What Are the First Steps to Getting Help with Addiction~by Alek Sabin

When a person is struggling from any addiction, especially gambling addiction, it can be hard for them to recognize how far gone they are. Feeling hopeless from the financial pressures as well. Even if they see that they need help, understanding how to get help and the first steps towards getting it can be complicated. There are so many addiction recovery options, each with their own pros and cons.

Adding to the confusion is stress over the cost of treatment and the logistics of leaving your life behind in order to get better. I know it seems overwhelming, but once you take that first step, things will begin to fall into place. Here are some ideas of what that first step might look like, and where you can start your recovery process.

See Your Doctor


The first step on the road to recovery can be as simple seeing your family physician. And let’s not forget, Addiction is a disease, and you don’t need to be ashamed to tell your doctor that you have a problem and to ask for help. Your doctor will be able to provide you with recommendations to an addictions facility or to other addiction recovery programs.

 

Once the doctor gives you some referrals, the next step is to call around to the different programs and see which one you feel best about, and then get started on getting better. Just like you would go to your doctor for a referral to an oncologist if you had cancer or a diabetic who has diabetes, there are medical professionals that specialize in addiction recovery that your doctor will be able to put you in touch with.

 

Meet With a Rehab Center


Most addiction recovery programs will provide a free assessment to anyone who needs one. You can meet with a team of experienced addiction recovery experts who can help you to determine what the best plan for healing would be for you.

Whether a residential stay would be appropriate for you, or an outpatient program, having an assessment will give you an idea about where you’re headed. These professionals can also help to get you enrolled in a 12-step program or other programs and support groups which are completely free, and put you in touch with other resources.

Dispelling Common Myths About Depression (1)

Detoxification Programs

If an addict is physically dependent on an illicit substance or nonsubstance like gambling addiction it is incredibly dangerous to stop using it all at once, especially on your own. There are many misconceptions about gambling addiction and a “withdraw” process, as addicted gamblers DO have and go through a “detox” period just like any other addict.

This is one harmful way that many addictions like drugs operate, by, ironically, making it unhealthy for you to stop using them. This is where detoxification programs come in. A detox program provides a safe, medically supervised space for an individual to get treatment as a substance and brain chemicals change or begin with substances, leave their body.

 

12-Step Groups


Most treatment centers and facilities will start you along in a 12-step program during your initial treatment, and you should continue this work with a group of your choice once your treatment program is completed. These 12-step meetings like AA, NA, and GA are a great place to gain perspective from people who understand what you’re going through so you will see your not alone. You can make new friends, gain support, and expand your support system as you continue to overcome your addiction.

Other resources that can help you to find work or a safe place to live can also be found in a 12-step group, so getting involved can really save your life. For recovering gamblers, ask your GA, (Gamblers Anonymous) trustees to schedule a “Financial Pressure Relief ” meeting with you and your spouse and go over the packet to begin your financial inventory and on the road to the accountability of the financial damages and pressure, you may be feeling.

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Trustworthy Friends and Family


Recovery resources are essential, but social support and love are important parts of your life as well, so you shouldn’t neglect them. Weed out friends or family members who would hamper your recovery and learn to rely on those who are supportive of your process. Include those who love you in your recovery, and let them help you to reach your milestones.

Making new friends can be hard, but it will be one of the most rewarding parts of recovery if you can connect with safe, sober, uplifting people to share your journey with. Don’t allow the isolation of addiction to continue to have a hold on you. Branch out to others for support and enjoy the opportunities it gives you to serve and to give back.

 

Helping a Loved One Get Started


Sometimes the first step to recovery doesn’t come from the addict themselves, it comes through the help of those who love them. If you can see that your loved one is struggling with addiction, but they are resistant to getting help, it’s probably time to stage an intervention. Prepare yourself and other attendees well ahead of time, and have some recovery options ready to get started on right away. 
Check out Catherine’s Resource Page while your here.

There are also other support groups like “Celebrate Recovery” … Find one in your area with the Celebrate Recovery Locator.  You’ll be well on your way to a Brand New Life within Recovery! 

 

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Holiday Depression Is Real~ Dispelling The Myths About Them By Guest Jake M.

Holiday Depression Is Real~ Dispelling The Myths About Them By Guest Jake M.

 

Depression is a commonly misunderstood illness and more so when you are maintaining recovery from addiction … For an illness that affects an estimated 300 million people, there is a surprising number of people who don’t understand what it is or don’t even believe it exists. It has been said that the chance of a person knowing someone who struggles with depression is over 90 percent! For this reason, it is a good idea to know what depression is — and what it isn’t — so that we can better understand our friends and relatives who struggle with depression.

 

There are a lot of misconceptions about depression. From not being a real illness to depression being an inherited trait, some common beliefs that people have about depression are wildly inaccurate. In an effort to prepare all of us to better understand the people in our lives who struggle with depression, here is a guide that will help to dispel some of the most common myths about depression.

 

“Depression Isn’t a Real Illness”

First and foremost is the very common and unsettling belief that depression isn’t a real illness. In some studies, it was found that over 60% of those who were asked considered depression to be a mindset that is all in your head, and that an effective treatment for depression is simply to “pull yourself together.”

 

Depression is a real illness caused by chemical imbalances in the brain. Very seldom is it caused by the victim wallowing in sadness and self-pity, but is, in fact, a biological disorder that needs to be taken as seriously as any other physical injury would be. Just as we would not tell someone with a broken leg, “It’s all in your leg! Just walk it off,” it would be just as inappropriate to tell someone who is struggling with depression that it is all in their head and that they should pull themselves together. Especially when women have hormone changes through life.

Dispelling Common Myths About Depression (2)

“Depression is Just Sadness”

A common misconception about depression is that it is simply sadness. Again, people who believe this also believe that the cure for depression is to change your mindset and adopt a more positive outlook on life.

 

Depression and sadness are, in fact, two different entities. It is important to understand the differences between sadness and depression so that we can better understand those around us who struggle with it. Some of the main differences between sadness and depression are:

  • Sadness is usually triggered by a traumatic or difficult event, whereas depression does not need any external triggers.
  • Sadness is temporary, whereas depression lingers for extended periods of time.
  • Sadness is a distinct emotion, whereas depression is better described as a numbness to all emotions.

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“Talking About Depression Makes It Worse”

Many people believe that the more you focus on depression, the worse it will get. This belief is closely tied to the previous belief that depression is “all in your head,” and that a simple change in mindset will cure the victim of depression. This is, in fact, false, and it is one of the more dangerous misconceptions about depression.

 

Studies have strongly supported the theory that not talking about depression makes it worse, and that talking about depression with a psychologist or close friend or family member helps those who struggle with it more than most other treatments. Doctors often prescribe therapy sessions and antidepressants together when they are helping patients with depression.

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“Only Women Are Affected by Depression”

This belief is likely influenced by society’s emotional expectations for men. Because men are influenced by the media and other sources not to share their “negative” emotions, men are much less likely to make known their struggles with illnesses such as depression. Nevertheless, it is a popular belief that only women are affected by depression.

Dispelling Common Myths About Depression

The fact is that everybody can be affected by depression. Male or female, rich or poor, every human being has a chance of suffering from depression, and no group of people is immune. In the United States, it has been observed that males have died from suicidal attempts three to five times more often than women since the 1950s.

These statistics make it clear that women are definitely not the only gender that is affected by depression, and depression is a serious threat to both men and women alike. So don’t wait and make a call to a behavioral or mental health provider if your feeling longer then normal lengths of depression. 

Learning to be Safe From Gambling While Keeping Recovery in Intact. That’s a Win, Win For YOU …

Learning to be Safe From Gambling While Keeping Recovery in Intact. That’s a Win, Win For YOU …

Happy Holidays Recovery Friends and Visitors,


So another holiday season is upon us and those of us in recovery can have a tough time around the holidays. I have in the past with self-sabotaging my Christmas seasons.

How do you ask?

Let me share a “war story of Christmas past.” We can learn and grow in recovery when we safely look at the “Then & Now of Christmas’s Past” as an addicted or problem gambler.”

Many of us in recovery advocate and share to others who still suffer from this cunning addiction and the importance of sharing our experiences, strength, and hope with others when we do tell some of our “war stories.” It gives insights of just how insidious this addiction is. It is one the areas I don’t feel is proper about 12-Step programs. They tell us not to share war stories as it could maybe a trigger for someone.

But, if we don’t learn from these mistakes or choices, how do look back and find growth in our recovery? Yes, you can see your growth by working and re-doing the 12-steps. But, you may need more than that to recover fully. I know I did.

I recall one Christmas that has to be my worst within my gambling addiction and will never forget because I was gambling out of desperation. It is why I make sure all holidays now are safe with a relapse prevention action plan in place the last 11+years that I’ve maintained recovery. I try to make the holidays happy and full of JOY. But back in 2005, that was a different story.

See, the home we had lived and worked very hard for had to be sold through a short sale or we would have lost everything we put into it. But even then, it felt like we lost it all as we are still paying on a balance that was not covered by the sale. It also caused me to make a few bad choices, residual addicted “thinking, I had committed a crime and that big catastrophy I wrote about in my memoir, and I was reeling. I stopped taking my bipolar meds, then took them all at once! I was so angry with myself, feeling so much shame, guilt, low self-worth, and again suicidal because I knew it was because of my gambling is how we got into this mess in the first place! Of course, no excuse’s, just insights.


We were so financially broke. The guilt and shame would hit me each year hard. I knew then it was my fault. I remember being in JCPenney walking around aimlessly wishing I could buy this or that for the family for Christmas. Luckily all our family lived in other states than Oregon at that time as are now living in Arizona. So I had to do the same lame thing I had done for many past Christmas’s, just send a card.

 
It was difficult already after we both had job losses, the very beginning of the economy and markets were getting ready to go South. W finding good paying jobs, and then with my mental health all wacked out, I could not work, and now with even more guilt I became suicidal, took all my meds at one time and off to the hospital and then I ended up back in an addiction/mental health crisis center again from another breakdown right after the holidays. It was all too much!


When I got released from the crisis center, I knew I had a lot more recovery work and inner work to do which included my financial inventory … I had been doing well in my recovery and gamble free at the time, but something was nagging at me. See, you need to know that no matter the addiction, it’s always waiting for us. Even within recovery, if you are not changing the “old thinking” and the old habits and behaviors with good ones, you can still be an addict in the “mind.”

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Like the holidays for instance and the point of this post, we can have a lot of temptations around us at this time of year. There are holiday parties for both personal and work-related that can be stressful. We may have had fall outs due to the holidays, (thanks to our addictions and why we have step 9… “to make amends where ever possible”) with friends and family.

Many different reasons that can become a trigger or bring on urges. The stress of the season, lack of money for presents, a slew of things swirling around in our heads! This addicted “cycle” if not broken or interrupted will keep you either in the addiction or just on edge waiting. That is what I needed the second time around after coming out of the crisis. I chose to work with a gambling addiction and behavioral specialist for a year.


And this guy would not “cut me loose” until I could tell him how the “cycle” of addiction happens and tell him the skills and tools to stop it which took me that whole year. Once I learned that and applied those skills and tools, I began the road to long-term recovery. So, my point is, everyone needs a relapse prevention plan. A program that will help you avoid these pitfalls.

I had been given a workbook that I now have listed on my recovery resource pages for all to come and use for their recovery from gambling addiction Relapse Prevention Guide  as it shows step by step what is needed to make a plan to prevent relapse for any occasion like the holiday season, life events like a loss from death, a job loss and much more.

Look, these life events and the holidays will come. So you need to be prepared before they happen, not after they happen. Be prepared and use those tools taught and learned in treatment, or a 12-step program, maybe in therapy or however you choose to reach out and start your recovery journey. Be educated about your addition and learn “the cycle” of addiction. If you need help to make a “Plan,” stop by my recovery blogs Recovery Relapse Prevention Guide page to show you how.

When you do, I guarantee you will have many, many more ‘Happy Holiday Seasons’ to come.

 

“Because You Are Worth It In Recovery!”

Helping Others In Recovery from Gambling. A Research and Study You Can Participate In ~By The University of Calgary – Addictive Behaviors Lab.

“Through my years of recovery from gambling addiction, alcohol abuse, and mental health challenges, I have been honored, invited, and to be a part of and engaged in and interviewed for many articles, studies, and research of addictive behaviors and neurosciences mag write-ups. I do so to Raise Awareness & prove recovery is POSSIBLE” ~Author/Advocate Catherine Lyon 


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Here Are The Details and Pre-Screening To Become A Participant:

A friend of yours mentioned that you were in gambling recovery and involved in advocacy, and that you might be interested in helping us recruit participants for a study we are running.” (Well, of course, I was going to HELP)!!

We are currently investigating the impact of methods/strategies, as well as co-occurring addictions, on the recovery process. We recently received confirmation of the ethics modification that would allow us to recruit through means like this, and it would be amazing if you would be willing to help us spread the word and is open to US citizens through June 2019!!

Here is some more information about the process, as well as the compensation that participants will receive for time spent completing the survey, to help you decide if this is something you would be interested in sharing.

Eligibility Requirements for Participants and Open in The USA:

1.)  You must have experienced a period in your life lasting 12 consecutive months or longer when you felt that gambling caused problems for you (e.g., financial, interpersonal, emotional, etc.) …

AND,

2.)  You must CURRENTLY be in a period of recovery from problem gambling that has lasted 12 consecutive months or longer…

AND,

3.)  You must have experienced a problem with another behavior (e.g., alcohol, tobacco, or other substance use, shopping, binge eating, internet use, etc.).

The Process:

First, participants will be asked to complete an online screening questionnaire to determine if they are eligible to participate (roughly 5-10 minutes) … Please visit and CLICK  link  Gambling Pre-Screening  to complete the screening survey and determine your eligibility

If they are eligible, you will be asked to complete:

1.)   A telephone interview regarding engagement in, and recovery from problem gambling and other addictive behaviors. Telephone interviews take approximately 45 to 75 minutes to complete.

2.   A second, and final, Online Questionnaire with questions about personality, life experiences, etc. This questionnaire takes approximately 30 minutes to complete.

Some Compensation:

As a thank-you for participating in this study, participants will be offered $40 in the form of a gift card that will be e-mailed out (participants will have a choice from a short list; Amazon, Barnes & Noble, David’s Tea, The Keg, and Starbuck for US participants). Please note that if members do not pass the screening process, they will NOT be eligible to participate in the study, and therefore will NOT be eligible to receive a gift card of any amount.

Catherine, thank you so much for taking the time to consider sharing our research. If you or potential recovery friends have any questions or concerns at all I would be more than happy to answer them! Email me at ALANA,  ablab@ucalgary.ca 

Best Regards,

Alana Guidry

Research Assistant

Addictive Behaviours Lab

University of Calgary

of psychology department

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#BeTheOne!!
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I hope all who visit and are in recovery from gambling and another occurring addiction will take this opportunity to see if you qualify to be a participant Like I will Be and is a way we can have a platform to help others and help get sound solid information to about any addictions to the public is another way to “Be of Recovery Service!” ~Catherine 

 

Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Giving Thanks and Having Gratitude as Another Holiday Recovery Season Begins

Happy Thanksgiving Week and Kick Off to Another Recovery Holiday Season!

Well, another holiday season is upon us already. It seems just yesterday it was summer. Time sure does fly. As you begin holiday shopping, the smells of turkey roasting, decorating, baking those yummy Christmas cookies, I hope for those maintaining recovery from gambling and all addictions take some time to reflect on how you have gotten to your beautiful recovery life today. Be “Thankful” and have a heart of “gratitude.”

You need to be mindful of where we came from and how far you have come and have worked to positively move forward in life. It is essential to do so, especially at Holiday time, as you walk farther away from your past within addiction. I thought I’d share a little of my “Holiday” article I wrote for my gambling recovery column QUIT 2 WIN over at “Keys To Recovery” newspaper.

So why do we need to reflect as we move farther away from our past “wreckage and damages” from our addictions?

It gives us a sense of accomplishment and gratitude as we become thankful for all the work and “change” we have put forth to get where we are today maintaining our recovery path. We also need to be mindful of those who “don’t have what we have” when it comes to recovery.

Many do still have struggles around the holidays and why I will be recovery blogging and being close to my phone and email through the holidays for my 6th year now. I do this to be of recovery service to those who are new to recovery and may have a tougher time through the holiday season. I started this recovery tradition right after my book, ‘Addicted to Dimes’ released in late November of 2012, and decided I would do it every year.

I knew how hard it was around the holidays when I was still deep within my gambling addiction, and when I first started recovery. We have feelings of desperation due to no money for gift giving, decorating the home and even holiday meals. I still remember walking up and down the store isles wishing I could buy this or buy that and feeling sad and mad at myself because it was all my fault, my gambling was why I couldn’t.

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Anger, stress, and holiday chaos can be triggers, so as I’d leave the store and gamble a few hours to help me feel better hopefully. But it didn’t because I was desperate! Even in recovery, the holiday season can be filled with many opportunities to gamble with the people around them, which may threaten their gambling addiction recovery.  So be mindful through the holiday season.

Know Yourself – Remember what caused you to gamble before, and make sure your behaviors and habits do not change during the holiday season and trigger gambling impulses. You may also need to monitor your alcohol intake, turning down vacation day trips to casinos with friends, and making sure no extra vacation time causes you any feelings of boredom or loneliness. Use the tools and skills learned! Have a wonderful sober, clean, and bet free Recovery Holiday Season …

 

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I am also sharing below a little “Faith” from Harvest Church of Pastor, Greg Laurie. Because as we enter the Holiday Season,  it is many times with stress and worries. I work my own recovery through faith as I would not be on this earth otherwise. I’m just not too loud about it! Lol.

When your life is pulled back from “A Power Greater Than Ourselves” from suicide not once, but twice? You know that IS a miracle of GOD. So turn those worries and the stress of the holidays into PRAYERS.

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Turn Your Worries into Prayers

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.

—Philippians 4:6

There are so many things today that can cause us to worry. There are the worries of
the world. There are the worries in our own country, including the threat of terrorism and the threat of North Korea. Then there are personal worries, such as health worries and family worries.

It seems as though worries are always there, always closing in on us. But worry isn’t productive. In fact, it’s a failure to trust God. The word worry comes from an Old English term that means “strangle” or “choke.” That is what worry does. It chokes us. Worry does not empty tomorrow of its sorrow; it empties today of its strength.

Modern medical research has proven that worry breaks down our resistance to disease. It actually diseases the nervous system and, more specifically, the digestive organs and the heart. In fact, 79 to 90 percent of all visits to primary care physicians are stress related.

Philippians tells us, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (4:6–7).

We need to turn our worries into prayer. That requires developing a conditioned reflex. We all have natural reflexes, like when we touch something hot and immediately pull back. Then there’s a conditioned reflex, something that becomes natural after we’ve done it so many times. For instance, standing during the national anthem or placing your hand over your heart during the Pledge of Allegiance is a conditioned reflex.

We can’t control our universe, as hard as we may try, but we certainly can pray about it. The next time you’re tempted to worry, pray instead. Turn your worries into prayers.

HAPPY THANKSGIVING and Celebrate Recovery Through The Christmas Season and Beyond Recovery Friends!  ~Advocate/Author, Catherine Lyon 

Dig Deeper:

Today’s Radio Program
“Hurried, Worried, Buried (How to Overcome Fear, Worry & Anxiety)–1”

This Week’s TV Program
“The Danger of the Compromised Life”

 

 

Sharing Gambling Addiction and Recovery Experiences Can Be A Powerful Way to Help Others And Those New to Recovery. Even At Holiday Time…

Sharing Gambling Addiction and Recovery Experiences Can Be A Powerful Way to Help Others And Those New to Recovery. Even At Holiday Time…

Hello and Welcome Recovery Friends and New Ones!

A while back I had received an exciting opportunity and invite from a major organization to “share” one of my most important times within a downfall or relapse during my recovery and what I had learned from it being in early recovery. Of course, looking back, one had always stood out to me and it was from my second failed suicide attempt and I was wasn’t even ACTIVE in addiction. No, not trying to shock anyone about suicide, but currently, one in five people gambling addictively will try suicide once as one can get in a state of feeling financially bankrupt and emotionally hopeless …

Since the Holidays are just around the corner, I will be, for the 6th year, be at home blogging, advocating, checking my email closely, and will BE available by phone for anyone who needs Recovery Support or struggling with gambling beginning the day before Thanksgiving 2018. WHY? 

Because even though I am years in my journey of recovery, I know and remember how difficult the holiday season can be when you have a problem or are addicted to gambling. Not enough money to buy gifts or even buy things to celebrate or decorate the season. I had many years of this and know how it felt.

I Hope that by sharing this article I wrote and sharing, that it finds its way to even just “one person,”  it may help and let them know there is HOPE and much HELP with gambling addiction. You are not alone. I have been through the “battle” and I am here to listen, read your comments, answer any questions, and here to HELP.
~Catherine Lyon

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“My recovery journey started again in 2006. Not from gambling but from being dually diagnosed with addiction and mental health challenges. I woke up in a hospital as the result of a second failed suicide attempt and was back into an addiction and mental health crisis center for another 15-day stay.”

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The problem wasn’t that I gambled again and relapsed; the problem was not taking my psych medications for a few weeks. I thought I didn’t need them; that I could be normal like everyone else around me, but as you read my story, you’ll see that didn’t work out too well. We are hearing more recovering gamblers and other types of addictions where the addict has mental illness as well. That was me! And the “why’s” to writing my memoir titled; Addicted to Dimes, Confessions of a Liar and a Cheat and that is was what my gambling addiction had turned me into, a liar and a cheat …

This time around I had a severe financial crisis happen and since I had not taken mental health meds and already worked through all our savings and retirement money, I panicked and chose to steal from someone. “Old addiction thinking and diseased habits.” What a mess I got into! The person pressed charges. I was arrested, went through the process and was sentenced to many hours of community service, two years of probation and paid restitution that I finally paid off recently. My point?

We must do the work in all areas of your recovery, including your finances. I had not done all the work necessary for a well-rounded rehabilitation. Even though I was not gambling, my financial and now legal troubles told me I still had more work to do. I needed to work with an addiction specialist. After my problems had occurred, I did get help with an expert for a year while I went through the legal mess I created. Why am I sharing this? Our recovery stories and words are powerful tools to help others, and those still suffering the cycle of gambling addiction.

After this second suicide attempt, I also learned that God, my higher power, had bigger plans for me, a purpose for me that involves helping those reaching out for recovery from the cunning illness of compulsive gambling addiction. After I was released from the crisis center in 2006 and started working with the gambling/behavioral specialist and got my mental health under control, I began to see the stigma surrounding those of us who live in recovery with mental illness. Those of us who have a mental illness have a huge hurdle in our path.

Being a dual-diagnosed person who lives in recovery and has mental health challenges can make obtaining recovery a wee bit more work, as I discovered. Many of the negative habits, behaviors and diseased thinking on my part needed correcting. Working with the specialist was eye-opening. He helped me break down the cycle of the addiction, as we also worked with tools and skills for dealing with financial problems that may arise while in recovery. I was given a fantastic relapse prevention workbook as well. Even though I didn’t relapse into gambling, the workbook has helped me develop a plan for any financial or life event that may arise during my journey. You need a plan before life events come.

Another tool that helped was journaling every day. I have always done this, but my specialist showed me how to relieve stress and learn more from my journaling. My journals were a help in writing my current published book. Writing my story and experiences in memoir form was a very healing process for me.

I shared my gambling addiction and alcohol abuse, my past childhood abuse, and sexual trauma and what it is like living with mental illness. They were all direct links to the roots of why I had turned to gamble and became addicted. I also never dreamed I would be a published author, recovery advocate, writer and blogger, but these are just a few of the blessings I have received in my journey thus far.

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By writing my book and sharing it with the world, I hope to shatter the stigma around gambling addiction, recovery, and mental and emotional health. I want to be a voice for those who are child sex abuse survivors. Through my book and my recovery blog, I have chosen not to be anonymous. I want others to know how devastating compulsive gambling addiction is and how quickly one can become addicted.

It truly is a real disease and illness. I want others to be informed and educated, and I raise awareness of the effects it has on families’ lives and the impact in our communities.  The expansion of casinos and state lotteries is making gambling more and more accessible today and is now touching our youth.

Currently, 2.9% of our population are problem gamblers. Again, 1 in every 5 will attempt suicide from this addiction. And now, gambling addiction IS the 3 addiction claiming lives by suicide. This has to change! Hopefully, through my recovery advocacy, my book, and my blogging, I can help change this. I have learned many lessons, so the best advice I can give? When starting recovery learn about the addiction.

Work with a specialist or recovery coach to learn the “cycle” and then learn the tools and skills to interrupt it. Work a reliable recovery that encompasses inner reflection and finances. There are many ways to recover including in or outpatient treatment and 12-step meetings. Anything and everything you can find? Do it. Only one option may not be enough for success in long-term recovery. I happen to learn this the hard way.

Now that I have reached eleven plus years in recovery from gambling addiction and alcohol abuse, I know it is my job, my duty, to be of recovery service to others. Life today is good! My husband and I learned that we could weather any storm together as he stayed with me through all of this. I’m proud that my book has done so well and has opened doors for me to share what I have learned on many platforms and in publications.

And I share as much as I can with others who still suffer. As I write my next book, it will be about how to make the first year in recovery and beyond as it seems readers have been asking me to do. With a high percentage of people relapsing after rehab or treatment, I wanted to share how to attain the first year of recovery. It IS WHY I continue my recovery as an online journal in blog format here on Recovery Starts Here!
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All I can do is urge others who have a gambling problem is never give up. Sharing our experiences and our recovery story with others is just as important as the ‘professional or clinical’ side of this disease and how to recover. Sharing our story is a powerful tool for others to listen and learn from and break the power of stigma.

My last tip is to do something for your recovery each day. It will help keep you in recovery, and you won’t ever become complacent.

Besides, this is about reclaiming your life from gambling addiction!

 

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About The Advocate:

Catherine Townsend-Lyon is the best-selling author of her shocking debut Memoir; “Addicted to Dimes, Confessions of a Liar and a Cheat. Available on Amazon, Barnes & Noble, Books-A-Million, and Walmart Online. Born in New Jersey, lived in So. Oregon over 25 years, she and her husband reside in Glendale, Arizona. Catherine is well known in many addiction and recovery online communities for her voice of realism, raw, and honesty about her battles with gambling addiction and now 11+yrs in recovery, living with mental illness, and her past childhood trauma and abuse.

She is finishing her third book and currently co-writing a memoir with former NFL pro of the Denver Broncos, Vance Johnson. She is a former ‘In Recovery Magazine Columnist of The Authors’ Café, and ow writes a column called “Quit to Win” for the recovery newspaper “Keys to Recovery.”  Catherine advocates and sponsors many today. Her articles have been published in “Time and Nautilus online, In Recovery Magazine, Facing Addiction, and Keys to Recovery, as well as media from Columbia University.”

Do You Advocate About Mental Health and Want To on a Bigger Scale? Join Tony Roberts as a Patron and He’ll Help You Do So …

Do You Advocate About Mental Health and Want To on a Bigger Scale? Join Tony Roberts as a Patron and He’ll Help You Do So …

 

Growing Delight in Disorder

“One thing I have learned in my spiritual life is not only is it more blessed to give than to receive, but it is more rewarding.”

 

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As a pastor, I observed many who came to church sporadically, made no effort to participate in service and gave only a few small bills whenever the mood struck them. One common feature I consistently noticed in these folks is that their spiritual growth was stunted.  I saw first hand that those who withhold their time, talent, and money from kingdom work, isolated themselves from God’s abundant grace experienced in a generous community.

I am no longer in pastoral ministry, but I see the same principle apply to my mission here at Delight in Disorder. Over the course of the last five years, I am reaching a growing number of persons impacted by mental illness. These folks need encouragement, support, and spiritual counsel. I have been blessed to be one of God’s instruments of healing, through my book, this blog, phone and video consults, speaking engagements and my podcast. My ministry has grown from a manuscript in a junk drawer to a message spreading across the globe.

My mission here at Delight in Disorder is to foster hope in the lives of those with troubled minds and cultivate compassion within the faith community for those with mental illness. To carry out this mission, I need your help. Your prayers. Your stories. Your encouragement. Your financial support.

 

Why Do You Need Financial Support?

I want to be clear your financial gifts are to grow this mission, not increase my personal lifestyle. God has blessed me with income streams to put food on the table, have a roof over my head, and meet my daily needs. Monies contributed will go to expand the outreach of Delight in Disorder.

Build community among those engaged in advocacy and mental health ministry. Produce and distribute more written content to nourish the spiritual lives of wounded souls. Promote faith and mental wellness online and through other avenues. Provide for direct outreach through workshops and conferences on healing and wholeness. These are just some of the needs I envision to grow this ministry God has laid on my heart and, I hope, yours.

How Much Will It Cost?

To become a patron, you can contribute as little as $1/month or as much as God leads you to give. Again, I want to stress this should not come at the expense of your own needs, your family’s needs, or the needs of your local faith community. Instead, prayerfully consider how much you value this mission and give out of desire, not of obligation.

What Do I Get Out of It?

While it is true there are spiritual rewards whenever we give for kingdom work, I also want my patrons to receive practical benefits. These range depending on giving tiers (with each successive tier including perks of lower tiers):

  1. $1 or more a month — Covenental Clinician: Join private FB community to discuss issues of faith and mental health.
  2. $15 or more a month — Biblical Behavioralist: Receive personally inscribed Delight in Disorder for self or as a gift.
  3. $40 or more a month — Theological Therapist: Participate in a quarterly webinar on mental health ministry.
  4. $50 or more a month — Freudian for Faith: Receive monthly devotional journal (via snail mail!).
  5. $100 or more a month — Apostle for Affirmation: Video dialogue with me about a mental health matter.
  6. $200 or more a month — Manic Depressive Missionary — I will speak at a venue near you.

 

What Is My Best First Step?

The best way to get a taste of this new mission incentive is by becoming a mission partner at the $1/month Covenental Clinician tier. My private Facebook page will launch on November 1. It will be a place where you will find a wide variety of resources. Things like — personal stories from persons like me with mental health diagnoses; news about legislation impacting those with mental illness; discussions about the best way to offer Christ-like compassion for those with troubled minds.

My goal is to have 50 Covenental Clinicians by the launch date of November 1.  As a faithful reader of my blog, I hope you will become one of my founding partners.

I hope you are as excited as I am about this new mission venture. For more information and to pledge your support, go to MY SUPPORT PAGE.

Become a Patron Today and Help Tony Grow Through Faith His Mission at “Delight in Disorder Today.”

“Delight yourself in the Lord and he will give you the desires of your heart.” (Psalm 37.4)

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Who Is Tony Robers?

 

Image result for tony roberts delight in disorder

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From Ministry to Madness

In 1995, I was a young, ambitious pastor serving a church in Northeast PA. One Sunday, I delivered a sermon in which I shared these words:

Our ailments may be blessings in disguise. As we listen to our bodies and minds and seek out care, we gain insight more abundant lives.

The next day, I was in the seclusion room of a psychiatric hospital. I was told I had bipolar disorder, that I would never work as a pastor again, that my marriage would end, and that I would spend the rest of my life in and out of psychiatric hospitals.

By the grace of God and with much help from many others, I served another dozen years of fruitful ministry, was married for twenty-three years and have progressed in treatment to enjoy “maintenance remission.”

From Madness to Mission

As one who has benefited from both faith and mental health treatment, I have Good News to share. And it is this — with Christ’s saving grace, the hellish impact of mental illness will be bearable.

God is with us even in the darkest valleys of despair. We have an essential purpose, to extend fellowship with others who struggle, and to fight the stigma that often leads to dangerous silence.

Many people with mental illness are angry at God, at believers, and at faith communities. People within churches struggle to reconcile medical advances about brain chemistry with Biblical truth.

I have lived in both worlds. I wrestle daily with my dual identity as a Christian who has a serious mental illness and have a hopeful word to say to both.

My mission at Delight in Disorder is to bridge the vast gap between faith and mental illness — fostering faith among those with disorders and diagnoses and promoting compassion within the faith community.

Can we partner together?

Won’t you join me on this mission? There are several ways you can help:

  1. Financially give at any level.
  2. Share this page with someone you know.
  3. Respond with your stories of faith / mental illness.

And lastly: pray for those impacted by mental illness. When we do these things, we reclaim our godly mission in the madness of the world.