Is There A New Revolution, A More Holistic Approach To Treatment Options? It’s Coming!

Is There A New Revolution, A More Holistic Approach To Treatment Options? It’s Coming!

Hello and Welcome Recovery Friends and Visitors,

Many of you know I am a big fan of reading and visiting many websites and online magazines and news like ‘Keys to Recovery’ The Fix, and Psych Central’ which is where I found an amazing article about how the “Future of Addiction and Recovery” is going through a new revolution as this generation becoming addicts of all types of addictions NEED and are looking for a new, more Holistic Approach to long-term recovery and treatment options. I am also a firm believer that what works for one person may not work for another to maintain long-term recovery after treatment, and more facilities are realizing it.

It seems many 12-step based models are very outdated and were not written or meant to be a “treatment” based program for full or long-term recovery. It seems many writer and authors who maintain recovery and addiction experts are also gearing more and more books toward an open-minded, wellness and holistic approach to recover from addiction. It gains the addict to less “roadblocks and prevents relapse” when addressing all areas of mind, body, and spirit, not just the cycle and behavioral portion of addictions. So today I wanted to share this amazing and informative article Courtesy of PsychCentral so we can have open comments and talk about how you feel about this.

Is there a real revolution going on in the way of what addicts choose or want in treatment and how to maintain recovery? I think you’ll say yes after reading this article…


Finally, the foundations for the creation of next-generation therapies have been laid that could help turn these numbers on their head.

Recent developments in our understanding of the biological and neural networks involved in substance abuse disorders and psychological theories of behavioral change, coupled with the rapid evolution of technology-assisted therapy mean that the pivotal time is now.

As we speak, over 30 of the World’s leading experts on ending addiction and facilitating life-long recovery—including expert scientists and therapists, TED speakers, thought-leaders, and international best-sellers—are speaking at the online Healing Addiction Summit.

And that is what it is going to take: The knowledge from the best minds in their respective fields, being united at the frontline in creating holistic, multipronged, therapeutic systems that adapt to the individual and their support network to effectively prevent relapse round the clock and reliably promote lifelong, successful recovery.

We are failing addiction sufferers and their families.

Most addicts in the US never receive treatment (estimated at 10% or less), and although heatedly debated it is clear that most conventional addiction recovery programs alone do not result in lifelong recovery for the majority of people. Tragically, this equates to life-long suffering that ripples through the addict’s lives to their loved ones and our communities and society as a whole. As put by Summer Felix-Mulder, co-founder of Clear Health Technologies and host of the currently running Healing Addiction Summit:

Addiction doesn’t just affect the addict, it affects families, it affects friends, it affects every relationship.


Ultimately, the seemingly endless addiction cycle of sobering up, relapsing, and hitting rock bottom often ends in drug-related death. In the US, a shocking 100> people die every single day from the number one cause of injury-related death, drug overdoses and poisoning.

With such high stakes at risk, failing to treat and heal those suffering from addiction, the addicts themselves, and their families, is not an option.

Why do addicts relapse?

Behavioral change maintenance, also known as sustainable behavior change, is the ultimate goal in addiction recovery, where a recovering addict refrains from old addiction sustaining behaviors (e.g., drug seeking and use) and maintains new abstinent behaviors (e.g., use of craving coping and wellness strategies).

Think of a Jenga tower as the power to resist cravings and desires to use. It is made of many useful, interconnected blocks that represent the perhaps 100s of factors that can help prevent relapse:

  • Some of these blocks are red. They represent the emotional and physiological resources (e.g., good sleep, low stress, neutral/positive mood) needed to start entraining a new behavior to make it an automatic habit while resisting an old habit.
  • Some of these blocks are green. They represent the tools and abilities one has to self-regulate and exercise self-control over old addiction habits and behaviors.
  • Some of these blocks are blue. They represent the good habits that prevent drug relapse. Self-control requires fewer resources the more that the behaviors that prevent relapse and promote recovery are entrained in the brain and become a habit.
  • And then add contextual factors into the mix. Changes to the addict’s physical and social environment can shake things up. An emotional rock of a friend moves away, having to attend a wedding with an open-bar, or a new club opens next door and it’s like pointing a power fan at the Jenga tower. You better hope the right blocks are in the right places!

Image result for copy free images quotes about relapse not part of recovery


In reality, some of the blocks can be removed without too much fuss. One night’s bad sleep, so what? The tower might sway, cravings might even go through the roof in stressful moments throughout the day, but a balance is regained and relapse is resistedthe tower stands strong. Remove a few more blocks and another couple fall off, create weak patches, or remove some of those important foundational blocks and, very quickly, when just a second ago the tower stood steady, it all comes tumbling down.

This is how falling off the wagon seems to creep up on addicts and their support network. No one can monitor all of these blocks all of the time, not even the addict, and certainly not their counselors, therapists, friends, and family.

All it takes is the wrong block to be removed at the wrong time. For non-addicts wanting to start new healthy habits or quit bad ones this equates to an “off day” or moment of poor self-control, but for addicts, this can be devastating and life-threatening.

Why aren’t conventional drug rehab programs enough?

One of the current mainstays of drug and alcohol rehab treatments involves engagement in a 12-step program pioneered by Alcoholics Anonymous that the majority of rehabilitation centers rely upon.

About 60% of public treatment programs in the U.S. report that the 12-step model is their primary approach, and most encourage or mandate 12-step involvement, with about half holding 12-step meetings onsite.


Research on the effectiveness of these programs is controversial and is subject to widely divergent interpretations and will not be discussed in this article. Nonetheless, it is resoundingly clear from the latest reviews and meta-analysis that while there are undoubtedly recovery-related benefits for some people, the most effective programs of the future will NOT be based on the 12-steps.

And why should we expect 12-steps-based rehab programs and treatments to work across the board today? It was created in 1935 (when we knew next to nothing about addiction) and is essentially a set of religious/spiritual principles that have changed surprisingly little over the years. It is not a carefully crafted system based on proof of what works best for the majority of people or under various circumstances. And it is certainly not tailored to the individual to maximize effectiveness and ensure that the recovering addict has maximal protection against relapse 24/7.

There is not one single reason to expect such drug rehab programs to be universally effective.

And how can future drug rehab programs be better at preventing relapse and promoting recovery?

  • By evidence-based design.
  • By providing round the clock assessment and care.
  • By developing holistic approaches that take into behavioral change theory and account for psychology (mind), biology (the body and brain), and, for some, spirituality (soul).
  • By helping addicts use interventions and tools tailored to the individual’s needs at the exact moment they need them, not simply learning about them in a meeting and hoping they are used when times are tough. Prompts and guidance are needed to guarantee success under stress.
  • By helping addicts maintain the healthy habits and quality of life needed to stay clean that even the most healthy and successful individuals can struggle to maintain on the daily.
  • By being affordable, desirable, and accessible for all.

This can only be achieved realistically by designing programs that integrally capitalize on smart devices. Objective biosensors and mobile phone applications can be used to detect and tell the addict and their support network when one block has been removed from the tower when two blocks go, and when that power fan is trying to blow the whole blooming tower down. And can provide the tools to prevent relapse both before and when the crisis moments strike.

With recent research demonstrating both the effectiveness of predicting relapse from wearables and smart device-derived data, as well as reports of high user compliance and adherence to wearables and mobile phone applications that are used to tackle and study addiction, the time is now to develop dynamic, research-based, person-centered, technology-assisted drug rehab programs.



So it seems ‘The future of All Addiction Types’ and abuse disorder treatment is bright, is holistic, is personalized, is round the clock, and most importantly, will be designed to help heal from addiction, brick by brick…

I will close as I recommend this amazing book I have read and has helped me tremendously in my recovery path and inner healing. It is not your zen or wishy-washy meditation type of book at all. I know you will all Enjoy It! And please visit my friends at Psych Central



Authors, Zen Master Genro Xuan Lou, Laoshi and Cliff Stevens ~ on Amazon

“Find the Seeker! with the subtitle “The pathless path to fulfillment and happiness”, based on the tried and tested wisdom of a living Master and enlightened ones throughout the ages, accompanies us on a life-changing inner pilgrimage. A powerful, straight-talking wake-up call to people of all faiths and confessions, holding up a mirror to our worldly existence, suffering and the intricate workings of the ego.

Immensely uplifting and rewarding, the book serves as a travelling companion and guide, enticing readers with a vision of what we really are -which can only be directly experienced – by helping us unfold our true nature and reboot our spiritual search so that we can abide in the one Self. In this way, seekers become finders, and we can enjoy the bliss and lightness of Being that is inherently ours. 



March is Problem Gambling Awareness and These are a few Voices of Recovery.

March is Problem Gambling Awareness and These are a few Voices of Recovery.



Jim’s Story

When I was about 10, I remember sensing that something was wrong. I went upstairs and heard my dad screaming and crying into the phone. I heard him saying, “I paid you. I paid you. You’re not getting another penny out of me!” I remember his distress vividly, and it was devastating to me to see my dad in that way. Later, I learned he was talking to a loan shark because of financial problems brought about by gambling. Read more to find out how Jim’s family dealt with this struggle and what he suggests for other people who are experiencing gambling addiction.


Ann’s Story

Once I became hooked, it became my life. Gambling became my main source of entertainment. It was the only thing that I cared about. I’d cheat, steal and otherwise do whatever it took to get money. Read more to see what Ann learned about how to overcome a gambling addiction.


Eddie’s Story

It was late in the evening on July 16, 2002, and outside the Mystic Lake Casino Eddie and several friends waited anxiously for the clock to strike midnight. Eddie had already watched many of his friends celebrate their eighteenth birthdays at the casino, and he was excited that his day had finally come. Read more about what happened to Eddie and if he is still gambling today.


Christine’s Story

Within six months after the big win, I realized I bit off more than I could chew. I had given back all the money, and more. I kept chasing that feeling of the huge win. […] In 2004, I started a business that quickly had financial success. I had so much money that I thought I’d never run out. But eventually, I couldn’t even come up with postage to ship a package. I started selling stolen goods to cover my losses and eventually ended up in prison on a mail fraud charge. Read more about why Christine is candid about her addiction and how her life is today.

I hope my recovery readers will click on the blue links in each article and give them a read. I have always believed when others share their voice and story, it can save a life! I want to leave you with a link to listen to my recent Radio Show with Host and Author, Erica of Radio.MD and Rewired Radio of Los Angeles. My episode is called; “The Silent Addiction” and is WHY I began my book/memoir with this famous quote by:

~Robert Louis Stevenson, “The cruelest lies are often told in SILENCE.” 




REWIRED and RADIO.MD Recovery Interview

Duration: 25:55


When we talk about addiction, we often focus on substance abuse.

In truth, there are people addicted to behaviors and habits that can cause just as much damage to their lives as drugs or alcohol.

Catherine Townsend-Lyon understands this all too well. For years, she was addicted to gambling, what she calls “a hush addiction.”

Catherine shares her story of how she was able to free herself from this crippling addiction and how she uses this experience to help others get on the path to recovery, even when all hope seems lost.

“The Silent Addiction.”


Author and Advocate, Catherine Townsend-Lyon 

The Many Faces Of Change And How They Affect Your Life.

Hello Recovery Friends,

I wanted to reshare this post by my dear friend and self-help “Angel” Marilyn today. WE all know when maintaining recovery, CHANGE is part of the inner work we need to do and shed those ugly ‘habits and behaviors’ we had learned within our addictions. SO this share is very relevant to all our recoveries…

Change is having HOPE, Hope is having CHANGE… Catherine

Self-Help Road To Freedom & Living Well

Recently I was sitting outside watching leaves fall from the big oak trees, and I saw the first blossoms on my camellia bushes revel in the sunshine. A baby lizard ran behind the patio chair, and I heard birds talking bird language celebrating our early spring. I live in Florida, and we never know when an unpredictable weather change will arrive. So we go with the flow and welcome the beautiful change when it comes.

As I watched this change unfolding in nature, I thought about our own lives and the positive and negative changes we experience all the time. When life is going good, we coast along in the ‘status quo’ and don’t want anything to rock our boat. Then there are times we pray for or initiate a change to move us out of the mess we’re in. Change is a law of the universe. Things are…

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“March is Problem Gambling Awareness Month and Time To Start The Conversation Along With The National Council on Problem Gambling.”

“March is Problem Gambling Awareness Month and Time To Start The Conversation Along With The National Council on Problem Gambling.”

Welcome Recovery Friends and All Visitors,

Let me just get this out right off the BAT! MARCH is Problem Gambling Awareness Month just in time for the Biggest Gambling Sports Betting Month — March Madness for College Basketball …And NO, that is NOT a Coincidence. There, I said! So that is why my Guest and introduction Article is by “The National Council on Problem Gambling


Our mission is to lead state and national stakeholders in the development of comprehensive policy and programs for all those affected by problem gambling.  Our purpose is to serve as the national advocate for programs and services to assist problem gamblers and their families.  And our vision is to improve health and wellness by reducing the personal, social and economic costs of problem gambling.  The National Council is neither for nor against legalized gambling.  NCPG is organized with 3 classes of members: state affiliate, corporate and individual. The NCPG concentrates efforts on the national level, while the state affiliates work at the state and local level. Major National Council programs include:

  1. The National Problem Gambling Helpline Network (1-800-522-4700), a single national access point to local resources.
  2. The annual National Conference on Problem Gambling, the world’s oldest and largest problem gambling-specific conference.
  3. National Problem Gambling Awareness Month (annually in March).
  4. International Holiday Lottery Campaign (annually in December).
  5. Administration of the National Certified Gambling Counselor (NCGC) credential.
  6. Providing education on problem gambling issues to Federal, state, tribal and international governments and agencies.
  7. Distribution of information and literature on problem gambling treatment, research, and recovery.
  8. National referral resource on gambling counselors and treatment facilities.


The organization was founded in 1972 by Msgr. Joseph A. Dunne and Dr. Robert Custer, among others. From the outset, the Council established two principles that remain in effect today: that the organization would be the advocate for problem gamblers and their families, and that it would take no position for or against legalized gambling. This stance is encompassed today in our vision and mission statements above. A history of the NCPG from 1972 to 1985 by Msgr. Dunne was published in the Journal of Gambling Studies, Vol. 1, Issue 1. To join as a member or to support NCPG with a tax-deductible contribution, click here to view our Membership Types and Benefits.

Washington, DC – This March, the National Council on Problem Gambling will host the 14th annual Problem Gambling Awareness Month (PGAM) in collaboration with its affiliates, members and corporate partners across the country.

Approximately 2 million U.S. adults, or 1% of the population, are estimated to meet criteria for serious gambling problems, and another 4-6 million (2-3%) would be considered to have moderate gambling problems; yet for many, gambling remains a hidden addiction. The estimated national social cost to families and communities due to bankruptcy, divorce, job loss, home loss, and criminal justice costs associated with problem gambling is $6.7 billion each year.

This year’s PGAM theme, “Have the Conversation,” focuses on the importance of an open dialogue and candid discussion about problem gambling. A variety of media materials will be used throughout the month to highlight the common warning signs of problem gambling and bring attention to the resources available for those struggling with a gambling problem. NCPG’s state affiliates and members, both individual and organizational, will offer local programs specifically geared to their communities. A calendar of local activities held during Problem Gambling Awareness Month can be found at

Problem Gambling Awareness Month will also feature Gambling Disorder Screening Day on March 13, 2018, in collaboration with Cambridge Health Alliance. Screening Day is an international movement designed to support healthcare providers in the identification of gambling problems. Gambling disorders lead to financial, emotional, social, occupational and physical harms, yet many cases go undetected, due to limited assessment for this problem. Screening Day addresses the imperative and provides tools to detect gambling-related problems as early as possible.

“Problem Gambling Awareness Month is an important time for us to reach new audiences with critical information about prevention, education, and treatment for Problem Gambling,” said NCPG Executive Director, Keith Whyte.

If you or someone you know has a gambling problem, call or text the National Problem Gambling Helpline Network at 1-800-522-4700 or visit for confidential help.


About the National Council on Problem Gambling

NCPG is the national advocate for problem gamblers and their families. NCPG is neutral on legalized gambling and works with all stakeholders to promote responsible gaming. For more information on the 32nd National Conference on Problem Gambling, visit




And lastly, if you want an in-depth look at how gambling can impact one’s life in a negative manner? Read my E-book which is now on sale for $2.99 on Amazon Kindle.  One Reader Says; “Excellent: Great read for the addicted gambler. Puts everything in perspective if you let this addiction continue to consume you. I can relate to her struggles.”


Addicted to Dimes (Confessions of a Liar and a Cheat)    How does a good girl go bad? Based on a true story, told in the author’s own words, without polish or prose, this haunting tale of addiction, family secrets, abuse, sexual misconduct, destruction, crime and…. recovery! One day at a time, one page at a time. Learn of this remarkable and brave story.

An Important Article Share and Topic Recovery Friends from “The Fix.” Can Mindfulness Meditation Prevent Relapse?

An Important Article Share and Topic Recovery Friends from “The Fix.” Can Mindfulness Meditation Prevent Relapse?

This is a very informative article
as many of us maintaining recovery are always looking for more “openness and enlightening” ways to keep us from not only ‘Relapse’ but looking to stay moving forward in recovery and a deeper meaning of happiness and fulfillment to true serenity in our lives from addiction.

I myself have started a new book that just may help you get it! It was written by one of the few living Zen Masters, Genro Xuan Lou, Laoshi of today and his pupil and Author, Clifford Stevens so at the end of this post I will share this new book release with you titled; Find The Seeker!: The pathless path to fulfillment and happiness and Highly Suggest it!


The Fix – Guest Article By Elizabeth Brico 02/21/18

“Mindfulness meditation teaches people how to accept suffering as a normal, cohesive experience, and then move on from it.”

Relapse has always been a harsh reality of addiction, but as the opioid black market fills with powerful synthetics, relapse on heroin and similar drugs grows increasingly dangerous. Fatal overdoses nearly doubled between 2015 and 2016—the majority of which are attributed to opioid-based drugs.

We are bombarded daily with news headlines—some factual, some fictitious—announcing the newest therapy, or the latest hysteria-provoking scare (does death by fentanyl dust at the grocery store sound familiar?) as we scramble to unearth an affordable and effective way to curb the tragic rise in overdose deaths. Advocates wage vicious wars using news stories and social media, trying to figure out what treatment works best; what will finally fix it?

What if one of the most promising treatments to help prevent relapse has not only already existed for thousands of years, but is free and available to anyone?

Although research is still young, several studies have shown that mindfulness meditation may prevent relapse by helping people in recovery acclimate to the idea of stress as a normal experience that can be handled without the aid of substances. Opioid addiction is especially problematic because these powerful drugs actually change the way the human brain functions. Prolonged opioid use damages the pleasure-reward system and alters the way we experience both pleasure and pain.

Opioid agonist medicines like methadone and buprenorphine are often used to help mitigate these brain changes, either for the short or long-term, but Derek Alan Crain, the Executive Director for Mindful Therapy Group based out of Seattle, Washington, thinks that mindfulness meditation can be an incredibly useful tool in concert with other evidence-based treatments.

“With mindfulness, you’re teaching patients how to tune into their feelings; you’re teaching them how to suffer,” says Crain.

The idea of teaching people in recovery from addiction how to suffer may sound counter-intuitive. After all, isn’t addiction pretty much just a ton of suffering? But when a mindfulness practitioner like Crain talks about teaching people “how to suffer,” he means providing the tools and space that will allow us to accept personal suffering as a normal, cohesive experience and then move on from it. It’s true that people with substance use disorders suffer a lot. Addiction is a vicious, complicated cycle that often reinforces itself by generating more suffering which we try to escape by using or drinking. Viewed in that light, teaching someone in recovery how to suffer makes a lot of sense.


Mindfulness is a type of meditation that involves accepting experiences without judgment, including negative experiences. Rather than aiming to empty the mind or think nothing, as in other types of meditation, mindfulness asks only that the practitioner resists valuing certain thoughts and feelings over others. So, if a person is engaging in mindfulness meditation and finds herself worrying about that fight she just had with her spouse, instead of pushing that anxiety away, she would honor it.

Mindfulness asks that she recognize that the thought is there and that it’s uncomfortable, but she doesn’t quantify the experience—she doesn’t try to fix it. She can ask it to pass but she doesn’t force it away. Eventually, if someone practices this enough, she starts to understand the inherent transience of emotional states. This is very useful for people in recovery from addictions because it allows them to understand their suffering as something with an end. It also helps them to develop patience and perspective, two qualities that are often overridden by an addiction.

Ashley and Jaime are both in outpatient treatment for opioid addiction. Ashley had been using prescription opiate painkillers to mask childhood trauma for a number of years, and Jaime was addicted to heroin and pills for nearly three decades. Now, they both use medication-assisted treatment (buprenorphine), peer support, and individual counseling, but each expressed that the addition of mindfulness meditation helped prevent them from relapsing.

Jaime tells The Fix that he meditates for about 10-20 minutes each morning, using his breath as the anchor of his focus. Ashley reports that she engages in mindfulness meditation three times a week for about an hour each session—though she admits it took six months to work up from a few minutes at a time.

“I don’t think about using drugs nearly as much as I used to,” Ashley admits. “I’m more patient and more positive,” she says with a wry chuckle. “A lot of my addiction was unresolved issues I didn’t want to feel or think about. Now I’ve learned how to process them instead of getting high.”

Ashley is well-dressed, with clear skin and a posture relaxed almost to the point of ambivalence. The only visible cue to the traumatic history she discloses to The Fix is her flat affect and a slight unmeasurable distance in her eyes. Beyond that, she looks like any other middle-class young white woman. She admits that before she integrated regular meditation into her recovery, she struggled with frequent relapses. Although buprenorphine reduces the drug cravings and blocks the euphoric effects of opioids, people with trauma histories—like both Ashley and Jaime—may still have problems with frequent relapses when triggered.

Bessel van der Kolk, a Boston-based psychiatrist who has devoted his career to the study and treatment of trauma, says that “[trauma] lies in your body, so when you start taking drugs, you feel calmer. When you stop taking drugs, you have a dual issue: one is the withdrawal from the drug, the second is that you’re dealing with pain and trauma that’s still in the body.”



While medication-assisted treatments like methadone and buprenorphine have been proven effective at reducing cravings and correcting some brain changes likely attributed to drug use, they don’t target traumatic responses. That’s where mindfulness comes in.

Van der Kolk says that current addiction programs in the United States tend to ignore the curative effects of becoming re-connected with one’s body. He says we need more “programs where people become familiar with their bodies. Self-regulating their bodies should be the focus of treatment because it’s bodies [that] are stuck.”

Jaime, who could easily blend in with any group of average middle-aged men, echoes Ashley. “Meditation minimizes my [drug] use thoughts. It helps me realize when I’m trying to justify doing a shot of heroin or something.” He speaks with the plain, unapologetic candor of someone who has long accepted his identity as someone with an addiction, a quality often mirrored in followers of the 12-steps; a group to which Jaime proudly belongs.

He adds, “It helps with my anxiety too—I’m not as fidgety. I’m more in tune with myself and the world around me.”

Finding something relatively simple and freely accessible that can deter relapse is no laughing matter. While it’s impossible to know for certain how many of the 42,000 opioid overdose deaths reported in 2016 can be attributed to a relapse, it is well established that using opioids after a period of abstinence can be fatal. For people on opioid agonist medications, like Ashley and Jaime, attempting to overcome the blocking effects of the treatments can also lead to a fatal overdose.

Even without the risk of death, relapse can be an emotionally debilitating experience that leads some users to discontinue treatment altogether. Most of our current treatments focus on detoxification or acute stabilization, but relapse prevention is just as important—and a recovery practice that can function as well 10 weeks into recovery as it does after 10 years could be a vital piece of the puzzle.

Crain believes that another reason meditation helps with relapse prevention—in addition to its role in repairing maladaptive stress responses—is that it encourages an intimacy with the self.

Results from some rat studies imply that social isolation plays a role in addiction. Rats who were isolated and kept in cages demonstrated more addictive behaviors than those that were housed in a social environment. The phenomenon was also observed in Vietnam vets; a large number of soldiers became addicted to heroin while overseas, but a disproportionately high number of them discontinued use when they returned home to their communities. These studies have led specialists to speculate a social component to addiction.

Crain thinks that meditation helps people in recovery fall in love with themselves, sometimes for the first time in their lives. This self-intimacy, and the concurrent production of oxytocin, colloquially called the “love hormone,” helps people integrate and bond with their social communities, which is an important aspect of addiction recovery.

Meditation is not a magical cure for addiction. Although a mindfulness meditation practice can help reform and strengthen opioid-damaged neuropathways so that they are better able to respond to stress, mindfulness alone can’t treat acute addiction or prevent someone from experiencing withdrawal. It can, however, be a powerful tool against relapse.

And lastly, as Crain says, “An addict has been hiding from suffering his whole life. With meditation, you’re embracing that suffering. You’re normalizing it.”


SO as I close, I highly suggest this new book; Find The Seeker!: The pathless path to fulfillment and happiness that I am finishing for my recovery as being in long-term sobriety means continuing to learn and grow to a healthy and happy full life. We all are “works in progress” from addiction, being armed new education on the many ways to live a well-balanced and happy life is the way to go!


About The Book:

Find the Seeker! by Zen Master Genro Xuan Lou, Laoshi and his pupil, Zen teacher Clifford Stevens, takes us on an inner pilgrimage, compassionately picking us up where we are, whether beginners or longstanding seekers. Based on the wisdom and profound, first-hand experience of a modern-day Master as well as the teachings of enlightened ones throughout the ages, the book reboots our spiritual search in order to renew our limiting, thought-driven, and ego-dominated lives. Focusing on the spiritual dimension underlying Existence which all of us share, the book addresses people of all faiths who suffer, are unhappy and seek to lead more fulfilling lives.

“Find the Seeker!” is not a wishy-washy, feel-good book offering a quick fix or esoteric porridge or pandering to those who want a spiritual baby rattle to rely on. Instead, it serves as a traveling companion and guide, enticing readers with the vision of what we really are – Absolute, eternal and unconditional Being, whole and divine – which can only be directly experienced and embodied. It serves as a powerful wake-up call for those who mistakenly believe in their being separate from the Oneness and living in a state of duality, reminding us that the Kingdom of God is really within us.

Although written by one of the few living Zen Masters and using some Zen stories, the focus is not on explaining Zen, its tenets or history. The book is in stark contrast to the majority of books which indulge in superficial descriptions or sayings and provide seemingly “precise” instructions, lists of goals or steps to take which trap us into continuing our dependency on intermediaries and religious institutions or our self-delusion of being less than we really are. Instead, accompanying the authors along the age-old pathless path we have always been on, we are called upon to empty ourselves and “drop” all our preconceptions and expectations and the limited “self” which thinks it has a life of its own, as well as the heavy backpack with all our experiences and learnings.

The book holds up a mirror to our worldly existence, suffering and the intricate workings of the ego, which entraps us in the never-ending soap opera and roller coaster of life’s ups and downs. We are led to live mindfully in the here-now, delve more deeply into ourselves and to be Self-reliant – enabling our inner guru to unfold our true nature so that we can abide in the one Self. In this way seekers become finders, and we can become the Oneness we already are, enjoying the vibrant bliss and lightness of Being that is inherently ours.

The book not only appeals to people interested in Zen but spiritual seekers and people of all faiths and confessions, especially those who suffer, are unhappy, and still have unanswered questions about spirituality, God, and life. As a result, it targets readers searching for books on personal development, body, mind, and spirit, self-help, spirituality and religion, Buddhism, Zen or finding happiness, especially those recovering from addictions. Please visit their website and blog for helpful information and “Weekly Wisdom” at “Find The Seeker – Weekly Wisdom.”



How to Stop Comparing Yourself to Others — Navigate My Recovery – Guest Article Pick!

Just recently, I have found myself in the trap of not believing that I am good enough to be around certain people. If I let it fester too long, my self-esteem begins to erode and I can end up feeling depressed. I recently read an article that I found incredibly helpful and wanted to also […]

via Navigate My Recovery…

Scott’s website is my “Recovery Pick” this weekend for all to visit.

Especially this post about how many of us compare ourselves to others maintaining recovery. “If You Want We Have?” You got to do the recovery work and “inside job” to accomplish this. Never judge or compare to others as you may lose a little of your power to others. I thank Richard for letting me share some of his post from his awesome Recovery Site!

~Advocate & Author, Catherine Lyon


My name is Scott Kixmiller. I am a person in long-term recovery from Substance Use Disorder. I am also a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. To achieve these statuses, I worked in the areas of substance abuse and mental health treatment for thousands of hours over the course of several years. and I passed state level exams. This was all after achieving my Master of Social Work degree at The University of North Carolina at Chapel Hill.

Please remember that even though I am licensed and the states of North Carolina and Virginia, the information contained on this site is for your use and not meant to be the replacement of a medical doctor, psychiatrist, or licensed mental health professional.  It is also not meant to be a replacement for reliable clergy.  Your use of the information and participation in this site releases me from any and all liabilities.


Writing A Memoir Takes Time and We Don’t Rush The Process. An Update Writing Together A Spiritual Legacy.

New Update on our co-writing Vance’s Memoir. It has been way too long since our last one. We are closer to release!


"Cat Lyon's Reading & Writing Den"

It has been awhile since our last update from Vance and me. Our writing process has been a wee bit slow, you just can’t rush the “process & creative flow I always say. And, one, is because he is ALL over the place with helping addicts find treatment, doing God’s work diligently, and getting him in one place long enough to spend time talking while I transcribe has been hard with both our schedules! We did finally connect last week on and off for about 2 1/2 hours and his book is getting really juicy, LOL.


Image may contain: 1 person, smilingAnd yes, it wasSuperbowl time for him. He had made his predictions earlier in the week on who he knew was going to claim the trophy this year, and he WAS right as you can see above! It is what I love about this guy, he has such a great sense of HUMOR.

But back to…

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